How to Fix Biceps Muscle Pain in 30 Seconds
Рет қаралды 144,256
Dr. Rowe shows how to quickly get rid of biceps muscle and tendon pain.
This video will be broken up into three separate parts to focus releasing, lengthening, and strengthening the biceps muscle. It will also be effective for treating bicipital tendonitis issues.
Go through all parts to get the best results, and use what works best for you.
As a bonus, all of these bicep muscle exercises can be done at home, require no special equipment, and may give quick pain relief... even in as little as 30 seconds!
Watch now and instantly fix a tight bicep muscle pain at home.
Chapters:
0:00 Intro
PART ONE: Muscle Tightness Fix
0:48 Muscle Scraping
4:48 Muscle Spasm and Knot Release
PART TWO: Muscle Lengthening
6:30 Stretching Exercise 1
7:21 Stretching Exercise 2
PART THREE: Muscle and Tendon Strengthening
8:26 Strengthening Exercise
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: bestspinecare
Twitter: stjoechiro
Instagram: drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#biceps #armpain #bicep
@DrRowe 2 жыл бұрын
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
@arealbasshole 2 жыл бұрын
I glanced thru the channel and didn't see one....but I would be interested in a video talking about what to look for in a good chiropractor in our area for those of us who don't live near enough to come to yours....which degrees, certifications, licenses, memberships, etc they should have to be considered a top person in the profession....
@V5869 2 жыл бұрын
Looking for some exercises to help painful shoulder impingement!! We love your vids, thank you!!
@DrRowe 2 жыл бұрын
@@V5869 Check out: kzfaq.info/get/bejne/ebOWdK2cs8zVp6c.html
@lauraa6521 2 жыл бұрын
@@DrRowe thank you... I was going to suggest the shoulder also!
@analyticalbeing6445 2 ай бұрын
@@DrRoweI will try to keep this brief. I’m caregiving for numerous people in my family. ONE person whom I’ve helped by taking in his nearly 100 year old mom is my father who seemingly has some sudden onset behavioral changes. In Oct, he was roughhousing with me for some reason, and squeezed my flexed bicep so hard (pumping the squeeze) while I was carrying a box for him. At the point of pressure where his thumb was I heard and felt a POP, and immediately felt that this was going to hurt immensely..which it did…also within days I had broken blood vessels hear the black and blue hand print and some clotting dispersion…one clot ended up in my abdomen and ruptured…I felt like I was dying from a stab wound… problem is NO ONE is taking me seriously. Entire family says that “there’s no way that happened like that”…and a PT friend instructed me to request a bicep MRI from a local orthopedic specialist….i booked, requested such, was told I could get the MRI, but when I arrived, he INSTEAD had his tech to a SHOULDER X Ray! 😢 The Dr has RUINED the expeditious need for a proper evaluation so that I could begin PT on my ACTUAL injury. He (the Dr) says that it is unlikely that it happened the way I said 😮…I’d never met this Dr, and he didn’t believe me about the POP or the clot, and he dismissed me. I can barely do anything with the arm a full SEVEN MONTHS later …including …I can’t pump a soap bottle, I can’t bend to hold a cell phone, can’t work out, can’t drive without pain, can’t press the toilet button, and can’t rest or sleep without pain, and I definitely cannot lift my grandson without getting worse every time. I need relief and I need to know HOW to get the bicep MRI I need so that a PT can know what they’re working with from the order. I’m in misery, and this caregiving is depressing me because I am in agony
@user-xr4zr8hp1g Жыл бұрын
did a crazy workout for the first time in so long and when I woke up I had so much pain in both arms, not even done watching this and its already helping
@Emir_ul_bawazir 8 ай бұрын
I did my karate workout yesterday after 3 months then in morning I had this sudden pain I saw videos which indicated surgery I was so scared now let’s see if this works for me..
@alivecorps8406 7 ай бұрын
@@Emir_ul_bawazirIs it worked ?
@Emir_ul_bawazir 7 ай бұрын
@@alivecorps8406 it slightly did but I highly say that you take a hot bath and pour warm water on your biceps arms wherever the pain is then after some time spray a pain killer spray the pain would vanish!
@andypull1977 6 ай бұрын
I did some preacher curls after not working out for 3 months then a few days had pain in my forearms 2 days later they were better but after i did a spin class the next day couldn't bend my elbows atall i looked like a T Rex as they were so close to my body my hands just dangling 😂but this spoon relief really worked and the wall exerscise thankyou very much👍👍
@AradAbaei 5 ай бұрын
@@andypull1977i am in that Trex stage righ now that why im seeing this video
@jk9.9 6 ай бұрын
miraculous! I am yet to finish watching full video and my biceps pain has reduced suddenely just following the first two tips shown here. Thank you very much!
