How to get 1% better each day at anything you want

How to get 1% better each day at anything you want - by doing this!

Рет қаралды 21,572

6 ай бұрын

In this video, I dive into the transformative power of incremental progress, sharing practical strategies on how to improve by 1% each day in any area of your life. Whether you're striving for personal growth, professional development, or mastering a new skill, this approach can be applied universally. Through consistent small steps and focused effort, you'll witness remarkable changes over time. I'll guide you through actionable techniques and mindset shifts that empower you to take control of your journey towards continuous improvement. By implementing the strategies outlined in this video, you'll unlock your full potential and cultivate a habit of lifelong learning and advancement.
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Пікірлер: 126

@palakmeena7410 5 ай бұрын

'Perfect timing '...love your videos ❤️

@jun_yuh 5 ай бұрын

that makes me very happy

@user-uv9vw2ps1v 5 ай бұрын

Hey jun, you are staying consistent even tho you don’t have an easy time. You are truly my inspiration, I hope god eases your sadness and hardship 🙏🏻

@ernesa.03 5 ай бұрын

Honestly, couldn't have been better timing. Thank you for constantly trying to help us out and giving us your advice. Hope you have a blessed day :)

@jun_yuh 5 ай бұрын

you are VERY welcome!!

@deepikajain4640 5 ай бұрын

You have such positive energy mann. I feel so good after watching your videos🪄💜

@_martinhoang 5 ай бұрын

Great content! Thanks for the reminder that not every day needs to be a success as long as we recognise what went wrong and reflect on it 📝

@user-dk9ko4cu1p 5 ай бұрын

Hi Jun! Been following you for a while now and I just wanted to tell you that finding you has made some of the biggest changes in my life. I started taking your advice because I wanted to allocate more time for my partner, family, and my life outside of studying and I cannot thank you enough for all the progress that I made. You have improved my life so much (mentally, physically, and spiritually), and I do not think there will be words good enough to thank you. I know you are going through a hard time now. I pray for you and wish you all the best. May your strengths be bigger than your losses. Lots of love and peace!

@_sparkl.of.yo.life. 5 ай бұрын

Jun, thank you very much for all that you do 🙏🏻💕 I was so close to giving it all up, and finding your channel literally hit me like a thunderbolt 😭 like i was actually looking for a push, a source of motivation and you came just in time 😄. You literally saved the day 🤌🏻✨ especially that one video of yours having that "10 years of pain and 60 years of freedom." is literally something that I've been trying to live by. You don't know how much you're helping people who are feeling lost in thier lives (including me). Again thank you very very much 🙏🏻🌷💟

@camtons2606 5 ай бұрын

amazing vid as always. hope you take time to reflect and grieve in this tough time for you and feel better .

@jun_yuh 5 ай бұрын

thank you!!

@harini-bharadhwaj-m 5 ай бұрын

Thank you Jun yuh for giving us the correct advice at the right time. You have been a great inspiration and of great help for me to overcome my struggles from the past year. Thank you a lot and I hope to see your videos more in the coming future.

@0ptify503 5 ай бұрын

love your content! you have inspired me to make the 3 wins each day a non-negotiable!

@user-gg7fs2qt5c 5 ай бұрын

Thank you so much for doing this video.... I was feeling so stressed being not able to do anything properly.... This helped me so much!! Love all the videos..... Helps me SOOO much at times of difficulty!! THANK YOU!!! ❤❤

@user-dk8fr1jf5d 5 ай бұрын

Hey Jun!!! I really really admire you and I find you really inspirational so keep going. I am so sorry for your family loss but take care and stay strong . Right know I am feeling kind of lost but this is the time to show you strong I am. Aiming for 3/3 wins . 😊So thank you for being my study buddy. Praying for you 🙏🫶🏼

@Idk_DontEvenAsk 5 ай бұрын

U are really inspiring and im glad i saw ur channel cus i started working on myself and my works cus of u

@antipsikiyatriKizi 4 ай бұрын

Your the best at explainign studying and such things!

