How To DRAW A BOW | Save your shoulders!

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4 жыл бұрын

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Пікірлер: 287

@seanpower9944 4 жыл бұрын

Thank you !! I've been bowhunting for 25+ years and you just showed me why my shoulder hurts after shooting. I've been drawing wrong the whole time. Gonna take some practice to break the habit. You're never too old to learn something new.

@faqansenan416 2 жыл бұрын

Bunu almısən oxatma yoxsa duzəltmisən

@agolftweetler3995 3 жыл бұрын

Jake Kaminsky has a video up warning of this exact draw as injury inducing.

@TXGRunner 23 күн бұрын

Here is one of Jake Kaminski's videos warning this method will cause injuries kzfaq.info/get/bejne/aZeVl8-G0qumemg.html

@J155P 3 жыл бұрын

I injured my shoulder drawing elbow up. I started drawing the way you say is wrong, because that's the only way I could do it. It works great for me and if you don't do it like an infomercial salesman it can be done with very little movement.

@chriso8246 Жыл бұрын

As a new bow hunter, this was extremely helpful. Great video!

@jimtoots8789 4 жыл бұрын

Excellent content helping beginners like me, I'm very thankful for this channel and its information. Thanks and keep up the good work!

@jj-ve9wy 2 жыл бұрын

Thanks for this tutorial. I’ve been shooting a bow for a long time (my first compound bow was a Jennings Model T). As we age form becomes more important , it’s a matter of working smarter not harder. Thank you for helping to keep me in the game .

@tonibenton1931 2 жыл бұрын

Thank you! I'm just getting into compounds & already have shoulder injuries so you can imagine how difficult it is already. Tried your method & was able to get a full draw 1st time! Will definitely keep practicing this.

@BulletPoint307 Жыл бұрын

I just got my first bow today and I can already tell you how glad I am that I can across this video! Thank you! Your method certainly makes a world of difference

@ryandearing5456 Жыл бұрын

This video saved my archery season! I was having shoulder pain and thought I would have to give up on the season or buy a new bow, but after this video I could shoot without pain and even tagged an elk last Saturday. Thank you very much!

@robertvangstad2740 8 ай бұрын

Simple and thoughtful delivery. Great video.

@jaysdub 4 жыл бұрын

This is a great tip. I was drawing across my chest and then moving my draw arm up and it was causing a lot of elbow pain because of the rotation. Didn’t even know until someone told me I was doing it wrong a while back and the pain went away.

@kennethhartmann934 2 жыл бұрын

Thank you for the excellent video. One of the best instructional videos I have seen on how to draw a compound bow. Excellent tip on the drawing arm elbow.

@braydancoffing1668 3 жыл бұрын

Just wanted to say thank you! Just got fitted for my first bow today and I’m not exactly old, but almost 30 and was having a hard time drawing back 50 pounds and my shoulder hurt. Wasn’t doing it the right way. I also have to build those muscles up but thankful for seeing this before I start building any bad habits. Thanks!

@lazyroo6734 Жыл бұрын

Great info thanks for all you do!

@Mattzeeeee 2 жыл бұрын

Thank you so much! just starting out and started feeling pain and so happy to see this!

@naphtali1237 Жыл бұрын

Dude is a great teacher. Alot of useful info In a humble package

@lukemooney8790 4 жыл бұрын

Very helpful video. As I am in the process of just getting into shooting a bow these “introductory” videos are very helpful.

@crambow 2 жыл бұрын

New to bow hunting and this was a big help. Going to try and be conscious about my elbow tomorrow while shooting!

@SamSung-qy5hj 4 жыл бұрын

Sensible and sensitive as always. Thanks for sharing. After I pulled back my PSE Dominator DC at 46lbs for a 3/4 of a year wrongly, I really appreciate this strongly as I just started shooting my 58-60lbs Mathews TX5. Just started to use Easton FMJs with blazer fletches, lovely arrow by the way.

@marvinspevack8238 Жыл бұрын

Best info I’ve ever seen on shooting a compound. Mucho thanks...

@runtzdad 4 жыл бұрын

Thank you for this video. The proper draw will also make it a lot easier in a saddle. The elbow in the correct position easily clears the bridge and tether. 👍

@kovuk9 3 жыл бұрын

Excellent video and A LOT of help for me as I have seen a lot of videos of multiple different forms. TYVM for the vid and best of luck in the PA deer woods this season. God Bless, be safe and be well my friend.

