How to Dunk WITHOUT LIFTING WEIGHTS (Top 3 Vertical Jump Plyometric Exercises)

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Күн бұрын

In this video we'll go through 3 Essential Plyometric Strength Exercises to increase your Vertical Jump and get you your first Dunk on the Basketball Court!
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Inside of today's video you'll discover 3 effective Plyometric Exercises to increase your Vertical Jump and get you Dunking on the Basketball Court! These Plyometric Exercises may be Simple or Difficult depending on your condition and skill level! Review them, Practice, and Implement to see Vertical Jump results fast on the Basketball Court!
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"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."
Filmed by: Jayeb Ent

Пікірлер: 1 000

@ThincPROBasketball 7 жыл бұрын

@sowavvygaming7844 7 жыл бұрын

THINCPRO Basketball How many times a week should you do this

@alyankidwai 7 жыл бұрын

THINCPRO Basketball How long should u rest after each set ?

@ThincPROBasketball 7 жыл бұрын

Start with 3 sessions per week

@ThincPROBasketball 7 жыл бұрын

30-60 Sec

@juliusmcculloh6789 7 жыл бұрын

THINCPRO Basketball I went to the account and I put my email in and it didn't send me it, it's been like 2hrs

@tinadragon5173 4 жыл бұрын

THANKYOU 💜🏀 THIS WORD CAME FROM MY HEART, honestly.. my parents dont want me to play basketball cause im girl.. and i have a dream to do dunk.. i truly want that with my whole heart.. AND THIS VIDEO HELPED ME TO PROGRESS SO MUCH!!! THANKYOU!! 💜

@anisexpert4604 4 жыл бұрын

So do u recommend it for me and does it add some vertical to the jump ? What time it takes !

@caistar23 3 жыл бұрын

Keep working sis, I believe in youuu!!!

@FredrickTheDog 2 жыл бұрын

ur just farming likes

@code1375 2 жыл бұрын

We believe in you tina I love you

@abceckswhyzee7169 5 ай бұрын

wtf....@@FredrickTheDog

@robertobaruh9454 7 жыл бұрын

that shit works god damn it

@ThincPROBasketball 7 жыл бұрын

💪🏻💪🏻💪🏻 Keep up the hard work Mike

@weewee203ohSpecz 6 жыл бұрын

Mad Mike can you dunk? and how many inches u increased?

@chrisayeechrisayee2179 7 жыл бұрын

0:55 he looks so confused

@ThincPROBasketball 7 жыл бұрын

lol, just listening to Coach Adam's guidance

@carlosjophetenopia93 7 жыл бұрын

Special Notice: Before doing this exercises ,make sure to wear a comfortable shoes to avoid injuries.

@McFlashh 3 жыл бұрын

MAN UTD I'm a football fan and a football player, but I don't think football can grow any more. It's at its peak. I think in the future football will actually decrease in viewership and so will every sport, because people will stop playing and watching sports as technology improves.

@GAn1ms 2 жыл бұрын

Is it fine to do this barefoot indoors?

@Hacks536 Жыл бұрын

@M man are u a soccer fanatic

@ferraripure9970 5 жыл бұрын

Million dollar advice, I'm definitely trying it I'm 42 I'm 6'1 havnt dunked in 20 years 3 months ago I could only touch the back board, after working out for 90 days I can touch the rim ,My long term goal to be dunking again short term goal is to be grabbing the rim !!

@rafaelbaca9676 7 жыл бұрын

You become a better overall athlete with his Vert Shock program. Speed, quickness, and vertical all have increased significantly for me. Thanks Adam! 👌🏻

@ThincPROBasketball 7 жыл бұрын

Thanks Rafael Glad we could help and that you applied the training properly!

@josephabighanem4898 7 жыл бұрын

Hey can you do a video on how to be consistent on free throws and increase the free throw percentage keep up the good work👍🏼💪

@ThincPROBasketball 7 жыл бұрын

Thanks Joe!

@northman831 7 жыл бұрын

practise freethrows, theres no other way

@Abdurrahman-xr4qe 7 жыл бұрын

hello i have heard that doing plyometrics after squats and deadlifts are the best. What do u say?

