This teaching works. I've been practicing this way of eating since I was 13 and now I'am 34, happily married, with 4 children and when I go to my oldest sons junior high school they have repeatedly mistaken me for a student. My weight is between 125 and 130lb, my skin is clear and I'am trying to master 1 meal every other day now :). All Praises Due to Allah

I was an Over the Road trucker several years away 3 to 4 weeks from home.....I began to eat one large meal a day outta convenience for travel....upon returning home my mother was amazed at my appearance....I shined

This man said “I’m pushing 60!”. Look at the beautiful brightness of our honorable minister in his age.

I've been following a one-meal-a-day diet plan, and I've never been this healthy, and active ever since. IT REALLY WORKS WONDERS!

I barely had money to eat for a good year of my life and all I had enough for was one meal a day it really makes you appreciate things more ❤️

This man is amazing I am non religious but this man had me fully invested from start to finish here, he speaks so much wisdom ,

I live in Glasgow and was brought up Catholic but I've always thought there were so many things that didn't make sense to me but listen to minister Farrakhan has changed me for the better!!! funny how everything he teaches and has been teaching has been proven right even science say if you eat less and eat once a day it will do you the world of good funny how minster Farrakhan has teaching it for years before science what a great Man !!

this man was pushing 60 in this teaching!? wow, what a beautiful man.

Thank You Minister Farrakhan, thank you NOI.

This video changed my life !!!!!!

I accept the challenge minister. I love the wisdom and knowledge this brother brings. I want to live a life that will make a difference. All praises to Allah for the minister!

How can people not follow and listen to his teachings look at him he looks like he's in his early twenties he is living proof that the teachings is correct and not false, for all of the non-believers you can go in another Direction and be on your own with that one good luck✌

Thank you Minister Farrakhan, I am going to try this

Pushing 60? Wow, he doesn’t look like he’s over 35🤷🏾‍♀️ That healthy lifestyle of eating really does work and keep you healthy, live longer and keep your youthfulness for years!!🙏🏾👍🏾👍🏾

1992. 32 years have gone by. What a different world we live in in 2024

Beautiful teaching!

I just bought this great book yesterday and decided to watch this video today.

This is my favorite sermon! I thank you for teaching.

He was 55 years old in this video?!?!?!... good lord! He looks 20 something!

Yes Minister, great man of God!! I’ve been following this way of eating (mostly plant based) one meal a day and it’s working well. All praises 🤲🏽

Blessings to the teachers! Definitely going to give this a try for 30 days and meditate on how I feel.

The reality is , black people eat too much, not only eat too much, but don’t the proper foods. Minister Farrakhan is teaching the truth. We need to take heed to what he is saying. I also deviated, that was the wrong thing. Never again will I deviate again.

I'm gonna change the way I eat great message

This lesson never gets old. Respect to THEM & THMLF ☪️☮️

I love this lesson because it's righteous the dietary laws have helped me in my life tremendously I have had little to no need of a physician & they've never been able to really help me anyway the creator will never be wrong the master at the keys to longevity of life !

Just ordered both of The Eat To Live Books! Am excited to get them. Found this video and can't wait to hear the wisdom!

This message has had a great impact in my life . I know he's called Rev. I call him Apostle, an amazing and outstanding word from an open heaven. such a powerful message. all of his (messages that is are)I love this Man of God. God has sent you with all due respect. Stopped by to say Thank you.

This is my favorite sermon!

i came across ty's conscious kitchen recipe books which helped me make very good but healthy recipes in march 2020 and in april i acquired all the necessary tools and ingredients to make it happen, and in may i began preparing the recipes, a little bit of exercise, and eating one meal a day, and from may to july i went from 285 to the mid to 250s and in september i started eating once every other day and here it is mid october i'm in the 220s and still dropping weight i definitely became a believer of one meal a day and every other day, not only that but farrakhan is blessed to still be here as living proof of that

oh and am also white too and love his wisdom such a great man blessed to hear his teaching x

Omg....I have to start this over,I gotta take notes I have good eating habits,but the knowledge the minister just put out wow!!!!!thanks uploader

Only a few will follow the straight path. I want to be one of those few.

God's man teaching so clear. Thank you Bro Iron-Man for sharing the Minister's words with us 💪🏿💪🏿💪🏿🙏🏿👍🏽

I just ordered the How to eat to live volume 1 and 2. It will be reading day and night to get on the right track of eating correct.

The God is really goin in.. wonderful jewels of Life by the Master Teacher among US! Peace to the Gods

On a journey to mastering one meal per day. And hopefully a more alkaline diet per dr. Sebi's teachings.

thank you for sharing this deep Word .

hi i had bean pie i think it's very good i love listening to the honorable louis farrahkan he has taught me alot

I remember i went all in one ramadan and dropped so much weight. granted i ate garbage come nightfall but fasting is great for the body and mind

Thank you for sharing 🙏this wonderful teaching on how to eat to live.

