How to Fix Rhomboid Pain FOR GOOD

Рет қаралды 1,323,629

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows how to quickly relieve rhomboid muscle tightness and pain using NO EQUIPMENT!
The rhomboid muscle is a common cause of pain in the upper back, especially between the shoulder blades (scapula).
What causes this is tightness and weakness in the rhomboids, and the muscles that support the shoulder blade. To get quick relief, this video will be broken up into two separate parts to fix this.
To get the best results, make sure to go through both parts (and exercises) and use what offers you the most relief.
As a bonus, all of these exercises can be done at home, require no equipment, and may give quick pain relief... even in as little as 30 SECONDS!
Watch now and get rid of rhomboid pain for good!
Chapters:
0:00 Intro
1:11 Doorway Stretch
3:37 Dynamic Upper Back Opener
6:26 Scapular Push Ups
7:59 Dolphin Press
8:58 Shoulder Blade Lift Off
11:07 Shoulder Blade Pump
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#rhomboids #midbackpain #upperbackpain

Пікірлер: 1 100

@DrRowe 2 жыл бұрын

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@andrewbailey2547 Жыл бұрын

Is it just my rhomboid that's causing shoulder pain neck pain struggling to turn head to look over shoulder when driving also pain in skull

@andrewbailey2547 Жыл бұрын

The last exercise lots of pain in left shoulder and left upper arm

@PNW_Adventures1 Жыл бұрын

Going through it right now. Thanks. I’ll try these

@johnmorris4648 Жыл бұрын

Video is very clear and easy to follow. How long would it normally take to see results?Tried so many ways to resolve this.

@keeshaj6631 Жыл бұрын

@@andrewbailey2547 I put a filled water bottle in area while driving. Thank me later

@bushraa_d4702 2 жыл бұрын

I had a rhomboid at the left side of my body and the pain was so horrible. I tried to make a massage many times but I couldn't reach to the area of the pain and that made me crying sometimes. I asked to help from my family absolutely but they get tired at the end and the pain wasn't go. Like this I was suffering for years 💔 maybe 4 or 5 years, the pain goes and return. Also I tried the iron to make a heat on the area, you could think guys what a crazy is that😂 but the pain was unbearable 💔. Tonight I tried 2 of the exercise in the video and (buff!) like a magic I heard a voice of bone crackling (Oh my god!) I couldn't belive that, it worked! 😭 I really can't describe how I'm thankful to you Dr. Rowe 😢

@DrRowe 2 жыл бұрын

Great to hear that, and thanks for watching!

@PotatoCouch666 Жыл бұрын

I have been walking around with this pain for abt 10 years. it sucks. If it comes back. try acupuncture from someone who is specialized in muscles. I went last monday and it helped a lot!

@drcarriemills8772 Жыл бұрын

@@PotatoCouch666 yes or better yet find a chiropractor who can adjust your scapula. This will fix the problem. Also adjust your altas and Axis

@PotatoCouch666 Жыл бұрын

@@drcarriemills8772 i will look into that! Thanks! I typed my comment more than a month ago. And I noticed In between acupuncture sessions the pain keeps coming back. I will keep looking for a solution until I am pain free.

@Reignsvlogs406 Жыл бұрын

Me too😭 I haven’t tried this but it’s just too sad how it can’t be felt externally

@Mary-yx9pt 3 ай бұрын

Thank you from a car wreck victim and all the doc wanted to do was give me muscle relaxers! I love all your videos.

@Nmx6286 2 жыл бұрын

As a dentist - these exercises are a life saver. Since we always work slouched, those muscles are a killer by the end of the day. Thank you!

@DrRowe 2 жыл бұрын

Definitely try the strengthening exercises!

@jeshwanthneduri7234 2 жыл бұрын

Sir does neck back muscles change face shape?