@Smile-qp2ip 7 жыл бұрын

Joseph Abi Ghanem Practice bud lol

@kingbaze1734 7 жыл бұрын

Joseph Abi Ghanem I can help u with that

@thebounceguide2581 7 жыл бұрын

I find that the single-leg variation of Pogo Jumps is one of my favorite Plyometric exercises of all time. Great for strengthening the lower leg (Achilles tendon, ankle joint, calf muscle, Tibialis anterior muscle). I also find that doing weighted Jump Squats (20 - 45lbs) is one of the best rate of force development exercises you can do.

@McFlashh 3 жыл бұрын

The Bounce Guide how many reps and sets?

@AmitKumar-rf3hr 6 жыл бұрын

Clean exercises clear explanations ! congrats you have a new subscriber !!!😂😂😂

@ThincPROBasketball 6 жыл бұрын

Thanks Amit

@MrSingh-fu6dz 5 жыл бұрын

Hey amit.... I am amrit😂🎃

@thedoggos9798 5 жыл бұрын

These steps seem super helpful I'm going to try them watch me go dunk and jump higher thank you.

@danieltodorov1772 3 жыл бұрын

what happened did you dunk

@Frxnando 3 жыл бұрын

Did it work ?

@ranwithit1907 6 жыл бұрын

Great video this is a really challenging exercise all woth no weights im 56 and im adding these to my workout

@aominedaiki3229 7 жыл бұрын

THINCPRO basketball thanks man

@Tazz-xl 5 жыл бұрын

Just subscribed thanks I have become the best player in my high school

@ajmalrahmani5814 7 жыл бұрын

Congratulations on 10k subs

@ThincPROBasketball 7 жыл бұрын

Thank you man. We really appreciate all the support!

@nathanieldeantalip1297 7 жыл бұрын

Thanks. Ill be doing this now

@MachKeys 7 жыл бұрын

great tips! i will definitely try these out 👍🏽

@ThincPROBasketball 7 жыл бұрын

Great! Get out there and dunk Mach!

@21MilesAhead 7 жыл бұрын

Will it help me if I just do normal exercises like normal squats, calve rising, hip bridge, etc. That are rather slow than explosive? I'm 6.2 desperate I really wanna dunk :/ can barely touch the rim

@jacobs3614 4 жыл бұрын

Ball is LIfe Can you dunk now?

@21MilesAhead 4 жыл бұрын

@@jacobs3614 I was able to dunk for a while about 3 or 4 months ago but then kinda lost my hops I'm training now and starting to dunk with a smaller ball. Even though I got older and grew to 6'3-6'4 my athletic ability didn't seem to increase proportionally haha

@Bryan-do3qj 7 жыл бұрын

This Actually works guys I try it for only one week and i see changes in my Vertical jump. I can now get a rebound from Players highrr than me💪. Thanks Coach i will do dis for many months until i can dunk🏀. #StriveHarder

@ThincPROBasketball 7 жыл бұрын

Awesome man glad we could help out your game and you committed to applying the concepts. Keep it up

@joshuakevin55 5 жыл бұрын

This workout really help me out,in just a month,thank you coach!

@FireBen31 3 жыл бұрын

Bet

@9Asahel 7 жыл бұрын

Thanks really needed this

@ThincPROBasketball 7 жыл бұрын

Glad we can help you out man

@Aerochalklate 7 жыл бұрын

i dropped a barbell on my toe and its swollen and hurts... pray for me pls

@ThincPROBasketball 7 жыл бұрын

Wishing you a speedy recovery man!

@monstersstoryth3692 7 жыл бұрын

hey have to do how many months to Dunk

@dextermorgan8996 5 жыл бұрын

Lovely video content! Sorry for chiming in, I am interested in your thoughts. Have you heard the talk about - Schallingora Increase Capability Scheme (erm, check it on google should be there)? It is a great one of a kind guide for learning how to dunk like a total badass without the hard work. Ive heard some decent things about it and my m8 after a lifetime of fighting got amazing results with it.

@venom-pr5lm 5 жыл бұрын

I think you are fine now😂

@izowashed8091 4 жыл бұрын

My sophomore year I drop a 50 pound dumbbell on my foot lol

@melihstanelle7830 7 жыл бұрын

Great video! But how long and how often do I have to do these? I also work with weights in the gym how can I combine these? Thanks for these great videos!

