How to Fix Quadratus Lumborum Pain FOR GOOD

Рет қаралды 1,185,687

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows how to quickly relieve quadratus lumborum muscle tightness and pain.
The quadratus lumborum, commonly called the QL muscle, is a common cause pain in the lower back and hips, especially off to one side.
What causes this is tightness and weakness. To quickly fix this this, the video will be broken up into three separate parts, with each focusing on a different way to target the QL muscle.
To get the best results, make sure to go through all parts (and exercises) and use what offers you the most relief.
As a bonus, all of these exercises can be done at home and may give quick pain relief... even in as little as 30 SECONDS!
Watch now and get rid of quadratus lumborum for good!
Chapters:
0:00 Intro
1:07 QL Muscle Release
3:55 90-90 QL Opener (Stretch)
5:34 Ballerina (Stretch)
6:51 Hip Hiker (Strengthening)
8:30 Butt Walk (Strengthening)
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#quadratuslumborum #backpain #lowerbackpain

Пікірлер: 1 100

@DrRowe Жыл бұрын

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@JM-vj7we Жыл бұрын

Doing these exercises at at 12:15 am ! It stopped my pain immediately! I’m a avid follower and I’m Very grateful for the help that provide. 💙💜❤️🙏🏾🤩

@AnnaSet Жыл бұрын

What are the reasons for weakness in this muscle for a person with active life style ? What can be the cause?

@c.r.hackett6464 Жыл бұрын

Thank You, absolutely awesome information..!

@jackdot13 Жыл бұрын

would those exercises be good for extreme Iliac crest pain? I am desperate. Thank you!

@nursejacquie1975 Жыл бұрын

@@AnnaSet Do you use a recliner chair? If so it coud be the culprit.

@savagepete1983 Жыл бұрын

This man is out here giving out free, helpful and valuable advice without a second thought that it might mean less customers coming through his door. He's the hero we need, but do not deserve. Thanks, Doc! I am feeling much better after doing a few different stretches I've learned from watching your videos. God bless!

@DrRowe Жыл бұрын

Happy to help, and thanks for watching!

@r.m.strong Жыл бұрын

@@DrRowe I've scoliosis and also pectus excavatum. But I'm pretty fit , however I've done something to my lower back around the hip and lower spine, getting numb toes when I'm laying down or sitting, get electic shocks on my top left toes when i do a tight stretch, not sure what it is , also notice tight spots behind my knees , where I first noticed issues?

@Chiro_ASMR Жыл бұрын

Hey get that money dawg!

@PAKallman Жыл бұрын

Lmao bro ever heard of ad revenue?

@DrRowe Жыл бұрын

@@PAKallman how much did it cost you to watch this video? Exactly.

@Pollydoidle 3 ай бұрын

This dr and dr Mandel are literally saints they should be awarded…..true doctors giving advice for free to millions , not trying to meet targets with dishing out pills…just sincerely caring about people’s health and bringing relief to millions, ..god bless you, thank you for all you do

@DrRowe 3 ай бұрын

Thanks for watching!

@KateCart Ай бұрын

Wow!! I got a muscle spasm three days ago And dealing with the pain off and on. I just finished the first 3 exercises and, honest to the good Lord, my Pain is gone!! Thank you!!!!

@anubishome Жыл бұрын

I'm a 60 year old male who has been suffering with back pain for 35 years. For the first ten years I dealt with a stiffening problem in my lower right side of my back which latter developed into a tricky back problem. Without warning, while standing up from a sitting position or swinging a golf club I would get this rip and burn sensation in the lower back. This was followed by increased stiffness, swelling and pain in the lower back that would leave me pretty much bed bound for the next 48 hours. I went to a traditional chiropractor for many years who would "crack my back" but really didn't advise me on how I can correct the problem. Recently I tried a sports chiropractor who told me he would help me learn ways to fix my problem. Unfortunately, he didn't attack the root cause of the problem and actually caused more exacerbations of my back problem leading me to discontinue treatment. I soon after came upon this video that addresses the QL muscle and while experiencing back stiffness decided to give it a try. Within minutes of lying on tennis ball and preforming the recommended stretch exercises, I began to feel much better. In the week since I've been applying the opener and ballerina stretches and my back feels so much looser. I will start strengthening exercise tomorrow. Thank you Dr. Rowe for this post. I only wish I came across this advice 20 or so years ago.