@bijanleila1 8 ай бұрын
very in depth going through the process. specially for preventing recurrence. thank you very mush. so glad I came across your great teaching techniques.
@Xoxodiii Ай бұрын
Such A great video, instant relief thanks again Dr. Rowe! You are appreciated ✨
@gudruncrittendon6070 10 күн бұрын
Dr. Rowe, thank you so much for your wonderful video on this painful situation! I am 82 years old and suffer terribly from arthritis all over my body and live alone. Yesterday I must have done something wrong as suddenly I could not lift a glass of water any more without excruciating pain in my biceps to my right shoulder. I was so distressed over this all day just trying to figure out what to call this ailment. Slowly I learned the terminology and found your fantastic video. I followed the exercises and feeling at least 70% better already. I was not even able to clean my kitties’ litterbox and became desperate. Thank you so very much for offering your detailed instructions to the public here for free!
@wwincolorado 2 күн бұрын
I just went through the video with you and feel better already! So happy I found your page as the pain was hampering my everyday activities. I'll continue doing the exercises.
@adityaypandey5889 Жыл бұрын
Thank you for providing the best relief videos out here for free 😊❤
@DrRowe Жыл бұрын
Happy to help, and thanks for watching!
@deannavincent Жыл бұрын
Instead of a spoon while watching in my soft fleece dressing gown I folded a loose fist and used the flats of my fingers to rub the muscle while doing the movements which I was amazed how much it reduced my pain immediately as deep heat and ibuprofen gel hasn't helped at all been in agony and weak to the point trying to hold up even cup of coffee is painful and arm shakes from weakness. Thank you so much for posting.
@DrRowe Жыл бұрын
Thanks for watching!
@jaysteph2978 13 күн бұрын
I love this video. It is EXTREMELY informative.
@elsadavis3871 2 жыл бұрын
I like this. I had surgery on the shoulder a couple of years ago where the incision came down into the top of the bicep and I still have a little bit of those nodule feelings that you mentioned. My therapist did a little bit of these procedures, but this is something I can do at home for myself. Thank you!
@DrRowe 2 жыл бұрын
Thanks for watching!
@NancyGreyish Ай бұрын
Your tips are life savers ❤thank you I felt better following your techniques
@theperfectimperfection3597 20 күн бұрын
You are always awesome doctor! Thank you for helping us.
@tapiwadshaya1177 7 ай бұрын
Thank you all the way from Zimbabwe super Doc. This helped out a lot
@thejimmichanga2913 8 ай бұрын
You're a life saver man. I went to the gym for the first time in 6 months and ran into an old buddy of mine. Next thing I know an hour as gone by and I'm still doing bicep/forearm focused exercises because I was focused on catching up with an old friend. I over did it majorly. 2 days later I couldn't bend or straighten my arm w/ serious pain at bicep, top of forearm and where the arm creases. Took my left arm to lift my right arm on the table so I could use the mouse to look this video up. 5:17 mins in and now I'm able to type and straighten my arm more. Gonna keep working at it,
@JennWatson 2 жыл бұрын
Looking very fit Dr! Thanks for all your excellent videos!
@DrRowe 2 жыл бұрын
Thanks for watching!
@nehaganjoo9649 Ай бұрын
Very helpful. Thank you 🙏🏻
@Viralmusicstudioab Жыл бұрын
Wow my hurt was almost gone directly, i will do this often! Thank you brother really appreciate you, your exercise really helped 💖
@DrRowe Жыл бұрын
Glad the exercises are helping you!
@cmcdark5412 7 күн бұрын
This guy is a life saver thank you so much
@mohammadmahadihasan5772 2 ай бұрын
Worked like a magic.... Thank you man from the bottom of my heart
@DrRowe 2 ай бұрын
Glad it helped you and thanks for watching!
@V1Salvo 5 ай бұрын
After working out (including bicep curls) for the first time a few days ago, I had a lot of pain on my biceps (more on the right one). It’s the 4th day now since then. Not even done watching the video, I did the first two exercises, and, no joke, these exercises are like magic. The pain has been reduced significantly!
