walking across the living room in the middle of the night while my ankle poppin' like gunshots

This is pure gold. Oh my goodness, that spoon bit, I can't even express my gratitude.

I lived with this clicking for over 10 years and you helped me fix it in 10 minutes. UNBELIEVABLE! You are the best!

This is maybe my favorite video I have EVER seen on KZfaq. Had cracking ankles for 5+ years, used to get made fun of for it in a quiet office! After going through these exercises once, no more popping. Really amazing results, can't believe it works so well in such a short amount of time. Thank you for this!

Phenomenal! My left ankle has popped on and off for my whole life. I stopped mid set of some weighted step up/step downs (because my ankle was popping more than usual) to see if KZfaq had a fix and within 10 minutes of your video I was back at it with no pops. Thank you for sharing your knowledge! You earned yourself another subscriber.

You've been helping me out a ton, especially since the pandemic started. My lady calls you "Dr. Steal-ya-girl." I don't know what she's getting at, but thank you for what you do!

👉👉 Let us know how this worked for you in the comments section. We appreciate it! 👉 Have a suggestion for a future video? Leave it below! Link to foam roller: amzn.to/3priAn2

Oh my god.. 😭I can't believe it was so easy to fix it with a spoon.. I've been facing this issue from 2 years after getting ankle sprain Thank you so much sir ❤

This has been my life for 15 years

First you fixed my winged shoulder blade and now you’re fixing my popping ankle. So happy I found your channel!

I did the knee one you put out. Amazing. I tested it out with one knee first and went about my work day, I unload 10 tons of product off a ramp with a two wheeler, and that knee felt great. The other knee still had pain. Did the other knee that night and went to work the next day. Worked miracles.

Oh man, I was waiting this for a long, long time. Thanks so much!

Doc i appreciate people like you . When i was a teen my friend would not let me leave his apartment until i wrestled him and i rolled over my right ankle with all my weight

I snapped a ligament 10+ years ago and it’s been clicking on and off this whole time but you’re telling me I could’ve rubbed a spoon on it and it’s good now?? Thank you magic man from the Internet

OMG, the feeling after these exercises is splendid!

OMG, i sprained my ankle a few months ago and none of the exercises i did to solve the popping sounds worked. I can't belive that that spoon thing actually worked! THANK YOU!

The important thing is not being afraid to take a chance. Remember, the greatest failure is to not try. Once you find something you love to do, be the best at doing it

You always release videos where my body hurts! It’s almost spooky how well timed they are. Thank you for a great channel and great videos! 👍

There is an abundance of great advice and moves contained in this video.

I never comment on posts unless it’s worth it, but thank you. This helped made running fun again…..

Reading through your comments its hilarious 😂 while i walk around listening to my clicks

I really appreciate this. The popping cracking noises in my right ankle are so irritating, makes it feel like the whole joint is out of line. Going to work on what you said in this video

The massage demonstrated in the first exorcise is really great 👍

I’m hoping this works! I tore all the ligaments on my right ankle and it’s been swollen for the last 4 years.. the pain is excruciating. I’ll be sure to keep you updated! Thanks!

Omg thx for the tutorial It helps me out with my cracking ankle for five years I just can’t believe my ankle can be relieved again Thanks a lot doctor ^^

Tq so much my ankle always make noise after I get out of the bad for sahur in Ramadan..and search video for recovery's my ankle and I see your vd after 3 day I watch this vd my ankle feel more comfortable..sory for my bad English because I'm from malaysia

Bro your are aweosme after playing football. I got injured with ankle after this popping sounds always come. Like 3 years.. This video does make the difference.. Thanks alot buddy.. Your great!!!

This is a life saver for me, a FootBaller, or a Soccer player in case you are American, it always used to get even worse when I was playing, it’s gone now, don’t know how to thank you.

Absolutely great....so much love and respect from india...i was so tenced...u resolved in just 2 min...thanku sir

Wow the stick one is insane, it's like being able to feel parts of your body after the stretch that were so tight you couldn't feel them. Helps me to breathe better

Great video

My husband just tried it & it works ! Bless you !