@debrawilbur1263 Жыл бұрын

amazing. i'm so grateful i'm in tears. i have had issues with lower back pain for years. i kept being told it was the piriformis. i did these exercises and it was immediately apparent that THIS was the issue. i gained immediate relief. i am so so grateful. thank you from the bottom of my heart (and my from my lower back).

@DrRowe Жыл бұрын

Glad it helped!

@jatinmaharao6888 11 ай бұрын

Was suffering with a spasm in my QL for over 4 years. This was affecting my cycling, as uphill cycling caused severe back pain and also started causing IT band problems while running. Did these exercises regularly for 15 days and the pain has gone. My back feels good. Thank you for helping me get back to pain free cycling and running.

@loloin09 11 ай бұрын

been having the exact same problem with cycling and running, this gave me hope!

@starpointstudios 6 ай бұрын

I've had varying degrees of chronic pain in my QL since I was a kid. I just turned 37 yesterday. I have watched hundreds of videos over the years on how to 'fix' it but nothing ever worked. It felt a little better but not 'gone'. Last night I found your video and you were the first person to explain that first step you did. When I got off the floor, I was almost in tears because the pain was gone!!! It obviously came back a little while later because everything is so jacked up down there... BUT... I'm gonna follow the other steps to make this go away for good! You, sir, are a God-send. Thank you SO much!!!

@adrenaline4life233 10 ай бұрын

Going on 4-5 years of this pain. I haven’t done stretches this painful since I’ve had this condition. Clearly this is what I’ve been needing. Dealing with tightness on one side for years and this information is invaluable. Thank you for your videos!

@nasarthemax 6 ай бұрын

How are you been feeling now?

@ccny21 Жыл бұрын

I can't thank you enough. For 6 years I have been struggling with this, it has been devastating my well being. Just 2 of these stretches alone relieved SEVERE agony. Thank you so much for all that you do. Omg.

@DrRowe Жыл бұрын

Glad you're getting a lot of relief!

@lw7654 11 ай бұрын

What is it you are a QL on both sides? My pain is only on one side and it’s spasming from the QL. The feeling I have is a pulling downward on my last rib, which causes pulling down of my rib cage, which causes scapula issues which is inhibiting those muscles and the levator and the upper traps are cranking on my neck, left side only. May I ask what your symptoms are and how you’re doing?

@nursejacquie1975 Жыл бұрын

Hi Doc. I recently discovered your channel and am quite grateful. I had 3 SP in cervical spine x2y for traumatic Central Cord Syndrome followed a year later with Anterior Spondylisthesis at L3-5. All were stabilized with fixed hardware. Strangely, I developed Lateral Pelvic Tilt with leg length discrepancy shortly after the Spondy repair. PT, Chiro adjustments, dry needling etc have not improved my gait, pain, balance issues etc. I have been using your QL prrogram for about a week with remarkable improvement. I have a measurable improvement in space from 11th rib to iliac crest also. Amazing! Many thanks. Sending link to your channel to everyone on my care team. Many thanks!

@pschilz1 Жыл бұрын

I have suffered for decades believing my pain was due to a bulging disc. This video has helped me so much! These moves, especially the tennis ball, have relieved my pain and given me the ability to bend over again! Thank you Dr. Rowe!

@joaovitorcanesin3792 8 ай бұрын

Esse vídeo salvou minha vida. Há mais de 4 anos estava com essa dor, já tinha esquecido como era não sentir dor. Fiz os exercícios por 2 dias e já estou quase completamente sem dor. Muito obrigado!

