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I was able to pop my "right" side hip back into place after watching your videos. If followed and done properly, the results will absolutely amaze you. 10 years of pain, and the Dr's telling there was nothing they could do, finally gone.

Dr. Rowe is a living Saint. Thank you for all of your hard work, sir!

Thank you for keeping it short and simple, Thanks!

Thank you so much!! Hurt my lower back a bit about a week ago but wasn't feeling too bad, but played basketball last night and woke up almost unable to get out of bed. I found I can do the stretches if I go VERY slowly, and it's helping a ton. The pelvic arch is great especially right now. Really appreciate you making these videos 🎉

Wanted to say thank you for your help. The Ballerina exercise has changed my life. It is giving me instant relief with my lower back and left hip pain I have been suffering for many years now. I do however have some difficulties some days with balance, especially when doing the left side. I manage this by standing close to my bed or tabe to help balance me, sometimes I have to steady myself with my hand, this helps me, but on stronger days I place my hand on my hip with no trouble. I am hoping given time this will improve the more I do the exercises. I am now able to go shopping, walk further and everyday tasks like housework so much easier. If it begins to hurt I simply re-do the Ballerina exercise and it instantly takes the pain away, it's truly amazing!

Thank you! I woke up in excruciating pain in my left lower back and hip. I looked up videos and yours came up. I watched it and did the exercises along with you and literally had relief. The pain isn’t completely gone but I’m going to do them again. Again, thank you.

YOU SIR, DR. ROWE ARE AMAZINGGGGGG! I’m a clinical massage therapist and of course, pulled my back. I k it was QL from the gate- combined with glute med and and that could be more supportive 😉 I will be sharing your videos with my clients! BLESSINGS and love to you. Infinite gratitude 🙏🏽

Dr. Rowe, you are an angel 😇 for helping people get back relief. You are amazing. I feel much better when I do the exercises you display. Thank you so much.😊 You are a blessing.

This is what I needed! I've been struggling with back and hip pain since injuring my glute med and TFL deadlifting a month ago. A weak hip is the contributing factor. Now my lower back is seized up all the time and I can't seem to break the cycle. Physios and chiro is not helping and I've been trying all sorts of hip strengtheners. I'll throw these into the mix too. I just want to be pain-free again!

So GRATEFUL 💖 every Time I AM in need, BAM!! YOUR VIDEO POP'S UP! THANK YOU!!

Thank you so much! I had horrible lower back / hip pain and did exactly as you said and feel 90% pain relief!

Thank you, Doctor Rowe!!! I love, love, love this!!!!

Dr Michael Rowe is the kindest, most trustworthy doctor. Listen to hom. He is the best. 😊

Been battling back/glute/hip tightness and pain off and on for years. Between doing this video and the one with a racquetball I feel much more mobile. Thank you for sharing your content.

I'm going to try this. Looks like it feels good. Thank you.

I developed this exact pain over the course of a year. I finally figured out what was causing it. MY CAR. It was a current model car, compact model, it may have been a combination of the seat and the foam was not designed to fully go over the wire frame. So I think those wires frames inside the seat, plus I'm a slightly big guy, the seats were small, the frame was hitting muscles, tendons, nerves all along mostly my right side. Add to that small cars have more rigid body frames and suspension, the constant force was traveling up into the seat and causing trauma of some kind. I bought another larger sized car, same automaker, better supportive and well constructed seats with lumbar support, and a smoother suspension, more space and it was like instant relief. After several self treatment stretches, moving around like shown here but triggering really bad pain, stretching and stretching, and I have not felt the pain that I was feeling I still feel a little bit, but I keep stretching and it’s a long road to eliminate most of the pain.

I've looked at many and you are the best. You are sincere and straight forward and very knowledgeable. Thank you.

On a quest for a solution for my "piraformis" syndrome as I've heard it called. Strengthening the core has been sugguseted, so I'm glad I found this channel.

Thank you so much. I've been needing this so bad.

I`m new to your channel Sir-U r an Angel!Me and my back says big -THANK YOU!!!

Exactly what I was looking for!! Thanks so much Dr. Rowe.

I’m a gymnast and have lower back pain, I go to chiropractor but he told me I needed a stretch, this really helps, thank you!

