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Yesterday I posted a video about Andrew Tate's instruction on blocking punches. Since I was critical of his instruction, I figured I should explain how I believe you can form the best defensive skills that will leave you 100% confident in defending punches.
If you appreciate the defense tutorial please like, share and/or subscribe 🙏
Chapters:
0:00 Introduction
1:49 Dutch Guard
3:45 Head Movement
5:19 Footwork
5:52 Shut Down Attacks
8:47 Closing
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