@davidrussell631 4 жыл бұрын

Nate, this is so timely! I just shot my bows yesterday for the first time in over a year and as a bow hunter had always been taught to draw too close to the wrong way than the right way to avoid movement. But I’m don’t want rotator cuff issues, so thanks so much! Moving up from the Gold Tip 400 twizzlers to some Victory’s (300’s) I first heard you recommend, so thanks again, friend! God bless!

@timbarbee9421 Жыл бұрын

Outstanding video. I've been struggling to draw my bow after a rotator injury. I tried your method and it works great. Can't wait to get out in the woods after some practice of course and deer season to get here. I'm 62 and in good shape but I was afraid I might have to get a cross bow. Not now. Thanks very much for this video.

@philbow6374 4 жыл бұрын

Always very instructional! Good video!

@davidcarlson8532 2 жыл бұрын

This video is the BEST explanation I have found.

@dr_geraldm2115 4 жыл бұрын

This was fantastic! Thank you. Extremely helpful buddy!

@oldbutnewtrapper6968 Жыл бұрын

Have had an issue with this for some time. But eventually found the problem. You hit it right on the head.Good tip for sure. Thanks.

@highlonesome7482 2 жыл бұрын

Great instructional video. Well done. Thank you.

@ambrosekillpack4841 Жыл бұрын

Thanks for the pointers, I will definitely be putting this stuff into practice the next time I get to go out to the range. I am very new to this sport, so I want to get as many pointers and tips as I can to get good as quickly as possible. I feel like I should know this sort of stuff before finally biting the bullet or the arrow, if you're the pun loving sort, and picking out a setup of my own. I have just been using range provided equipment to this point and I am feeling like I'm getting pretty close to being ready for a rig of my very own.

@MHelou22 2 жыл бұрын

Thank you so much. I did follow your instructions and worked perfectly for me.

@davidcarlson849 2 жыл бұрын

Best video I have seen for explaining the proper way to draw the bow. I had my wife watch this before she started shooting. Thanks for the video!!!!!!

@surgeneral108 2 жыл бұрын

WELL DONE!

@DavidGonzalez-ek3zh 3 жыл бұрын

Outstanding! Very helpful!

@demian3810 Жыл бұрын

Thanks for this good tips. Im new in archery, shooting some 45 lbs compound now, and this is a great draw guide. From Argentina, thanks man!

@scubaseppy 3 жыл бұрын

I've been shooting bows for over 30 years, I developed that pull to the chest to try to limit movement in the stand. After you explaining this it makes a lot of sense and I'm going to adapt this technique.

@backrhodeskansas 4 жыл бұрын

Thanks for the help. A proper draw feels a little weird at first but with more practice in the backyard (at my newly recovered Morrel target that you also helped me with recently) it's feeling more natural.

@blackwolf2371 4 жыл бұрын

Thanks for your recommendation.

@kingbronco6398 Жыл бұрын

As someone with major shoulder issues and has been working out a long time, I find it to be the exact opposite. When you wing your elbow up high, you are forcing your shoulder into an impingement. Mine literally comes forward out of alignment with Motion 1. With motion 2, my shoulder is pulled in tight, protected, and I get to use more of my back muscles, and the large lat muscle. If you were working out, you would be much stronger using your lat in a row, that isolating and winging your elbow up and pulling with your rear delt (a very small muscle). A general rule of thumb, you're stronger closer to your body, when your limbs get away from your body, you get weaker.

@brewers3064 Жыл бұрын

I agree. I feel like winging your elbow up puts a lot of strain on the shoulder joint. It almost feels unnatural.

@jacobhines773 Жыл бұрын

You're absolutely correct. No high elbows!!! "Recipe for disaster"

@GlenKimpton Жыл бұрын

Same.

@adriancuevas1587 Жыл бұрын

I have gotten a shoulder impingement twice shooting in the manner mentioned in the video. its a horrible sharp pain. Have seen a couple of videos from physical therapist that mention what you did

@jonathanhult6184 Жыл бұрын

The problem that you experience probably comes from overdoing the movement in motion 1, perfect form takes perfect practice. I had to stand and look at myself in the mirror to realize how overemphasized and skewed I did it and then practiced with first the bow to get a sense of what the bow allows me to do in terms of movement and when I felt it started to drift, used my resistance band just to get that same feeling as the correct movement that felt natural and good with the bow. I feel nothing in my shoulder now and you definitely, depending on the day, start feeling a surge in your shoulder if you pull with your lats after more than 30-60 arrows. Get that number up to 200-300+ and the movement he's showing makes or breaks the next day in terms of how your shoulder is feeling and reduces injury. Pulling with your lats makes for more strength but you're not in the height of good lat activation because you're not pulling down towards your back like a pull up, lats are designed to pull in towards your body in the front or pulling your body up, pulling from across the body makes the rear delt work way more than you believe it does. You're hinging the movement on a joint, ligaments and the traps, rear delt (that is notorious for breaking as you say). Had there not been rotator cuffs involved and extreme joint placements, pulling backwards like a row at rib height, I'd be 100% in your corner. If you don't believe me, broscience, random dude on the internet, anecdotal etc. Look at any archery competition video, they all do the motion he is demonstrating and its not because every coach and every archer is absolutely oblivious, they know something we probably don't.

