Hey love you guys. I am classically trained physician. Its not arrogance. Its just that people don’t listen. It took me years to figure out I was treating my more psychological problems. I just cant get them to eat that. Workout. But i tell them every time the come in the room and some get really upset. But the few that listen i give nutrition advice and movement advice. I always recommend your podcast if they fell like they don’t understand. And u usually have them start anabolic. Times are changing and i hope medicine changes. And a big one insurance dose not cover prevention ugh it is so frustrating. They dont cover weight loss which causes 90% of the problems. But the we do want the best for our patients. Lol shit it not the money. Its just if a patient comes in and i telk them to eat better and they don’t leave with a pill they think i dont know what i am doing. Love you guy. I listen to all of your podcasts. I recommend you guys to almost all my pt.

I don’t think it’s arrogance. My Nurse Practitioner friend gets 20 minutes per patient. Insurance companies don’t give them the time.

You guys always nail it and see the forest for the trees! Our western medical system is mainly based on symptom management not looking at root cause or prevention....it really is on us to be advocates for our own health. Your content and training is invaluable! 💖

Morning mind pump brothers! Have a blessed day 🙏🏼👊🏼💪🏼

I'm not a dad yet but I'm definitely gonna be doing chores with my kids 😂 such a useful use of time with them while having an activity to do together And the form thing. Definitely something I, as a newbie lifter, don't focus so much on. I only focus on weight and I need to change that

It’s so true how many times this type of situation has happened with me! Def the consumers who need to be asking those important questions.

That’s for sure.. ever sense I changed my diet my skin has cleared up

I have so much gratitude for all that you guys are preaching. Chronic pain and health problems have been inherited traits in my family for generations now and you have given me all the tools possible to break that cycle. Your diet and fitness tips have helped me with everything from debilitating chronic hip and neck pain to acid reflux. Y'all are the real deal!

Solving the symptom is part and parcel with our need for immediate gratification.

takes incredible strength and skepticism to dig for the root causes and fight the gangster industries but this puts your power into your hands and ultimately fixes the problems!

Please pick me, change my life. Just started working out about 6 months ago. Found you guys and have been addicted to all episodes. Anabolic would be a game changer for life

Finding the root cause is much harder and also requires a patient that is proactive. Most times people want relief or results instantly so treating symptoms is usually the first intervention. Identifying the root cause is usually forgotten or requires visiting multiple specialists or professionals. That now adds a cost factor. I agree with Sal and his example was good enough to support his statement.

Been priming combat stretch, 90/90, wall press for last 5 weeks (MAPS Cardio) and quickly noticed how much easier it is to squat. Thanks guys!

I would love to hear more about how you helped your family member heal carpal tunnel. I have developed bilateral carpal tunnel in the last month🤷

Love every episode!

Hello Mind Pump Team, I really appreciate you taking the time to pass down the knowledge you've gained through years of experience for anyone to access. I've been watching you for the past two weeks when I started to getting into fitness again. In the past I have only worked out in phases with much larger breaks from the gym, but was still active through everyday work and playing casual sports. Thanks to you this time I have a different outlook of practicing exercises and working on gaining strength instead of purely focus on bodybuilding for aesthetics. I have begun reaching my 1 gram of protein per lb. of body weight this week. I am already feeling the difference health wise, and it is transferring to my work outs.

I use to wash my clothes by hand when the washing machine broke as a kid. But we didn't have room for a dryer so we hung it in the back yard. So my brother and I getting dressed for school we run shirtless to the backyard to grab a shirt. That was in the 80's . When you guys talked about the squat position. We call it Asian Squat.. I am in my 40's and still can do it. Never stop doing it. lol

My daughter loves to do little chores around the house. She will always collect eggs, she can switch over the laundry. Her favorite thing here lately has been making me a pot of coffee before I go to work. I work midnights and I always bring my own coffee, but she absolutely loves it. I honestly forget that this is a fitness podcast sometimes as much as y'all talk about everything else.

Mind Pump Yeah Dude!!!

Great show as always 👍🏻

Adam said that very well answering quah number 2.

Love how much integrity you guys bring to your business and personal life. Helps guide me in my health and professional life. Thank you

My Dr told me I needed surgery to shave my wrist bone because I had tendinitis, I did PT instead and my grip strength is better and improving. I get so excited when I can grip heavier weights with great form still

I’m so grateful to have found the Mind Pump podcast a couple of months ago!! I am relatively new to the health and fitness world and it’s so hard navigating through all the nonsense that’s out there. I have my first baby on the way and I want to be the best version of myself that I can before my new addition comes. I want to get the Maps bundle to help me get there!!