@jackfedrik94 Жыл бұрын

My wisdom theet have been removed few years ago...it s been a difficult extraction since the dentist tryied to extract it with strenght before realize that the thoot had to be fragmented...since then i feel this kind of pain showed in the video and noone of the doctors i go it s able to find a diagnosis or even notice the problem...x ray and other rays wont show the problem and doctors would give me counter-pain pills that donnot fix the problem...im goin to try the exercise...but how can i do to point up my problems to doctors?? What kind of doctor shall i go?? ( Dent,physical terapist etc)

@annawright4545 Жыл бұрын

Those muscles are killers at ANY time of the day. The feeling is crippling.

@garyleroy6999 Жыл бұрын

It's so good to hear that my Dentist was hurting as he was hurting me.

@neygart1929 Жыл бұрын

As a non-native speaker I have to say that everything was easy to understand as you speak slowly and clearly. I also want to thank you for the excercises, as they helped me a lot.

@DrRowe Жыл бұрын

Glad the exercises are helping you, and thanks for watching!

@sabergermd 3 ай бұрын

I know that this video is a year old and that you've already gotten a lot of positive feedback but I still wanted to let you know how much this video helped me. I've been working out most of my life and recently started having intermittent unilateral rhomboid spasms that are enormously painful. Over the last few months they would come and go. Trigger point pressure, stretching, and therapeutic massage only temporarily relieved the pain. I found your video and started doing the exercises. My pain subsided the first day. Initially the pain would recur, but to a lesser degree. After a couple of weeks of doing your exercises I am pain free. Thank you!

@boristigrin Жыл бұрын

I was so miserable for 5 years😢 thanks so much I’m happy again I didn’t know what was going on nobody did. I wish I saw this so many years ago. Thank you so much

@DrRowe Жыл бұрын

Glad you found the video, and thanks for watching!

@ultimat3kaze739 Жыл бұрын

Hi, I'm going through the same, can't even sleep anymore and feel miserable. What exactly did you do to feel better? Thanks in advance!

@Under-Kaoz Жыл бұрын

@@ultimat3kaze739 definitely don't sleep on your side

@lindaveswuh7777 Ай бұрын

4 years😢now..

@hekizekir6115 4 ай бұрын

I'm a trucker and this started hurting while I was driving and got worse within 24 hrs. I found other videos but they didn't do much..This one helped so much, I am almost pain free within 10 minutes....thanks dude!!

@DrRowe 4 ай бұрын

Glad it helped!

@antoniop5889 2 ай бұрын

Same I been in so much pain especially when I’m driving. I’ve been driving 10 years and hardly ever had pain. But ever sense I changed my diet and lost weight for some reason my rhomboid has been in pain when driving. Are there any supplements to help? These stretches helped but I think the pain will come back

@hekizekir6115 Ай бұрын

@antoniop5889 I would just recommend eating more protein which would help with soreness of muscles. I Know it's hard when we drive, but I always prep before I go on the road to have good meals for at least a week. Try also walking at least a mile a day to get your muscles moving.

@rickb1891 2 жыл бұрын

Have been feeling great after doing your exercise for 2-3 months. After taking a 2 months break the pain and agony returned, deservingly so. These stretches pretty much brought immediate relief. That rhomboid was tight! Thanks Doc!!

@DrRowe 2 жыл бұрын

Glad to help again, and thanks again for watching!

@bambiboutch 2 жыл бұрын

The physios where i am didnt give me many exercises for upper back. Ive had my back injury since 2016. No joke, im not done watching your video but just the two exercises in the door frame relieved so much tension. Thank you. Really. (i didnt say this to gain sympathy. Im just glad i found your videos 2 weeks ago)

@DrRowe 2 жыл бұрын

Glad you found the channel, and I hope these exercises help you!

@TheFoxphire Жыл бұрын

There’s no denying that this guy is on another level. Thanks doc you rock!

@DrRowe Жыл бұрын

Thank you, and thanks for watching!

@butterflywingz4913 Жыл бұрын

I've never felt this kind of pain before. Had no idea what it was. The push-up one gave a lot of relief. Thank you!