@dblshotz75 Жыл бұрын

Omg ive been suffering with pain and numbness for about 4 Years and doing a couple of these stretches gave me immediate relief. Thank you thank you thank you!!!😢

@watertiger319 Жыл бұрын

I have suffered with this pain for decades. You are the first Chiropractor who is able to address this issue. Thank you so much!!!

@DrRowe Жыл бұрын

Hope the exercises end up making a big difference for you, and thanks for watching!

@dmj823 Жыл бұрын

@@DrRowe I too have had this pain for years and this is the most effective stretch I’ve ever felt. Wish I had known about it years ago. So much relief…THANK YOU!!!

@ArtisticDreamN 6 ай бұрын

Ow God Dr.Rowe I can’t not thank you enough. I’ve been having this pain on my side for the longest time and even did kidney test to make sure it’s not my kidneys. No one explained this better than you. I have an instant relief especially with the ballerina pose. Thank you thank you thank you 🙏🏼 God bless

@BallieBoogs 27 күн бұрын

Unbelievable! I am super happy with these and they are now part of my workout routines weekly for mobility. Being a 50 year old body boarder I focus heavy on my hip, spine rotation, glute strength and core strengthening, but every now and then I get a bit of tightness in my QL and pain. These help a ton. Thank you doctor, I appreciate it a lot!

@ahsquared1 8 ай бұрын

Dr.Rowe, I cannot thank you enough! I couldn't walk for a couple of days, a few hours after using the tennis ball I was up and moving again. I still have some discomfort but will continue to utilize the ball and start the exercises as prescribed in your video. Freaking amazing, thank you again from Jackson, MI!!

@wlpc1919 Жыл бұрын

Thanks Doc. You've made my Ank spondalitis considerably more tolerable with this exercise and my day much improved. I will continue to do this everyday along with the other exercises you provided. 😀

@DrRowe Жыл бұрын

THANK YOU for supporting us, and I hope these exercises help you for a long time to come! - Dr. Rowe -

@remy333 Жыл бұрын

Thank you for always sharing these helpful and clear exercises and stretches. Some have truly been life changing for me. I'm a real person in New Jersey USA, and after years of injuries, I can't function well without these and your previous SI Joint suggestions.

@DrRowe Жыл бұрын

THANK YOU so much for supporting us. Keep at the exercises, and I hope they help you for a long time to come! - Dr. Rowe -

@neerumalhotra5630 Жыл бұрын

So much relief I’ve got today Doc! I’m very very thankful to you. I will definitely do these exercises on a regular basis.

@DrRowe Жыл бұрын

Thanks for watching!

@PsyTron Жыл бұрын

have to admit, watched your videos and started the stretches. Got into some more aggressive stretches they had us do in Weights class. Finally heard the pop I was looking for. Kept with my stretching and now I feel great. 3 years in pain gone.

@Iamsoul60 Жыл бұрын

This was the best advice so far on KZfaq. I just followed you as you talked through the video and it already has made a huge difference. Thanks so much. I will incorporate this into my daily excercises. 🙏🏻 ❤️

@DrRowe Жыл бұрын

Hope the exercises help you for a long time to come!

@gadinkokame 9 ай бұрын

Can't find the words to describe the feeling finding someone that knows whats best for your body, with great professional aproach, straight to the point and just a life changer.... Thank you!!!!

@gogogo96 4 ай бұрын

in terrible pain for the last 3 weeks, 2 consultations with my sports doc prescribed me with muscle relaxants and naproxen, plus 4 visits with physiotherapist the ups and downs is really unbearable then finally I followed this video immediate healing, thank you Doc and more power to you, I owed you lots, you fixed my ankles, knees and tennis elbow❤❤❤❤ you deserve more subscribers to your channel. again I cant thank you enough

@Emcgrade89 Жыл бұрын

I have been having QL pain (and now other back & neck pain) for quite a few yrs now. More-so with covid, staying home and bad posture, I didn’t think I could find any relief! I tried walking, staying active, monthly massages, chiropractor, acupuncture, massage guns, topical pain relief ointments….this worked immediately!!! 😮 I can’t believe it! Finally someone to HELP pinpoint the pain with simple & straightforward techniques!!❤ THANK YOU!

