👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
@sohelmohammad4835 Жыл бұрын
Your video helps a lot to me. Do you recommend any Mattress topper for side sleepers? I have pain on right side of my lower back & hip pain, which side I should sleep? Thanks Dr. Lot of prayers for you for helping
@vijayans5117 Жыл бұрын
Doctor this is the same issue I am having. Thank you for doing great work.
@Jaxter7002 Жыл бұрын
Please some stretches and exercises for tennis elbow
@AnitaMcB__ Жыл бұрын
This will probably be the same exercises I’ll get next month during PT. Thanks for sharing.
I was able to pop my "right" side hip back into place after watching your videos. If followed and done properly, the results will absolutely amaze you. 10 years of pain, and the Dr's telling there was nothing they could do, finally gone.
@Punaeased Жыл бұрын
Dr. Rowe is a living Saint. Thank you for all of your hard work, sir!
@DrRowe Жыл бұрын
Thanks so much for watching!
@donaldlawson9799 Жыл бұрын
Thank you for keeping it short and simple, Thanks!
@DrRowe Жыл бұрын
Happy to help, and thanks for watching!
@victoriataylor9506 Жыл бұрын
YES! YES! AND YES!!🎉🙏🎉🙏🎉🙏🎉🙏🎉🙏💃
@ian_snyder Жыл бұрын
Thank you so much!! Hurt my lower back a bit about a week ago but wasn't feeling too bad, but played basketball last night and woke up almost unable to get out of bed. I found I can do the stretches if I go VERY slowly, and it's helping a ton. The pelvic arch is great especially right now. Really appreciate you making these videos 🎉
@DrRowe Жыл бұрын
Glad the kids exercises are helping you, and thanks for watching!
@lully381 Жыл бұрын
Wanted to say thank you for your help. The Ballerina exercise has changed my life. It is giving me instant relief with my lower back and left hip pain I have been suffering for many years now. I do however have some difficulties some days with balance, especially when doing the left side. I manage this by standing close to my bed or tabe to help balance me, sometimes I have to steady myself with my hand, this helps me, but on stronger days I place my hand on my hip with no trouble. I am hoping given time this will improve the more I do the exercises. I am now able to go shopping, walk further and everyday tasks like housework so much easier. If it begins to hurt I simply re-do the Ballerina exercise and it instantly takes the pain away, it's truly amazing!
@ca4196 Жыл бұрын
Thank you! I woke up in excruciating pain in my left lower back and hip. I looked up videos and yours came up. I watched it and did the exercises along with you and literally had relief. The pain isn’t completely gone but I’m going to do them again. Again, thank you.
@DrRowe Жыл бұрын
Glad it helped!
@claudialarsson7439 Жыл бұрын
YOU SIR, DR. ROWE ARE AMAZINGGGGGG! I’m a clinical massage therapist and of course, pulled my back. I k it was QL from the gate- combined with glute med and and that could be more supportive 😉 I will be sharing your videos with my clients! BLESSINGS and love to you. Infinite gratitude 🙏🏽
@DrRowe Жыл бұрын
Thanks for watching and sharing, I appreciate it!
@deborahdemarco7732 Жыл бұрын
Dr. Rowe, you are an angel 😇 for helping people get back relief. You are amazing. I feel much better when I do the exercises you display. Thank you so much.😊 You are a blessing.
@wronskiwhispers Жыл бұрын
This is what I needed! I've been struggling with back and hip pain since injuring my glute med and TFL deadlifting a month ago. A weak hip is the contributing factor. Now my lower back is seized up all the time and I can't seem to break the cycle. Physios and chiro is not helping and I've been trying all sorts of hip strengtheners. I'll throw these into the mix too. I just want to be pain-free again!
@victoriataylor9506 Жыл бұрын
So GRATEFUL 💖 every Time I AM in need, BAM!! YOUR VIDEO POP'S UP! THANK YOU!!
@DrRowe Жыл бұрын
Thanks again for watching!
@nikemanize2 ай бұрын
Thank you so much! I had horrible lower back / hip pain and did exactly as you said and feel 90% pain relief!
@LeviteSpiritShine Жыл бұрын
Thank you, Doctor Rowe!!! I love, love, love this!!!!
@DrRowe Жыл бұрын
Thanks so much for watching!
@ThuLe-eh1xe Жыл бұрын
Dr Michael Rowe is the kindest, most trustworthy doctor. Listen to hom. He is the best. 😊
@DrRowe Жыл бұрын
Thanks so much for watching!
@Partyfaul Жыл бұрын
Been battling back/glute/hip tightness and pain off and on for years. Between doing this video and the one with a racquetball I feel much more mobile. Thank you for sharing your content.
