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How To EASILY EAT 150 grams of Protein EVERYDAY!
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Күн бұрынIn this video, we talk How To Easily Eat 150 grams of Protein Everyday!
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Editing by @rico.incarnati
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Welcome to our channel!
We’re sisters & best friends on a mission to help women finally escape the seemingly endless cycle of yo-yo dieting.
After years of jumping from one fad diet to the next, we finally discovered the path to creating lasting results without extreme restriction or endless hours of cardio.
But our transformation was more than just physical. It up-leveled our health, our relationships, our careers, and even our finances. We felt strong, and capable of achieving anything. We felt confident and ready to take on the world.
Our transformation was so fundamentally life-changing that we made it our responsibility to share our knowledge with as many women as possible and give them the tools and education they need to create a healthy, powerful life.
Since then, we have helped hundreds of women lose fat, create a better relationship with food, regain their confidence, and form a new identity they never thought possible.
xoJM
#protein #proteinpowder #proteindrink
@duchessdelarue5983 8 ай бұрын
Basically aim for 50 g of protein per meal if 3 meals (one meal can be a protein shake with 50g powder protein). 50g of protein= 161g of chicken, 192g of beef, 208g of shrimp, 7 eggs, about 1.5 cans of tuna. Hope that helps!
@melissaalexander1042 6 ай бұрын
How many grams of protein can you absorb at one time? I’ve heard conflicting things on this topic
@cheper6138 6 ай бұрын
Thanks for the, I was trying to fast forward when I realized they were just rambling
@thearsenal5537 6 ай бұрын
New data is showing there is no max. Lots of fitness folks are saying they now go 60-80 per meal.
@cherrylynn7173 6 ай бұрын
7 eggs… 😮. Talk about being gassy as heck
@free-spirited78 5 ай бұрын
Lots of protein like 50g would give me headaches!! And try to stay away from processed meat as much as possible.
@KamranHijamaPodcast Жыл бұрын
Omg get to the point!! Rambling on and on and on and on… 😴
@luminu_official Жыл бұрын
Hey Kamran, thanks for watching the video : )
@karenbenavente1124 Жыл бұрын
Rude much 🤪
@Esther.Galante816 Жыл бұрын
Pakistan 🇵🇰, AKA stolen ancient India 🇮🇳 for the new religion of Islam made up off Jew’s history… What’s Palestine? Both Pakistan & Palestine are newly made up. Who was the ancient leader of “Palestine?” What was their currency and history? 🤪🤪🤪🤪🤪🤪🤪🤪
@buyi249 Жыл бұрын
I hate it when people do this.. makes me wanna watch them less
@nico2789 Жыл бұрын
So true
@picklepirate Жыл бұрын
Eggs, smoked salmon, cottage cheese, quinoa, smoked edamame, soy milk, durum wheat pasta, spirunlina, jerky, walnuts, hazelnuts, pistachios, chicken, the options are endless Strawberry shakes with spinach and a scoop of plant based protein powder is the most delicious breakfast Cinnamon oatmeal with a scoop of vanilla protein powder Smoked salmon has 25g protein Cottage cheese has 19g! Siete is a brand that makes awesome almond tortillas Smoked edamame has 18g! Complete blend of amino acids It’s not just about the protein. It’s 100% about the amino acids that make up the protein. Leucine is so important. Deli meat and bacon are trash and full of nitrates. This video is not a good recommendation for those looking to increase their protein. Check for all 9 amino acids
@luminu_official Жыл бұрын
☺️
@michaellane1316 6 ай бұрын
Good info. I'm 68, male, 175lbs, 5'11". Don't think I've ever eaten anything over 80g a day. ! meal a day. When I was 48 had a body fat of 10%, worked out, cycled, ran, was lean then at 160. I kept a very slow metabolism, so my intake didn't need as much. Had more energy than two folks. I believe there can be a happy balance but do not think we need as much to survive and be motivated in any sport endeavor. I do think a cleaner protein intake is important. Yes, as much as 150 tp 200g a day for younger folk who might be super active is recommended. I remember back when working just in 2023 fellers at work would be putting down three, four and five meals a day, at 56 yrs old. But, the flip side to this is the # of bowel movements a day was 2 or 3. Here is my take on what this also does to the infrastructure of the body'd internal workings, it speeds up the process for failure. One's longevity is based on many things, but like a set of tires on a car or fuel mileage, one can start to see that if obtaining the best mileage is important than learning to be light on the pedal makes sense when going the distance. I have studied this criteria for well over 40 years, there is no quick remedy for near anything other than good common sense practices. I have maintained an organic food intake most of the past 30 years, beef maybe a dozen times a year, chicken & turkey on occasion. Low on dairy, mostly Alaskan salmon. I've kept it as simple as one can, basic, boring. Remember, when at the pump putting gas in. Does the premium really get you better mileage? This is my field so believe me, all of the gimmicks are just that. Break it down & one will find that it's easier just to fill up and move on down the road. Same with your food intake, keep it super simple, reliable and consistent, our body like our vehicles need maintenance but do not need all the fanfare everyone wants you to believe just to get down the road as the same in our daily life adventures. Make a plan, be consistent, adjust when needed, evaluate every so often and enjoy things. One of my internal sayings is, "If you eat, one should exercise". Another is, " Always Something". As we get older, it becomes increasingly more difficult to be flexible, so movement starts to become impeded. Plan on it, it