@DrRowe Жыл бұрын

Glad you found the video, and thanks for watching!

@AK-oj4vi Жыл бұрын

Doc, thank you so much for these effective exercises. They are way more fruitful and effective in comparison to going to a Physio in the UK. They just charge money by the hour and the body still remains unchanged and painful. I can only pray for you. Thank you so much for all ur help. 🙏❤️🙏

@DrRowe Жыл бұрын

Glad you found the video, and I hope the exercises help you for a long time to come.

@AK-oj4vi Жыл бұрын

@@DrRowe Thank you. I have pain in the right rib cage and it seems like I have a trapped nerve in there somewhere. The nerve goes into my stomach, in the middle and the upper part; it prevents my bowel movement. Not sure what, but something aggravates it every now and then, and then I struggle to clear my bowels. It's a horrble feeling, you feel bloated and constipated.

@marimosh4549 6 ай бұрын

I've struggled with this type of pain for three years with multiple nights crying, er visits and various medications and in and out of physical therapy. Aside from PT this has helped a lot for when i cannot go back to PT (Medicaid controls how many times i get to go), This video has saved my life and i always come back to it when my back flares up. I cannot thank you enough Dr. Rowe, please never stop what you're doing! :)

@09Youba Жыл бұрын

Thank you Doc for all your videos. I have lower back pain so I'm doing all of the exercises for low back pain. I been fighting this back pain for years. You are the best Doc on YT in my opinion and experience. I have been to many Doc's and you are number 1.

@TheKatina16 Жыл бұрын

I used to work in PT and have suffered QL issues for 20 years and some of these tips are new to me! Thank you for sharing!

@JitinMisra 3 ай бұрын

You were a physical therapist?

@remy333 Жыл бұрын

This is SO needed for myself and anyone else with a repeating SI joint injury. This exact muscle gets so weak and sore on my injured side. My best guess is that it's from years of compensating via bad posture to avoid SI pain. I also had double knee surgeries on that same side for torn lateral meniscus. This stretch is very pain relieving, along with the stretches suggested for SI joint pains. But! The key is the strengthening. The pain never goes away for good, because I can never get these muscles strong enough. I sit a lot for work, and my couch is horrible with zero lumbar or posture support. I can't wait to see what a month of these strengthening exercise can do. I'll report back! As always, thank you kindly! I'll send a little YT thanks your way for a cold beverage! We very much appreciate you Dr. Rowe.

@zibbia100 Жыл бұрын

Any report back after 10 days?

@wongjoey4651 Жыл бұрын

How did it go?

@1hihum007 4 ай бұрын

I have to say, this video has made a huge difference for me! My QL’s were super tight and sore. Doing these exercises has made a massive difference! Thank you sir! I now find myself watching many more of his videos.

@NCFMANINJA9 9 ай бұрын

Your exercises are so therapeutic and helpful. I appreciate all of the information you offer to everyone. I have had back problems for over 40 years of my life. Your videos have been so beneficial. Thank you

@aznsugarg Жыл бұрын

I am 23 weeks pregnant and my hips and back hurt so bad. You have helped me tremendously today with these stretches and gentle exercises. Tonight I’ve regained my mobility and will sleep mostly pain free.

@DrRowe Жыл бұрын

Really glad you found the video and you’re getting relief!

@kelseybluemusic Жыл бұрын

You think! Hahaha Godspeed, sister

@SweetStuffOnMonarchLane Жыл бұрын

Wow! Very concise, easy to follow, amazing visuals, clear instructions without unnecessary intros or extra waste-of-time yacking, lol! You are an excellent teacher, thank you so much! I'm sending this to my husband... we're from Michigan also. I'm glad KZfaq put this in my feed; the algorithm is working... subscribed!

@DrRowe Жыл бұрын

Thanks for the sub!