@ThincPROBasketball 7 жыл бұрын

You should implement the exercises into your weekly workout routine. 3 times a week to start is great. If you're doing a weighted program, you can add these exercises into your workouts

@ThincPROBasketball 7 жыл бұрын

Thank you man!

@johntaylorshow 3 жыл бұрын

Ok. i am 5'11 35 yrs old and i'm tryna dunk by my birthday in April.... lets go!!!

@ulrickhumes4247 6 жыл бұрын

nice really helpful

@bastisags4417 5 жыл бұрын

I'm 15 yrs old and 5'5 but I can only touch the board of a 10 ft ring. Can these excercise increases the jump?

@emmanuel3983 4 жыл бұрын

Im 15 yrs old and 5'5 but i can barely touch the rim

@cdx26triplethreat23 7 жыл бұрын

Finally something simple with no weights, hope it works.

@ThincPROBasketball 7 жыл бұрын

Go get em man! appreciate the support

@allanlam7669 7 жыл бұрын

Hi Adam, thanks for the video.

@ThincPROBasketball 7 жыл бұрын

Thank you Allan for viewing and glad we can help you out man!

@julliancaldea 7 жыл бұрын

Awesome vid bro.

@ThincPROBasketball 7 жыл бұрын

Thanks man!

@shemanifuller387 7 жыл бұрын

thanks I had people telling me that I was tall for nothing cause I had a 26 inch vert which was terrible cause I'm 6'5 and 15 and your training got me to 33 inch vert in 4 weeks thanks coach your the man and can u do a video on how to take off properly when dunking please

@ThincPROBasketball 7 жыл бұрын

Congrats Shemani! Hard Work and Smart Work pays off! See our "Jumping" playlist on our channel for lots of great vids on jump technique!

@maribfye 6 жыл бұрын

Shemani Williams how many times a week did you do it because I'm a 5'0 13 year old and I'm trying to dunk on 8 feet and grab net I'm only touching net

@zvezdan3329 6 жыл бұрын

bro i am 14 6,7 and my vert is trash does this exercises rly helped you that much??

@imtogood5988 Жыл бұрын

Thank you so much I’m ten and small all my friends can and now I can

@bigdiezl 7 жыл бұрын

great vid and advice... and get out there at a local park and put in work!

@ThincPROBasketball 7 жыл бұрын

That's what it's all about man! Have to start somewhere!

@dennisroy9268 7 жыл бұрын

coach can you make a video on ^exercise to increase shooting range^ i can,t take 3 PT ,please

@reneilclarke1993 7 жыл бұрын

Dennis Roy I'd recommend arm workouts and working on your form/shot mechanism

@abdulsmith1569 7 жыл бұрын

I wounder if spud web did any of these, I would guess not.

@marnv2956 7 жыл бұрын

Thank you and God bless

@javontedaley6277 7 жыл бұрын

New to this channel and I try and I am tired😊 Thx for the workout

@ThincPROBasketball 7 жыл бұрын

Go get em man!

@migueljuarez6598 7 жыл бұрын

Will this also increase speed?

@ThincPROBasketball 7 жыл бұрын

Speed = power, so in theory, yes!

@johnloidflores3954 6 жыл бұрын

I can do this for 3 months but the question can I really make a dunk in 10 feet? 13 years old 5'7 feet Bravely Touching The Net #THINCPROBasketball #EveryDayWorkOut

@slr79332 5 жыл бұрын

Yes but by hard work

@williamsibanda9823 5 жыл бұрын

Hey look I'm the same age and height

@ethanlawrencesamonte685 4 жыл бұрын

Woah I'm 5'2 and like 6 inches off the rim😂

@Dream-wz5sh 4 жыл бұрын

How's the progress been men?

@unpaidworker8639 3 жыл бұрын

Can you dunk now ?

@lebronjames7041 6 жыл бұрын

Important question.... Just like doing weights, does eating protein after phylometric exercises improve your vertical faster?

@amitraj8791 5 жыл бұрын

Thanks Sir

@sun2499 6 жыл бұрын

5'11 and 1 inch away from rim hopefully these help me, ill keep anyone who sees this updated

@ThincPROBasketball 6 жыл бұрын

Almost there keep working for those goals

@kimarano9790 7 жыл бұрын

i'm 14 and 5'7 i can only reach 9ft rim. Do you think i can dunk after some years and if i can lift weights at this age?