@trickyplaysff 4 ай бұрын
Same
@amarie2007 3 ай бұрын
Same here
@Stobeeyup Ай бұрын
Same here it's my 4th day but the pain is really crazy I even can't able to straight my hand. But after the only spoon exercise I able to straight my hand. Really helpful 😊
@safihasan9759 Жыл бұрын
Sir it's really helpful I can't even lift my arm, taking pain killers after this video I fixed my pain
@Snkhuntia172 9 ай бұрын
This actually worked, i was thinking to visit PT but after doing this i am in relief now. Thanks
@kidsdeed 11 ай бұрын
this man's techniques and excercise really works incredbly and working 100 percent ❤
@DrRowe 11 ай бұрын
Thanks for watching!
@dotcalm8844 2 жыл бұрын
I hurt my arm last month...I am glad I saw this - Thank you.
@DrRowe 2 жыл бұрын
Hope it helps, and please give us an update soon.
@tayyabashafique 6 ай бұрын
Thank you so much i really appreciate your efforts......this video help me a lot....i wasn't able to straight my arms,but after this exercise im good to go.....thanks again.
@hrithikvikas50 2 ай бұрын
This video has been such a great help. Thanks a lot!
@DrRowe 2 ай бұрын
Glad it helped!
@SanSelRath 5 ай бұрын
did a crazy workout for the first time in so long and when I woke up I had so much pain in both arms, not even done watching this and its already helping Super bro
@DrRowe 5 ай бұрын
Glad it helped!
@janathanjeyaratnam4341 6 ай бұрын
I think this is the first time in a very long time that I’ve commented on a post on KZfaq. The methods encouraged here in this video works. Yesterday I was doing pull ups with 20Kg attached . I’ve done this and it works . I can feel the lump underneath the skin and hand massage’s didnt do much. But the metal spoon method actually works
@MJzeditz 7 ай бұрын
Thank you so much, I did a crazy biceps workout and so much pain came in my arms, I was afraid I wont go to swimming next day but the pain relived so much that it felt like I didnt do the workout ❤❤
@R.Y.P.21 18 күн бұрын
Thanks Doctor Michael Rowe!😊👍❤️
@DrRowe 17 күн бұрын
Thanks for watching!
@soundcanheal 6 ай бұрын
Great information here ! Thank you . Will be applying some of the techniques here with my son . Your amazing dude ! Love and Gratitude
@DMagnifyScentlady 2 жыл бұрын
Im tuning in!
@DrRowe 2 жыл бұрын
Hope the exercises help!
@shoadislam9931 11 ай бұрын
Thank u so much❤it's very workfull
@iamthebossof 9 ай бұрын
INSTANT RELIEF...THANKS VERY MUCH
@neetijain6664 12 күн бұрын
It worked and I am thankful!!!
@crisccan 2 жыл бұрын
Thank you again🥰
@lionbrother5368 6 ай бұрын
You are really great doctor, really really great ❤❤❤
@church1892 3 ай бұрын
Liked and subscribed! I just did the first 2 steps on my right arm and by the end of the video i had almost full range back! Prior i had maybe 70% and it got super tight and sore
@jayshah9323 Жыл бұрын
Thanks for this video man ! It helped me a lot !!
@DrRowe Жыл бұрын
Glad it helped!
@lucaraff7629 5 ай бұрын
Thanks a lot mate, this was very helpful
@DrRowe 5 ай бұрын
Glad it helped!
@andresmacias4229 Ай бұрын
I appreciate it. I couldn’t extend my arms for two days. Glad I found this video.
@DrRowe Ай бұрын
Glad you found the video too and thanks for watching!
@SoumalyaBag 13 күн бұрын
Thanks doctor! You definitely earned a subscriber today!
@DrRowe 12 күн бұрын
Thanks for the sub!
@Bwajster 5 ай бұрын
Works like magic !!
@mirsadmemic5863 9 ай бұрын
Good one !
@Tavishii_15 5 ай бұрын
Thankyou so much!!!
@iam_himanshu_7 9 ай бұрын
Thank you brother This exercise really helped And I am from India
@iiparachuteregiment8800 3 ай бұрын
My upper arm has been hurting for 16 months! I will give this a shot
@thatgixxerguy.1 2 ай бұрын
Really helpful 🙌🏻. Appreciate it
@DrRowe 2 ай бұрын
Thanks for watching!
@akshatgoyal7016 Ай бұрын
Thanku bro that's a nice way for muscle relief
@japsmax3339 6 ай бұрын
Thanks u so much it really works ...❤❤❤
@aoilovesramen2363 Жыл бұрын
thank you doc...very useful
@DrRowe Жыл бұрын
Thanks for watching!
