How To Fix Tight Hip Flexors!

Рет қаралды 283,042

7 ай бұрын

Пікірлер: 67

@dynamicgecko1213 7 ай бұрын

Man, I hate my APT. But it requires so much time and consistency to fix it. Thanks for the video though. I will try to incorporate these. Especially before leg workouts.

@embracemasculinity646 2 ай бұрын

Same here man, how is your apt going so far? Did you fix it?

@dynamicgecko1213 2 ай бұрын

@@embracemasculinity646 Nope 😅 I'm not consistent with it. My work only prevents it from getting worse.

@kathleenmcelvogue5257 7 ай бұрын

Excellent explanation and advice.

@smileorgobyebye6330 7 ай бұрын

Man at the start : NO DON'T REMOVE MY ABDOMINAL MUS- *removes abs*

@aprilv8595 7 ай бұрын

Currently going through ALL your videos and just feeling so grateful to have found your content! SI joint pain for this gall. Oh and You're my new friend!!

@Nikki0417 7 ай бұрын

I've noticed I have trouble feeling my right glute in some workouts, and I can't get as low when trying to do splits on that side. I never would have connected the 2 without seeing this!

@ST-rj8iu 7 ай бұрын

try standing glute kickbacks as well. that helped me. I used a resistance band. I also needed to do side lying leg abduction. My glute medius was weak. Therefore my glute max was not firing correctly.

@insertalias3587 7 ай бұрын

your content is amazing! Thank you!

@rawcrazycomrade 7 ай бұрын

Do you have any stretches that help to sit cross-legged? I've always wanted to do that

@DefeatLust 7 ай бұрын

Doing this immediately. Thank you!

@slowcar68 7 ай бұрын

We need a stretching and recovery app!!!!!!

@Squibbins18 21 күн бұрын

Love it, thank you!

@spinningindaffodils 7 ай бұрын

That's one strong lady

@neilbeech4093 23 күн бұрын

Thanks for your advice! I have tight hip flexors which sux!

@kylechermak7092 6 ай бұрын

I’ve been dealing with this for a while myself. Like some others have said, it takes consistency to get through it. Consistent couch stretch, along with direct core work and hip flexor work will make all the difference. Just need to be consistent. 5 to 10 minutes spent on touchdown squats or nasal breathing (to align your rib cage with your hips) before doing any sort of hip movement in the gym is really valuable as well

@martincito595 7 ай бұрын

What is the app you use to show the muscles? Please!!!

@christophergomezy535 7 ай бұрын

I use imuscle 2 it’s really good

@dr.kryetari 6 ай бұрын

Hello! Did you find out about the app?

@laxmanrana1190 6 ай бұрын

sir please make a video on the excercises for hip arthritis problem. And also include hip mobility excercises for hip arthritis specially less internal rotation of the hip, not having full range of motion while walking pinching in the pectineus, brevis muscles. etc.

@Gocuryu 7 ай бұрын

very good, I will try this

@charlotlottie 7 ай бұрын

Just gave that stretch a go, right: never felt a stretch as needed as that. Left: even the pelvic tilt floored me 😬

@iInspireSuccess 7 ай бұрын

Good morning on the bench help as well

@vanessaromo341 7 ай бұрын

Could you do a step by step for that strech I didnt quite understood the position of the legs

@magnussesodia3973 6 ай бұрын

Where do you get these 3d anatomy diagrams from?

@empatheticrambo4890 7 ай бұрын

I’ve been dealing with psoas strain - wonder if this would help down the road

@cubebeast6479 7 ай бұрын

How about strengthening the glute minimus?

@jayz6008 7 ай бұрын

Would side bends be just as effective ?

@MI-mx3rh 7 ай бұрын

I only feel it in my oblique when i raise my arm and bend to opposite side

@19CurlyJoe 7 ай бұрын

What app do you use for the anatomy animations?

@condorsergiu8102 7 ай бұрын

I want to know too

@christophergomezy535 7 ай бұрын

I muscle 2 is what I use

@danielle2451 7 ай бұрын

How can I get a session with you

@anthonykenmore8608 7 ай бұрын

Do you know anyone is the Phoenix area you would recommend?

@UnexpectedVidss 7 ай бұрын

Is it nornal to experience lower back pain or hips pain when doing this strech? Like mild discomfort that increases as the strech goes in. Why does it happen?

@Looper17771 7 ай бұрын

That diagram "I think the word is" where all the muscles came away. Where's it from

@bilbaobaggins8392 7 ай бұрын

To clarify, are you to feel the stretch in the leg on the floor or the one thats up?

@amgadmedhat6211 7 ай бұрын

Dr shouldn't the Tomas test be done with the sacrum in the edge of the plinth? Am just curious cuz my Dr instructed us to do so

@jenniferlopez682 7 ай бұрын

What does it mean when you have a pinch or cramp feeling when you bring your knee to your chest?

@DisasterpiecesIRL 7 ай бұрын

You need a banded hip mobilisation, he also covers it in other videos

@elliottjames671 7 ай бұрын

Quads cross the hips too

@balbibou 7 ай бұрын

nice

@Tocinos 7 ай бұрын

She fell asleep first at the sleepover 🤦🏼Rookie mistake.

@elliottjames671 7 ай бұрын

She got boned?

@spoopy3408 7 ай бұрын

She got pranked

@WarmPillowForever 7 ай бұрын

What?

@WhereNothingOnceWas 7 ай бұрын

Ok but these animations are terrifying

@fernandotellechea 7 ай бұрын

Does anyone know what software they use for the videos?

@abellabarbie 7 ай бұрын

Does this help hip nerve impingements?

@lyudmilabakalinskaya8905 7 ай бұрын

Im working on this too. I think you should look up his videos on hip opening stretches.

@davidamarquez 7 ай бұрын

Those thingies spasm up causing severe lower back pain. Herniated L4-L5.

@TayEv892 7 ай бұрын

All praise to Jesus thank you for generosity. Testimony been working and praying to not get weary in doing the good work. I am grateful for this post as being able to get more relief and encouragement of goodness strength and well being.

@V-DtaJ 7 ай бұрын

Tf Jesus and praying got to do with a workout you can do yourself?