@rrn3263 Жыл бұрын

I have been to several chiropractors and a couple of physical therapists in 2 different states. I have watched KZfaq videos throughout the years, which I have now deleted. Not implying they were bad, just a little too complicated for me. I find Dr. Rowe to be exceptional !

@Randomstlhero Жыл бұрын

I greatly appreciate your videos. I have torn labrum and bone spurs in my hips. It’s been throwing my entire body out, especially my lower back and SI joints. Your SI videos helped me so much!

@lancehickey6532 Жыл бұрын

I can’t begin to tell you how much these three exercise benefited/relieved my QL pain. I was to the point of being unable to walk a mile without my whole body locking up. Thank you

@DrRowe Жыл бұрын

Glad you're getting relief!

@daichimax 11 ай бұрын

We need specialists like you in Japan! You are the best!

@brittanysnyder5795 6 ай бұрын

I lift and have been having left hip and back pain. I found these videos and started immediately! So helpful! I want to get back in the gym and these are helping already! Thank you so much for this information, it is helping so many people.

@angelsscapes2977 20 күн бұрын

I had a miracle moment this afternoon doing your prone SI joint stretch. It had been giving me so much pain and I stood up and I feel like it was never there. You're doing god's work. Thank you 🙏🏼

@drmarcdavis Жыл бұрын

I’m a chiropractor and I also have decompression (DRX 9000) in my office and I just want to say “Thank You”. Well explained. A patient found you and turned me on to your station. I will share with other people I come across. I appreciate you.

@DrRowe Жыл бұрын

Hello, and thank you for sharing… I appreciate it!

@oneom8158 Жыл бұрын

Doc. I really dont know how you come up with all those Technics, but they sure do the job in my case for many issu. Infinite gratitude

@DrRowe Жыл бұрын

Glad the exercises are helping you, and thanks for watching!

@lematthews949 Жыл бұрын

This video really helped my husband who had been suffering for over a week. I have also used it to relieve pain from sitting at a computer all day. Thank you!

@Jazna1 3 ай бұрын

I did the "QL muscle release" on a small rubber ball. Amazing! I've been in awful pain for several years. It's not entirely gone but I was able to get off the floor and go for a long walk instead of lying on the couch telling myself, "Not today, maybe tomorrow." THANK YOU! I will watch the rest of the vid later. Right now I'm just so happy to not have that horrible pain in my left back and hip. Sometimes the YT algorithm really comes through. 😀

@farrider3339 8 ай бұрын

You got me by recommend exercises for BOTH SIDES. Most therapists work and focus preferably on the affected side only Thanks a lot

@watercolornyc 5 ай бұрын

Suddenly last night my back seized up...hadn't happened in decades...could barely walk without screaming. Thank God for youtube and Dr. Rowe! Such excellent advice, that really works. I can get on with life today after all!

@jergernice1 8 ай бұрын

2 years of this pain and many chiro appts, that didnt even suggest that muscle or any of these exercises, i finally saw a video of a workout you tuber do this with a hard ball and many of these exercises, the ball finally helped a bunch. i still have to maintain, pain wont go away completly. i have to really dig the ball into that muscle to help.

@vimsmahadevan1120 Жыл бұрын

I have struggled with QL issues for a few years and have watched pretty much every KZfaq video on the topic, gone to physical therapy twice, weekly yoga, and have a monthly QL massage. And really nothing made a difference. But I am seeing a major change after 10 minutes of doing the various exercises in this video.

@DrRowe Жыл бұрын

Glad you found the video and are getting quick relief!

@Unoriginal3 Жыл бұрын

Wow I have gone to chiro, massage, osteo, physio, ....I've gotten some good info but this simple video will be helpful Thank you for your free help to those that have been unable to find it

@DrRowe Жыл бұрын

Hope these ones really help you!