@SalvadorHinojos 10 ай бұрын
It worked thank you
@GreatestXchange Жыл бұрын
I love the isometrics on the biceps.
@Uniquehustler Жыл бұрын
Thankyou Sir, today i had a severe pain in my bicep and with this I felt a lot relieve.
@DrRowe Жыл бұрын
Glad it got relief!
@silentwhispersjv 16 күн бұрын
OMG!! A min ago it was painful to lift my arms, doing the first bit (massage section) it's 100% better!! Definitely saving this video and I'm sure I will keep referring back to it. Thank you!!
@DrRowe 16 күн бұрын
Thanks for watching!
@Taha_xz7 11 ай бұрын
My brother I am crying so bad thank you a lot I had pain in my biceps since I did biceps curl
@SybbieCreations 11 ай бұрын
This video tips helped me immediately, and to think I spent hours in ER for nothing. Thank you 😊
@DrRowe 11 ай бұрын
Glad the exercises are helping you!
@Trianasloan 3 ай бұрын
This video saved my life
@codenamecatatonic8894 2 жыл бұрын
Doc you are the best. 👍 thank you -Tod from cocoa beach
@DrRowe 2 жыл бұрын
Hello and thanks for watching!
@mamabearthrives7815 2 жыл бұрын
I have used your techniques since I started following you and they work! the knee decompression that you showed recently I totally believe helped in addition to some other modalities, my knee swelling to completely stop even though I had been still exercising with a swollen knee , ice never brought the swelling down after working out, I was so worried I was gonna have to go to the doctor and I honestly don’t trust doctors right now! But after doing this spoon scraping method in the areas were needed on the side of my knee and those decompression exercises you taught the other day I woke up and it was completely gone and my knee has been swollen for about three months consistently without going down!! Thank you Doc 💪🏋️♀️💜👏👍
@DrRowe 2 жыл бұрын
The knee decompression is a fav of mine, and I'm glad it's helping you.
@danielmunos7491 Ай бұрын
Wow. Crazy how this worked
@clashingwithafraaz9924 Ай бұрын
Damn its working i got a lot of relief in just few minutes
@salty3069 2 жыл бұрын
Thanks Doc 🙌
@DrRowe 2 жыл бұрын
Thanks for watching!
@hamzasahibkhan2196 Жыл бұрын
Thank you so much, Sir
@DrRowe Жыл бұрын
Thanks for watching!
@luhshifty_ 8 ай бұрын
Oh My gosh thank you so much bro my arms can hang down again im subscribing thank you so much man
@DrRowe 8 ай бұрын
Thanks for the sub!
@redandblackpill 11 ай бұрын
Bro sheesh it actually worked thank you so much I just recently joined the gym and had intense arm workouts last 3 days wasn't able to straightened my arm for like 2 day than watched this and voila I am good to go.
@DrRowe 11 ай бұрын
Glad it helped!
@GreatestXchange Жыл бұрын
Video Idea: I would like to see/hear how to best target the triceps through exercises.
@rishabmanepalli3963 Жыл бұрын
Thanks a lot it helped me !!
@DrRowe Жыл бұрын
Glad it helped you!
@erenyeager1603 11 ай бұрын
Thanks, it is really helpful before I can't even move thank a lot
@DrRowe 11 ай бұрын
Glad it helped!
@KillerGrim47 Ай бұрын
That spoon one is perfect
@Shmoney_gunns420 5 ай бұрын
Wow thank you so much!!!! Omg my biceps feel way better then before
@DrRowe 5 ай бұрын
Great to hear!
@rhalasur113 2 жыл бұрын
Thank you Doc. Great Fan. If you have anything for aged people specifically, may be above 60 will be an great help. My mother is greatful to this channel and your simple exercise and suggestions. Our family is greatful to you 🙏. Wish you all the best.
@DrRowe 2 жыл бұрын
For the back?
@rhalasur113 2 жыл бұрын
@@DrRowe Knee and Back of the thighs.
@DrRowe 2 жыл бұрын
@@rhalasur113 check out: kzfaq.info/get/bejne/ar9-aM9n3c3Lhmg.html
@rhalasur113 2 жыл бұрын
@@DrRowe thank you Doc.
@lauraa6521 2 жыл бұрын
😍 thanks for showing
@DrRowe 2 жыл бұрын
Thanks so much for watching!
@deeb160 11 ай бұрын
This doctor knows his stuff. Auto follow
@DrRowe 11 ай бұрын
Thanks for watching!
