How to do Uchi Mata

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7 жыл бұрын

How to do Uchi Mata. In this video I am showing how to do one of the most popular throws in judo - Uchi Mata, Inner Thigh Throw. Although an Ashi Waza technique, I like to create a large amount of hip contact in order to execute this throw powerfully, using the leg as a guide rather than the core of the throw. There are a large number of variations of this throw, and with time we will cover them too. Be sure to comment, like and share the video! Enjoy!
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Пікірлер: 128

@SampsonJudo Жыл бұрын

Thanks for watching! If you want to support the channel and my students👇🏻 🚀 Buy me a coffee: www.buymeacoffee.com/sampsonjudo 📀 Check out my online course: sampsonjudo.thinkific.com/ ✈ Proceeds go towards international trips for my students.

@jamesgiordano6772 2 жыл бұрын

Excellent point about the utility and value of the lapel grip! It allows tori to attack with ‘conventional’ uchimata and/or transition to uchimata sukashi, and a great combination to ko uchi gari (or, for the bold of spirit, yama arashi). Outstanding demonstration of standard uchimata with excellent value for combining uchimata and other waza

@sevasentinel4146 2 жыл бұрын

Great to be shown such a simple yet in-depth way of doing the traditional inner thigh version of this throw; thank you! I was first taught the spinning uchi mata, a rotating variant that hooks the other leg, and I was also already familiar with outer thigh uchi mata.

@PaulSlusarz 7 жыл бұрын

Excellent. Would it be possible to see common mistakes and how to fix them?

@EdgeFreedom 6 жыл бұрын

Paul Slusarz i beat he does that alot on 229

@brisingreye5209 6 жыл бұрын

@paul see @0:13

@qwerkel878 2 жыл бұрын

Very good commentary

@user7516 7 жыл бұрын

This really helped to improve my Uchi Mata! Thank You.

@christoschryssoulis7063 2 жыл бұрын

Δάσκαλε τώρα σε ανακάλυψα...Πότε θα σε δούμε στην Αθήνα σε κάποιο σεμινάριο? Έχουμε πραγματική ανάγκη από ανθρώπους ώριμους που ξέρουν τζούντο και θέλουν να δείξουν στους νεότερους....Να έχεις υγεία και να συνεχίσεις να μας δείχνεις τα μυστικά σου!

@LibraryAstro 2 жыл бұрын

even with the sound off, the demostration was still quality

@ripnett 7 жыл бұрын

must say this is break down and explanation I have seen , Sir your explanation from all your videos are excellent

@xy6830 7 жыл бұрын

Was just searching for an Uchimata video... Thanks..

@aliekofo3281 6 жыл бұрын

Thanks Sensei Sam,,its really help to improve my toki waza,,,thanks you are the best

@belingonza318 7 жыл бұрын

Excellent demonstration! Good instructor

@John-wc5yt 7 жыл бұрын

Man! I learn a lot of you videos! Thanks and keep making! :)

@SenseiEli 7 жыл бұрын

Thank you for posting! I love Judo (But never actually did more than few lessons )!

@jwijn 3 ай бұрын

Learned many different technics but in contest the opponents mostly do the Uchi Mata.I had no good defens against it and once the leg is between my legs,i fly.I was about 1.90 cm but no much kilogram.Now im older im gaining weight so i think uchi mata dont work anymore for opponents so easy.But I left the Judo sport long ago but I shall never forget it.

@RosielsonPereira 7 жыл бұрын

Parabéns Sampson videos bastante didatico!!!! Congratulation!!!

@physicalactivityscience1821 7 жыл бұрын

great execution and teaching, congrats

@HoangTruong-ij4sm 2 жыл бұрын

Thank you very much. Student from Sydney, Australia.

@dominikmast6030 5 жыл бұрын

Really Nice Channel with clean Statements ! Thank you :)

@marcosmori1770 7 жыл бұрын

Thanks Sensei! Great tutorial!

@latetodagame1892 3 жыл бұрын

Could you explain more of what the swing leg is doing?

@nickmavrick8562 5 жыл бұрын

Excellent breakdown. Thank you.

@MrLordGreystoke 6 жыл бұрын

Great video. Going try using the lapel for better control.

