HOW TO GAIN WEIGHT! (I did 30lbs in a month)

Рет қаралды 291,738

Күн бұрын

This obviously isn't the only way to gain weight. You have rice and steak and plenty of other foods that you can eat in substitution. All this really was about is just eating when you're not full anymore if you think about it.This method is not for the people who think they can half ass it honestly. All you need is to get in a groove and take it head on, don't give up if you really want it!
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Пікірлер: 729

@sarahgillam8522 4 жыл бұрын

Fineally the Goat returns

@KiSHT-nb4im 3 жыл бұрын

finally*

@12345Frthdwe 3 жыл бұрын

@@KiSHT-nb4im you punk😂😂

@gman7644 4 жыл бұрын

your best advice for gaining weight 'I don't eat when i'm hungry, I eat when I'm not full' ..so true, keep the hopper full and it should over tax a fast metabolism

@anthonygiannone1006 4 жыл бұрын

All that weight went to my mans hands!

@jerrykwerve8660 4 жыл бұрын

Lmao i was thinking the same thing too

@StoneyBoi1 4 жыл бұрын

Anthony Giannone I got some big ole hands?

@anthonygiannone1006 4 жыл бұрын

Stone Wilson you should do a video to the secret of your hand growth!

@utryping 3 жыл бұрын

Stone Wilson you got some baseball mitt built ass hands

@jtcarpenter6357 3 жыл бұрын

Bwahahaha

@anderskrigslund 4 жыл бұрын

YES, Stone is back!!

@Dannyvlav 4 жыл бұрын

Kriger Media great so we can follow some shorter then average 6th grader 👏🏼👏🏼

@kugo5076 4 жыл бұрын

Dudes just eating pasta with chicken on a daily basis lmfao thats my spirit animal right there

@Caleb-su9bw 4 жыл бұрын

That's my normal meal but I'm still a 98lb 8th grader

@vadimvarkentin3011 4 жыл бұрын

@@Caleb-su9bw make that 3 meals

@splash4890 4 жыл бұрын

Mook how tf

@Caleb-su9bw 4 жыл бұрын

@@vadimvarkentin3011 i have 4-5 everyday

@curefied 4 жыл бұрын

@@Caleb-su9bw lol

@drew2156 4 жыл бұрын

Big help! Thanks a ton, I'm a high school junior cross country and track runner trying to get to a little higher weight to hit my goal racing weight, this will definitely help.

@lukelass4099 4 жыл бұрын

“I struggled gaining weight” Me: Can’t relate

@trevorlei4096 4 жыл бұрын

i can

@mitch.8384 4 жыл бұрын

I can also it’s if you have a high metabolism, & train consistently your body will burn food and fats better.

@mangoesfly1594 4 жыл бұрын

John Petras I weigh 125, I’m 20 years old, and I eat shit food and never exercise! :)

@lutfisksoppa2122 4 жыл бұрын

Ur genetics just suck

@cooliodiablo6117 4 жыл бұрын

Yea but when he’s saying weight though, he’s talking about gaining muscle, not fat. That’s the key difference here.

@sydieeiddy4118 3 жыл бұрын

The awkwardness around the seasoning subject 😭

@mikeskaggs1890 4 жыл бұрын

Stone I'm waiting on you to come to the cooking channel! Seriously you gave some good ideas in an entertaining way. Great job.

@ike8755 4 жыл бұрын

Big fan of the simplicity thank you brotha

@garrettgerrard1493 4 жыл бұрын

don't forget to add fruits and vegetables. just as important as carbs and protein.

@antflo. 4 жыл бұрын

Not really

@x2KxNinja 4 жыл бұрын

important for your health, not very important for gaining weight

@robbiedelpizzo4401 4 жыл бұрын

No it’s not

@thechef33 4 жыл бұрын

True. If you’re eating pancakes, chicken and pasta only your workouts are going to be trash = less gains.

@cooliodiablo6117 4 жыл бұрын

Yea without fruits and veggies you won’t get a whole lot of macro nutrients, unless you’re taking vitamins.

@aidenmiller457 4 жыл бұрын

Perfect timing... my team literally just started our offseason lifts

@andrewharris-8091 4 жыл бұрын

Aiden Miller just now?

@andrewharris-8091 4 жыл бұрын

Oh😂 you didn’t make playoffs😂😂😂

@aidenmiller2568 4 жыл бұрын

Sick name bro

@dvbs3608 4 жыл бұрын

Aiden Miller LMAOOO

@peternakhili 4 жыл бұрын

Gonna try this out. Glad to see an upload from you!