@CleverMunkey 3 ай бұрын
Thank you sir! I can finally straighten my arms after a few days of upper body workout 😂
@glyn1 2 жыл бұрын
HELLO MY Brother thanks for the vids on back care you sure have helped me thank you Barry NEW ZEALAND
@DrRowe 2 жыл бұрын
Hello, and thanks again for watching!
@HeyElii03 9 ай бұрын
Thanks man I did a bit too much bicep curls and couldnt straighten out my arms however your trick really helped
@DrRowe 9 ай бұрын
Glad it helped!
@advait782 8 ай бұрын
@@DrRowe me too 😅
@RupeshKokitkar 5 ай бұрын
It worked thank you so much✨
@DrRowe 5 ай бұрын
Glad it helped!
@rfanirban4350 7 күн бұрын
Dayum!!! It helped
@AllThreads Ай бұрын
Thanks...
@analyticalbeing6445 2 ай бұрын
Thanks!
@DrRowe 2 ай бұрын
THANK YOU for supporting the channel! - Dr. Rowe -
@evelynnicolas7840 Жыл бұрын
Good am Doc an avid viewer of yours from the Philippines, I was diagnosed of having DDD on my lower lumbar almost 3 months ago. I saw a Spine specialist and Nuero surgeon and referred me to a Rehab Doctor, doing my therapy already and taking some supplements. I want to ask from you what exercises do I have to do with my arms, I can’t raise straight up above my head my 2 arms my biceps are too painful, please do help me. Thank you very much and keep helping people like me with your knowledge and expertise. God bless🙏. Hope you will notice my message.
@narendervalecha5726 2 жыл бұрын
Thanks a million
@DrRowe 2 жыл бұрын
Thanks for watching!
@perumandlanagarjuna6198 Ай бұрын
Thank you 👍
@DrRowe Ай бұрын
Thanks for watching!
@botplayer1434 5 ай бұрын
omg it worked so fast .thanks bro
@DrRowe 5 ай бұрын
Glad it helped!
@ahmetsolgun8607 Жыл бұрын
Thanks man, i worked biceps after.long time and today i wasnt able to get to my arms even to 90. Now they are almost straight
@DrRowe Жыл бұрын
Glad you’re getting relief!
@dananjayafdo7855 4 ай бұрын
Thank u 👍💪
@dddprc1bernardo713 2 жыл бұрын
Excelente exemplo.
@DrRowe 2 жыл бұрын
Thanks for watching!
@thewolf1630 2 жыл бұрын
Thanks brother I'll pass this on 🤙🏾🤙🏾
@DrRowe 2 жыл бұрын
Thanks for watching and sharing!
@thewolf1630 2 жыл бұрын
Of course I've been sending your videos to many people to heal them up. Much thanks keep it going sir.
@ClaudetteraqWqisalters 2 жыл бұрын
Your videos are always helpful. Do you have any exercise for pinched nerve in my neck that caused pain in my shoulder and arm. Thank you.
@DrRowe 2 жыл бұрын
Check out: kzfaq.info/get/bejne/Z9Klg7d3sL27fZc.html
@bloodmoon7050 Жыл бұрын
thx bro I feel much better now
@DrRowe Жыл бұрын
Thanks for watching!
@user-jy4rq2nm2b 10 ай бұрын
It is awesome
@muzamillmuzamillmuzamillmu1144 Жыл бұрын
Sir thank you tomuch my muscles is stuck up I am your see video only,5 minutes i become good...
@razorthewolfboy5144 Ай бұрын
Thanks doc🫶🏻
@churdaparkboyz 9 ай бұрын
Dam pain free before the end of video the scraping worked straight away
@DrRowe 9 ай бұрын
Glad you're getting relief!
@carmgirl-dm3ms 4 ай бұрын
thank you
@DrRowe 4 ай бұрын
Thanks for watching!
@harshmishraeca15 9 ай бұрын
Bruh you give me another life😂😂❤❤
@lilymou7631 2 жыл бұрын
I learned the spoon thing from you. It is really useful. It feels more like Gua Sha. Thanks.
@DrRowe 2 жыл бұрын
Glad it was helpful!
@DaPoopIsInDaPudding Жыл бұрын
I had an accident that has caused my bicep pain for over a year now. Two MRI’s. First one showed inflammation in elbow area and second one had labrum and slap tear. Had shoulder surgery but still have pain in initial area of concern. Around distal part of bicep I believe muscle or tendon was torn but distal area is still in tact. Is there a possibility of my arm healing from a tear on its own in that area with rest and what is shown in this video. Please reply. Thank you.