happens to all. This year my outlook is a 35k trail run, 300 miles a week on my road bike, 100 a week on my gravel bike, 2 days a week swimming, 20 hours a week in my home gym, & at YMCA for the more rigorous leg machines needed. Taking the grandkids fishing & camping, learning to fly fish, a half dozen precision long distant rifle matches, honing my pistol skills more, maybe a couple first response inter city invasion tactical classes, and, getting back into my classical piano, besides reloading for all of those weapons described. The jist of what have mentioned may be a bit more than folks want but, here is the culmination to this info point. To do this one must eat properly to have the needed energy. Life is most definitely for the living. The advice I can offer here on just that is, live it by always keeping active. That engagement requires fuel. The best fuel that does not clog the pipes would be best. We all have choices, we all have our views on what works best and so on. Find your solution and fly with it. Remember that all of the experts over the years have said this is bad, that is good and visa=versa over time. We all know most things packaged have preservatives in them to some extent. This comes down to keeping up with your info at all times. We "ONLY" live just this one time. There is no reset to life's years and toads already traveled or the course a ship might take, but that of the possible needed corrections so that our journey and destination may become less problematic and possibly the destination further, plan for it, make it happen.......My younger foremen by 14 years used to say something to the rest of the crew when they were lagging behind, and most I could out perform in speed of application and work done........Be like Madge...."Just Get After It.". ......I still look 55, have the energy of a 40 year old but as I mentioned, I can feel the years starting to slow me down.......Another word folks......My mind is still saying go but.........the body is starting to say no.....Everyday is a one at a time nowadays. If you don't feel it or have a glitch that day, stop, evaluate, proceed with caution. If that means taking days off, then by all means, take that time. Remember once again, it's about getting to that destination and in the best way one can so take care of yourself, as no one else will. Thank you for all the information on this subject. I learn every day, it makes life so much more rewarding when we keep an open mind......
@malloryknox6802 5 ай бұрын
Spinach is full of oxalates, if you're gonna nitpick nitrates then you should stop drinking spinach smoothies too
@afrodite9801 2 ай бұрын
Thank you
@kateruterbories2692 2 ай бұрын
No soy. It mimics estrogen and causes a whole host of problems.
@billf23351 Жыл бұрын
Re: Your Deli Meats suggestion,,,,Saturated fats, heavy sodium nitrates, processed additives, etc. Not exactly whole foods!
@tamaramontgomery631 10 ай бұрын
My thoughts exactly ......
@ruthanna4713 6 ай бұрын
Animal fats and saturated fats are the healthiest for human consumption.
@Romns1513 6 ай бұрын
Saturated fat is not a problem… also, there are plenty of deli meats you can get fresh cut that don’t have a bunch of additives like that.
@billf23351 6 ай бұрын
Well no,, and you also left out the oncological risky sodium nitrates that are deeply imbedded within, as I had also mentioned. High risk does not equate to a healthy formula!@@ruthanna4713
@sandollarj504 4 ай бұрын
@@Romns1513 or you can buy a healthy "Mary's chickens cook it yourself and prepare it yourself. Then freeze portions in airlock bags and then you know what you are getting.
@melt4769 8 ай бұрын
Smoothies with protein powder and collagen powder, turkey in various forms (ground turkey tacos); cottage cheese, plain Greek or Icelandic yogurt.
@luminu_official 8 ай бұрын
Yes!!
@melisaclark3110 10 ай бұрын
I believe it would be helpful, especially for people just starting out, to see what 150 grams of protein looks like. That amount of protein only contains 600 calories so there is plenty of room for other whole foods on the plate. Thanks for the video
@casperinsight3524 3 ай бұрын
Good idea 💡 a visual of protein options on the plate would be helpful
@luminu_official 2 ай бұрын
Yup! We have put together some visuals so people can see the difference! Thank YOU.
@joanskolte3893 Жыл бұрын
Personal experience......Eating heavy amounts of egg whites makes my otherwise clear face break out with painful deep acne. It took a kinesiologist to help me figure out what was causing the problem. Three days off egg whites and the pain under the skin diminished and my breakouts eventually healed. I can only eat egg whites in moderation.
@kjbrocky 7 ай бұрын
You should never separate eggs and eat the just the whites. It spikes the blood sugar. Always eat the whole egg the way nature intended!!
@luminu_official 2 ай бұрын
Wow! Thank you for sharing your experience with us!
@nae990 Жыл бұрын
I'm so glad I saw this. I'm working on my fit goals and habits for 2023 and I ate 4 eggs this morning and I wasn't hungry until 7pm and now I know why lol.. I need to be more aware of stuff like that! Thanks!
@luminu_official Жыл бұрын
Glad you found this video helpful Nae! Thanks for watching!
@archieshuford9534 Жыл бұрын
Eat 6-9 eggs per day. If you're a male 9-12.
@D-nice1976 15 күн бұрын
I eat 10 eggs a day! I’m very toned and shaped like a chicken
@kristenhoover1084 Жыл бұрын
I looked like a melted candle for way too long! I had no idea that protein is what was missing from my diet! Thanks to you both I know better now! #jmsafam
@luminu_official Жыл бұрын
We are so proud of you girl, you look and are doing amazing!!! #jmsafam ❤️
@rachelmaddowswife8713 Жыл бұрын
Omg, I'm not overweight, but I would describe my body fat distribution as "melted candle" as well! Those tight, knit dresses look comical on me now. Glad you found something that works!