Hello sir your exercise are very good for my piriformis syndrome , i am only 19 years old and i have this pain , i am very sad , i think when will this pain will leave , can you give me some exercises and can you tell me how much time it take to fully recover from it 🙏

I’m going to give this a try. I have suffered with lower back and hip pain for years. I was always told it’s from my disc disease and have had 2 back surgeries and several spinal injections to no relief. I’m just a guinea pig now and keep getting passed around to drs and PT. I wish someone would have the knowledge to figure out what’s going on with me. I’d love to live my life again!!

on the strengthening exercise 1 with the lowering of the leg towards the bed, on the side that I experience lower back and hip pain one of my hip pops, its not painful when it pops. thank you sir for the video

Thank you so so so much for this! All of these areas have been tight and sore, however I did experience some pops and reliefs that were much needed. 🙏🏾

Good morning, Doctor Rowe! How did you know? Let's do this!

Thanks So much great helpful simple exercises

Thank you so much. Am grace from Kenya. I moved houses today since am reporting to a new job in a new county on monday (1 day away). I strained my lower back and hip due to lifting and i have had severe pain since last night, could bed forward or lift my right leg at all. I was worried i would've to excuse my self on first day reporting new job which isnt a good way to start. So i looked up at 12 am what i could do and your video came first. Woke up did the exercises as you instructed and within less that 30 min the pain was gone. Am grateful for resourceful people like you. I probably would've to lost the job if i dont report on day 1. Blessings Grace

Thank you for these videos. They help me greatly. Do you have any videos about strengthening the knees?

Exactly what I’m dealing with right now. Thank you! 👍

Thank you so much!i pulled my back couldn t move from the pain!Much love from Greece

Hi Dr. Rowe! Could you do a video on mistakes made in squat/deadlift that cause lower back pain? I am pretty sure my overextending my spine is causing bad issues with my lumbar. Thanks for all you do!

Awesome exercises! Thanks so much for this.

That was so good for my back. Thank you.

I haven’t felt this good in years 🥹 Thank you Dr. Rowe!

This guy is really good. Truly knows what he's talking about.

Another great vid...you always have just what we need. Thankyou for all the help and hard work you do. Can't thank you enough for all you do. RESPECT!!!

Excellent thanks. My lower back n hip are jacked n I’m 58 I’ll try all Of it

Thank you Dr.Rowe

Thanks so much, your video helped me a lot... God bless you and your family

My poor spine thanks you good Doctor, multiple surgeries (Tramatic spine injury) pain management 101

Thank you. It was an immediate relief ❤

Thank you for sharing your knowledge and experience with us. It's truly appreciated.

Thank you! I use a lot of your techniques for my back and hips. I am terrified to go back to a chiro as i have before and he snaps and jerks my hips and legs and I am so afraid he will paralyze me! Love your gentle techniques!

Sudden onset lower back, hip pain and i was virtually incapacitated. Thank goodness foe toue channel and rhe helpful exercises.

I have serious lower back pain for two days back😢 hope it will help me ❤ thank you Dr 🙏🙏

Thank you

At eleven this morning watched this and the three exercises in about fifteen min. and...... at eleven thirty pain was gone.... Last time I had this pain took me two weeks to get over.... Thank you very much.........

Thank you for these exercises, they are helping me.

My dogs want the tennis ball and they are waiting for it to drop from behind my back

Thank you so much! You are a godsend!

Thank you tried the exercises and had relief pain is not gone completely but way better than what i was feeling

Dr. Rowe, You are "Quality Ten" Thanks for your exercises advice.

Thank you so much doctor 😊 after 9 months of painful lower back pain finally I got cure by doing this belarina exercise. I suffered a lot because of my lower back pain. Finally I am happy 😊 thank you again. God bless you

Thanks for posting this video, this has been so much help in getting better movement and strengthening my lower back muscles. In fact, your exercises are more effective than the ones given to me to do by an osteopath that I have been to see here in England.

Thank you very much excellent DR this video helped me a lot , I pray you see this ease in your life

So very many thanks for this amazing video Dr Rowe, I’ve found it to be so very helpful. My husband has a great deal of pain in his lower back, partly due to Stenosis, Arthritis and Protruding Discs 1 & 2. I’m hoping these wonderful exercises will benefit him as he suffers so very much with lower back pain as well as Hip pain. Fingers crossed he’ll get relief. Very many thanks indeed.

Thank you, immediately felt a difference from just rolling a ball up and down the wall :)

Shut up and take my money 💰 just watched and already feel like 10 years of pain are getting relief 😮‍💨. Literally living saint agree with the comments ❤❤❤

I absolutely love your videos! They are a definite help for me! Thanks so much 😊

I tried the first two, the first one was really giving me a struggle, so I decided there was way more work needed there, second exercise worked wonders, instant relief after the sets were done..