@prestonasher2291 Жыл бұрын

My back is on fire! Thank you, most of the videos are the same but this was a workout video and is exactly what I need. My pain has been going on for so long and really slows me down. Thank you

@Cheeta246 Жыл бұрын

You’ve helped me so much, eat time my back acts up I go searching for a video of yours that helps. My shoulder muscle hurt every time I moved today. It feels better now, I can’t do all the stretches as I’m physically weak but they do help so much.

@CosmicMindSense Жыл бұрын

Thanks Doc, I had rhomboid pain for 3 weeks now, couldn't go to the gym and couldn't even sneeze because it was so painful.. lol Your exercise has helped me a lot the last 3 days lol unbelievable !

@DrRowe Жыл бұрын

Thanks for watching!

@tb-dv1zc Жыл бұрын

I was going to a chiro 3x a week and hardly experienced any relief. Just a few of your videos, and I've taken control of my own health and wellness! God bless you for sharing your healing gifts ❤️

@DrRowe Жыл бұрын

Glad you found the channel and the exercises are helping, and thanks for watching!

@michellepatterson3573 7 ай бұрын

I was doing the same. Was assigned a "treatment plan" from my 4th chiropractor and had $1300 and 20 visits to go. I couldn't justify the $ after 5 visits. My spine improved but the discomfort did not subside. Going to try this video

@andrews3642 3 ай бұрын

I have pain so bad in my rhomboid it makes it difficult to even stand up straight or even walk. It makes it difficult to do pretty much anything. Been going to doctors and doctors and doctors for 5 years now and this was the answer the whole time? Nobody could even tell me someone like you might be able to help me or what part was in pain or anything. Thank you so much. I hope you see this.

@Alp577 3 ай бұрын

For me I found out I have a very weak shoulder. This helped me a lot and made me realize I need to focus on strengthening my back.

@jonasvangoethem3301 Жыл бұрын

That second stretch really did wonders for me. I'm only 23 years old but I'm having chronic upper back and shoulder pain for almost 2 years. Thanks a lot for your help and all your videos!

@DrRowe Жыл бұрын

Glad it helped you, and thanks for watching!

@FillipikPlaysCZ 11 ай бұрын

exactly what i have im desperate

@tobiassjoholm9325 5 ай бұрын

Yeah same bro, I gave up on my daily routines and found a lifestyle that is good, rehab everyday and no work

@diannh2894 2 жыл бұрын

Thank goodness I found you! I used to watch Bob & Brad but I've noticed they have used other people's thumbnails and basically copyright them on multiple occasions. I'm so glad I watched this. It's been MONTHS of a sore neck/shoulder to the point I thought I ripped a rotator cuff and was sleeping with a heating pad! Literally a day of doing this I'm FINALLY feeling some relief! You're awesome for freely sharing this information on the internet! Thank you so much!

@nathanielappleseed8082 Жыл бұрын

I have had a pain in my back for months now. I have tried several different videos and trying to organically find how to stretch the muscle on my own with no luck. This video hit exactly what I needed. I finally feel like I can stretch the exact spot that aches. Thank you so so much. I really appreciate your video.

@push2aimstartup382 Жыл бұрын

I cried from relief when that pain went away/better the first time already! Had so much pain and obsessed about it so often, I became a full-time muscle-relax-tryer. It’s “just muscle tension” but it was hell. Thanks so much!!

@azharmarti Жыл бұрын

hey how much time you do it for how long please 🙏🏼

@push2aimstartup382 Жыл бұрын

@@azharmarti If you mean duration of a single exercise, I do it as described in the video. If you mean how long doing it on a regular basis until seeing improvement it was instant. Because it helped me realise my habits how I'm using my body wrong, like forcefully upholding good posture with the wrong muscles, protruding my head to the front, resting my head on my neck muscles instead of my spine, not having my shoulders in their correct position, etc. Even if it's a tension you're still "doing it" - there's still a thought in your mind saying "move this there", and it's tough to get these thoughts out of your mind when it's a habit but this was my slow way upwards.