@ThincPROBasketball 7 жыл бұрын

If you work hard and work smart, you should have no problem achieving your goals!

@gynryuu9376 7 жыл бұрын

tnx for this.

@ThincPROBasketball 7 жыл бұрын

Appreciate the support Gyn!

@notme716 5 жыл бұрын

As 6'1 and 15, what is the standard dunk ability? I can grab the ring, and feel like I could dunk with a bit of form practice and a bit of growth. Am I behind, ahead or where I should be in regards to dunk ability

@Oniiii_Tv 5 жыл бұрын

Im 5'8 and i can hold rim at 10 feet with 1 hand. I've never worked out before other than playing sports. I can't yet dunk but if i did these exercises would I be able to dunk within time?

@sergek1332 7 жыл бұрын

Great video man! Keep the good work! But i have a question. I wanna know if its normal to be 5'3 at 14 years old, and besides those plymetric exercises can i lift age at this age?Thank You

@sergek1332 7 жыл бұрын

Plz man tell me cuz those questions are killin me

@alirende9908 7 жыл бұрын

u r young now u must do with bodyweight but u can search on google

@sergek1332 7 жыл бұрын

Gonna check!Appreciate it

@ajmalrahmani5814 7 жыл бұрын

TheLebKid I'm 15 6'2 and I've been lifting for a while but that's what helped me grow in height other than the fact that my dads tall. My dad when he was my age he was about 5'7. Lifting helps your growth hormones so I would suggest lifting

@sergek1332 7 жыл бұрын

Ajmal Rahmani Thanks man! So i think i should lift because other reliable sources say that! Can u just tell me how did u start lifting?

@chentemarquez4393 4 жыл бұрын

Do you possibly have any advice or works for shooting I’m trying to be a better shooter

@classicranger46 7 жыл бұрын

Yup you got my sub

@ThincPROBasketball 7 жыл бұрын

Appreciate it man! We'll earn it don't worry!

@amirr.4825 7 жыл бұрын

I just knew that you had a career ending injury, i feel sorry man, hope you get sign as trainer or even more as head coach by big team in near future

@ThincPROBasketball 7 жыл бұрын

Thanks Amir for all of the support!

@gbizzle201 7 жыл бұрын

What is better plyometrics or weights?

@rikibrown7620 7 жыл бұрын

Weight

@gbizzle201 7 жыл бұрын

Riki Brown thanks

@emteedee21 7 жыл бұрын

Gbiz plyometrics after strenght training (bodyweight or Heavyweight)

@gbizzle201 7 жыл бұрын

mikael t deleon What kind of weight excersizes do you reccomend

@JAREMART 7 жыл бұрын

Gbizzle Squats obviously

@sj_leee4995 4 жыл бұрын

im 5'8 with a 7'4.5 reach. I'm 2 inches away from touching rim with a 29 inch vertical. Last year I barely had a 20 inch vertical so i guess it helps a lot

@glindapruitt322 7 жыл бұрын

thanks man

@ThincPROBasketball 7 жыл бұрын

Glad you're enjoying! We appreciate the support

@aronhazar7751 7 жыл бұрын

Is it just me or does the floor look like it's going to break when he's jumping at 2:34 😂

@ThincPROBasketball 7 жыл бұрын

haha Quite possible but we hope not! #CourtsSeeALotOfBall #Ballislife

@jordandylan6808 7 жыл бұрын

i will try this. i really want to dunk too..pratice make perfect

@razirjones73 5 жыл бұрын

Jordan Dylan u found yet?

@danieltodorov1772 3 жыл бұрын

@@razirjones73 i think he jumped so high that he flew from our planet , he is not gonna answer this

@mr.austin5112 3 жыл бұрын

How often should these exercises be done?

@tyriquefacey2996 6 жыл бұрын

Thanks a lot

@ThincPROBasketball 6 жыл бұрын

You're very welcome! Thank you for your support!

@duttybwoy796 7 жыл бұрын

I am about 5'9 and I can almost touch the ri. I am about an inch or two from the rim. Is there anything that I can instantly change to get those couple of inches in height

@ThincPROBasketball 7 жыл бұрын

Dominic sign up for our Pro Jump Secrets course by clicking the link in the description. This should help you get started may give you those inches you're looking for!

