Dr. Rowe shows how to quickly get rid of front (or anterior) neck pain with an easy step-by-step guide.
This video will show how to relieve strain to muscles commonly associated with pains and aches on the front part of the neck. This includes the sternocleidomastoid (SCM), scalene, and deep neck flexor muscles.
As a bonus, all of the exercises can be done at home, require no special equipment, and may give neck pain relief within 30 seconds.
Watch now and fix your front neck pain!
Chapters:
0:00 Intro
0:49 Scalene Release
3:19 Jaw Muscles Release
4:26 SCM Release
6:21 Strengthening Exercise 1
8:05 Strengthening Exercise 2
10:27 Stretching Exercise
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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