@push2aimstartup382 Жыл бұрын

That being said, in my experience some things couldn't habe been relaxed without reseting some joints which I went to a doctor for and learned doing that a bit on my own - my vertebrae feel much more right now, but don't get addicted to cracking them like me😆

@Reignsvlogs406 Жыл бұрын

I got addicted to cracking as well I just hope this pain goes I’m trying out this

@whereverigothereiam3078 2 жыл бұрын

Thank you so much for this service. You have never steered me wrong and in fact have provided great relief for various issues since I found you here on KZfaq. God Bless!

@DrRowe 2 жыл бұрын

Hope these exercises help you too, and thanks again for watching!

@yvonnecrozier4536 2 жыл бұрын

You are very good at instructing and demonstrating at the same time... that is a real gift... thank you for sharing that gift with us!

@DrRowe 2 жыл бұрын

It's not as easy as it looks 😂 Thanks for watching!

@mamabearthrives7815 2 жыл бұрын

I always think the same!! He has a gift for teaching and you could tell he truly loves what he does! I would also like to thank you for sharing your gift 🎁 💪👏

@jotheshaman8313 Жыл бұрын

I work in construction and I weight train and box. My rhomboids and mid back where starting to ache badly and this helped me alot. This is the guy right here. I’m so thankful for this video. Helped me more than you think.

@googoo554 9 ай бұрын

Much gratitude for all you do Dr Rowe. Just started these and feel some relief already. I love having the strengthening exercises as a perm solution Thank you sooooo much!

@twillemsen Жыл бұрын

I just broke my doorframe...

@user-tq6pb8yx8n 2 ай бұрын

😂

@IzzyCreaciones 2 ай бұрын

lol 😂

@tinamerlot4403 2 ай бұрын

😅😊

@Joy-Joy73 Ай бұрын

Awesome!! 😢

@susmitasaha2524 Ай бұрын

😂😂😂😂😂😂Ooh God

@ThePocketier Жыл бұрын

The noise I made was insane Thanks

@brittle.flr89 11 ай бұрын

These are a lifesaver. I only knew one of the stretching exercises shown but will definitely start doing all these daily.

@nicolekollar4387 11 ай бұрын

Appreciate you taking the time to make this video!

@darthdad160 Жыл бұрын

Thank you Dr. Rowe. I have been having the shoulder pain you described. I look forward to implementing these stretches and exercises into my routine.

@DrRowe Жыл бұрын

Please give us an update soon.

@donnots6594 11 ай бұрын

This guy is a chiropractic GOD! Every time I have neck or back pain I can find one of his videos that addresses the specific issue. I perform the suggested movements or exercises and anywhere from 70%-100% of the pain instantly goes away. You're awesome!

@DrRowe 11 ай бұрын

Glad the exercises are helping you!

@morganmcguinness5894 11 ай бұрын

This doctor is the best. He describes things very well, and it’s always helpful. I’ve been in all kinds of pain like this for more than 20 years I am now 60 years old and these steps he shows really helps, very much appreciate his expertise in ability to explain things clearly 👌 Thank you very much !!

@sallybennett7869 2 жыл бұрын

I have sifted through many hours worth of self help videos here and I would like to say that you are the best I've found. Thank you from England.

@DrRowe 2 жыл бұрын

Glad you found the channel, and thanks for watching!

@ericpoisson7076 Жыл бұрын

Wow first time doing these and I already feel 90% relieved. I have been in pain for a few years now and it made my life a hassle. I'll try to do these twice a day. Thumbs up !

@skycorder2359 10 күн бұрын

I have chronic migranes from how tight my shoulders and upper back are. This helped significantly. I also followed your one for trapezius too. Man, o man, did I get instant relief, and my throbbing migrane has subsided.

@anaclaudiaxavier5511 8 ай бұрын

Just did these for the firts time and it brought such relief. Ive had this pain for years and you've really helped me. God bless you.

@Enots7 Жыл бұрын

After years of bad computer/phone posture and working as a cook bent slightly forward all day this area has been ruining my life for a few years. Thanks to this video I know why and these stretches instantly gave relief.Thank you so much for making this!

@DrRowe Жыл бұрын

Thanks for watching!