@IaneHowe 11 ай бұрын
About a week ago, i finally realized I had been starving myself for over 20 years. Most americans eat between 30 to 50gm of protein if they do, and it should be over 100 gm. I'm up to 100 at the moment working to 130 to one day reach 150g
@luminu_official 11 ай бұрын
That’s great!!
@robinsavino1388 9 ай бұрын
Great suggestions! But how do you stay in a calorie deficit while hitting your protein goal?
@judybelight8041 7 ай бұрын
Eating more protein is instead of starving yourself
@Romns1513 6 ай бұрын
Eating more (and mostly) protein & fats instead of carbs will naturally make you eat less once you’re adapted to it… protein is extremely filling. Carbs make you hungrier, literally. They cause insulin to spike more than anything else and it keeps you addicted to them.
@holliescargall7251 Жыл бұрын
Thanks so much for the great ideas for getting in more protein! Some days it seems really tough to get it all in, so these are very helpful for getting me out of the protein rut. Thanks, ladies!
@luminu_official Жыл бұрын
Awesome Hollie, so glad it was helpful! You’ve got this girl! 👏
@PhilMorgan303 Жыл бұрын
I’m looking for 200g of protein a day. Heavy on the fat and if possible zero carb. Carnivore for therapeutic nutrient Ketosis. Dad is 60 looking to fight type 2 diabetes. Son is 24 looking to fight autism and epilepsy. 2:1 fat to protein ideas are what we need.
@luminu_official Жыл бұрын
Can you please email us? jmsa.inquiry@gmail.com.
@debracisneroshhp2827 Жыл бұрын
@Phil Morgan, With those goals you would be wise to find a physician that specifically works with TRUE ketosis! This usually entails hospital stay where [you] can be consistently monitored. This is excellent for epilepsy__not sure about autism. In any case, don't mess around with this__you can get gravely ill or die if not done correctly! For diabetes, look into raw foods diet, "30 Days Raw". Again, under a physician's monitoring you can 'reboot' your body to function properly__however, you must remember: if you go back to old habits you will undo all your hard work! Hope this has been helpful. Love, Light, and Blessings on Your Healing Journey. 🙏😇✨💫🌱🌿🌻🐝🌳🌎💖🙌😺
@curvyfabandfit Жыл бұрын
Great video, I TOTALLY struggle with getting my daily amount of protein 😟 I lost a lot of weight but like you said I'm just trying to build muscle now and be toned, so lifting is my other challenge as it probably is for most women. Thanks for the content! 💛💯
@luminu_official 2 ай бұрын
Thank YOU for watching! Are you still struggling with protein today?
@audreycaston3104 Жыл бұрын
Thanks for sharing this information. When my Coach first told me that I needed to eat more protein, I was very happy to know that it was okay to eat a large quantity of Protein.😃
@luminu_official Жыл бұрын
You’re welcome Audrey, thanks for watching! Enjoy that protein! 💪
@shastitydenae4853 Жыл бұрын
I look like a melted candle and I eat atleast 120 grams of protein a day.
@longhairmullet 11 ай бұрын
Yep me too , gotta work on building muscle. I fasted and lost 20lbs in 30days. Now I’ve learned that a portion of the loss was also muscle. Oops.. So now I have to rebuild the muscle lost. Not easy at 50!
@luminu_official 2 ай бұрын
@@longhairmullet You got this!
@binathere2574 15 күн бұрын
Fasting is so stressful on the body.
@SugarDougy 6 ай бұрын
Thanks for the Lavosh Wrap suggestion ladies. I've been trying to figure out how to get more protein other than just eating grilled chicken, shrimp and protein powder every day. Much appreciated!
@luminu_official 4 ай бұрын
Glad this was helpful for you!
@heatheresteubing-fisher9729 Жыл бұрын
Protein powder is not a "supplement". It is a true protein, but yes, it's better to get protein from whole food sources.
@luminu_official 2 ай бұрын
Sometimes people like to use protein powder to help meet there goal.
@abird187 Жыл бұрын
Great video This came at a perfect time. My protein goal right now is 115 g and there are days I struggle! I just bought some pumpkin spice protein powder that will help. I absolutely love quest chips for my bedtime snack! How do you do the egg whites with the oatmeal? Do you add it before you heat it up? Thanks for all the info!
@luminu_official Жыл бұрын
Thank you Ashley! That pumpkin spice protein powder sounds amazing! We add the egg whites before heating it and I heat it in 30 second increments stirring after each time to make sure the egg whites don't clump together. I only add 1-1.5oz of Egg Whites. - Melissa
@tajhayes7841 10 ай бұрын
Yada, yada, yada.. wayyyyyy 2 much yak'n!! Whtevr hppn'd 2 "GET'N 2 THE DAMN POINT"??!
@luminu_official 2 ай бұрын
We like talk it through!
@daytonvalleydeals6056 Жыл бұрын
Dropping the F Bomb less than a minute in. I'll figure it out myself.🤦
@luminu_official Жыл бұрын
I'm sorry that was the deciding factor for you when it came to giving us a chance in this video. Nonetheless, thank you for your consideration in watching this, we are always here to help!
@shannee3514 Ай бұрын
Not from the mouth of an elegant woman.