Motivation comes and goes but the mind pump podcast helps me stay in the game when my drive dips a little. Thanks guys!

Health is the most important thing at the end of the day, no muscles with no health. Cant wait to win that MAPS Anabolic program ;)

Great podcast guys thanks!

Great show again lads

I love the passion the guys from MP talk with 🤩

Thank you guys so much for all that you've done in this space. The information you give out has completely changed the way I approach fitness.

LOVE YOU GUYS and love this episode! I am so excited to start maps powerlift!

You guys are such a great, reliable source of information and entertainment - y’all never fail to make me laugh

Hey thanks for the great content. I have been blown away since I found you guys about a month ago. I have been going back and watching a ton of the episodes. Thanks again!

Adam, wait until you get into your fifties. I am terrified of box jumps and during Spartan races, I pass on even the smallest jumps across beams or creeks and walk gently over them.

Another great one...now while family is addicted to this podcast....spread the knowledge 💪🤜🤛 Love u guyzzzz😍😍

Who DOESN'T organize their grocery lists by section?? I always do that. And CPR still includes the breathing part. 30 compressions to 2 breathes. I just got recertified a few months ago.

Big fan of BPC-157. Great info today, guys ! Just purchased Maps Split and looking forward to transitioning from my current routine to that next week. 💪🏼

Guys please say you need a colab with a hormonal specialist or genaralist . Please educate as you guys rock. So powerful. THis is WhAT tHe WoRlD is LACKING! I know it’s niche but would set the listener at least in the right direction esp over 40! #weareallrunningoutoftime #hormonehealth#hormones#hormonebalance

Ooo I can tell I'm going to love this one. I seriously really appreciate and respect you all for sharing information on a platform based around fitness and y'all look fit as hell!! ❤️

I’ve been working out for a while now, but only from home with dumbbells and bands. Listening to this podcast for the past month or two has inspired me to sign up for a gym and follow a solid plan. First day is on Monday 💪🏼

As a MD, I can tell you that here in Brazil we have almost the same issues. We do not learn in medical school how to search for root causes, only the most superficial issue that may causing symptoms. And then, treat those symptoms and maybe the most related cause. But not the root cause. And if you shift your mindset, as a doctor, your fellow colleagues begin to think that you are nuts. They think: how can something I eat for decades can be the source of my obesity!?? Yes, because there are so many obese and ill doctors nowadays. But nothing that an expensive diabetes shot can’t fix… so they think. And pharmaceutics are happy with the profits. Very very sad.

I hear what you guys are saying about not bringing certain other people onto the show, but I do really hope you guys consider Adam, aka "The Bioneer." I think you guys would love the dude and connect with him and he could totally offer another angle to the show.

Mean BMI was lowest in vegans (23.6 kg/m2) and incrementally higher in lacto-ovo vegetarians (25.7 kg/m2), pesco-vegetarians (26.3 kg/m2), semi-vegetarians (27.3 kg/m2), and nonvegetarians (28.8 kg/m2). Prevalence of type 2 diabetes increased from 2.9% in vegans to 7.6% in nonvegetarians; the prevalence was intermediate in participants consuming lacto-ovo (3.2%), pesco (4.8%), or semi-vegetarian (6.1%) diets. After adjustment for age, sex, ethnicity, education, income, physical activity, television watching, sleep habits, alcohol use, and BMI, vegans (OR 0.51 [95% CI 0.40-0.66]), lacto-ovo vegetarians (0.54 [0.49-0.60]), pesco-vegetarians (0.70 [0.61-0.80]), and semi-vegetarians (0.76 [0.65-0.90]) had a lower risk of type 2 diabetes than nonvegetarians. www.ncbi.nlm.nih.gov/pmc/articles/PMC2671114/#:~:text=Mean%20BMI%20was%20lowest%20in,28.8%20kg%2Fm2).

Hilarious show. A few years ago a friend and I came up with a new gym idea for all the hipsters. It’s called timber fit, you can chop fire wood, cut logs with had saws, roll logs. And then we could sell the fire wood. No body better steal my idea.

I love the podcast and everything you al stand for. I greatly appreciate the wealth and knowledge of information you provide to everyone. I appreciate it as i am 6 months into a 12 month prep for my first bikini competition. Thanks again for all you do!

Simple answer about symptoms and root causes; there is no money in treating the root cause. As a nurse and judging by things I have seen, the mantra seems to be treat them to get well enough to go home, but not well enough to not have to come back. It is truly sad. That and people just seem ultra-resistant to making lifestyle changes and that is taken advantage of by the pharmaceutical companies and healthcare.

All the things I thought I knew about fitness were wrong. I bought MAPS Starter just so I can start over and correct my form on my workouts.