@Stan-hy3nh 3 жыл бұрын

This is an excellent video. Great explanations of how to draw and how not to draw and why. This video has helped me the most. You showed me exactly what I was doing wrong. I've tried the new position of my elbow and it feels much better. Thanks.

@johnleunig4163 Жыл бұрын

Excellent video. Thanks!

@SsgtHolland 11 ай бұрын

Great video, you present very well!

@captainblue2344 Жыл бұрын

Oh man. Wish I had seen this sooner. I've been having all the issues you addressed. I never learned to draw properly I guess. This makes total sense. Thanks!

@jamestorres3262 2 жыл бұрын

Thank you I needed this great explanation

@douglee8007 4 жыл бұрын

Very valuable information bud thanks for sharing

@DavidGonzalez-ek3zh 4 жыл бұрын

Outstanding! I have shot and bow hunted over 30yrs and just learned from you and 1 other during winter to draw correctly. Big difference! TY

@TXGRunner 23 күн бұрын

Jake Kaminski's take kzfaq.info/get/bejne/aZeVl8-G0qumemg.htmlsi=8MXRoQGc9bcIAtaf

@billmcstay194 3 жыл бұрын

Super helpful, Thank you.

@waheeboyz Жыл бұрын

Awesome video!!!! I, myself, just getting into bow hunting, and this video is very informative. Ofc I took the backyard crash course lol😅 but now I would like to perfect my craft, and sharpen my skills. Especially if I plan on bow hunting for the rest of my life.Thanks a bunch!!!

@jarhead3864 2 жыл бұрын

This helped me tremendously. I had a shoulder injury from a bad bench press and couldnt shoot my bow without having extreme shoulder pain. Switched up to a higher elbow and I’m pulling back my Mathews at 70lbs again.

@steveoutdoors23 2 жыл бұрын

You need to watch Jake Kaminski’s video on how to draw a bow back. He is a 2X Olympic silver medalist. He pleads with his viewers not to draw the bow back the way you are teaching. Someone is right and someone is wrong.

@TruckManThings Жыл бұрын

this is awesome, thank you!

@Sama-gm1gs 3 жыл бұрын

Thanks for the useful tips. Specially how to build a shoulder strength

@TheAllankuz 4 жыл бұрын

I've been bowhunting for 20+ years and finally dropped down in poundage this year. Noticed some mild shoulder pain, here the low poundage is much easier to pull , but I also got sloppy while drawing. Tried elbow up the past two days and not only does the draw feel much better, but my pin is settling in on the target much quicker. Thanks for the tip!!

@MatthewKress 4 жыл бұрын

This is awesome. I just started and this is really useful. Also I am currently wearing the same shirt. BHA!

@gregcrispell7843 Жыл бұрын

Thanks for the information.

@cadenkea9605 3 жыл бұрын

Beginner here just bought my first bow kinda on a whim but it was a great deal. and I’m a skinnyer guy and earlier could barely pull it back once. Was very bummed out after watching this I can consistently pull it back no struggle thank you a lot.

@adamo6641 3 жыл бұрын

Thank you so much I thought that I needed to lower my poundage a lot but it turned out the way I was drawing just made it a lot harder, and my shoulder stopped hurting

@averagejackarchery 3 жыл бұрын

Wonderful!!

@luiscrespo9902 8 ай бұрын

Great advice! Thanks!

@raymondheinrichjr.2902 Жыл бұрын

Great information

@mrphysics2625 3 жыл бұрын

THANK YOU! Been looking for something like this. Just got a recurve bow as a first timer and got a 45 pounder, which i should be able to handle but tbh I think Southlands specs are off bc literally none of my friends can handle this either even tho we all work out but getting my elbow up even higher than I alrdy do I noticed a major improvement. Notably my ability to hold it. Only issue is that as a right hander, my left shoulder still pinches in the rotator cuff for some reason. Gotta look into that more.