@Thistooshallpass2 5 күн бұрын
Ahh iv always been afrod of the Kodiak pankcakes.. eating that much carbs so early pout me in a coma. But might try it now thatbinknow about adding more protien powder before my long run/ hill/ stairs workout !
@lisaoutinen8692 Жыл бұрын
Protein is way too expensive these days. 😢
@timjohnson6686 6 ай бұрын
Thank you Joe biden
@lisaoutinen8692 6 ай бұрын
@@timjohnson6686 it’s thank you Trudope in Canada
@patricethomas5368 24 күн бұрын
Try beans, eggs, yogurt
@HI2LIFE 5 ай бұрын
Hi girls! Can I give a constructive suggestion? Love to hear more about this subject as it’s very important! But I find the background music too distracting to hear you… maybe posting without any background music would be more beneficial at least to me. I only watched part of your video for this reason…
@luminu_official 4 ай бұрын
Noted! Check out our podcast Fit & Unfiltered for some content without the background music :)
@denisebotko7456 Ай бұрын
background noise is so distracting it's difficult to try to listen
@luminu_official Ай бұрын
Got it! Thanks for the feedback!
@stephenromey6348 Жыл бұрын
A couple of things. Why egg whites? You need the quality fat, so use whole eggs. Stop with the Standard American Diet SAD stuff. Yes, saturated fat is also important. Also, deli meat? Deli Meat is pure crap. You want to go with grass fed meat and wild caught fish. Even if you can't get grass fed meat, at least don't eat highly processed crap like deli meat. Protein quality matters. Here are some great sources: Wild Caught Salmon (get the large bag of Salmon fillets at Cosco). Canned wild caught sardines packed in water - great to eat right out of the can or on salads. Excellent sources of protein, fats, and minerals. Calfs Liver (preferably grass fed if you can get it). Liver is not always a favorite, but you would be hard pressed to get a denser protein with abundant vitamins and minerals. Any type of quality steak is good, and free range chicken is ok (I don't like chicken, but that's just a preference). Dairy is ok to round things out, but not especially protein dense. Other quick things - like organic bone broth, grass fed desiccated organ capsules are good for on the go. Does ditch any processed foods and powders. Eat the real thing.
@luminu_official 6 күн бұрын
Egg whites have a lot of protein with it, these are just some of the things that have worked for us. What are your go-tos for hitting your protein goal?
@stephenromey6348 6 күн бұрын
@@luminu_official Salmon, Sardines, Calf Liver, Bone Broth (usually chicken), Whey protein, plain Greek Yogurt, Grass Fed Butter, assorted other meats at times - steak, chicken, etc.
@Nocturnal_Lorena 6 ай бұрын
I love your "rambling" so please don't change! Felt like I'm listening to friends trying to help me out! Thank you! This helped a lot! 💕
@luminu_official 4 ай бұрын
Aw! Thank you, we appreciate that!
@oolala53 Жыл бұрын
May I ask what your LDL-C cholesterol readings are? Egg whites are technically not whole. Protein powder same thing. Jerky is high in sodium and not a whole food. Protein chips also processed. (I'm not a purist but just pointing this out. It's still hard to get from whole sources without rather big meals for a woman and a lot more prep and cost,) Some vegetables, especially green ones, have a high protein content PER CALORIE, so they can up the content at a meal with more dense (but also fattier or starchier) foods.
@luminu_official Жыл бұрын
We didn't talk about cholesterol in this video. We're talking about how to get protein in, period.
@oolala53 Жыл бұрын
@@luminu_official Yes, and you are ignoring how you may be increasing people’s saturated fat level and their risk for cardiovascular disease. Deflecting the question doesn’t change the risk you may be exposing people to in your quest for whatever you were in quest for. If you ignore risks, you can’t claim to be improving people’s or even your own health. But if it’s all about how you look, that’s your right and I guess it is the right of your followers as well.
@ohcrap3263 Ай бұрын
I eat a protein shake and 2 hard boiled eggs for breakfast. Protein bar for mid morning snack. Lunch is two cans of tuna with jalapeño flakes tajin with cumin and coriander for flavor. Protein shake for afternoon snack. Dinner is a nice salad with grilled chicken and hard boiled eggs (2).
@luminu_official Ай бұрын
That's awesome!! How does that make you feel throughout the day ?
@ohcrap3263 Ай бұрын
@@luminu_official I really feel good and I don’t have cravings very often if at all anymore
@luminu_official Ай бұрын
@@ohcrap3263 that is awesome!
@Loki_the_D0g_of_Mischief Жыл бұрын
This is fantastic timing with this video because I have really been trying to figure out how to get my protein up. I added beef jerkey as a snack but it's not QUITE enough yet.
@luminu_official Жыл бұрын
Awesome, glad it was good timing for you! Thanks for watching Jessica! 😊
@MB-gl6tt Жыл бұрын
Good info...thank you...I am always distracted when there is music in the background... the information gets lost, kind of...and I can never make it to the end of those videos...same is true for this one...thanks again!
@luminu_official Жыл бұрын
Thank you for watching!
@renza481 9 ай бұрын
I liked the discussion. Not everything has to be a documantary. Also a lot of good options. Thank you.
@luminu_official 2 ай бұрын
Thank you for watching!
@jamierguillory Жыл бұрын
This was very informational. Thank you so much!
@xraysweet69 Жыл бұрын
I just have one question how could you possibly eat 150 grams of protein a day and not get constipated?