@lea801 Жыл бұрын
I'm going to try this. Looks like it feels good. Thank you.
@DrRowe Жыл бұрын
Hope the exercises help!
@Modernaire Жыл бұрын
I developed this exact pain over the course of a year. I finally figured out what was causing it. MY CAR. It was a current model car, compact model, it may have been a combination of the seat and the foam was not designed to fully go over the wire frame. So I think those wires frames inside the seat, plus I'm a slightly big guy, the seats were small, the frame was hitting muscles, tendons, nerves all along mostly my right side. Add to that small cars have more rigid body frames and suspension, the constant force was traveling up into the seat and causing trauma of some kind. I bought another larger sized car, same automaker, better supportive and well constructed seats with lumbar support, and a smoother suspension, more space and it was like instant relief. After several self treatment stretches, moving around like shown here but triggering really bad pain, stretching and stretching, and I have not felt the pain that I was feeling I still feel a little bit, but I keep stretching and it’s a long road to eliminate most of the pain.
@virginiaharris3460 Жыл бұрын
I've looked at many and you are the best. You are sincere and straight forward and very knowledgeable. Thank you.
@DrRowe Жыл бұрын
Glad you found the channel, and thanks for watching!
@kimleith1378 Жыл бұрын
On a quest for a solution for my "piraformis" syndrome as I've heard it called. Strengthening the core has been sugguseted, so I'm glad I found this channel.
@FAHJA17 Жыл бұрын
Thank you so much. I've been needing this so bad.
@DrRowe Жыл бұрын
Hope the video helps you!
@adammielniczek7584 Жыл бұрын
I`m new to your channel Sir-U r an Angel!Me and my back says big -THANK YOU!!!
@DrRowe Жыл бұрын
Hello and thanks for watching!
@adammielniczek7584 Жыл бұрын
@@DrRowe no-thank You🤩
@srividyasundaresan7328 Жыл бұрын
Exactly what I was looking for!! Thanks so much Dr. Rowe.
@DrRowe Жыл бұрын
Thanks for watching!
@rebekahs.6471 Жыл бұрын
I’m a gymnast and have lower back pain, I go to chiropractor but he told me I needed a stretch, this really helps, thank you!
@FeArLeSS_113710 ай бұрын
Hello sir your exercise are very good for my piriformis syndrome , i am only 19 years old and i have this pain , i am very sad , i think when will this pain will leave , can you give me some exercises and can you tell me how much time it take to fully recover from it 🙏
@angelajensen5442 Жыл бұрын
I’m going to give this a try. I have suffered with lower back and hip pain for years. I was always told it’s from my disc disease and have had 2 back surgeries and several spinal injections to no relief. I’m just a guinea pig now and keep getting passed around to drs and PT. I wish someone would have the knowledge to figure out what’s going on with me. I’d love to live my life again!!
@DrRowe Жыл бұрын
Please give us an update soon.
@shiftingsigns9119 Жыл бұрын
on the strengthening exercise 1 with the lowering of the leg towards the bed, on the side that I experience lower back and hip pain one of my hip pops, its not painful when it pops. thank you sir for the video
@kianamarrie7 ай бұрын
Thank you so so so much for this! All of these areas have been tight and sore, however I did experience some pops and reliefs that were much needed. 🙏🏾
@DrRowe7 ай бұрын
Glad it helped!
@GreatestXchange Жыл бұрын
Good morning, Doctor Rowe! How did you know? Let's do this!
@DrRowe Жыл бұрын
Good morning!
@Vic-ok8mx23 күн бұрын
Thanks So much great helpful simple exercises
@DrRowe23 күн бұрын
Thanks for watching!
@awarenessmotion5362 ай бұрын
Thank you so much. Am grace from Kenya. I moved houses today since am reporting to a new job in a new county on monday (1 day away). I strained my lower back and hip due to lifting and i have had severe pain since last night, could bed forward or lift my right leg at all. I was worried i would've to excuse my self on first day reporting new job which isnt a good way to start. So i looked up at 12 am what i could do and your video came first. Woke up did the exercises as you instructed and within less that 30 min the pain was gone. Am grateful for resourceful people like you. I probably would've to lost the job if i dont report on day 1. Blessings Grace
@snixw125 Жыл бұрын
Thank you for these videos. They help me greatly. Do you have any videos about strengthening the knees?
@DrRowe Жыл бұрын
Some good exercises in this video: kzfaq.info/get/bejne/gLeqYJWf0NqRk2w.html
@donst.pierre9468 Жыл бұрын
Exactly what I’m dealing with right now. Thank you! 👍
@DrRowe Жыл бұрын
Hope it helps!