Excellent especially about garlic and oinions being blood purifiers would love to have some bean 🥧 one more thing what about yams

The best foods are fruits and vegetables: no kale(eat some spinach) eat turnip root but not the salad: eat rudabaker as much garlic and onion as you desire. No sweet potatoes ( my goodness) hard on digestive system long grain brown rice: fried foods is death: (clogging arteries) line the veins causing the heart to pump harder (over worked heart) this is scary: no belly buster beans (lima beans) only eat the small navy beans (stock your house with navy beans couple hundred pounds)

All Praise Is Due To Allah For The Honorable Elijah Muhammad!

This Is Deep I'm Glad I Found This Video Thanks For Posting.

This has changed my life! Thanks for posting

Best video I’ve ever seen in my life

31YEARS TODAY THE MINISTER POWERFUL LECTURES 🔜🕉🕋🌍💯

His a gift to humanity...#may Allah bless him♥️

38:09 Eating good food according to the law of life is not enough. You can't eat good food physically and eat poor food spiritually. This(points to head) gotta be in harmony with this(points to belly), so if u gonna put food food in your stomach u gotta put good wisdom in your head AND THEN brotha u dont just eat to stay pretty; u eat to live! Well what do u mean live? How to eat to live. What is live what does that mean? Eat to live; live means live, live means live , to stay around, to extend your days.? It means a lot more than that. How to eat to gain the physical strength to live. "To live" Means to act in accord with moving principals, to act in accord with with principles that come out of the law of life which is love, a carnal mind scripture says is death, but a spiritual mind the fruit of it is peace, when u dont have peace an contentment of mind even the good food that u put into your system is disturbed by a mind that is rebelling against doing the right thing. Do u follow me? So the thing that has to go hand in hand with good eating is good acting so when u act right and eat right u have peace and contentment of mind so the things that upset the wicked don't upset the righteous so u can extend an extend an extend and extend your days.

Thank you ......

Blessings and Respect

This is great. For Real

Eating 3 meals A-day is make is making you sicker one mile A-day is 1 middle of the day is better just like he said I tried it 10 years ago and I felt so healthy and I started by eating like I was but I didn't need Starbucks in Northport in no pork but I aint a highlight stroke from stress and all that and wrong butt thinners but but thanks for that Mr. Fair comister farrakha you're teaching the right way about the eating I've eaten that way I lost weight and I feel better I went back To the way you talk to each thank you so much God-bless I'm sorry I saw my blood

Great lecture and teaching.

Growing up we never ate fastfood

Great Information

I hear two speeches going on at the same. Under the main speech or presentation.

Imagine that this is being taught in 1988. 36 years ago. And they are telling us now about intermittent fasting.....

Do you hear that speech playing at a low level under Farrakhan's?

the late Petey Greene,movie about with Don Cheatle Talk to Me-said you can't teach what you don't know & can't lead where you won't go.

As Salaam Alaikum Beautiful Teaching ... I appreciate You

Very interesting towards the end. I wonder what this diet is like with excercise.

Since water compose the majority of human composition the truth is the less eaten equals a longer life, outside of other extenuating circumstances.

2021 just finish reading how to eat to live

❤good attitude, positive attitude

I first saw him in person at Kent State in Ohio, summer 1986. He's is a fantastic speaker and has a magnificent powerful star presence. Each time, I've learn so much from his presentations.

Today being his birthday led me here. I wanted to know what he was eating to get to 90 and still look 40

He knew how to turn the body backwards and reverse the decay 🔥🔥🔥🔥🔥🔥

Very interesting. imma have to stop some things for real.

Soio entertaining, yet even more informative. Magnificent,Allahu Akhbar

One meal a day..OMAD 22:2

did he said he was getting ready for 60..wow

I'm poor I got eat what I get and pray over it THANK YOU JESUS

This information is now just come to light in the white world

LOL he straight up turnt to DL Hugley talkin about Oprah

There is secondary audio (subliminal) in this video. Put your ear buds in.

I enjoyed this teaching so much but how do I get the book on how to eat to live

To act on accord with living principles 🔥🔥🔥🔥

get da books people

Amazing

Bless

Fantastic truth

Hello Dear Family, I'm going to step away from social media and KZfaq for a little while, I know to some of you it appears that the brother has cooled off, or brushing us off. Be reassured this is not the case, It appears I have some deep self examination to do, foresight and insight that I need to gain. Thank you...for understanding. Be blessed.