@katana7377 26 күн бұрын

did it work

@1234erica56789 4 жыл бұрын

This was such a “dude” video 😂 Loved it.

@princessegohoungo2142 2 жыл бұрын

I was looking for one female comment and hardly found yours😂😂😂

@xx77xx7xx7 4 жыл бұрын

Great video. Im 33 and a hardergainer.ive been working for 15 years and always eat like this to gain. I usually put on 40lbs in 30 days. My carbs are 1-1.5lbs of pasta every day and 1 pancake meal which consists of 200 carbs. I dont use syrup or sauce for the pasta. My protein is usually 8oz of ground turkey with every meal and 3 whole eggs mixed in my pancake batter and I have one 50g protein shake post workout with milk and 1 cup of rolled oats in my shake. Great video. Keep eating!

@mrfamousamos9819 2 жыл бұрын

Damn wtf 40 pounds in a month 🤯. I thought I was going over board as I gained 40 in a year. How do your energy levels feel when doing that, I hear people get fatigued and feel sluggish when gaining a lot of weight fast like that.

@user-xu4xj2cd2j 11 ай бұрын

@@mrfamousamos9819yeah it's possible but not healthy, majority of it will be fat and water

@officialharvard751 4 жыл бұрын

For bulking I recommend putting peanut butter on pancakes. More protein and carbs + less empty sugar = gains.

@fana6672 4 жыл бұрын

STONE WILSON YOUR A GOD THANK YOU FOR THE QUOTE DONT EAT WHEN YOUR HUNGRY EAT WHEN YOUR NOT FULL

@vondoe2277 4 жыл бұрын

This quote helped me so much!!

@slyne307 3 жыл бұрын

I’m confused. Why wouldn’t u eat when you’re hungry?

@mullibandz2483 3 жыл бұрын

@@slyne307 as in dont let yourself get hungry. Keep eating when your not full so your stomach always has something in it

@brucedavidson7601 4 жыл бұрын

Thanks man, Really helps a lot!

@tylerjackman8533 4 жыл бұрын

lowkey goanna try the pancake approach aha. thanks boss!

@fatzdamakc 4 жыл бұрын

About time I missed seeing bro post

@ffmRules 4 жыл бұрын

Why does Stone always looks like hes about to laugh? Thanks for the Video, was asking this myself every damn time I saw you with no shirt.

@StoneyBoi1 4 жыл бұрын

Mads Mikkelsen hilarious thoughts constantly run through my mind, even in my sleep

@bigworm5129 4 жыл бұрын

Stone Wilson wtf 😂😂

@ffmRules 4 жыл бұрын

@@StoneyBoi1 Literally just did this and I am about to explode. Can´t wait to be back in a relationship again just to do this Pancake Massacre in the middle of the night and my girl asks "wtf are u doing?" And I will just reply "You don´t know Stone Wilson the Mastercook. Shame on you."

@jefftart6843 4 жыл бұрын

The 🐐 is back baby!

@thijsdonders024 4 жыл бұрын

OMG YOU’RE BACK ❤️❤️❤️😍😍😍

@jacksontakahashi9431 4 жыл бұрын

My mans got on the gain train

@mariemm1465 4 жыл бұрын

Thanks for this video but how can you eat that pasta dry without a lot of topping on it

@samueltroyer1593 4 жыл бұрын

One of the greatest thumbnails I’ve ever seen on this website

@Intz51 4 жыл бұрын

Finally, back with a video! I am actually 165lbs too and trying to add more weight, so i will add pancakes to my diet 👍

@josephwebster2909 4 жыл бұрын

Walmart grocery app. First order you get 10.00 off. 5lb pancake mix was 5.98. makes 130 pancakes.

@405OKC 3 жыл бұрын

Thank you for making this!

@BerryandKat 4 жыл бұрын

I'm happy you posted this. I'm going into the USAF and might face getting removed from the delayed entry program for my weight. I'm 5'7 and 117lbs, they want me at least 121 and ideally 125. I tried gaining and lost more, i hope this helps!