@sheep2slaughter 7 жыл бұрын

Excellent instruction, thank you.

@JosueHernandez-nj9bc 7 жыл бұрын

This man a wizard!!

@Tophatmetalgear 4 ай бұрын

Thanks from Spain

@ahmetisa7573 5 жыл бұрын

Thanks a lot. Best explination.

@jackjohn7606 3 жыл бұрын

Best explanation...thank u

@user-dnri39emfs 7 жыл бұрын

this is fantastic. please teach me about drop knee seoi nage next time.

@neershah9209 5 жыл бұрын

Thank u for this technique

@acefrank4083 6 жыл бұрын

I will try it cool technique

@daimlerblanco6218 3 жыл бұрын

I love this sensei amazing men

@francoroldan9072 7 жыл бұрын

muy bien explicado 👍

@MrJackandEmily 2 жыл бұрын

I remember the first time I experienced Uchi Mata, I felt like if he let go he could have thrown me into the rafters.. I'm 60kg, he was probably 110kg.. good times

@Antonio_Haroldo_Jr 6 жыл бұрын

Thank you, Sensei.

@drutgat2 2 жыл бұрын

Thanks very much.

@lamarcksouza7684 7 жыл бұрын

Very Good!!

@3YangBros Ай бұрын

Great 👍 love it ❤

@Shigashi84 5 жыл бұрын

Nice Uchimata video!

@dansmashby 3 жыл бұрын

Would love to master this one day

@sanchitshitole2457 Жыл бұрын

Very nice 👍

@AnGhaeilge 6 жыл бұрын

Could you comment on the difference between the near leg and far leg sweep? Sometimes you sweep the nearest thigh, and sometimes the far thigh?

@xy6830 7 жыл бұрын

This technique indeed is beautiful but I just can't do it...

@xy6830 7 жыл бұрын

I'll keep working on it..

@SampsonJudo 7 жыл бұрын

That's the best way, just keep practising and focusing on the points I made and you will get there. Everything takes time and patience.

@nenadzdravkovic950 5 жыл бұрын

because it is wrong!

@mjolnir9855 5 жыл бұрын

Nenad Zdravkovic how do?

@nenadzdravkovic950 5 жыл бұрын

@@mjolnir9855 i can teach you, but i am very far.

@im4485 4 жыл бұрын

he did left and right thigh...i am confused. my sensei says to go for the right thigh, but i see everyone go for the left thigh...

@dimobogomilovvasilev3204 7 жыл бұрын

Thanks for the technique Shihan. Osu

@rzymejl7626 7 жыл бұрын

Could you please do a harai goshi tutorial?

@judocrusader5171 5 жыл бұрын

Sir can I use your uchimata training video to demo my own attempts

@ariturbo4094 3 жыл бұрын

I use to do koshi nage hip throw in aikido,,,, but i think with uchi mata using leg sweep in real life is more applicable and less kuzuzi required

@brs435 7 жыл бұрын

please more videos!!!!!

@rik5384 7 жыл бұрын

Is your style boesin? If you write it this way in english, I learned everything in kodokan, and you have to keep your swinging leg straight by poinying your toes away from yourself. I just immediately noticed and wondered

@airwatching2 7 жыл бұрын

excellent video. could you also make some tutorials on common mistakes?

@isaack8146 22 күн бұрын

What grips can you use to set up the throw in no-gi?

@tomwalker389 4 жыл бұрын

I always get kicked in the nuts when being Uchi Mata'ed. My rancori parter is either doing doing something right or something wrong.

@vampsin4116 3 жыл бұрын

I've never had that happen, so something odd is going on!

@frazix7075 Жыл бұрын

@@vampsin4116you have no balls

@Kwisatz-Chaderach 11 ай бұрын

Definitely doing something wrong 😆

@andrewlim2425 5 жыл бұрын

Im a white belt and can i use the uchimata during my competition if im a whit belt?Pls reply Tq

@SampsonJudo 5 жыл бұрын

Andrew Lim yes of course you can!

@bharatsoni9370 7 жыл бұрын

thanks

@joeboonmusic4004 6 жыл бұрын

Hi Sampson, thank you for your brilliant videos, they are a huge help! I was wondering, I'm a musician and it's my career etc. I do judo twice a week and have been for about 2 months. I tape my fingers up and haven't had any finger trouble yet, is there anything else you can suggest for protecting fingers? Have you had much finger trouble during your time as a judoka?