Very Informative and great demonstration of exercise. Helped tremendously! 🙏🏽

amazing... thank you Dr. Rowe.... i learned a lot from this video... i will refer to this video a lot... cheers!!

Wow this was extremely painful...but eased out all my tension.thanknyou doc

U helped me my foot won't stop making creaking noises

Hi Doc! Thanks for this. Can’t wait to try it. My ankles have popped and clicked for the last 20years. Do you have a video for Supination of the feet please?

You don’t understand how much this has helped. today I was at Macy looking for clothes and my ankle pops echoed tru the store so embarrassing. I took a spoon to my leg and know it’s so faint .I bet more exercise I’ll be a so silent I can start robbing house😂

really worked!thank you!no more clicking sound in my ankle every time i walk.

Thanks for sharing Dr.

This is absolutely 101% bloody amazing!!!!! Thank you so so so much

thankful for your calm, detailed explanations. Your tutorials are so helpful! May you share some tips on strengthening wrists and proper hand/finger placement?-- example: how should one align wrists and hands in Yoga cat/cow or downward dog position?

Excellent & Thanks again Dr. Rowe .

Wow great help. I'm experiencing pops in my ankles😊 will try this daily

Def gonna try these out! My ankles almost always pop when Im going down the stairs

Excellent way to fix pain.....Thank you. Sir I have pain on my wrist and finger joints if I pick something heavy. I am very sure you have some effective exercises for this.🙏🙏

thank you Doctor. God bless you

I've had ankle cracking and popping my entire life. From a young child all the way into adulthood I've been very athletic from dance (many forms including ballet and with and without pointe shoes) to soccer to track and so on; and now I practice yoga. Somehow I don't see "tightness' or "weakness" as being my issue. I've literally had this issue for as long as I can remember. It happens most on stairs. Always when walking up stairs and when going up onto my toes as well as back down onto my full foot. Doing a circular motion with my foot will always make my ankles pop too. Other things will cause it too but those are the main causes.

First time in my LIFE my ankles don’t pop. Thanks man!

Thank you for sharing this video to all of us, it helped me to release stress to my bones and feet.

Thank you, this was great! Just what I needed 😊

Great video...I can’t wait to try these!

I wil start trying the excercises and will update

Thaaaaank you!!!!! your explanation is on point! Do you know how to fix the pinky finger-popping sound?

I had this when I was a child thank you

Another great video! Any thought(s) on why only one ankle would be cracking and popping?

Sir please make vedio on facial Asymmetry

2:13 in our Asian household we used to call that "gas" or "air" escaping the muscle aches from massage

Used to severely sprain my right ankle back in highschool playing sports. Sounds like someone setting off M80s when i walk upstairs lol. Hopefully this helps

Could you make one of these bideos but for the wrists and toes please?

Really helpful video; thank you so much!

Looks like it worth a try I had flat foot reconstruction on both feet and my right ankle clicks and pops, my question is how do you exercise your ankle in circles as demonstrated towards the end of the video if the big toe both joints are fused on my right foot without injury? I won't be able to start this until my big toe is fully healed, I will consult my podiatrist on when it's ok to do these exercises. This looks like it can work with no further Surgery I think my feet need a break.

Thank you so much for another amazing video!! 🤗

Both of my feet make clicking noises, this really helped with my feet.