@_TevinH Жыл бұрын

As a trucker my rhomboid tightens up because of shifting gears over the years. These are the best stretches ever came accross!! Thanks for the vid👍🏽

@DrRowe Жыл бұрын

Glad you're getting relief!

@junepark1003 Жыл бұрын

This is amazing. I do the same exercises using equipment at my chiropractor’s office and now I can do it at home as well! Thank you for this

@abcand345 6 ай бұрын

I woke up at 3 am with the sharpest pain I was nearly in tears. I tried the first exercise for 10 seconds and the pain was relieved enough I went back to bed for the rest of the night. I will be doing all the stretches and exercises later to strengthen and prevent that pain again, but wow! Thank you so much! 🙏 It has been bothering me for a few months and I've been doing so many stretches and exercises trying to figure out the problem and the first one you presented gave me more relief in seconds. Thanks foe helping me get sleep before work and not have to take a sick day for the pain!

@trannel73 Жыл бұрын

You’re a lifesaver. Programmer here. And my work week is killing me. I’m doing some body exercises/yoga + a lot of running + cycling. But somehow bad working position over the COVID time did some stuff to my body :D

@AmazingFacts-ki7jq Жыл бұрын

Due to pain in right shoulder blade for about a week I couldn't breathe properly, that was excruciating painful! While watching video, I was doing those exercises and instantly got relief and enormous relaxation, literally instant relief! Thank you so much for this video! Greetings from Serbia!

@DrRowe Жыл бұрын

Glad you’re getting instant relief!

@jlaured.5776 Ай бұрын

Great strengthening exercises.Thank you!!!

@TheOneBigM Жыл бұрын

fantastic video, will be implementing these into my daily routine for sure. Thank you.

@danialothman 11 ай бұрын

wtf!! i had a rhomboid pain on my right shoulder for years and recently been extra annoying. I did the second stretch, then something just “released”, feel like my right shoulder is no longer in compression - finally relaxed, i can’t freaking believe it😂 thanks Doc

@DrRowe 11 ай бұрын

Glad you're getting relief!

@julian7719 Жыл бұрын

The pain along this part of my body got so bad, it felt like it was affecting my breathing. I appreciate this video. It helped.

@DrRowe Жыл бұрын

Thanks for watching!

@sammyj9148 10 ай бұрын

Fantastic advice. Almost instant and ongoing relief. Thank you.

@cyclemoto8744 8 ай бұрын

Thank you, looking forward to trying these stretches and exercises. Cheers from OZ

@cdl275 Жыл бұрын

Thank you for taking the time to help so many people. In the craziness of the world right now it’s really nice to know you’re doing such a positive thing, it’s that strong character to do good things and help people that’s often missing. Thank you.

@DrRowe Жыл бұрын

Well thank you, and thanks for watching!

@gmaw23beauties37 Жыл бұрын

AYYYYYY_ MEN!!!!‼️

@zguzvanojaje1687 Жыл бұрын

I got a horrible, sharp pain in my left side of the thoracic back a week ago. I couldn't move for 6 hours, couldn't even turn to lay on the side... I was limited to a few movements for a couple of days and today I found this video, it released me of pain quite a lot and I will definitely use these stretches in the future!

@DrRowe Жыл бұрын

Glad the exercises are helping you, and thanks for watching!

@jacquelinew.2317 4 ай бұрын

These exercises are brilliant! Thank you.

@bradyorion 28 күн бұрын

This is phenomenal. Thank you so much for giving me the tools to fix my pain!

@t.m.i.1245 Жыл бұрын

Took a new job training as a florist and having had lots of pain in these muscles. Definitely going to do these stretches! Thank you!!!

@DrRowe Жыл бұрын

Hope the exercises help you!

@chrisbennett5589 Жыл бұрын

I have had this pain in my back for years. It was my ribs it the rhomboid area. The door stretch with arms crossed literally fixed this is 10 seconds. Thank you for this channel you helped me greatly.

@DrRowe Жыл бұрын

That’s great to hear!