@SampsonJudo 6 жыл бұрын

Hi Joe, I haven't had too much finger trouble, a broken finger every so often but nothing that regular. Finger tape is the best thing as it offers support whilst still giving flexibility to train. I would also suggest researching effective finger taping techniques to make sure you are making the most out of your tape. The only other way to protect against finger damage would be to avoid grip fighting as much as you can. I am aware that grip fighting is a big part of modern judo however be selective when you go hard on the grip fighting. There is no need to go crazy every session, this way you can protect your hands as much as possible. I have also personally developed a style that generally avoids grip fighting. It may be a big thing in modern judo, but I personally do not rely on it. If there is interest, I may record a short video on this. My key bit of advise would be to listen to your body. If your fingers and hands are hurting, give them time to heal to protect your career.

@joeboonmusic4004 6 жыл бұрын

Hi Sampson, Wow, thank you so much for the in-depth answer, I really really appreciate it! That makes a lot of sense, a lot of the classes I go to are early morning technical classes that end with light randori so i'm not in too much danger of getting into dangerous situations. If you ever did do a video on your style of avoiding grip fighting, that would be perfect! Once again, thank you so much for taking the time, I know you must be busy! All the very best!

@daimlerblanco6218 3 жыл бұрын

Leon tan that happened to me years ago teaching my kids and he almost kill me hahahhaha

@leeannerudolph815 4 жыл бұрын

Makes me think of osoto Gary

@Alex861697 5 жыл бұрын

One of the hardest throws

@mdjeddi9719 7 жыл бұрын

you are exellent in jedo wawww

@360wavegod9 7 жыл бұрын

ahmed madridi go subscribe to me g

@ibaryabaq9197 3 жыл бұрын

In the step by step you says to sweep the inner left thigh....then when he does the actual through he sweeps the inner right thigh twice in a row. This is why folks wonder about uchi mata vs. hane goshi is it?

@robystephon 2 жыл бұрын

I noticed the same thing. I was looking for a comment that addressed that

@mirkoparagano1744 6 жыл бұрын

Hi sensei ... Can uchimata be effective against a taller opponent? If yes how can i execute it? Thanks

@SampsonJudo 5 жыл бұрын

Mirko Paragano yes, it can work. It is harder to do against a taller opponent. If there is a significant height difference then you might want to consider a throw such as tai otoshi or a low seoi nage.

@pignoises2873 7 жыл бұрын

Good tecnique , im black belt in judo mi sis is orange belt ,that sevre to much for her .

@pepsiguzzler86 6 жыл бұрын

Hi there. I'm 6ft6 and a common comment I get is to make uchi mata one of my main throws but it worries me for a number of reasons. - the common practice of diving and potentially landing on uke - how to perform it on much shorter, very heavy opponents - getting a shido in competition for committing to the throw - seriously landing on my own head as this is a story I've heard from others I'm strong, muscular, athletic and lean for my size hovering at just under 100kg and currently gaining more weight in the gym. Any help would be greatly appreciated as you mention in the video about doing a part 2.

@josenildo6558 6 жыл бұрын

You're strong and are feared of hurting your partners, right? Don't worry, if you feel youre falling in someone, you only land in them if you want, because is always possible roll over and mitigate the power of the throw And with time you will learn to stay stand

@josenildo6558 6 жыл бұрын

Other than that, injuries rarely occurs, and shen they do they are always result of bad tecnique

@ianyoung8392 4 жыл бұрын

Love your videos but I'm 6ft 6. Coming under 90% of opponents this way is impossible due to the size difference. Particularly with O100kg shorties. Shame most BJA clubs teach it as a leg sweep with zero hip contact. But the tsurite for me has to be like Anton Geesink and modern competition with the elbow as high as possible. It opens up more entries but I still much prefer to stay on my feet than give in to just to rolling everywhere like modern judo. I hope that one day you might produce a series on misnomers, modern judo versus classical as well as high level training. I know there's a lot of politics in judo just in general but life is too short and going around on reddit I know there are plenty who want a more open debate.