@choiceband1018 7 жыл бұрын

Domonic Smith yo can you dunk? Also would you mind telling me roughly what body fat percentage are you and how much can you squat and how fit would you say you are. I ask because I am the same height.

@Randomlego108 7 жыл бұрын

I will do this workout 3 times a week for 4 weeks and see how well it works

@ThincPROBasketball 7 жыл бұрын

Go get em man!

@biggumms 5 жыл бұрын

Can u dunk now?

@thecutecat2555 5 жыл бұрын

Can you dunk yet?

@Psalm_107.31 5 жыл бұрын

U didn't do it huh?

@seasontally7148 5 жыл бұрын

13 y/o 5'10 done this for 1 month and went from backboard to snagging the rim. I probably need to add more variety to my workouts as gains are slowing down. Any more advice?

@jimfuentes5603 6 жыл бұрын

Hi? Coach are they any side effects? Like torn acl ? Thanks

@cubanteebager 7 жыл бұрын

How many times a week should I do this

@ThincPROBasketball 7 жыл бұрын

Start with 3

@querecep 6 жыл бұрын

@Nutipoejxjsi21 7 жыл бұрын

hey, is one round enough in one day. Or should i do more than one round of all of those exercises.

@ThincPROBasketball 7 жыл бұрын

2-3 sets of each exercise, 3 times a week is a great starting point!

@Nutipoejxjsi21 7 жыл бұрын

THINCPRO Basketball Thanks, btw does vert shock needs an equipment ?

@ThincPROBasketball 7 жыл бұрын

Einartas l No Vert Shock does not require any equipment. It can be done at home.

@rendellbartholomew2742 6 жыл бұрын

This is Interesting.

@louburgunde9719 6 жыл бұрын

I like the video,and I work on it. Hopefully it works for me..

@chidijunior7575 6 жыл бұрын

Im 6'5 and im 16 i can dunk but when i jump i use only one feet is that ok

@ThincPROBasketball 6 жыл бұрын

Perfectly fine! That just means that you are better off of 1 foot

@K06E 3 жыл бұрын

Nigga you 6’5 you suppose to dunk without any training

@MB-nb7yq 3 жыл бұрын

Lucky. Give me five inches bro so I can be at least 5”8 😂😂🤣🤣

@chidijunior7575 3 жыл бұрын

Rah....😂😂😂 forgot about this comment

@Mo-jj4lb 7 жыл бұрын

If these excercises were done everyday, how long would it take someone to be able to dunk if that person was in the 5'2 to 5'9 range.

@ThincPROBasketball 7 жыл бұрын

It is totally different for every player as every persons body reacts and works differently with certain things so there is no exact timetable on when it could happen

@brentlee7136 6 жыл бұрын

Hey im going to try this it seems legit and i really want to increase my vert and dont have any weights so i really hope this works and thanks

@ThincPROBasketball 6 жыл бұрын

You should definitely check it out because it will help you out!

@TheKlawJr 6 жыл бұрын

Aight I got the hops to dunk, and I have dunked before, but I always lose the ball either near the rim or on my way to the rim when I do one handers, except for the few times I actually dunked, how do i fix this

@jimmytauzin725 7 жыл бұрын

Did it work

@ThincPROBasketball 7 жыл бұрын

Yes

@Hitsugaya1018 7 жыл бұрын

i have a question, how many days i have to do this?

@ThincPROBasketball 7 жыл бұрын

3 Times a week is a great starting point!

@Hitsugaya1018 7 жыл бұрын

Thanks :)

@DailySupporter9446 7 жыл бұрын

Victor Castillo It's going to take a long while!!😂

@Owen-ny7nq 7 жыл бұрын

THINCPRO Basketball 3 times a week for how long? like until you see results or a specific time

@DailySupporter9446 7 жыл бұрын

U set time on how long it will take. It depends on the amount of work u put in it!!😇

@deadfury54 3 жыл бұрын

Are the split squats supposed to be 6 each leg and 12 total or 12 each leg and 24 total

@mylastshot996 7 жыл бұрын

Thanks man I've been really needing to increase my explosiveness and vertical, im 6'1 but can barely touch the rim apparently, which I'm asked a lot about. Good luck with your content!