@spiridoulatsou8138 Жыл бұрын
Thank you so much!i pulled my back couldn t move from the pain!Much love from Greece
@DrRowe Жыл бұрын
Hello and thanks for watching!
@thecategoricalcringeperative Жыл бұрын
Hi Dr. Rowe! Could you do a video on mistakes made in squat/deadlift that cause lower back pain? I am pretty sure my overextending my spine is causing bad issues with my lumbar. Thanks for all you do!
@DrRowe Жыл бұрын
Thanks for the suggestion!
@lindaharrison3240 Жыл бұрын
Awesome exercises! Thanks so much for this.
@DrRowe Жыл бұрын
Thanks for watching!
@fia365 Жыл бұрын
That was so good for my back. Thank you.
@DrRowe Жыл бұрын
Thanks for watching!
@jacobmalloy4258 Жыл бұрын
I haven’t felt this good in years 🥹 Thank you Dr. Rowe!
@DrRowe Жыл бұрын
Glad you found the video and it’s helping you!
@dopeymark Жыл бұрын
This guy is really good. Truly knows what he's talking about.
@DrRowe Жыл бұрын
Thanks for watching!
@dopeymark Жыл бұрын
I went to Howard University for a five-year master's degree in physical therapy. I never graduated, but I know enough to know you are providing solid information to people who really need it.
@loadinguser6595 Жыл бұрын
Another great vid...you always have just what we need. Thankyou for all the help and hard work you do. Can't thank you enough for all you do. RESPECT!!!
@scottw16028 ай бұрын
Excellent thanks. My lower back n hip are jacked n I’m 58 I’ll try all Of it
@crisccan Жыл бұрын
Thank you Dr.Rowe
@DrRowe Жыл бұрын
Thanks so much for watching!
@liltommy5649 Жыл бұрын
Thanks so much, your video helped me a lot... God bless you and your family
@DrRowe Жыл бұрын
Glad it helped!
@dunderwood4444 Жыл бұрын
My poor spine thanks you good Doctor, multiple surgeries (Tramatic spine injury) pain management 101
@DrRowe Жыл бұрын
Hope these exercises help you, and thanks for watching!
@PoojaSengupta_srimonti3 ай бұрын
Thank you. It was an immediate relief ❤
@DrRowe3 ай бұрын
Great to hear that!
@LetsBeHealthy_ Жыл бұрын
Thank you for sharing your knowledge and experience with us. It's truly appreciated.
@DrRowe Жыл бұрын
Happy to help, and thanks for watching!
@mamanothing9506 Жыл бұрын
Thank you! I use a lot of your techniques for my back and hips. I am terrified to go back to a chiro as i have before and he snaps and jerks my hips and legs and I am so afraid he will paralyze me! Love your gentle techniques!
@antoro63 Жыл бұрын
Sudden onset lower back, hip pain and i was virtually incapacitated. Thank goodness foe toue channel and rhe helpful exercises.
@owomugishasarah6884 Жыл бұрын
I have serious lower back pain for two days back😢 hope it will help me ❤ thank you Dr 🙏🙏
@DrRowe Жыл бұрын
Hope the exercises help you, and please give us an update soon.
@miguel__000 Жыл бұрын
Thank you
@DrRowe Жыл бұрын
Thanks for watching!
@1zebracrossing Жыл бұрын
At eleven this morning watched this and the three exercises in about fifteen min. and...... at eleven thirty pain was gone.... Last time I had this pain took me two weeks to get over.... Thank you very much.........
@DrRowe Жыл бұрын
Glad you’re getting relief!
@1zebracrossing Жыл бұрын
Totally awesome!!!!!!!!!
@citr80075 ай бұрын
Thank you for these exercises, they are helping me.
@DrRowe5 ай бұрын
Great to hear that and thanks for watching!
@sissifan5967 Жыл бұрын
My dogs want the tennis ball and they are waiting for it to drop from behind my back
@nursepainless9039 Жыл бұрын
Thank you so much! You are a godsend!
@DrRowe Жыл бұрын
Thanks so much for watching!
@ernestogaitan7502 Жыл бұрын
Thank you tried the exercises and had relief pain is not gone completely but way better than what i was feeling
@baltazarquevedo1920 Жыл бұрын
Dr. Rowe, You are "Quality Ten" Thanks for your exercises advice.
@DrRowe Жыл бұрын
Thank you, and thanks for watching!
