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Good sleep is incredibly important.
It helps you feel good and makes your body and brain function properly.
Some people have no problem falling asleep. However, many others have severe difficulty falling and staying asleep through the night.
Poor sleep can have negative effects on many parts of your body and brain, including learning, memory, mood, emotions, and various biological functions.
Here are 8 simple ways to fall asleep as fast as possible.(summary)
- eat dinner early
-improve sleep environment
-avoid caffeine late in the day
-take a hot(luke warm ) bath
-keep your room clean
-create a sleep schedule and stick to it
-try visualizing
-be positive and think about the best part of the day
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