@carlwalker8291 Жыл бұрын

Well Sean, after 45+ years almost 59 now. I too either came up with a new bad habit or I'm just getting old. My shoulder was fine 5 months ago after archery season, but all of a sudden my shoulder now hurts. I watched AJA video and thought ? there's no way i could be doing it wrong. Well guess what, I have either been doing it wrong for all these years or i just started this bad habit. With all that said, we are never to old to learn and listen. I also just attached a knock point on a dumb bell which i attached my release. Bent over with good form and drew it like i was drawing my bow as AJ explained. It worked perfect.Thank you Average Jack for getting me back on track.

@pistolpete131 2 жыл бұрын

Awesome video thank you

@chrissullivan268 Жыл бұрын

Thank you!

@MegaTroyhamilton 3 жыл бұрын

Thank you sir

@barrywilson5895 2 жыл бұрын

Thanks, very informative

@sarahrichardson308 Жыл бұрын

Thiiiiis!!!!! I just got my first bow 2 days ago and my shoulders are killing me! Came to KZfaq for answers… isn’t that what everyone does 😅. Was not disappointed!

@fp_nam 4 жыл бұрын

nice video thanks shot 50 shots yesterday after a long time not shooting 70lb works the shoulder and back

@billbrink8137 4 жыл бұрын

You read my mind! I’ve been having some pain in my shoulder from drawing my new bow and now I know what to work on to alleviate that!

@SamSung-qy5hj 4 жыл бұрын

Same here

@jakejenni1 4 жыл бұрын

After two weeks have you noticed a difference?

@dreamusharron7085 3 жыл бұрын

Same here

@spartacusantipas4580 4 жыл бұрын

Good job Bro!

@Blck_baby_yoda Жыл бұрын

I haven’t been using my bow for very long but I was doing it wrong thanks for the advice

@motosig 4 жыл бұрын

Good stuff!

@user-hh3lg4ro4g 3 жыл бұрын

nice explanation and reminder !! with recurve bow, I got that proper motion naturally :))

@SteveBene 3 жыл бұрын

Blessings from Montreal Canada

@LordPerique Жыл бұрын

thanks boss, big help

@pensnut08 2 жыл бұрын

Went back and watched again! My form isn't has bad as I thought. I was thinking I may have had poor form in order to favor my bad shoulder. Whewwwwww. But this did make me concentrate more on my drawing and that lead to more consistency. Now to repeat a few thousand times LOL Finally back to having to pick separate spots on the target face!

@garciacindy2035 9 ай бұрын

Had the bow set up at a pro shop. It performed just fine kzfaq.infoUgkxQEKUoxLWwayEDZR0NKB-5limn4MBU-2L . And I would say this is a good starting now that I could pass down to my son when he is older.But the package was missing the release and a nock was missing from one arrow.Dealing with customer support was terrible. They suggested I buy a new release rather than correct their own quality control issue because it’s to expensive for the. to ship it out from China.Update: manufacturer got back to me and resolved the issue. I retract the above statement.

@markpabst129 6 ай бұрын

Love the shirt.

@jollybroker 4 жыл бұрын

Great video

@squaretrees3427 Жыл бұрын

thank you so much

@billrichmond1110 Жыл бұрын

Thanks so much for sharing this. Just bought my first bow a month ago and started experiencing a bit of shoulder pain. I have been doing it all wrong. This looks like an easy fix. You do a great job of breaking down the motion and explaining it really well. Just subscribed, so I’m looking forward to more instructional videos. Keep up the great work!😊

@averagejackarchery Жыл бұрын

Best of luck!

@HyaenaHierarchy 2 жыл бұрын

Nice!

@funnyfred7415 3 жыл бұрын

Thanks soooo much

@spencermac4451 4 жыл бұрын

I have to thank you for this video . I tried your elbow up draw method . It made a world of difference.. My groups are crazy tight . To the point that I’m damaging shafts if I don’t change point of aim. Feels like I can now hold full draw without fatigue in my back and shoulder . What a game changer . Thanks for the video.

@kkhalifah1019 4 жыл бұрын

This is one of the very first things they teach you in target archery. That said, I keep seeing world-class compound archers go through some really weird draw cycles (some even wriggle their head as the whole thing looks like trying to put on a tight t-shirt)... but they're hitting the 10 zone time after time...

@senseistellar8528 2 жыл бұрын

Thanks for your help im learning archery in middle school right now and its hard for me to pull the arrow back so now i know how to ace it 🗿

@jordanaguilar4812 4 жыл бұрын

Have you considered locking your draw hand in place at your chest and pushing your bow hand forward, like a press? This helped me keep shooting after shoulder surgery.