@abegailulanday4508 Жыл бұрын

I have severe pain on my left shoulder. Excruciatingly pain that i had two injections and doctor said the vein twisted that blood can't flow property. Its been two months suffering for any moment . Medicine help a while , hot bag compress still the blade pain almost makes me cry. Just now, i watched your video . A sudden relief . You are a hero .Thank you so much . GOD bless you more doctor.

@wtan5814 10 ай бұрын

Best video saved time looking at a milliom others! Glad to have found you Dr Rowe! Thank you.

@DrRowe 10 ай бұрын

Glad you found the channel too, and thanks for watching!

@bokengmukwelle3659 Жыл бұрын

This exercises are life saving. I was instantly relieved from severe shoulder blade pain. So grateful 🙏 God bless you richly.

@ranchandard2840 2 жыл бұрын

Awesome, felt the difference with the first 2 stretches. Thankyou so much

@DrRowe 2 жыл бұрын

Great to hear!

@keiths1 Жыл бұрын

Great video and great explanations. Thanks for sharing this knowledge!

@DrRowe Жыл бұрын

Happy to help, and thanks for watching!

@SM-ce1uy Жыл бұрын

so grateful KZfaq recommended this, I wasn't sure which muscles was the one causing me issues or how to fix it !

@user-gy7vi7yn4o 2 ай бұрын

I know that the muscles in my back have been so tight. I really like the dolphin press. Thank you Dr. Rowe for the pain relief and the wisdom from you that is so valuable.

@sylvain123 2 жыл бұрын

So grateful for your channel 🙏 You explain everything in a clear easy to understand way. G'day from Australia 🇦🇺

@DrRowe 2 жыл бұрын

Hello and thanks for watching!

@Violetjade74 2 жыл бұрын

Thank you Dr. Rowe! Your videos are so appreciated beyond words! Shared!

@DrRowe 2 жыл бұрын

Thanks for watching and sharing!

@Violetjade74 2 жыл бұрын

You're welcome fellow Michigander! Looking forward to the next one!

@mariamallo4871 3 ай бұрын

Thank you so much for this video. i've been experiencing this backpain for weeks now, and i will start this exercise today and i know this will relieve my pain.

@jasleensr Жыл бұрын

Your exercises are very helpful and it will help many in reducing back pain.

@roxana6354 11 ай бұрын

You saved my life dear doctor, last night I was crying of severe pain and at 3:00 midnight I found your video and just with 2 excerise the pain gone. May God bless you and give you a very long life full of health❤️❤️❤️

@DrRowe 11 ай бұрын

Glad it helped!

@rahilxdkhan5050 10 ай бұрын

But this pain never goes away I went to many doctors and do many exercises like this every day but it's been many years it hasn't healed it's made me mentally ill I think about it all the time

@roxana6354 10 ай бұрын

@@rahilxdkhan5050 for me it has gone forever.I dont know maybe my problem was another thing

@xxbaldycoupxx Жыл бұрын

These stretches are life changing for chronic pain. As a floor fitter, my shoulders are always bent forward and my back is bent all day. As a result I now have chronic rhomboid pain and light headedness. These moves are great! Thanks for this 🙏

@DrRowe Жыл бұрын

Thanks so much for watching!

@maried3717 Жыл бұрын

Nine doctors and I was never diagnosed with this! I suffered so much that I developed RSD that lasted 20 YEARS! I finally overcame the RSD, but this is definitely my weak spot. I can feel it, always tender. I did find ways to relax it, but I will definitely do this. Thank you!

@DrRowe Жыл бұрын

Hope the exercises help you!

@jiayouwangriendham8593 10 ай бұрын

Thank you Dr.🙏 Your clip is very useful.👏👏👏

@jilliana8932 3 ай бұрын

I’ve been suffering from rhomboid pain for almost 3 weeks now and after doing those first two stretches in the doorway, I can honestly say I have instant relief. This is truly amazing. Thank you so so much

@ginalamey2170 Жыл бұрын

Thank you so much for sharing. This has helped me tremendously. ❤

@DrRowe Жыл бұрын

Glad the exercises are helping you!