@ThincPROBasketball 7 жыл бұрын

Thanks man! Keep it up and get yourself on a solid training program, and make sure you sign up for our Pro Jump Secrets video. It's free and tons of useful tips in there!

@maridemetriuslasquite5601 7 жыл бұрын

im 15 years old and my height is 5'8 and i cant dunk i will try this 3 steps to increase my hops

@ThincPROBasketball 7 жыл бұрын

Dont quit! Put that work in to achieve your goals!

@Lioseille 6 жыл бұрын

Swaggy1022 i'm 5'9/6ft and i grabbing the rim but i cannot dunk, any tip or idea ? ( i never really try to train my jumper, except to touch the rim when im playing outside )

@Lioseille 6 жыл бұрын

THINCPRO Basketball and it looks my hands arent enough taller for grabbing the ball

@falloutbro5636 6 жыл бұрын

I'm 5'1 and my vert is 26

@ThincPROBasketball 6 жыл бұрын

You got bounce then!!!

@falloutbro5636 6 жыл бұрын

But I can only touch net

@cafluer1109 4 жыл бұрын

Fallout Bro cuz ur a midget

@mobilelegendsythighlight5164 6 жыл бұрын

thank you for the video I'm from the philippines tribs thnak you pa shout out

@SuperDiggem 6 жыл бұрын

How often should I do these and how many seconds of rest between sets?

@lolnightsauce1036 7 жыл бұрын

his arm is long

@keanumarquez5769 7 жыл бұрын

Can I dunk if my height is 5'6 5'7 and I'm only 16?

@ThincPROBasketball 7 жыл бұрын

I don't know can you? :)

@widerangedestruction 7 жыл бұрын

of course you can

@edwingiron09 7 жыл бұрын

MarqGaming not if you're 16

@keanumarquez5769 7 жыл бұрын

QuVAR THECO wow...Welpp I start to play Ball last year now I'm a Ballhandler...And It suck...I don't have Playmaking..How to get high IQ passing Bro?

@keanumarquez5769 7 жыл бұрын

THINCPRO Basketball Well...I can dunk but can't jump High

@alirende9908 7 жыл бұрын

Thank u :)

@ThincPROBasketball 7 жыл бұрын

Thanks man!

@rayli3213 6 жыл бұрын

sir is thiss verry helpful

@sowavvygaming7844 7 жыл бұрын

How many times a week should you do this

@ThincPROBasketball 7 жыл бұрын

Start with 3 times per week

@sowavvygaming7844 7 жыл бұрын

Thanks great video btw

@sethvalencia2319 7 жыл бұрын

THINCPRO Basketball what if I do it 7 times a week

@OSKI___ 7 жыл бұрын

Seth Valencia you can but don't overwork your body

@Rihalta 7 жыл бұрын

Seth Valencia you're be hurt

@syedmujtaba727 7 жыл бұрын

what shoes is he wearing?

@ThincPROBasketball 7 жыл бұрын

Aaron is wearing - Adidas Crazylight Boost 2015. Adam is wearing custom Kobe 5's

@syedmujtaba727 7 жыл бұрын

rate the reply

@saniviersapphire5395 7 жыл бұрын

Me and my friend has the same height and age. We're both 18 yrs old and with a height of 5'4. We can both touch the rim. Just a little inches away from dunking. Is this excercise the best way to step on our goal?

@doublehd159 5 жыл бұрын

How long should you rest between each set? Thanks

@ultbluuneek9760 7 жыл бұрын

Would I still get taller after doing this???

@ThincPROBasketball 7 жыл бұрын

Your height is determined by genes, body composition, and metabolism. The exercises aren't going to impact your height

@bobbob116 7 жыл бұрын

started vert shock today with a 28 inch running vertical goal is mid 30s running vertical jump after program

@ThincPROBasketball 7 жыл бұрын

💪 Bob Bob you will definitely get there. Get out there and put in that work!!

@bobbob116 7 жыл бұрын

THINCPRO Basketball thanks! update: after week 1 my vertical is now 30inches

@ronaldgica4250 7 жыл бұрын

Im 5'8 I only touch the ring. How many weeks to learn how to dunk using this program?

@amirrayel5873 5 жыл бұрын

Hey, I've been using this for couple of months but my jumps are not consistent. What should i do?