@alphonso6512 4 жыл бұрын

We're almost the exact same build. I'm 5'7 and 120

@user-xp2pb5hx9z 4 жыл бұрын

Eat food dummy. Your small lol you don’t even have to eat that many calories to gain a lot of weight in just a couple weeks. If your a picky eater then just fucking dirty bulk

@bobrosser1101 4 жыл бұрын

matthew morgan really just eat veggies, good carbs and complete proteins. But eat a lot and take a multivitamin. You’ll see you’re body get bigger for sure

@user-xp2pb5hx9z 4 жыл бұрын

Bob Rosser what he said except your small so you don’t have to eat as much at first. Your caloric surplus is a lot lower than someone who’s been training for a few years. Your caloric surplus is probably a couple thousand lower than what I for example might need.

@user-xp2pb5hx9z 4 жыл бұрын

Figure out your maintenance caloric intake and then add like 500 calories or until you start gaining like 1-1.5 pounds per week. You’ll put on size fast.

@mr.wilson3657 3 жыл бұрын

Something about us Wilson’s 👑

@max-fj7np 2 жыл бұрын

Been 6'3 150 pounds for yeeears. Im a heavy beer drinker, stopped drinking about 2 weeks ago and all of a sudden my appetite shot through the roof. Ive been eating non stop since I quit drinking and looking to be on track to a healthy weight hopefully

@jacksonharwell5005 4 жыл бұрын

Yo preciate this man ima 5’9 140 db and I’m tryna throw on weight and I just started and I’m lifting 2 times a day and you couldn’t have posted this at a better time

@KTAforLIFE 2 жыл бұрын

I’m a db heading into my senior season I’m 6ft 152 I want to hit 170 or higher bro

@jackphillips2208 2 жыл бұрын

@@KTAforLIFE I’m 6,4 350

@KTAforLIFE 2 жыл бұрын

@@jackphillips2208 your big you can easily go d1 with some speed workouts

@jackphillips2208 2 жыл бұрын

@@KTAforLIFE I’m really strong tho the most I’ve lifted over my shoulders was like 350 pounds

@BlueNGold09 4 жыл бұрын

This was very close to my college diet (8-10 years ago). I will say though that I realized later that eating all that wheat made me uncomfortably full and no matter how much I worked out I still had a pop belly when I consume that much wheat, as I feel most people do as well. I feel rice and potatoes are healthier and doesn’t make me feel as bloated. But eating all that wheat will put some pounds on

@fallenone6 4 жыл бұрын

Rice and potatoe will not put on weight sounds more like a weight loss diet lol

@savegos 4 жыл бұрын

Did you add eggs to the pancake mix

@tantrum3670 4 жыл бұрын

vis·cos·i·ty /ˌviˈskäsədē/ Learn to pronounce noun the state of being thick, sticky, and semifluid in consistency, due to internal friction. "cooling the fluid raises its viscosity"

@richk3874 4 жыл бұрын

Why don’t you just mix the sauce with the pasta all at once...

@marklanston7256 4 жыл бұрын

Why would you do such a thing

@cooliodiablo6117 4 жыл бұрын

🤫 Ssshhh he doesn’t know lmfao

@paulpietras6911 4 жыл бұрын

coolio diablo I bet you don’t know the proper way either though LOL

@Crazymindblowingfacts1 4 жыл бұрын

Absolute intellectual, thank you

@benjay011 4 жыл бұрын

This man's making me feel dumb for not knowing how to cook pasta and not knowing what viscosity means

@StoneyBoi1 4 жыл бұрын

Lmaoo sorry sir!

@floridakid7975 4 жыл бұрын

you said it

@karlconstantine8539 4 жыл бұрын

Dont mean to sound like a dick but how do you not know how to cook pasta lmao

@user-jj4ud7zo3n 4 жыл бұрын

You are dumb. Sorry my friend.

@michaelmagana284 4 жыл бұрын

Benjamin Codilla nigga just boil water I’m 16 and know that

@Notswiftiii 3 жыл бұрын

Thanks bro really appreciate it 👍🏾

@whywhy2055 4 жыл бұрын

Hey bro sorry to here you got cut from the nfl. Praying for you, and hope you find ur next purpose in life.

@m3x126 4 жыл бұрын

1st and can you post more cause I love your vids because I'm a kicker

@trans-a.m. 4 жыл бұрын

That was secret worth the waiting for NICE!

@justfartooreal3001 3 жыл бұрын

This was so good and hilarious I loved it thanks Mr. viscosity himself !

@samijamil9706 4 жыл бұрын

Appreciate you bruh!