@crisccan 2 жыл бұрын

Thank you Dr Rowe. It is very helpful

@DrRowe 2 жыл бұрын

Glad it was helpful! Thanks again for watching.

@FamineNH 4 ай бұрын

Holy moly man, the angel press and shoulder blade lift off exercises helped me so freakin much!!! After repeating those two exercises for like 10 minutes I felt so much relief like my muscle was finally able to relax a little bit. Almost started crying the body load was that strong. Thank you so much for this video, life saver!!!! Going to keep doing these every day until the pain is gone completely

@kellykunze8136 6 ай бұрын

You weren't kidding about that "30 seconds" part. I'll definitely be making a routine out of these stretches/exercises. Thank you.

@mushrooms23 Жыл бұрын

Thank you so much for sharing your time and expertise. I experience much less pain in my daily life because of your thorough explanations and examples.

@DrRowe Жыл бұрын

Happy to help, and thanks for watching!

@thefastestfox1 Жыл бұрын

About twenty years ago I was doing some boring, static factory work and after the shift ended my shoulder felt funny. Over time, it has become worse and progressed to this deep ache which I have ignored and learned to live with. It ached when I breathed and the little finger on my right hand was constantly either tingling and or numbish. I play darts and every throw was annoyingly painful. Using a mouse on the computer was also a painful affair, so much so I used to use my weaker left-hand. Sleeping also became troublesome and I used to keep turning to alleviate the deep ache in my shoulder. About two weeks ago whilst gardening I put my back out and having done this twice before was familiar with the hobbling around bit for several weeks til it usually sorted itself out. The pain in my lower right back accentuated the pain deep in my shoulder so this time I decided rather than to suffer the slings and arrows etc to google the shit out of it. This video was the second one I found (If the first one had worked I wouldn't be here) and oh boy did it change my world. I know this sounds like an advert but I assure you as someone who lived with an effed up back most of my adult life, the gratitude I have for Dr. Rowe is immeasurable and the reason I write at length. I tried the first exercise (doorway stretch) and that helped a bit. When I did the second exercise (dynamic upper back opener), as soon as I raised my elbow outwards, I felt a huge CLICK in my back. I stood up and rotated my neck and it crunched a bit. The pain was...gone. My shoulder felt like it had been oiled by some mythical Himalayan oil virgins. I could move my whole shoulder effortlessly with absolutely no twinge of pain. I was quite frankly, fucking amazed. Also the pain in my lower back had gone and instead I had muscular pain on the left side which I imagine is the result of me favouring one side for nearly two weeks. Anyway, to cut a long story short, I mowed and strimmed my lawn today and it is all thanks to you Dr. Rowe. Thank you so much. I never thought that clicking on your video would solve my problem but it did and for that I am really and truly grateful. P.S. Also, I played darts last night with my new pain-free shoulder and as it turns out I am just shit at the game.

@robertschaeffer5861 Жыл бұрын

Many Thanks....just what I needed to tune in on. Your exercise agenda will help me very much. Once again Thanks.

@DrRowe Жыл бұрын

Thanks for watching!

@danielkimia2004 2 ай бұрын

Thank you so much! It is really helped realising pain from my shoulder blade.

@alrymer4705 2 жыл бұрын

i am so thankful for your help it has changed my life

@DrRowe 2 жыл бұрын

Glad you found the video, and thanks for watching!

@kennethcpollardjr1141 10 ай бұрын

Your sessions are usually explained way more complex than needed but I will congratulate you on this one. Well done. Simple explanation with specific mitigation. I have been suffering scapula and shoulder pain on my right side for 3 months. The pain has peaked over the last couple of weeks. I thought that there might have been a rotator micro-tear. However, after performing some research I found that my shoulder pain was do to my incorrect scapula position. This is all tied to the tight muscle and stiff tendons in the scapular plane. I lacked flexibility and rotation of the upper back. Your exercises are very helpful for my recovery over the next few weeks Thank You.

@DrRowe 10 ай бұрын

Thank you, and I hope the exercises make a big difference for you.

@CameronBFunny Жыл бұрын

I love your videos. I just foam roll and do your stretches, it's amazing how much better your back is if you just work on it regularly. No special treatment needed.