@vomonokuma4054 4 жыл бұрын

The point of learning martial art is to come up with your own strategy

@cherokeeoutlaw2.011 11 ай бұрын

foot sweeps and gari's are the way for you

@daniofficial2035 4 жыл бұрын

thanks it helped me fite a bully

@alifprasetyo7444 4 жыл бұрын

🖒

@davyjones844 5 жыл бұрын

iam your youtube Student :)

@jiakai7254 9 ай бұрын

im no way near ur level but wouldnt it be easier if u take ur first step further away from uke to get more kuzushi?

@SampsonJudo 9 ай бұрын

No, because you need hip contact to lift your opponents over 🙂

@awkwardcherry691 7 жыл бұрын

I joined judo in September last year I'm still a white belt and I want to know the throws and techniques for yellow belt, please?

@SampsonJudo 7 жыл бұрын

Hi Awkward Cherry, It depends on what country and organisation you are with as each organisation has their own grading requirements. What one are you with?

@awkwardcherry691 7 жыл бұрын

The toshidokan judo club

@SampsonJudo 7 жыл бұрын

I'm not familiar with that club, but it seems you are a member of Judo Canada (if I am looking at the right club). The best thing to do would be to ask the sensei at your club as they will know the grading requirements.

@awkwardcherry691 7 жыл бұрын

Sampson Judo club yes it is Canada.

@ianyoung8392 4 жыл бұрын

If it's hip deep then the thigh is so wide that going a little to the left or right makes no difference

@dansmashby 3 жыл бұрын

How can his be done when someone isn't in a gi?

@robystephon 2 жыл бұрын

Instead of grabbing the sleeve you can grab the wrist. Or do an over hook to trap the arm. Instead of grabbing the collar you could headlock or do an under hook. There’s videos on no gi uchimata

@m.fajrinazin9119 5 жыл бұрын

Sensei

@jimmyalderson1639 6 жыл бұрын

If the throw's done with the hips then why is it classified as a leg technique?

@jestfullgremblim8002 3 жыл бұрын

because you use a leg to sweep. Don't you see how people end witha leg suspended in the air when they do a uchi mata?

@Fire-rj6iz 7 жыл бұрын

Yo soy especialista en uchi mata papuh Bv

@MrMoose233 5 жыл бұрын

3:15

@younescamilsedjal9551 7 жыл бұрын

harai goshi pleas

@keffbarn 6 жыл бұрын

I've never understood why they call the traditional japanese version uchimata. The fundamental mechanics it uses are the same as ogoshi, meaning that you use your hips to throw the opponent. If uchimata is supposed to mean inner thigh sweep, then why not perform a inner thigh sweep? To me, there are better variations out there that illustrate the principle then the traditional japanese version, which really should be a hip technique (koshi kategori) and not classified as a sweep technique.

@plusyt5600 5 жыл бұрын

🇦🇿🇦🇿HIDAYET HEYDEROV RUSTAM ORUJOV 73 KQ💪

@DJChrisArgueta 4 жыл бұрын

2:26 easy partner...

@btnganasama9380 2 жыл бұрын

ana men le fen & shtema

@audifan2501 7 жыл бұрын

can u do it on a regular person wearing normal clothes? lol depending so much on grabbing the GI is not gonna be practical in real life. SO much more some guys usually take off their shirts in fights. Thanks

@SampsonJudo 7 жыл бұрын

Yes, it is very possible to do without a Gi. You can check out my 'No Gi' series to see how some other throws are done without a gi. I will also cover a no gi uchi mata in the future.

@safenafe 7 жыл бұрын

Repsaj D either grab around the head or arm around the waist

@abdullahabdulaziz 6 жыл бұрын

Repsaj D you can throw a person with a gi without a gi and even if that person is naked This video demonstrates how it's done and what you should practice.... And this is for the beginners People who train for years can do it without any problem

@linkDoesYouTube 6 жыл бұрын

Grab onto their chest hair because they are “so manly” XD

@donpep5436 6 жыл бұрын

Repsaj D depends where you live also. I live in new jersey where half the year it is colder so people where jackets, jeans, and belts. So the gi is practical. Then again i try and do no gi also for the other half the year

@btnganasama9380 2 жыл бұрын

a7at bs blnyat