@sohelmohammad4835 Жыл бұрын
Thank you so much doctor 😊 after 9 months of painful lower back pain finally I got cure by doing this belarina exercise. I suffered a lot because of my lower back pain. Finally I am happy 😊 thank you again. God bless you
@kentoxymoron6857 Жыл бұрын
Thanks for posting this video, this has been so much help in getting better movement and strengthening my lower back muscles. In fact, your exercises are more effective than the ones given to me to do by an osteopath that I have been to see here in England.
@DrRowe Жыл бұрын
Glad to hear that, and thanks for watching!
@saramakkawi27475 ай бұрын
Thank you very much excellent DR this video helped me a lot , I pray you see this ease in your life
@suewright1299 Жыл бұрын
So very many thanks for this amazing video Dr Rowe, I’ve found it to be so very helpful. My husband has a great deal of pain in his lower back, partly due to Stenosis, Arthritis and Protruding Discs 1 & 2. I’m hoping these wonderful exercises will benefit him as he suffers so very much with lower back pain as well as Hip pain. Fingers crossed he’ll get relief. Very many thanks indeed.
@iZehro6 ай бұрын
Thank you, immediately felt a difference from just rolling a ball up and down the wall :)
@tanqueray1707 Жыл бұрын
Shut up and take my money 💰 just watched and already feel like 10 years of pain are getting relief 😮💨. Literally living saint agree with the comments ❤❤❤
@MrHizgr8tness2 ай бұрын
I absolutely love your videos! They are a definite help for me! Thanks so much 😊
@MarketResearchReading1147 ай бұрын
I tried the first two, the first one was really giving me a struggle, so I decided there was way more work needed there, second exercise worked wonders, instant relief after the sets were done..
@lpja2326 Жыл бұрын
What a great help , THANKS Dr. Rowe
@DrRowe Жыл бұрын
Thanks for watching!
@bobbyjones6441 Жыл бұрын
This video was definitely a good one for me. I have used the, tennis ball in a sock, for back and shoulder massage with great success but didn't know how badly I needed it on my glut area for hip and low back pain. Exercises and rolling my glues has helped greatly.
@ZElTGElST Жыл бұрын
Laser precision bullets for the pain. Im having an inmense relief following this exercises. Tonnes of blessings.
@ashakadaba5812 Жыл бұрын
hi mr.angel....loads of lovvve and blessings to you from namma bengaluru.....INDIA ❤❤❤❤🙏🙏🙏💕💕💕💝💝💝🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
@DrRowe Жыл бұрын
Hello and thanks for watching!
@tilliweissenberger1904 Жыл бұрын
Thank you so much Dr. Rowe 🙏
@DrRowe Жыл бұрын
Thank you so much, Tilli, for supporting the channel. I greatly appreciate your generosity! - Dr. Rowe -
@asheeandmonkey9855 Жыл бұрын
I have kyphosis, as well as aches and pains from being on my feet all the time either working, or dog walking, and I have a habit of naturally leaning on a hip when standing so my hips are often slightly out of alignment too. The difference after finding this channel is miraculous! I can't even begin to describe the relief I've gotten from following along with your content. The only complaint I have about these videos is that they fail to catch your halo and wings on camera.
@gugaoc4490 Жыл бұрын
Hi! I have kyphosis too, as well as the same pains you've mentioned. Besides this one, what other videos helped you the most? Wish you good health and recovery. Regards from Brazil. Gustavo
@AKidNamedFingerEhrmantrout Жыл бұрын
@@gugaoc4490mr gus fring?
@gugaoc4490 Жыл бұрын
@@AKidNamedFingerEhrmantrout indeed
@nycdollarvan2121 Жыл бұрын
Yea..this guys pretty much the man hands down. Salute 🫡 👌🏾💯🔥💪🏾
@DrRowe Жыл бұрын
Thanks for watching!
@jurisdobbins7668 Жыл бұрын
Thank you so much, I really appreciate you!!! These exercises are helping!!
@DrRowe Жыл бұрын
Thanks for watching!
@burabaev Жыл бұрын
Thank you, Dr.Rowe!
@DrRowe Жыл бұрын
Thanks for watching!
@chadsteele1 Жыл бұрын
I really liked that last stretch. Thank you!
@DrRowe Жыл бұрын
Thanks for watching!
@Sincerelywendyy Жыл бұрын
Always posted what I need 😅😅😂❤❤❤❤❤
@DrRowe Жыл бұрын
Thanks for watching!
@carinawright420 Жыл бұрын
I’m a new subscriber after stumbling across one of your shorts. Thank you so much for taking the time to share your expertise!
@DrRowe Жыл бұрын
Happy to help, and thanks for watching!