I’m guilty of ALWAYS fast forwarding to the part where minister Farrakhan starts to speak.. IN ALL VIDEOS.. I know I’m not the only one, let’s try together to stop doing that.. Maybe.

Soooo true

classic lecture.....

Pls if anyone knows how I can order this book pls contact me, I really want and need too, thank you,,,,,,

Alhamdlilah 🙏🏽

I would like to ask the minister about meals for athletes. He stated one meal a day. but what if you are a weight lifter or athlete? According to elijah or fard.

1:12:30 circa: cook the rice til it browns. Long grain rice.

Navy beans!

Ahead of his time one meal a day omad ......

And this is the terrorist we should hate and be afraid of? We must fear a man preaching love of self and others?

I’m on my fourth day of one meal .I feel a little weak . When. I start feeling hungry I drink water to get me through it.

I definitely understand why many of our people still don't understand who God Allah Master Fard Muhammad is. Cause they haven't tried the teachings of their GOD Master Fard Muhammad. Most of the Asiatic Black People on the Planet Earth today haven't given the teachings a chance that's including many of the Asiatic Black People here in the West whose Parents were given the Teachings in 1930. Obviously every Black Man/ Black Women is part of the Nation Of Islam by birth when understood but most at this time don't understand. The reason why alone is How To Eat To Live when the Asiatic Black People start to follow How To Eat To Live we change into a New People and a New Earth. Our God Master Fard Muhammad taught our Parents in Detroit, MI in 1930 that Pure Milk (Raw), Pure Whole Wheat Bread (Toasted), Fruit (with the seeds), and Vegetables (Not the Green Ones) are the Best Food for Man. He taught that we should gradually get to eating One Meal a day and then eating One Meal every other day. That One Meal consisting of eating till you get full. He also taught that We could live over 1,000 years eating One Meal every 3 days. Which would put US at eating about 2 Meals a week (Sometimes 3 Meals a week). Follow Your Saviors Teachings and I promise you He will change you back looking like a 16 year old and if you have gray hair eventually it will turn back black. You also will not need glasses or contacts no more (if you wear them) as your eye sight will go back to 20/20. Much Love to you my people but give your Savior Master Fard Muhammad a chance and eventually you will see and understand who Master Fard Muhammad is. July 4th is one of the greatest days for the Asiatic Black People of the World because this was the day that GOD made his self known to US. I am a Testimony! Master Fard Muhammad has changed ME from looking like a so called Afro American to looking like a Asiatic Black Man kind of like the stereotypical East African/Black Asian. Looking like King Tut and Our Ancestors. No more looking like the stereotypical Afro American, Afro Latino & West African (where many of the Asiatics here follow an American style diet)! We all must get the 5 greatest books in the World How To Eat To Live Books 1 & 2, Our Savior Has Arrived, Message To The Black Man & Fall Of America..... and study, study, study, study those books and follow what the Books tell US to do. No one Loves US more than GOD ALLAH MASTER FARD MUHAMMAD GIVE HIM A CHANCE YOU WILL NEVER REGRET IT. NOTHING HE MASTER FARD MUHAMMAD TAUGHT WILL HURT YOU. IT WILL ONLY HELP YOU! If my people is seeking for the truth than One day my Asiatic Brothers and Sisters will not eat meat, nuts, potatoes, beans (other than navy beans), chick peas and corn no more and they will stop eating green vegetables. They will eat one meal a day or one meal every two days and they will understand that the tropics is a healthy area for Asiatic People but the Healthiest Areas for our People is the Desert. Places like East Africa, the Middle East. Even here in America places like Phoenix, Arizona places where the Temps can get from 100-120. One day the Asiatic Black People of Planet Earth seeking for the Truth will have no choice but to Bow to GOD Master Fard Muhammad. The ones who want to know the Complete TRUTH. My People please give GOD a chance read How To Eat To Live Books 1 & 2, Our Savior Has Arrived, Message To The Blackman and Fall of America. You will not Regret It! It will bring You to the Highest Knowledge Of Yourself! If YOU are truly seeking for the Truth one day you will know who Master Fard Muhammad truly is! No one Loves You More Than MASTER FARD MUHAMMAD!

I want life.. 10 Years ago I..Tell/ he wY he spoke to

Gems getting dropped like crazy, this was fantastic. One question though, what about juicing kale and not eating the plant, is this ok, could someone advise please.

His Amazing

ASA Beloved, I'm working hard to develope the discipline to eat one meal every 2 days. Eventually I would like to eat one meal every 3-days. I think I can get there with Allah's help. I was curious. Did the HEM ever discuss how often did Master Fard Muhammad eat?

The Navy bean is that deal