@markwalker9236 Жыл бұрын

I want to thank u so much. I quit compound bow hunting because I was in a bad street bike accident. Kills my right shoulder to draw my compound back the way I was doing it "wrong". Doing it the way u said and think I be able to draw it and hunt with a compound again. I will be calling u to get new cables and string for my compound. Thankx

@dannygroves6764 11 ай бұрын

You know , I've been hunting for 35+ years with the compound bow, I've had a bunch of them, expensive ones mostly and I've killed near 100 deer possibly more and believe it or not I pull the damn thing back wrong. I don't know what started it, I csnt remember doing it sny other way. It sucks but I think I have a bit of roter cuff damage from this but all I can do is try to fix it and I thank you for showing me the proper way . I knew something wasn't right but was to hard headed to seek someone out I figured I'd find a video and well I did. Thanks again.

@digitaldogs233 11 ай бұрын

I'm learning, and honestly my coach said a 40lb bow is not for a learner. But that's not what happened to me, before i knew how to pull back a bow, and i still don't quite no, i have a coach but we're not starting until August, but i showed her my right pull arm, got bruises on the inside, i said "have you seen this before?" She put her head down and "yes" you blew blood vessels" why because i was using my arm not my shoulder or back, and 2 a bigginer using a 40lb is silly if you want to learn form, i kinda debate that however, I'm pretty strong for a 52 year old, but as he explained you don't use muscles you would, even in a gym, it would for them be the wrong form. Tbh August is a long way, a 40lb bow for me is very easy to draw back, even incorrectly. But i learned a huge lesson, and paid physically for my mistakes. Archery was nothing i expected it was, hence taking lessons from a district winner in Archery. And for you, good luck getting that form right, we can't hunt in uk, but best not to damage yourself by doing so, because hunting is a bit different from target shooting, I.e targets don't normally run away lol. Good luck sir.

@johnstarling1792 Жыл бұрын

Man that is good info im just getting into bows and trying to get my girl into it I've shot bows with my friends but I wondered why I always hurt lol thank you for really great info I definitely liked and subbed 😁

@gonzaleznadia2 Жыл бұрын

great price easy to set up.

@MAx-zp8bi 4 жыл бұрын

I shoot same Elite 37 ATA, thought it was too long for hunting, shot fixed blade broadheads with it, shot so good there was no way I was hunting with any other bow. 👊

@headshot.3082 2 жыл бұрын

I'm so glad I watched this video. I was doing it all wrong. Thanks

@TXGRunner 23 күн бұрын

Jake Kaminski says this is dangerous kzfaq.info/get/bejne/aZeVl8-G0qumemg.htmlsi=8MXRoQGc9bcIAtaf

@claytonhardy584 3 жыл бұрын

Thanks alot man.

@averagejackarchery 3 жыл бұрын

You bet, brother!

@franciscambron Жыл бұрын

Thanks

@kennethrogers1129 3 жыл бұрын

Yes just feel your body as you pull and you will get on a groove of doing the drawback the strongest best way, and fingers behind your trigger /release button, peep to your eye not eye to peep

@fishnhunt3488 4 жыл бұрын

Cool shirt!

@jaymcwethy9026 4 жыл бұрын

see you added the sapphire insert for your EzV.

@jordanpowell228 4 жыл бұрын

I just recently taught myself this after avoiding for a few years when i first picked a compound up. I drew across my body which required i take additional steps to anchor. Chris bee put a video out of archery mistakes, draw cycle was one. Feeling insecure i raised my elbow up and sure as shit, it was easier to draw correctly. Awkward initially but quickly became easier and routine.

@earthlyng_official4599 4 жыл бұрын

John Dudley teaches to draw right across the body so it’s possible you were over bowed...

@dannygroves6764 11 ай бұрын

Yeah I saw the video with Chris Bee as well and I'll be damned if he didn't draw exactly like thr guy in this video. I didn't know how I could have gotten so off over the years but somehow I did, now I just gotta correct it before October, take csre.

@brandtcox678 3 ай бұрын

Great video. Just correcting my form how you showed increased my draw ability by about 5lbs. It's now a lot more comfortable of a pull and my muscles don't feel as strained after the pull.

@dcongdon2294 5 ай бұрын

Great advice Just picked up my old compound went to pull it back .OH OH what happened.I pulled this video up watched and realized I NEVER DID IT RIGHT but as a younger very strong man.I didn`t have to now at 74 you taught me the right way thanks.I am gonna use my bow as my everyday exercise machine now.OLD DOG learning new tricks.