What a great help , THANKS Dr. Rowe

This video was definitely a good one for me. I have used the, tennis ball in a sock, for back and shoulder massage with great success but didn't know how badly I needed it on my glut area for hip and low back pain. Exercises and rolling my glues has helped greatly.

Laser precision bullets for the pain. Im having an inmense relief following this exercises. Tonnes of blessings.

hi mr.angel....loads of lovvve and blessings to you from namma bengaluru.....INDIA ❤❤❤❤🙏🙏🙏💕💕💕💝💝💝🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

Thank you so much Dr. Rowe 🙏

I have kyphosis, as well as aches and pains from being on my feet all the time either working, or dog walking, and I have a habit of naturally leaning on a hip when standing so my hips are often slightly out of alignment too. The difference after finding this channel is miraculous! I can't even begin to describe the relief I've gotten from following along with your content. The only complaint I have about these videos is that they fail to catch your halo and wings on camera.

Yea..this guys pretty much the man hands down. Salute 🫡 👌🏾💯🔥💪🏾

Thank you so much, I really appreciate you!!! These exercises are helping!!

Thank you, Dr.Rowe!

I really liked that last stretch. Thank you!

Always posted what I need 😅😅😂❤❤❤❤❤

I’m a new subscriber after stumbling across one of your shorts. Thank you so much for taking the time to share your expertise!

I think if I tried to do that squat I would injure myself, my muscles and overall body situation is kind of three dumpster fires in a trench coat I feel like I've had benefit in the past from putting my weight into my thighs a little bit more rather than standing with so much pressure on my hips and back all the time, I lock my knees and it's horrible, so the video was a really great reminder that while I'm doing my daily little tiny tiny tiny exercises so I don't injure myself, that putting weight into my thighs is something I can try to do I'm about to go to sleep so I have no idea if any of this makes any sense I'm so tired lol but yeah I just wanted to say thank you!!

The goat 🐐

hello there Ive just started doing a stretch here and there and i already feel a difference i went to the emergency room and they ruled it muscular .Well I now know its more than that.I love how the videos are easy to follow and very relaxing...thank you

Dr. Rowe, I am experiencing hip pain. Thanks for recommending the stretches and exercises. I feel better now but have a question about the ballerina stretch. In the video, you have the right leg cross over to the left leg. At this point, where should you put the body weight? On the left foot? I have problem in keeping balance when standing on one leg and I can't keep my balance when practicing the ballerina stretch if only one leg (the left leg) is supporting the body weight.

Thank you so much! Thankful I found you while searching for some relief!

I'm having lower back pain and hip pain for the last 2 years. Nowadays I feel a sort off pulling sensation in the neck region and instability of the spine. Is it due to QL weakness? Thanks

thank you very much god bless you

HOW DO YOU ALWAYS KNOW?!? lol Thank you for this. I've been suffering with pain in both places for so long. I do exercises I learned in PT, but perhaps these will help more.

good job everyone 👏🎉

great video. my ikigsi, i would say, are my puppies for now. i love to dance, but haven't really done it in a long time. thank you.

you must've thought a lot to make this simple and easy to follow. Million Thanks! I just took off of the chair and did the 3rd one haha

Thank you so much that really help my pain.

thank you soo much for your work !

Большое спасибо за классные упражнения.

Some of the pain could be from inflammation. I use to have bad lower back pain but after starting keto all the inflammation in my body left and I no longer have pain.

Thank you. I was in so much pain. This really works.

Thanks -- watching geopolitical videos and rolling a ball down my back. :D

Hello Dr Rowe! I'm suffering from this severe lower back and hip pain on the right side. It started suddenly when I bowed down and it's been 6 days I'm suffering from this pain. I'm taking medicines also and doing massage as well but pain is still there. What will you suggest me for this ? I'll be waiting for your answer.

Thanks

When my right hip starts hurting, I get numb skin on my right leg down to my knee. If I lift my right leg and pull my foot towards my left side, my right hip snaps, sometimes loud enough to hear it in another room, and shortly after that, the numb sensation goes away and it feels like cool water flowing thru my veins. When it gets real bad, I get restless leg syndrome in my right leg, it feels like it wants to start running. Rinse & repeat about 7-10 times a day. Haven't found a chiropractor that can help yet though....... Thanks for your vids! Gonna try these.

راائع..

Hi I suffer with this pain definitely gonna try this 😊

Thank You! You Are Great

Felt so good

Thank you Doc ; So awesome 😎