@Unoriginal3 Жыл бұрын

Daily yin has helped but adding these - especially your simple strengthening Your a wizard Think about how much your helping the world, allowing people to get this free Thank you 🙏

@purplejesus760 Жыл бұрын

Thank you so much Dr. Rowe! You saved my back and QL which was very inflamed and painful! I started going to PT alot after I had a laminectomy in 2017 and it helped but lately had bad back pains from poor posture and not really stretching the QL much but showed this video to my therapist to follow the stretches and tips you showed and my back pain and QL are 1,000% better! Thank you so much ❤😁👍

@maryd.5939 4 ай бұрын

I am SO THANKFUL that I found your extremely helpful videos and that you’ve taken the time to help so many with them! God bless you and your family!

@buelan.6525 Жыл бұрын

Thank you so much. I’ve gotten great relief from a number of your videos.

@DrRowe Жыл бұрын

Glad you’re getting relief, and thanks again for watching!

@martinduran198 Жыл бұрын

Thanks, Doc! 🙏 I have been struggling with a pinch in that area for a while. I was diagnosed with dehydrated discs in l4-l5. So far I've felt relief doing these exercises, so I can be active and don't stop my weight/kettlebell training. Any other tips? Thanks again.

@Mrschillijones 4 ай бұрын

This video was incredible. It relieved my pain straight away, been dealing with it for a while now. Left lower back just felt tight. Thank you so much for your help. Now to fix this piriformis syndrome 😖

@dingosmith9932 Жыл бұрын

Doc, This is EXACTLY what o needed. You deserve ALL your success!

@DrRowe Жыл бұрын

Glad you found the video, and thanks!

@ViralVirus Жыл бұрын

I love it, when he takes us to the next level !!!

@sebvandenberg5338 Жыл бұрын

Gday Doc, 48yo active male here down under, this vid is exactly targeting the issue, thx for posting free, hope you get the credit you deserve! Amazing effective medical advice !

@DrRowe Жыл бұрын

Glad the exercises are helping you, and thanks for watching!

@timdench2583 3 ай бұрын

I’ve had back issues for a while now, but after following these exercises plus the one for Psoas, my back pain is greatly reduced and I can play golf again. Thanks so much

@verea3342 Жыл бұрын

I found this wonderful channel some months ago and watched some of the videos. I really liked them and subscribed to the channel without knowing that it would be so helpful. I had felt some pain for like 2 weeks and stretching didn’t help at all. Yesterday y was running and it really hurt once I finished and I remembered your videos. I tried today and it doesn’t hurt anymore. I will be doing the exercises that you suggested, but I already feel so much better. Thank you so much doctor❤

@janetucker8667 Жыл бұрын

Excellent exercises. Clear and concise. Thank you.

@DrRowe Жыл бұрын

Thanks so much for watching!

@anoncanada2341 Жыл бұрын

Your channel is GOLD

@DrRowe Жыл бұрын

Glad you found the channel, and thanks for watching!

@angelabitzan5084 Жыл бұрын

THANK YOU!! I have had off and on chronic issues with my QLs and your video was extremely informative and I now have a good routine for strengthening my QLs!

@samuelbell626 Жыл бұрын

This video improved my lower back/hip pain so quickly! Thank you for making this video :)

@cdd2308 Жыл бұрын

I have this problem and never knew what was causing it. I did these stretches and I feel great. Wow thanks.

@DrRowe Жыл бұрын

Glad you found the video, and I hope the exercises help you for a long time to come!

@juliewatters7191 Жыл бұрын

Love these tips. That third active release (flossing) exercise is new to me, and so helpful! I’ll definitely be sharing these with clients who constantly need QL attention. Thank you.

@DrRowe Жыл бұрын

Thank you for watching and for sharing, I appreciate it!

@gpmaher Ай бұрын

Great content, as always

@pdthehybrid 3 ай бұрын

This man has helped me with a super painful pinched nerve from a basketball injury Thank you!!! 🌟🌟🌟🌟🌟

@danieljackson1157 Жыл бұрын

I really appreciate these videos!

@DrRowe Жыл бұрын

Thanks so much for watching!

@Slupel Жыл бұрын

Great info and exercises thankyou

@DrRowe Жыл бұрын

Thanks so much for watching!