@luminu_official Жыл бұрын
If you increase slowly, your body adjusts to it! How much protein are you eating daily currently?
@AREEYAWNA Жыл бұрын
You must eat enough fiber and fat as well
@movdqa Жыл бұрын
I look at cost, ease and efficiency so I use the approach of having a base of 5 foods that are easy to do and easy to get in bulk and require minimal preparation. I am not averse to preparation but it's really helpful to have stuff available when you don't feel like a lot of preparation, cooking and cleanup time. So Costco canned chicken, Costco egg whites, SFH Pure Whey, Oikos Triple Zero Greek yogurt, and nonfat cottage cheese. With these as a base, it's a lot easier to make other stuff like fish, turkey and beef (though I usually avoid beef), and foods that are under 50% protein.
@clarifyingquestions Жыл бұрын
non fat is a silent killer.
@luminu_official 2 ай бұрын
That is a great way of setting yourself up for success!
@fullerfantastic1306 Жыл бұрын
Love this practical application! Protein tips for each meal are an amazing help! - Jessica McDonell
@luminu_official Жыл бұрын
So glad you found it helpful girl! Thank you so much for watching! 😊
@lisaadamsrenegademystic Жыл бұрын
Thank you for trouble-shooting the protein equation. I have food sensitivities, so greek yogurt, eggs, and wheat gluten (lavosh) are no-nos for me. Please be considerate of these main food allergies and sensitivities when giving advice - alternatives would be super helpful. Getting enough protein is a huge challenge, much less striving for optimal protein intake. Keep up the helpful advice - thanks!
@Romns1513 6 ай бұрын
Can you eat meats? Because those are the optimal protein sources. Beef, bison, chicken, pork, turkey. I understand if you can’t tolerate eggs and other things currently, but if you can, you should try to be eating more meat.
@tammywade3649 2 ай бұрын
Almond or oat milk yogurt, tuna, ground turkey, beans, plant pea protein powder
@colettelongo2080 6 ай бұрын
Lean ground meats are so dry so I use it in soups I prep with bone broth. Bone broth has 9grams protien per cup.
@luminu_official 4 ай бұрын
Yup! That is a great combo!
@peterwu8471 Ай бұрын
All of these things are high in calories - how do you stay thin?
@denisecallaway8583 Жыл бұрын
12:37pm CST how do I incorporate the high Protein snacks but stay away from all of the high sodium levels that are in things like the Turkey Jery, string cheese, etc?
@luminu_official 2 ай бұрын
Hi! Cottage Cheese and Fruit, Eggs, Tuna!
@user-zf8yl1fq7g Жыл бұрын
Chomps and paleo valley meat sticks are a great way to increase protein intake. You might also consider the product Fortagen.
@amberhollo410 Жыл бұрын
Im working with a womens health and hormone specialist and right now my goal is 100grams a day. Im finding it super hard to get in. A lot of deli meats actually have gluten in them- i have celiac. Ive been doing a protein shake each day. I don’t know if my body just has to adjust still. Greek yogurt is a meal for me. Not a snack it dessert. Any recommendations on snacks that aren’t just a chunk of meat?
@debracisneroshhp2827 Жыл бұрын
@Amber Hollo, My understanding is gluten comes from grains so, if you want to eat deli meats(or meat in general) you will need to seek out "organic meat" that is NOT "grain finished". Also, organic dairy products. Hope this helps. 💖🙌😺
@jennifermarques6159 Жыл бұрын
There are pastas made of chick peas with 19g of plant protein and glutten free. Barilla brand has a dedicated gluten free processing line. I enjoy snacking on garbanzo beans with arugala olive oil and vinigar. If i am in the mood I also add onions. Don't forget fruit makes a good snack too.
@TheMslexilove 8 ай бұрын
This video was so helpful so informative. I have been trying to lose weight for yearsss and no luck. Tried so many diets but was not consistent with them. I am 5ft 3in weighing 235 lbs. How much protein should I be eating?
@luminu_official 3 ай бұрын
I would aim to hit 120g of protein. Start off by tracking how much you are currently consuming to see what your starting point is! Any questions let us know!
@ruthannhendricks7614 Ай бұрын
Lots of valuable info.Thanks!
@luminu_official Ай бұрын
Glad you enjoyed it!
@nnapsR Жыл бұрын
ty for this video i have let my eating slip, had some serious reflux issues that are still not in check, but i have to get my diet under control , great great great video i really needed it, yes i subscribed :)
@saskhiker3935 6 ай бұрын
I think buying whole meats like an entire turkey or roast and cutting that and adding it to your lunch wraps ect. Eating processed meats you add too much salt and it is more expensive.
@luminu_official 4 ай бұрын
Yup! that is a good choice as well!
@swethakalluri2205 2 ай бұрын
Thanks ladies for the informative videos. I found answers to what kind of fat percentage meat to buy at the grocery. I was always confused, but now I know. Thank you❤
@luminu_official Ай бұрын
@@swethakalluri2205 you're welcome! If you ever have more question you can ask them here: bit.ly/49UdEw0
@TerdFerguson Жыл бұрын
Loved this video. Glad YT recommended your channel!
@luminu_official Жыл бұрын
Thank you so much! So glad that you found this helpful : )
@jessicarosado7589 11 ай бұрын
Thank you for supporting the content you are providing with a lot of really good information. Too many people follow fads without even understanding why.