@stillnotstill Жыл бұрын
I think if I tried to do that squat I would injure myself, my muscles and overall body situation is kind of three dumpster fires in a trench coat I feel like I've had benefit in the past from putting my weight into my thighs a little bit more rather than standing with so much pressure on my hips and back all the time, I lock my knees and it's horrible, so the video was a really great reminder that while I'm doing my daily little tiny tiny tiny exercises so I don't injure myself, that putting weight into my thighs is something I can try to do I'm about to go to sleep so I have no idea if any of this makes any sense I'm so tired lol but yeah I just wanted to say thank you!!
@bovdogsandthewoods Жыл бұрын
The goat 🐐
@carolyneddins Жыл бұрын
hello there Ive just started doing a stretch here and there and i already feel a difference i went to the emergency room and they ruled it muscular .Well I now know its more than that.I love how the videos are easy to follow and very relaxing...thank you
@evayauip Жыл бұрын
Dr. Rowe, I am experiencing hip pain. Thanks for recommending the stretches and exercises. I feel better now but have a question about the ballerina stretch. In the video, you have the right leg cross over to the left leg. At this point, where should you put the body weight? On the left foot? I have problem in keeping balance when standing on one leg and I can't keep my balance when practicing the ballerina stretch if only one leg (the left leg) is supporting the body weight.
@slwleyland6 ай бұрын
Thank you so much! Thankful I found you while searching for some relief!
@preethakp1530 Жыл бұрын
I'm having lower back pain and hip pain for the last 2 years. Nowadays I feel a sort off pulling sensation in the neck region and instability of the spine. Is it due to QL weakness? Thanks
@stillnotstill Жыл бұрын
For me when I feel that pulling between my neck and my hip and things are connected in that way and one side of me gets all scrunched up, the things that scrunch me up are extra stress, and sleeping wrong and not aligned, as well as when I'm not on medication for pain and ny muscles all tense up I have pain all over my body but specific areas that are worse I don't know if this will help you at all but yeah just in case
@azebina20tube Жыл бұрын
thank you very much god bless you
@DrRowe Жыл бұрын
Thanks for watching!
@jmr9735 Жыл бұрын
HOW DO YOU ALWAYS KNOW?!? lol Thank you for this. I've been suffering with pain in both places for so long. I do exercises I learned in PT, but perhaps these will help more.
@kadenmetzger30062 ай бұрын
good job everyone 👏🎉
@callalilly63 Жыл бұрын
great video. my ikigsi, i would say, are my puppies for now. i love to dance, but haven't really done it in a long time. thank you.
@01M.international Жыл бұрын
you must've thought a lot to make this simple and easy to follow. Million Thanks! I just took off of the chair and did the 3rd one haha
@DrRowe Жыл бұрын
Thanks for watching!
@gladysechevarria28293 ай бұрын
Thank you so much that really help my pain.
@snjezana5229 ай бұрын
thank you soo much for your work !
@DrRowe9 ай бұрын
Thanks for watching!
@alexandrshum8894 Жыл бұрын
Большое спасибо за классные упражнения.
@crazeeeavery4203 Жыл бұрын
Some of the pain could be from inflammation. I use to have bad lower back pain but after starting keto all the inflammation in my body left and I no longer have pain.
@brazilianprincessmusic8 ай бұрын
Thank you. I was in so much pain. This really works.
@DrRowe8 ай бұрын
Glad it helped!
@advancetotabletop5328 Жыл бұрын
Thanks -- watching geopolitical videos and rolling a ball down my back. :D
@zarikhan94005 ай бұрын
Hello Dr Rowe! I'm suffering from this severe lower back and hip pain on the right side. It started suddenly when I bowed down and it's been 6 days I'm suffering from this pain. I'm taking medicines also and doing massage as well but pain is still there. What will you suggest me for this ? I'll be waiting for your answer.
@andrewmorton9639 Жыл бұрын
Thanks
@DrRowe Жыл бұрын
Thank you, Andrew, for supporting the channel! - Dr. Rowe -
@jaypeters5224 Жыл бұрын
When my right hip starts hurting, I get numb skin on my right leg down to my knee. If I lift my right leg and pull my foot towards my left side, my right hip snaps, sometimes loud enough to hear it in another room, and shortly after that, the numb sensation goes away and it feels like cool water flowing thru my veins. When it gets real bad, I get restless leg syndrome in my right leg, it feels like it wants to start running. Rinse & repeat about 7-10 times a day. Haven't found a chiropractor that can help yet though....... Thanks for your vids! Gonna try these.
@mohamadmostafa1884 Жыл бұрын
راائع..
@DrRowe Жыл бұрын
Thanks again for watching!
@philipsawyers719 Жыл бұрын
Hi I suffer with this pain definitely gonna try this 😊