@mr.professor5736 7 жыл бұрын

I'm 6'2, I can dunk easily on 10 ft, I can do windmill and 360, but I'm light skin so aye

@glomoneychaplain3415 7 жыл бұрын

Mr. Professor quit lion 😂

@joecompanion1237 6 жыл бұрын

Must be nice 🤗

@Mrabo007 6 жыл бұрын

I can make 12 threes in a row 😉

@boy6530 6 жыл бұрын

Mr. Professor I am 6foot6 I can't dunk and I am 15 should i go to the gym now or when I get 18.

@diemilchgesichter2411 6 жыл бұрын

officially GoPro now

@merlin2k522 7 жыл бұрын

can anyone dunk here? with that exercises

@heyzooos 6 жыл бұрын

grablich I can touch the rim only exercise I do is run but with out the heel touching the floor so like tippy toes

@mubbasherniaz8082 6 жыл бұрын

on the second exercise, the ankle doesnt contract or relax... its ajoint, the ankle specifically either plantar flexes or dorsi flexes. the muscle that contracts for it to dorsi flex and point up is the soleus i believe

@wreckingtestes2885 7 жыл бұрын

Im going to try this out and come back in the comments a week from now see yall in a week!

@ThincPROBasketball 7 жыл бұрын

Go get em man! Keep us posted on how it's going!

@jeffreyjack8769 7 жыл бұрын

You barely jump just height

@ThincPROBasketball 7 жыл бұрын

Not true. You have to jump regardless your height!

@yaboyt3370 6 жыл бұрын

THINCPRO Basketball you have to jump but trust me that’s height I’m 5’8 and got more ups than people 6’0 they’re just taller than me only reason they can dunk and I cant

@namewhat122 7 жыл бұрын

Good vid but music to loud

@ThincPROBasketball 7 жыл бұрын

Thank you man! You can always turn down the volume!

@ljuba4 7 жыл бұрын

what's the name of song?

@ravenmarshall7347 6 жыл бұрын

Do i have to do this 3 exercise?. Is it ok if i do 1 exercise?. Im not physically strong but i wanna try this out...

@quanwalker1548 6 жыл бұрын

How long will this take ? I need to dunk at least before February or around February 🤦🏾‍♂️

@Jigsaw99Killer 7 жыл бұрын

5'7 and i just can touch the net :((

@ThincPROBasketball 7 жыл бұрын

Keep up the hard work, it will pay off

@reyantoniomendiola7456 7 жыл бұрын

Muhammad Faisal lol 5'2 i can touch the board

@amirr.4825 7 жыл бұрын

Muhammad Faisal indonesia bro?

@Jigsaw99Killer 7 жыл бұрын

amir redza iya

@edwardjr.3915 7 жыл бұрын

5'6 and I'm about 3-5 inches away from the rim

@Aubooke 7 жыл бұрын

Thincpro? Are you purposely trying to hurt people? Before attempting plyometrics a person must be ready. Simply put: 1. Base strength. 2. Proper flexibility and range of motion. Do not attempt plyometrics before you are ready. If you are reading this, do your own research to prepare yourself. Yes, these are great exercises for the prepared participant.

@ThincPROBasketball 7 жыл бұрын

Good point Rubin! We would assume athletes would warm up dynamically before attempting any explosive plyo movements, or strenuous training session

@baseball2662 7 жыл бұрын

Rubin Gibson So, your saying people should do some warm ups before attempting these exercises?

@Aubooke 7 жыл бұрын

Google how to prepare for plyometrics. Yes, you should definitely warmup and stretch. The exercises in this video are not recommended for the beginner. It is recommended to develop base strength before attemping plyometric workouts. A serious athlete will build a solid foundation. This could entail several months months of barbell compound lifts, as well as beginner plyometric exercises. Most dont want to put the prep work in. Think "gradual."

@feelthewheel984 7 жыл бұрын

Obviously this is only a few playo exercises to increase vertical. How do you program this into a workout? Would you do this on an "off day" day or before they did a regular bball workout or after to finish a workout? These are highly explosive movements and can only be done so many times before fatigue sets in and one receives negative gains. Thanks.

@xhedginyt3772 6 жыл бұрын

Hey imma use this an do squats with weights an lunges im 6'4 an can't dunk for shit an im doing an motivational pree much subscribe an keep update with my videos posting everyweek of my results hopefully ill inspire some of you