@alchemist5556 4 жыл бұрын

Time for that weight loss vid man lmao

@nickpugh93 4 жыл бұрын

great video by the way

@batistalkpodcast6979 4 жыл бұрын

Keep doin what u do

@samantha9164 4 жыл бұрын

he said stay away from excess sugar but those square cereals have a lot of sugar and are horrible for you lol

@danielpalagyi9307 4 жыл бұрын

I was struggling to make this pancake thing, but it didn't work for the third time when I added my protein powder. At the first two times it was only the pancake powder and water, and it went all smooth, the pancakes were nice and solid. The third time I added some protein powder as well, but they all started to loose solidity in the pan, to the way that I couldn't even flip them to the other side they went all sticky and slimy wtf, I think the problem is the protein powder maybe mine is not really good for cooking. Has anybody tried to make pancakes with protein powder? How do you make them?

@olivercousen8947 4 жыл бұрын

do a cutting video and can we have an update on your football career??

@MrCorgitalks 4 жыл бұрын

This man understands how to bulk like a champ!

@danielbryan92 4 жыл бұрын

Keep them coming

@colecherian5369 4 жыл бұрын

kings back

@kaitlinmontgomery2750 3 жыл бұрын

"Straight bread" 🤣😂😂 I found that part funny lmao

@A2Bproductions1 4 жыл бұрын

Miss you bro, luv u ;)

@unseasonedd 4 жыл бұрын

I gotta do is look at a picture of a cookie and my ass already gained 10 pounds

@luisrodriguez1902 4 жыл бұрын

We need more videos ! 🔥

@ninjastriker2366 3 жыл бұрын

Thanks 🙏 That actually help

@BeautyHawkins69 4 жыл бұрын

Great video, I miss when you were posting often because your my favorite student athlete KZfaqr

@broskiez2641 4 жыл бұрын

7:41 the hesitation.

@drz9729 4 жыл бұрын

dude i was once a athlete to shit went soft but u cant only focus on one thing you already got the platform invest into youtube on the side and try to grow more cover different topic i watch your videos your great gring nigga grind i believe in u

@beamerino 4 жыл бұрын

my boi spittin fax

@UnblockedOne2 4 жыл бұрын

Guess it's been working for me. I've gained 20 lbs since I watched this video about a month ago. I'm 6'3'' & usually walk around at 150. I just weighed myself & I'm at 170. I've been doing the pancakes. Burgers not chicken. I've got til April before I work again. Going to try to hit 200 lbs. Thanks!

@StoneyBoi1 4 жыл бұрын

UnblockedOne2 good shit!!!!!!! Happy to hear it worked for you! Burgers are still good, little more fat than chicken but still plenty of calories which add on the pounds

@jackphillips2208 2 жыл бұрын

I’m 350 pounds at 6,4

@UnblockedOne2 2 жыл бұрын

@@jackphillips2208 I got up to 185, but ended losing all my weight gain again and went all the way back down to 155. I'm back up to 170. I should've maintained my weight gain diet through last summer, but was too busy with things.

@jackphillips2208 2 жыл бұрын

@@UnblockedOne2 I don’t mind my weight atm cause i do have a slot of muscle but much more fat and I’m pretty good at wrestling as well

@basiq. 2 жыл бұрын

@@UnblockedOne2 How hard is it to keep the weight you put on? Did it not become auto pilot to eat that much regularly?

@puhacz4271 2 жыл бұрын

are veggies ok when bulking/trying to gain weight? I notice whenever I eat a lot of veggies my weight goes fucking down the next day. I dont get it. apart from veggies ofc I eat normal food

@gabefolgar9578 4 жыл бұрын

Workout vids next?

@ronaldojuarez4658 4 жыл бұрын

Yo “ The legend 💥🙏.

@brettstock3284 4 жыл бұрын

A video about making your room a gym please

@samantha9164 4 жыл бұрын

how many calories does he eat a day

@lilalex7128 2 жыл бұрын

I’m 120 pounds I’m 5’8 n I’m 15 years old n I wanna build muscle but I also wanna gain weight atleast 30 pounds till I’m 150 any methods?

@HighOnSports. 4 жыл бұрын

Holy shit you posted a video

@mikechan1720 4 жыл бұрын

Stoneyy!!

@Freeman_W 4 жыл бұрын

What protein powder do you use?

@Jayyy2timez 3 жыл бұрын

Wait so why would you get fat if you keep doing this without working out?