@dexterverzosa4677 Жыл бұрын

Atlast! After years of suffering from my ql pains… this tips are super helpful! Thank you. Please post more stuff

@mashfaqkhan9817 Жыл бұрын

Great. Thank you so much sir

@josecastro1847 Жыл бұрын

Love all this helpful information. ❤

@DrRowe Жыл бұрын

Thanks so much for watching!

@rosemarybreton7215 Жыл бұрын

Thank you Dr. this video is exactly what I needed. I've had tight side muscle pain that I didnt know how to fix.

@DrRowe Жыл бұрын

Glad you found the video, and I hope the exercises help.

@marybethmaloy465 Жыл бұрын

I'm so glad I found this old video! Because of my scoliosis I have chronic issues with my QL and it can be debilitating. I look forward to these. ❤🙏🏻

@bakedtato3699 Жыл бұрын

Been pestered by mild pain in the lower back for half a year, thought it was just overuse in the lower back from the gym, didn't even know what the QL muscle was until someone recognized the symptoms, this is the first video I found. haven't had an issue in two weeks so far and it used to be an every other day issue. Big thanks.

@DrRowe Жыл бұрын

Thanks so much for watching!

@jakekreamer2782 Жыл бұрын

I’ve had chronic low back pain for a year and a half from a sports injury. I’ve tried physical therapy, chiropractors, pretty much everything, and this gave me more results than all of those combined. Thank you so much!

@DrRowe Жыл бұрын

Glad you found this video and it's making a big difference for you. Thanks for watching too!

@kirstystewart2570 Жыл бұрын

Superb tips and wisdom. Making the masses feel better 🎉 thank you 🙏🏼

@DrRowe Жыл бұрын

Happy to help, and thanks for watching!

@BrandyWiseNL 2 ай бұрын

Hi again Dr Rowe. Doing a round of releasing enotional muscles in the body. These exercises work like a charm. Improved my posture even more 🙏

@Franklin-pc3xd 11 ай бұрын

Very well-conceived and presented material. Just the right amount of background information to make sense without getting too far into the weeds. The exercises are clearly presented. I'm going to look for some videos by this guy on the topic walking backwards to fortify knees.

@lyndagiddings8913 Жыл бұрын

As usual Dr Mike you’ve been very helpful, thanks much!

@DrRowe Жыл бұрын

Glad it was helpful!

@annariverobuenaventura1641 Жыл бұрын

Thanks Doc! Instant relief by just doing the stretches fro your video..

@DrRowe Жыл бұрын

Glad you’re getting instant relief!

@alvinlong3278 7 ай бұрын

Hi (from Singapore)! I just had an arthroscopy on my right knee (microfracture) about 11 weeks ago. Having a lot of tightness and pain from my lower back down to my right knee while going through this rehab period. Your video really helps me to relieve lot of the pain and tightness. Thank you so much.

@georgelange5272 9 ай бұрын

Finally your video has helped me deal with my chronic back pain.

@DrRowe 9 ай бұрын

Glad it's helping you, and thanks for watching!

@alexhunt9658 Жыл бұрын

I had a bulging disc (for the 2nd time between L4/L5) in February 2023 and decided I’ll do whatever it takes to not have surgery. Your videos of spinal decompression, back strengthening/stretching have been invaluable for my recovery. So much so that I recovered 2months faster the second go around. I have implemented them into a weekly “maintenance” plan for myself. I’m back to firefighting and playing ice hockey with renewed confidence in my back. Thank you soooo much!!

@DrRowe Жыл бұрын

Glad the exercises are helping you, and keep at it!

@ct4709 Жыл бұрын

Got to give this guy a lot of credit. The Universe will reward him..

@sharonbeattie9022 5 ай бұрын

Your stuff is soooooo good. Thank you so much

@cryptoinside8814 Жыл бұрын

Wow...amazing exercises that are directing exactly at my back problem area. Thank you !!!