@lupechacon-florez7520 2 жыл бұрын

You recommended I try these for my severe pain. All these moves work brilliantly. I truly appreciate you.

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@kibirdie Жыл бұрын

Between having thoracic pain for weeks! These exercises helped immediately!

@DrRowe Жыл бұрын

Great to hear you’re getting relief!

@commoveo1 2 жыл бұрын

Sincerely Grateful. Thanks for sharing. 👍

@DrRowe 2 жыл бұрын

Happy to help, and thanks for watching!

@GreatestXchange Жыл бұрын

This is a popular video, Doc! It looks like you are helping a lot of people. 😊

@terryedmondson2792 24 күн бұрын

You are a literal hero! Thank you for these sharing and demonstrating these movements!

@DrRowe 24 күн бұрын

Happy to help and thanks for watching!

@nursepainless9039 2 жыл бұрын

Your videos are very helpful. I will be using these techniques !

@DrRowe 2 жыл бұрын

Hope the exercises help!

@teresacorrigan3076 Жыл бұрын

I cracked a rib. The rib doesn’t hurt as much now. But this muscle was killing me. I have been slouching to protect the rib. But this muscle has been killing me. Thank you for these excercises

@Steve43952 Жыл бұрын

Ty. I needed this and had no idea how to help improve.

@dancedraw9252 4 ай бұрын

Thank you Dr Rowe. Your Rhomboid exercises are life-saving. Really indebted to your sharing for my pain-free moments!

@DrRowe 4 ай бұрын

Glad the exercises are helping you and thanks for watching!

@phyldeleon2491 2 жыл бұрын

This was the video I was looking for! This was a miracle

@DrRowe 2 жыл бұрын

Glad you found the video, and thanks for watching!

@TheFenixmedia Жыл бұрын

Being a photographer and videographer I truly thank you for this exercises 🙏

@DrRowe Жыл бұрын

Thanks for watching!

@deeevans3926 Жыл бұрын

Thank you. Awesome movements you showed there. Helped me good as I first tried them right now. I try to keep on doing these!

@DrRowe Жыл бұрын

Thanks for watching!

@AyaDragonheart Жыл бұрын

that dynamic upper back opener is great! I’ve been doing cat and cow yoga poses to target that area, but I have trouble supporting myself on my wrists after awhile. thanks for the work you do!

@hiwazend Жыл бұрын

Thank you so much for your free help! 🙏💫

@DrRowe Жыл бұрын

Happy to help, and thanks for watching!

@Martin-qb2mw 2 жыл бұрын

Very effective. I've only gotten to the first exercise but so far I am not dissapointed. 🤩

@DrRowe 2 жыл бұрын

Hope the other exercises help too!

@Syntronicx Жыл бұрын

Its been nearly 2 years now with back pain, and have tried almost every avenue of help with no results. I'm happy to say THIS is what helped! Incredible how this is free vs the thousands of dollars I spent on treatments and sessions. Thank you Dr Rowe.

@DrRowe Жыл бұрын

Glad the exercises are helping you, and thanks for watching!

@christophercrespo7885 Жыл бұрын

Awesome! Exactly what I needed . Thank you ❤

@DrRowe Жыл бұрын

Thanks for watching!

@danmihai3002 Жыл бұрын

I just did a standing stretch and when leaning my arms to the left, I felt a sharp muscle pain in my thoracic spine area, to the left of my spine... then almost any movement was painful and even had trouble breathing a bit. These exercises helped a lot, thank you :)

@DrRowe Жыл бұрын

Thanks for watching!

@geraldwilliams5256 2 жыл бұрын

I now know what the pain I feel is coming from. It mostly started after having my arm in a brace after bicep surgery. I had to balance the brace while sleeping, and it would pull in the area you are describing. Thanks 😊

@bengansjoholm3901 Жыл бұрын

My pain come also from a bicep injury

@MrPingpongmasters Жыл бұрын

me as well what did you do to help i feel shoulder tightness on the opposite side then surgery