@MindOfKenya 3 жыл бұрын

How can I gain 30 pounds within a year without getting fat? I’m 135 right now trying to get to 165 in the next year. I lift 5x a week and do good amount of cardio cuz I play football and baseball

@moisesalvarez297 4 жыл бұрын

Thanks Stone

@williamansell3285 4 жыл бұрын

Goat

@hugomartinez594 2 жыл бұрын

I was 135(5’7) in a month I gained 15 , currently 150 and I can’t seem to get out of this plateau , been stuck on this weight for 2 weeks lol gonna try more carbs , any tips anyone ?

@dawsoncarpenter2244 2 жыл бұрын

Hru now?

@ky.3.s906 4 жыл бұрын

Would it be that big of a difference if I don’t have milk with the mini wheats? Like if I took em to school and ate them in class

@immortalsmoke509 4 жыл бұрын

It would be much healthier but I'd suggest hemp milk for better pure muscle gains and nutrients

@diegogracia8488 4 жыл бұрын

What was the app by under armour you used?

@rorymcmullen313 4 жыл бұрын

lol what pancake batter is that? where can i get in uk?

@StoneyBoi1 4 жыл бұрын

rory mcmullen any pancake mix works

@zanemxguire 4 жыл бұрын

This man just described to me what I eat like every day lol

@Midvni 4 жыл бұрын

Good idea, but that’s just breakfast/lunch right? What ever happened to snacking and dinner?

@jdadosky432 4 жыл бұрын

Hey make a losing fat video! I think people would also enjoy that too:)

@brycescarlett2184 4 жыл бұрын

Do you get sick of eating pasta all the time

@ElijahDelaire 4 жыл бұрын

Bryce Scarlett i did during the summer time, you just gotta switch it up

@deivinzuniga2785 4 жыл бұрын

Dam why you gotta flip and slap the pancake like that? 😂😂

@bigpapa9951 3 жыл бұрын

I'm a 15 year old male that is 5'6 and weighs 109 pounds. I am going to listen to this video but does anyone have any more tips to gain weight? My main goal is too reach 140

@Yung-Jamo 4 жыл бұрын

🐐

@bren3649 4 жыл бұрын

Did you ever use creatine?

@Artdigitalmarketingcity 4 жыл бұрын

Where did you get that necklace? @stonewilson

@yungsnow8156 4 жыл бұрын

What if u use mass gainer and eat 4000 calories and don’t work out I’m jus tryna gain fat

@BadJuJu1904 4 жыл бұрын

That pancake mix watery asf😂😂😂

@neekbot 4 жыл бұрын

I’m on the exact same boat. Been 165 since a freshman in college and now I’m a senior

@candacemontoya9259 3 жыл бұрын

🤣 u funny. I subscribed.. I never subscribe either. You made eating protein powder pancakes a contest dead . 💀🤣🤣

@xxmakeuplover05xx 4 жыл бұрын

Idek how I came across this video but this makes me wanna cook for you like please let me add some seasoning to that pasta!!

@guardiandogoargentinos1385 3 жыл бұрын

😂😂😂

@BlueNGold09 4 жыл бұрын

If you want to spice pancakes up, add cinnamon, banana and cook with tons of butter

@StaerkYT 4 жыл бұрын

Do you eat chicken and pasta everyday?

@jacbdavs 4 жыл бұрын

4:05 lol

@IntroducingWealth 4 жыл бұрын

I don’t know anyone that eats more than me yet I haven’t moved even 3 pounds in the last year 😂

@Slimeki23 4 жыл бұрын

MrFluff ツ same I hate it

@blane2056 4 жыл бұрын

Nope, you must not know many people

@plugwalk8491 4 жыл бұрын

You need to count your calories and eat more, you probably don’t eat that much

@blahblahblah8482 4 жыл бұрын

Used to be the same but recently I started eating before I sleep and am starting to gain weight (gained about a stone) 🙂

@W1LL1AMPA1N 4 жыл бұрын

Blah blah Blah in how long?

@nhtathinfbntb2746 4 жыл бұрын

lmao that first dish is hilarious

@Ben_R4mZ Жыл бұрын

I've been 120 lb for the past 7 years or so, possibly peeking at 125 a few times, but I need to hit 135 at minimum to enter the Coast Guard so hopefully this will help me get there.

@heysh6034 Жыл бұрын

How's it going?