@luminu_official 11 ай бұрын
Thank you so much!!
@jodibillingsley 6 ай бұрын
Thank you for the ideas ladies! Super helpful 🥰
@luminu_official 6 ай бұрын
Glad it was helpful!
@Bryon1187 6 ай бұрын
One outside the box ideas I found was adding lintels to my rice. You can actually cook them together.
@luminu_official 4 ай бұрын
oh nice!
@rfrancoi Жыл бұрын
Makes PERFECT sense ladies. Thank you.
@luminu_official Жыл бұрын
Thank you, glad this was helpful!
@theresasaunders9408 6 ай бұрын
I heard the *F bomb one minute in and said No thank you!
@luminu_official 4 ай бұрын
we're passionate people! thanks for watching!
@EloiseBean 4 ай бұрын
omg get to the point
@luminu_official 4 ай бұрын
Thanks for watching :)
@drfrantonia 2 ай бұрын
😂😂😂
@imivaxo9225 19 күн бұрын
😮
@ruperttristanblythe7512 11 күн бұрын
Agreed, get on with it
@rvillalobos6768 Жыл бұрын
There's an Orb at the beginning of the video, to the left back wall by the picture 😮
@rosalindolson8688 Жыл бұрын
Trying to get more protein in my diet. Thank you for explaining WHY we need more protein. Video after video just says "for body composition changes, you need more protein". I do IF (usually 16:8, but sometimes more if I can push it up to 20:4), so I have larger meals. I also try not to snack. Would you advise against this? Not sure I can get enough protein on only 2 meals a day. I do IF mostly for health benefits. I am close to my body weight goal, but I am "skinny fat", so I would like to tone up a bit. Maybe I need to shift my thinking?
@jonklause5130 Жыл бұрын
Through the scale away and use the mirror it doesn't lie if were honest with ourselves.
@kimmathog Жыл бұрын
I struggled a lot with this in the beginning but now it is so much easier!
@luminu_official Жыл бұрын
Yes it can be a learning curve at first, but once you’ve got it, you’re good! You’re doing amazing Kim! 👏👏👏
@kimmathog Жыл бұрын
@@luminu_official thank you!
@dale5497 Жыл бұрын
I don't understand why this is difficult. Beef, eggs. chicken, fish, etc. I weigh and measure to be sure. No problem.
@luminu_official Жыл бұрын
It might not be difficult for you, but for many women it is.
@sunniehengesbach1689 Жыл бұрын
I pre plan lunch and dinner, but I struggle with breakfast. Get tired of eggs
@luminu_official Жыл бұрын
I hope this gives you some good ideas! Oatmeal with egg whites, protein shake in your coffee, nut butters, meats, there are some different options! You’ve got this!! Thanks for watching! 😊
@MikesOrganicVideos 2 ай бұрын
If you eat organic grass fed beef, the fat is actually very good for you. High in beta-carotene and good for your skin and hair. When ground beef is too lean, it can get dry very quickly and it’s not as tasty. But the key is getting organic grass fed beef.it’s superior to other forms of beef.
@luminu_official Ай бұрын
Yup, either one is a good option
@AdoptADog-lf6ve 2 ай бұрын
May I ask please - the background music is very distracting. I appreciate the video and am subscribing, and hope you'll consider not having music. This is a lot of great information but hard to concentrate (for me, and likely for others). Thank you.
@luminu_official 2 ай бұрын
You should check out our podcast or we have other videos here with no music: bit.ly/49UdEw0
@tinajenkins8282 Жыл бұрын
Great information!!! Thanks 💪🏽
@melissarivera1031 Жыл бұрын
This was really helpful! Thank you! ❤️
@luminu_official Жыл бұрын
You’re welcome Melissa! We’re so glad it was helpful for you, thanks for watching girl! #jmsafam ❤️
@richardmiddleton7770 Жыл бұрын
It's the amount of protein per meal that matters as well. It needs to be 30g or more to stimulate muscle protein synthesis so those 10-20g protein snacks aren't actually doing as much good as you think and are just racking up your calories.
@luminu_official Жыл бұрын
Thank you for your comment Richard
@koliomolio4008 Жыл бұрын
Hello Richard! Im asking as a doctor , how does your theory work?
@Leon-gr2oo Жыл бұрын
No bs
@SocomElite Жыл бұрын
@@koliomolio4008 It doesn't lol he's wrong. That's called "bro science" & that myth has already been disapproved
@chuckleezodiac24 10 ай бұрын
@@koliomolio4008 check out interviews with Don Layman (the world's leading expert on protein). he recommends 30-50g of protein per meal.
@clarifyingquestions Жыл бұрын
So egg whites, greek yogourt. I dont think deli meat ie processed food should be eaten. How about grass fed cow.
@RABuffat 6 ай бұрын
Finding protein sources is not a big issue. Consuming that much food is hard. If I have a 40-50 g protein breakfast, that kills my appetite pretty much for the rest of the day. Monty Python - just one mint.
@luminu_official 4 ай бұрын
Have you tried starting off with smaller amount instead?
@Themata Жыл бұрын
Starts about 6:30
@pattysheets8633 Жыл бұрын
Great information! Also love how you guys interact 🤣
@luminu_official Жыл бұрын
Thanks for watching, Patty!! So glad it was helpful and entertaining for you as well 😂
@scoots0077 21 күн бұрын
I like that you referred to the country as “Gen Pop”, 😂 because it’s definitely a prison of consumerism. And peeps like you are the way to freedom! Thx.
