This made me change my mind on giving up bench dip, the guide I used was actually a level 3 bench dip. Thank you so much for the tutorial :D

Level 5: no hands...

Thank you for being straight to the point. I had given up on dips. Turned out I had my body too far out from the bench.

Update6 months and I'm still loving this bench. kzfaq.infoUgkxo_64lVTGMk7y4aXTPxPOcQ3YTLyQ6kYV I use it almost daily. I've gotten used to the small wobble and it's no problem at all. Love the storage, it folds right next to my weight set in the garage and hardly takes any space. I wish the covering material was a little bit tougher. I have a feeling that in a couple years it'll tear, but the bench is very well priced that I would just buy a new one.3 month usage review. Awesome bench for someone looking for compactness and storage. I did have to drill a couple holes to adjust my preferred seating position and leg bar position but that's only due to my personal preference. It's very sturdy for normal workouts, but for anyone going above 100# dumbbell press it wobbles ever so slightly. I would probably go with a fixed bench if that's the case. That being said i can accomplish 99% of my normal gym workout with this setup. Very happy with the purchase.

I'm a guy and i do these almost everyday on "level 3" trust me these will get your triceps shredded :D

she looks like an army woman ready for battle

Simple and to the point. Thanks!

Good technical instruction, including progressions. Thanks.

I love yooou, I couldn't do the normal one as a beginner, but now that I can do level one i'm so exited to keep up

Good workout I had a wide back and chunky arms. I have been doing theses for a month now and only walking 20 to 30 min./ Friday to Mon.and have toned up my arms slimmed down on my back arm and stomach. It’s works wonders when you have chunky arms you want to slim down.

Thanks for this great tutorial, your arms are goals.

It's GREAT how you break down the levels! Thank You

You’re such goals I wish I could go to weight room without feeling intimidated

I do sets of these in 20s in between dumbell exercises, while I'm having a breather. After all, the tricep is 70% of your upper arm muscle. You cannot ignore it. Do them with straight legs, slowly.

Thanks so much for the help! Love seeing other women in the gym scene, and for showing different levels

It is really helpful.Thank you so much.

Level 10.. no gravity

Great idead, I'll steal that off of you, I needed some ideas to make it much harder!

In really like their videos.., short and precise.. no time waste..👍👍

Great video thanxxxs!

thank you for teaching me!

I love these!

Thank-you for this lessons

Thank you, before this video I did not know how to do bench dips.

Oh thanks for this... im still on level 1 and thought I was doing them wrong.. thanks.

Thank you, very helpful

Good video, I use to do them years ago and i'm using them again, I needed some clarification on the technique and I forgot about the squeeze so this helped alot, thanks!

Thanks !

Nicely done.

I really envy her quads. Great work done there.

thank you

thanking U, i was wondering if i was doing these correct as they didnt seem hard enough,my and positioning was wrong for version 3, got it now:)

Well explained

It takes more than strength. To win the battle

Thanks

Mam... your teachings are awesome. I am also a fitness coach. Thanks and love from india.❤

ur the best

Omg her legs are amazing

thank you mam

She makes all of them look super easy... Wish it was.

You are perfect

thanks brudda

real life wonder woman!

I wonder what equipment they use? Any brand names, it would be a great help!

يذبح بس شعور بطل يوم انجزه 💔👍🏻

very nice

Wow, nice. :D

YES MA'AM!

Ok these always hurt my left triceps on the way up. Maybe I was doing a level 3. Idk but I shall try again. Thanks 🙏🏽

God bless your legs!

i make the hardest Level. From beginning. 20x3. first 4 Weeks. Now in Week 5 i make 25x3. Its hard but its good.

I thought that!

Osm 😘😘😀

Do you squeeze your triceps the whole time or only when you push up?

I've progressed to level 4. How do I revert back to level 3?

ขอบคุนคับ ผมดิ๊บเป็นสักที ^^

this women can do better than some men

She looks Majestic 😍

Yes it is but I find push ups really hard, I can only knock out 12. Triceps dips are much easier!

Amaizing. Quick video and to the point! Btw I have just 1 question. Regarding the elbows movement. Should they go to the side 45 degree or straight back?

What part of the triceps do bench dips work

I wish I was that bench

Rotator Cuff RIpper Dips.. Check Athlean X for the healthy execution

Nyc ❤️❤️❤️❤️😘

10 years ago

What are lats, may I know?

great Miller 64 commercial

''and im squeezing...triceps......up and down''

this woman could rip most men in half. Respect.

Her arms turned red 😯

... Level 4. Legs elevated. Level 5. Legs Elevated, only one leg is supporting your weight. Level 6. Triceps Dip between two chairs.... Level 7.... Level 8 :D and so on :D

Is there at least one video where there is a woman and you actually comment on the technique? Common guys, world would be such better place if you focus on the point of every subject. Nice video btw!

how manny of these should i do ?

So does everyone who works for Lance Armstrong have to take the same enhancements that he did?

Which head target in tricep level 1 and level 2 and level 3 ? I need this information and which one is best

Hi, can I turn my wrist the other way around, as whenever I place wrist forward as shown in the video, it feels like I'm breaking it. :(

Nice voice

How many can you guys do this? Just wondering if im doing good or bad

what if u place ur legs up high is that considered a level

Everyone please don’t follow the form he shows you here. Bc that is a step towards injuring your shoulders. Please I don’t want you guys getting your shoulder injured like I haves. Please go watch athlean X’s video of the proper way to perform a bench dip. Please don’t perform this exercise how he shows it. Please. Do it properly which is shown by athlean x.

Internal rotation of the shoulder. This exercise, performed as demonstrated, might give you shoulder issues in that long term.

Katrina kaif🙈🙈❤️❤️

wow your jacked

Guys this is important, drop bench dips - if there's one exercise which often causes shoulder impingement syndrome, it's this one ;)

@AtoZyzzyva Level 6 sounds interesting. wanna try it someday when i get big enough. ;D gotta find me 1 skinny chick.

im squeezing im squeezing and im done.

If we dnt have benches how to do

and manly!

Level 4 - feet elevated?

hmmm...interesting kitchen here

omg strong body

Hi, is there a max. size for a bench or chair you shouldnt exceed? I use a high chair, its very hard to do dips as a beginer, but its better than my bed, which is very low and I almost feel nothing. Would appreciate an answer thanks.

Level 3 is easier than push ups :D?

how many reps?

Doesn't this put a lot of pressure on your shoulder joints since it's pushing your shoulders forward?

omg her legs :(

Level 10 with 2 bars on each side of you where you pull your self up completely over them both and go back down and then up and then down and then up and then down

Is it supposed to hurt so much. Like my shoulders hurt a lot when I’m doing it. Idk if I’m doing it wrong? Maybe I’m just weak.

I want you to do some triceps dips... while I'm the bench.

Level 3 - Prison Dips ;) Haha nah for real - Was totally helpful cheers!