You guys should do an entire episode in the squat position

Once the dentist told my mother she needed a root canal. She simply _switched her toothpaste_ and the dentist confirmed she no longer needed it.

I think you guys are going to be easy on the health industry. It’s all about money.

That's a good point, it's the people's fault too, that they don't want to change. Some people would rather die than change.

13:00 - Is there anyway you could give a little bit more detail about the work you did for the carpal Tunnel client?

Should you use anavar when doing maps performance??? Since it's a mobility program, i don't see much good in using anavar unless i do aesthetic or anabolic. This is a very real question because I'll be starting my first anavar cycle soon.

I got off the cortisone shots and creams for my eczema by giving up soda, earing less processed foods, and changing to perfume/aluminum free deodorant and soaps. We definitely need to take control of our health. Also, my grocery adventures usually starts with a small cart, but receiving a text from my wife just when I'm headed to checkou telling me to get 20 more things. Now Im going back for the big boy as my small cart is overflowing.....LOL

Y’all seriously crack me up 🤣

Yessir 🏋🏽I just got Maps Anabolic thanks to Adam.

Exclude cancer treatment and surgery from my previous comment. The challenge is to get it diagnosed by the primary doctor in time ,as that involves getting to the root cause!

Amazing realization! Same situation with the Baby’s Doctor, after hearing this we will take a look on other options, thank you guys for the value, what would you recommend for people that has two jobs as far as volumen and intensity who loves to workout, I believe that’s a problem for a lot of media class people lol.

I refuse to be on a medication or shot for the rest of my life if I can help it. I have had this problem (pain and discomfort) with the right side of my body (shoulder, hip, hamstring, knee, foot) that I am slowly figuring out on my own. But the doctor just wants to give me shots or pills for it.

Functional medicine is root cause based and not covered by insurance. This is a problem. I’m working toward my masters (Nurse Practitioner) and it’s unfortunate knowing I want to focus on root cause, but traditional medicine and insurance don’t support this for patients. We need change.

I actually do organize my grocery list by section. I do not have time to go back and forth lol

Yes, let's go down this rabbit hole. Fuck, I love you guys.

You’ve had Jordan Syatt on the show a few times. What did you learn from him that you hadn’t experienced in 30+ years personal training experience?

Finding the root cause can be hard, but it's so worth it! I'm trying to find the root cause of my neck/shoulder pain. I think it's stress but I need my job! Lol

Our medical system is so warped, twisted, and asinine. Gotta love capitalistic corruption and the corporate greed we see in insurance companies. 🙄 Hopefully more and more people will start relying on healthy lifestyles and educating themselves to maintain better health. Also, hopefully the right people will come along and help fix this screwed up healthcare system. The American government should be embarrassed for a multitude of reasons, this failed system being one of them.

I LOVE the wide angle shots with all three hosts.

It's that doctors in this country get ongoing education from pharmaceutical companies,that's why they treat with drugs

This is a nice comment

I know this does not apply but i would REALLY like to better understand if I should count incomplete protein as my daily total. In short, I am 155 pounds and I eat a total of about 190 to 200 grams of total protein. Only 150ish is from complete proteins and the rest from incomplete (PB2 mostly). My question is, am I really eating 200 grams of protein (1.3 per pound) or 150 (.9. Per pound of bodyweight)? I only trust a hamdful of people on KZfaq and there's just to much back and forth that I'm even more confused than when I started researching it.

Coffee has a wild history. The Ottoman Empire had a monopoly on coffee beans forever. The Dutch were the first ones to smuggle fertile seeds (beans) out of the empire. The French are responsible to getting coffee to South America. Read obout it

Sal should've went into science. He's a science teacher/nerd and doesn't even know it.

👍👍👍

Why is Sal and Adam the only ones on the thumbnails? Lol Ifeel like I never see Justin

I think that is so scary just to recommend a quick solution or medicine rather than finding the root cause . Hey here is a cream rub this on it come back in a couple weeks 🤦🏾‍♂️

I don’t think it’s arrogance but it’s been a culture created over time that people want a quick fix and patients aren’t satisfied if they leave the doctors office without a prescription. And unfortunately, practitioners have to keep patients satisfied to keep afloat in this now competitive business of healthcare so they go along with writing the prescriptions

Boom !!!

lol, you guys @11:26. Proctology is for colon, rectum and anus, OBGYN is for females with ovaries, Urologist is for males with testes, and endocrinologist is for hormones.

What the hell is 'red juice"?

Someone please fact check this, but I'm pretty sure that USA and NZ are the only countries that advertise pharmaceutical products.

First

🌻❤️☺️

Anyone else find these thumbnails pretty clickbaity these days?