@luminu_official 12 күн бұрын
Ok!!
@danettehenderson3600 Жыл бұрын
Thanks for the other options for protein!!
@luminu_official Жыл бұрын
You’re welcome girl! Thanks for watching! What’s your favorite source of protein?
@jennib9116 Жыл бұрын
Omg I thought 127g protein was hard to hit. I can imagine 150.
@luminu_official Жыл бұрын
It takes time to work your way up to it! Start small and increase when you can. I would say also that 130g of protein is perfectly fine as well!
@leslietripp1881 Жыл бұрын
Great information. Thank you for sharing as my protein goal was just increased. Time for some protein!!
@luminu_official Жыл бұрын
Awesome, perfect timing, so glad it was helpful. Go get that protein girl, you’ve got this! 💪🔥
@caracoates4834 Жыл бұрын
This might be unpolite question. But if I eat more than a 120g of protein, I get terrible gas. Any suggestions?
@plutonicresilience Жыл бұрын
Same here, drink a lot of water and up fiber to aid with digestion, protein can be more work for the body to digest.
@debracisneroshhp2827 Жыл бұрын
@Cara Coates, Something I discovered, by accident, more than 30 yrs. ago, a simple test: do you get a lot of gas from eating dairy, cheese and eggs? Do you think you might be lactos intolerant? You may not be lactos intolerant, rather, be deficient in an enzyme that breaks down the protein in dairy, cheese and eggs. Try kefir, or goat milk/cheese, even better, sheep cheese__kefir is fermented, and the protein in the others are broken down a little so your body can digest them more easily. That's why 'in the old days' if a woman couldn't breastfeed for some reason goat or sheep milk would be a comparable alternative. Hope this is helpful. Love, Light, and Blessings. 🙏😇✨💫🌱🌿🌻🐝🌳🌎💖🙌😺
@debracisneroshhp2827 Жыл бұрын
@@plutonicresilience , Read my reply to Cara. Love, Light, and Blessings. 🙏😇✨💫🌱🌿🌻🐝🌳🌎💖🙌😺
@jenniferbalducci9185 Жыл бұрын
It’s so helpful to finally know why we need protein in our diets. I was searching for high protein snack ideas, so thank you for the tips! I haven’t heard of Quest chips. I’ll have to give them a try. Thank you for all you do!
@luminu_official Жыл бұрын
You’re welcome Jennifer! Glad it was helpful for you! Thank you for watching and enjoy the quest chips!! 😊
@michellek8530 Жыл бұрын
Such great tips!! I need to up my protein!!
@luminu_official Жыл бұрын
Awesome girl, you’ve got this! We’re here for you!
@lorriemcallister8981 Жыл бұрын
I learned so many helpful tips! Thank you ❤
@luminu_official 2 ай бұрын
Thank you for watching!
@user-ip9mw8yg9o 6 ай бұрын
Scoop of protein powder on Greek yogurt , it’s like a pudding, you can even add cottage cheese to the mix👍
@luminu_official 4 ай бұрын
Ooo! Good Suggestion!
@lucretiasulimay1968 Жыл бұрын
Just happened to come upon this video it's very helpful I'm 64 and I've been upping my protein in order not to lose muscle this really helps with suggestions thank you !! By the way are you from the Port Richmond area ? There is a Polish market I go to " krakas market for my sausage .
@luminu_official 2 ай бұрын
Not from that area! Happy this was helpful for you!
@deborahbaca1345 Жыл бұрын
Thanks. Good advice.
@luminu_official 2 ай бұрын
TY!
@lorraineferguson231 Жыл бұрын
great video! thank you for sharing 😊
@luminu_official 2 ай бұрын
Thank you for watching!!
@horsenroundjen Жыл бұрын
You two make me laugh every time!! Love this! Protein is so important!
@horsenroundjen Жыл бұрын
I love meat!! 😄
@luminu_official Жыл бұрын
Hahaha we love the meat 😂 So glad we could make you laugh! Thanks for watching as always!
@terrischantz8776 Жыл бұрын
I've been struggling to get my protein in. I like your suggestions, but how can I increase protein when I have a gluten and dairy intolerance? Also, was wondering about the sodium content of the lunch meats and jerky you mentioned. Thank you!
@toliveischrist950 Жыл бұрын
Lactose free dairy (or take supplement for lactose intolerance before eating dairy.) Goat milk has smaller proteins and usually don’t cause a problem. There’s lot of GF products now.
@alandraa5646 Жыл бұрын
is there any truth to the thinking that most women can only absorb 20-25 grams of protein at one meal? This is in reference to the average women who strength trains 3-4 days a week but is not a body builder.with tons of muscle.
@deborsatti8975 Жыл бұрын
Thank you for sharing this information. I’m always struggling to get enough protein. I’m still not sure how much protein to have. Is there a point where you are eating too much?
@luminu_official Жыл бұрын
Most people are actually significantly under-eating when it comes to protein! I would start by tracking your food and seeing how much protein you are currently eating. Ideally you want to work your way up to a minimum of 100g of protein each day. You don’t need to worry about eating too much protein… but definitely pay attention to how your digestion feels as you start to increase the amount of protein you’re consuming. Hope this helps! 🙂
@deborsatti8975 Жыл бұрын
@@luminu_official thank you….I will definitely start doing this! Thank you for your reply!