@peteyn.y.7960 Жыл бұрын

You’re the best Doc!! Always helpful videos!! Shoutout from New York! 💪🏼🙏🏼🇺🇸

@DrRowe Жыл бұрын

Hello and thanks for watching!

@mis381 Жыл бұрын

Wow, really useful video, I usually turn on the Arabic translation feature to understand what you are saying, but now I don't know why the translation feature in this video did not work, but it's okay, your wonderful explanation and doing the exercises in front of us in the video made it easy for me, thank you very much

@DrRowe Жыл бұрын

Strange it's not working, I double checked to make sure the subtitles were uploaded (they were).

@mis381 Жыл бұрын

@@DrRowe It's okay, I understood the exercises, you are a skilled doctor

@anareachi5229 Жыл бұрын

I'm so glad to have discovered you! Thank you so very much for the good, clear, well explained and effective stretches and exercises. Gratefully yours.....

@DrRowe Жыл бұрын

Thank you, and thanks for watching!

@steveabina932 Жыл бұрын

Very grateful for this video! Thank you, thank you, thank you. I've been dealing with this pain for a few years now, this video showed up on my algorithm today and I can't be happier.

@DrRowe Жыл бұрын

Glad you found the video and it’s helping you. Also, thank you so much for supporting the channel! - Dr. Rowe -

@rena2836 Жыл бұрын

You are psychic! I just came here to find a video on QL and you just posted. Thank you.

@DrRowe Жыл бұрын

Hope it helps, and please give us an update soon!

@mikepage1221 Жыл бұрын

What is up with that… i guess my back hurts everyday anyway

@maxwired2235 Жыл бұрын

You're the best, Thx!

@DrRowe Жыл бұрын

Thanks so much for watching!

@emmamushroom257 2 ай бұрын

That was so helpful thankyou!!!

@zambo400 Жыл бұрын

Great tips, this is some of best advice on internet for back pain.

@DrRowe Жыл бұрын

Thanks for watching!

@patrickconnolly2552 Жыл бұрын

clear.....precise....and concise...excellent explanations and demonstration....you are the epitome of good instruction....A+ my friend....keep up the good work.....a prayer has been said for your continued good health....be well....

@DrRowe Жыл бұрын

Glad it was helpful!

@SynerstarHealthOver50 Жыл бұрын

I got a really sore back 3 days ago by leaning over and placing a heavy weight too far from my body instead of just placing it next to me. I overextended my left lower back and it has been painful and very sore - but your video and suggestions have immediately made me feel almost 100% better! Thank you so much - I am very grateful! 👍

@DrRowe Жыл бұрын

Glad you're getting relief, and thanks for watching!

@SynerstarHealthOver50 Жыл бұрын

@@DrRowe Today, I can't even tell I had any issues the past 3 days. I am amazed - U R an ANGEL! Thank you!😄

@DrRowe Жыл бұрын

@@SynerstarHealthOver50 thanks for the update, and keep at it!

@artofmetta7401 Жыл бұрын

Thank u for sharing. Makes a lot of sense to me, definitely gonna build it into my exercises.

@DrRowe Жыл бұрын

Thanks for watching!

@davidboyd3720 Жыл бұрын

KIDS CHILDREN.... and teenagers do this all the time. as we get older we stop..!!. over the years we sieze up. im in my 70s. seizing up. only 1 month ago. I started walking. and doing. lots of different types of stretches similar to this. it was very painful and exhausting to do this 2 x day. But its paying off. never felt as good and less pain for at least 12 years . i ignored what i needed to do to fix my body. 12 years ago QUAD BYPASS. then 2 x replacement knees. But all i needed. was to walk walk and walk snd different stretch stretch and stretch.. im just amazed at how good im feeling... Your channel has given me more ways to stretch than i knew about . this and another stretch is now on my list to do. to improve my feeling..my stature..fitness etc etc etc. the more stretches you show me..more will go in my daily routine.. im actually 79. do not look it. but i actually felt terrible. and felt 99. So im an happy chappy now. Thank you 😊😊