I did this amazing exercise and knew exactly where the cracking was coming from and which side is affected! However, I did as many repetitions as I could probably over 50 and the cracking is still there😢 is there hope? Will it ever stop? Hoping that you see my comment

I have metal in my ankle, can I do this as well what you recommend

You are fantastic, your description and demonstrations are perfect. My ankles crack/pop all the time. So, your video is perfect. Thank you

Quick question, around 4 months ago I was running and my knee popped, it hurt to go upstairs and use the knee for around a month and a half, after that month and a half I didn’t have anymore pain but my knee cap became a little “loose” and feels like it’s rubbing bone on bone, I’ve gotten multiple x-rays and they come out to no fractures, and I was going to get and MRI recently but my insurance cancelled because they won’t cover it, any ideas on what I have? I’m also planning on going to my local chiropractor clinic

Waiting for this, Thank you 🙏🏼

9:21 when he said "We have to strengthening our ankle and our muscle around it" im like i guess we all got WEAAAAAAAAAAKKKKK ankles

ช่วยได้เยอะเลยครับ สำหรับใครที่ข้อเท้ามีเสียงเเล้วอยากหาย ของผมเป็นมาเกิน10ปีเเล้ว ใช้วิธีนี้ วันเเรกที่ทำดีขึ้นเยอะเลย คงต้องทำบ่อยๆ จนมันหายไปเอง

Hello, can you make a video about how to stretch our main body parts before working out in order to avoid future cracking sounds and get warmed up ?

Man you are great thanks ,it works that’s amazing

Both my ankles make cracking noises anytime I’m making motions involving me going on the tip of my toes, it’s been like that my whole life, never felt pain either, should I worry about it ?

Hi, a couple of years back i landed hard on my ankle while it was twisted. I never went to the doctors but it took around 3 weeks to heal but ever since then there has been clicking while rotating. I want to start running soon, do you think it could be anything serious that will cause problems down the line . Thanks

It was impossible for me to do calf raises coz my ankles sounded like bubble wrap every time I went up then down . This helped

I love your videos and have learned a lot by watching them. I have a problem of not being able to sit cross legged. My left knee is aways high. Almost as if my hip is not correctly in the socket. If you have time I would love to see a video on this. Thank you for sharing your knowledge.

Thank you so much!

Thank you sooooooo much......

My ankles crack a lot, I did these exercises and they didn’t work for me. I will continue and provide the results! Hopefully will be good news!

I love this guy!

I'm going to try the coconut oil and spoon. I will not even let a massage therapist to touch my calves or near my ankles. I've had problems with my ankles since being a teenager, many many sprains. Just had left ankle surgery now need right ankle surgery both were fractured. Thanks for your informative videos

Thank you 🙏

Thank you that help me

Wow...! Straight up to practice! In October it will be a year after a torn ankle, and the doctor says that both the X-rays and the MRI shows nothing wrong, other that the connective tissues healing, so, she discharged me, but I still feel pain and gets swollen... I can't... ☹️

thanks

I just watched your neck pain video and oh my goodness I feel amazing. Left a comment there too. My right foot is a flat foot and it causes me pain in my foot, knee, and hip. Any tips or ideas for that? I’d love to hear it.

King.

Great video! I’m in the process of correcting my feet strike as I was lifting my feet before coming down (thus bad callouses on my big toes). I was wondering why only my left foot is cracking. I’m am going to try these exercises!

Wow this worked great for me thank you thank you thank you. I play a lot of pickleball and not sure why my ankle and foot starting hurting. I think I was not warming up or stretching this area properly 😊

You are the best!

I am so glad I found this video! My son plays basketball and has rolled his ankles a few too many times, I can hear him clicking and popping all of the time. He says that there is no pain. I am going to keep having him do these exercises and hopefully the sounds will get better. Is this common in teenage athletes?

thanks. now I can walk like a ninja 🥷

excellent

I love your channel and it has helped me. Thank you! You also kinda remind me of Tom Cruise.

Thank you for the video. Are these exercises safe for people who have knee pain?

Thank you!🙏🙏🙏

Thank you very much this helped

I will try this. My ankles are popping constantly especially when I wake up early in the morning

my left ankle has been cracking all the time as far as i can remember, i tried all the exercises and it hasn't stopped... every time i move it crack crack crack! I'm gonna keep working on it, it's kinda annoying when you live in a house with older people who have issues sleeping and whenever you walk around at night it's like you're in west side story 😅