@coleheffernan5799 Жыл бұрын
Eat the meat 2023! But seriously this was so helpful, thank you!
@luminu_official Жыл бұрын
Thank you!
@timdunmyer4549 7 ай бұрын
It's very simple. One Gram of protein equals 4 calories. So knowing that when looking at nutrition labels, your looking for high protein vs amount of calories. Example: 1 can light tuna in water(drained) is 20g protein and 90 calories which means 80 of the calories is from protein. Same is with lean turkey breast or chicken breast and lean meats. Look at Greek yogurt vs regular yogurt, Greek is 15g protein at 90 calories vs regular yogurt is 10g protein at 120 calories. The Greek style gives you bigger bang for your buck. Eggs vs yogurt, eggs are 6g at 60cal. vs 15g at 90cal. 8oz of boneless skinless chicken breast is 50g protein at 250 calories. It's not that hard. When looking for good quality protein powders just remember 4g protein = 4cal. so when looking at the nutritional labels if it says 25g protein per serving you want the calories to be closest to 100cal per serving, the rest of calories are fillers. As for vegetables and getting micronutrients, I don't prioritize that because I get my micronutrients from a good high quality multivitamin. Fairlife milk has twice the protein and fewer calories then regular milk, it tastes the same and has a longer shelf life.
@luminu_official 3 ай бұрын
Yup!! All great examples!
@brandonqarana8277 Жыл бұрын
I need about 135g of protein a day, so this is perfect and just in time!
@luminu_official Жыл бұрын
Awesome, glad to hear it! Thank you for watching!
@neil2809 6 ай бұрын
I have to THAN K YOU from the start. This is the first time I have watched you. AND YOU JUST GAVE ME THAT KICK IN A** to start my Healthy way to build a better way of life. I am hoping to Hike the AT trail, it is only 2200 miles. Would take 7 months of walking. As they say its one step after another. Right now Im 66 have had 3 Back Surgeries and have been having Foot Surgeries for the past year plus. Where there is a Will THERE IS AWAY TAKE CARE and STAY WELL ALL
@luminu_official 4 ай бұрын
Thank you! If you ever need anything let us know!
@ferhataydeniz 8 ай бұрын
It's not Greek yoghurt, it's actually Turkish yoghurt.
@luminu_official 3 ай бұрын
oh who knew!
@dzorba1 Жыл бұрын
What was that wrap you mentioned? i'd like to check it out and see what they are made of. I'm on a carnivore diet and supplement with Eaa's when i don't get the grams i need.
@cassjones1079 Жыл бұрын
Lavash
@loriallred4727 Жыл бұрын
Great ideas! I struggle with this because I recently discovered that dairy just is not good for me and a lot of nutrition people that I watch mentions yogurt and cottage cheese, and Kiefer
@luminu_official Жыл бұрын
So glad you found it helpful!
@skywriter9359 5 ай бұрын
I wanted the sheet of protein foods but your reference takes me to Facebook- which I don’t have. Can you provide the info another way?
@luminu_official 4 ай бұрын
Hi! Yes send us an email to info@luminu.com
@nikk6435 Жыл бұрын
thank you! as far as I know low fat/no fat dairy is unhealthy, do you have tips how to navigate that? just cut fat out from other sources as much as possible?
@Romns1513 6 ай бұрын
Uh.. fat is not the problem. It’s all the carbs people eat with fats and proteins that causes more fat storage. If you eat mostly protein and fat, you will burn fat a lot faster because your body re-learns how to burn fat as fuel instead of primarily glucose (which comes from carbs, but your body can literally produce all the glucose it needs all on its own for specific functions that need it).
@dan1ob Жыл бұрын
What about Essential Amino Acids (EAA's) in powder or pill form as a way to boost protein consumption?
@luminu_official 2 ай бұрын
Yup! You can add those in if it is super helpful!
@jamiewirick3338 Жыл бұрын
Great info, as usual. I have a hard time eating 100g with 2 shakes. I definitely have work to do.
@luminu_official Жыл бұрын
Hope this gives you some inspiration! You’ve got this Jamie!! #jmsafam
@xXxXxCGPBxXxXx 7 ай бұрын
Maybe you could add a bar of soap to that 150 grams of protein… your F-bomb doesn’t make you the cool girl…
@luminu_official 3 ай бұрын
Wasn't trying to be cool!
@tragen2000 Жыл бұрын
Great ideas. Thank you!
@luminu_official Жыл бұрын
You’re welcome! Thank you for watching! What is your favorite source of protein?
@tragen2000 Жыл бұрын
@@luminu_official I love to have turkey pepperoni sticks on hand for snacks,and turkey lunch meat
@OnochieAfigbo 10 ай бұрын
Quite helpful. Thanks.
@luminu_official 10 ай бұрын
Thank you!
@jedimastag 5 ай бұрын
Why is this video so fucking long to answer a simple question
@luminu_official 4 ай бұрын
Hey! Thanks for watching :)
@CarisaRae 4 ай бұрын
But Dr Gabrielle Lyon says you need atcleast 30 grams at one meal to trigger the muscle protein synthesis reaction, right?
@luminu_official 4 ай бұрын
Hey! That's not necessarily true, if you would like, we talk about this in our free group. Join our free community: bit.ly/49UdEw0
Laura Try
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