How to Fall Back Asleep in the Middle of the Night

Рет қаралды 6,623

Күн бұрын

Waking up in the middle of the night is tough, but being unable to fall back asleep is worse. We get it. Lying there wide awake can feel incredibly frustrating. Luckily, there are some techniques you can employ to fall back asleep fast. Join Faith as she explains a few science-backed tips to help you fall back asleep…and STAY asleep.
👩🏻‍💻 For more on how to fall back asleep, visit Sleep Foundation: www.sleepfoundation.org/sleep...
📺 Check out our tips for preparing for sleep during the DAY: • 5 Simple Tips For Gett...
If you're experiencing frequent wake-ups at night, the issue COULD be an old or sagging mattress. Check out some great discounts on our best-reviewed mattresses ⤵️
🛏️ Brooklyn Bedding Aurora Luxe: www.sleepfoundation.org/go/br...
🛏️ Helix Midnight: www.sleepfoundation.org/go/he...
🛏️ Layla Hybrid: www.sleepfoundation.org/go/la...
0:00 Waking up is frustrating!
0:18 Why do I wake up at 2-3am?
0:57 Tip #1: Don't Look At The Clock
1:26 Non-Sleep Deep Rest
2:02 Tip #2: Try 4-7-8 breathing
3:12 What if I still can't sleep?
#fallasleep #sleeptips #sleepadvice
*Please note: When readers choose to buy our independently chosen editorial picks, we may earn affiliate commissions that support our work.

Пікірлер: 5

@normalguy7898 6 ай бұрын

Do you have any advice for when your mind wont slow down? My brain creates imaginary problems that I feel like i have to solve mentally - weird things like folding washing or something. I have to remind myself it's not real and doesnt need to be done! I find the only way to silence it is to pkay a podcast or youtube episode of people talking. Do you have any tips on how to address or improve this?

@dancf 2 ай бұрын

"8I will both lay me down in peace, and sleep: for thou, LORD, only makest me dwell in safety." Psalm 4 5 Thomas asked him, “Lord, we do not know where you are going; and how can we know the way?” 6 Jesus assured them, “I am the Way, the Truth, and the Life. No one comes to the Father except through me. John 14 "And ye shall know the truth, and the truth shall make you free" John 8:32 repent my brothers and sisters, only Jesus Christ saves.