@neillunavat 5 ай бұрын

my exam ended yesterday and i had some new goals thanks for giving me a direction for action ❤

@diakhanna9998 5 ай бұрын

hi Jun! I'm a student and managing time is quite difficult as I am determined and always eager to do extra and advanced than what is being done normally. But yeah, your motivation and videos are awesome and really helpful, thankyouuu

@user-wu7sv9ez4w 5 ай бұрын

watching from Brazil 🇧🇷 thank you, Jun ❤️

@cold_rainy_day1774 5 ай бұрын

Hi! Your content is really powerful. It's hard to implemet in real-life, as some techniques require lots of time to become habits. However, it's the mindset that I appreciate the most. I don't fear of circumstances anymore and I know if I work appropriately I will get what I want. 3 wins rule is what helps me to stay consistent with my daily workouts, praying and reflecting on myself also consistently studying and preparing for university exams. Glad, I've found you before entering uni, following you will help me to become one of the best professionals in my field. Sending love ❤

@jun_yuh 5 ай бұрын

it's amazing you've taken on the 3 wins rule :) i wish you all the best!!

@shabiyashah4927 5 ай бұрын

I am not able to even start studying. It's not that I am procrastinating it's just that I will reminisce about things I didn't even like. Help needed.

@mialy502 5 ай бұрын

JUN I've been hoping that you'd see my dm but that's okay bcs i want to take this opportunity to tell you that I APPRECIATE your content so so much! It's incredibly helpful beyond words and I'd love you to know that always!

@jun_yuh 5 ай бұрын

THAT IS SO KIND!! thank you for being here!!!!!

@gustavbecker4174 4 ай бұрын

Great videos! So good content and pure positivity

@jonathanmontano1074 5 ай бұрын

This vedio came on the right time when i needed ❤ thank you. Yiur vedios had help me since i started watching your vedios on yourtube and on ig.

@thewoodsbetweentheworlds77 5 ай бұрын

Love this!! Thank you so much! So good!

@jun_yuh 5 ай бұрын

so happy to hear that!!

@thewoodsbetweentheworlds77 5 ай бұрын

Actually this is exactly what I needed to hear right now, too. Thank you for always adding so much value to our lives! 🙌✨

@shambhaviverma5021 5 ай бұрын

You're really on time everytime ❤❤❤

@jun_yuh 5 ай бұрын

reading your mind

@silviomeza9699 5 ай бұрын

Jun you are video so cool, at this moment I'm learning many things with you, thank-you

@jun_yuh 5 ай бұрын

that means the world :)

@saladdressing8471 5 ай бұрын

Loved this video! Keep it up

@angelgalvan6810 5 ай бұрын

Great video man as always

@silverart6337 5 ай бұрын

Thank you so much for the video!❤ Your mindset is very inspiring. It's so heartwarming to see you prioritizing helping other people instead of gatekeeping the ways to live a more fulfilling life! What I take away from this video is... - Everything seems impossible until you start learning about it ✨ - stop caring about what others tell you to care about B) - learning is the bridge between your life now and the life you want 📚 One thing remains a bit unclear to me though, maybe I missed the point aha. But you mention a lot of times obsessing over the wrong things so I was a bit confused about what you meant by that 😅. What would be the "right things to obsess about"? I am sure that varies from person to person but maybe there are some ideas 🥰

@soulinachanda1558 5 ай бұрын

Great video to start a morning ❤

@bigsummer6661 5 ай бұрын

In the thumbnail photo, u look so healthy, pure and happy.

@luxeriousnsociable 5 ай бұрын

hello Jun. I like your eye smile!

@XeniaLys8 2 ай бұрын

Cuteness And brains❤❤❤❤thx for the great video

@nono_bamerni2733 5 ай бұрын

Ur videos always help me♥️

@jun_yuh 5 ай бұрын

i'll keep making more!

@pchi2006 5 ай бұрын

Hey Jun, personally loving your videos, i really am improving my mental health. I am facing a small problem with handling large or enourmous amounts of data to remember and sometimes i am finding myself not being able to recall when needed, i am doing active recall activites still i need some more ideas for this. Requesting you with all my heart, Jun :)))

@hrshyyyy 5 ай бұрын

Your advices really works... I'm really thankful that I found your channel because it's really relatable And i've a request: can you please make a video about time management...like for me a day seems to be very short a can't really manage all the things I wanna do . I can't really keep up my hobbies or things a wanna learn with my academics. How to manage school life and social life??

@zxieq-v 5 ай бұрын

Hi Jun, I'm a new fan of your videos, Loved your recent one, but the music was a bit too loud and distracting. Suggestion: lower the volume a bit. Just some friendly feedback from a new follower🙏🏻 Keep up the great work!

@lilliana9510 5 ай бұрын

Could you share your thoughts on how to manage and improve as a person that spends a lot of time alone and how to get the best out of society and being social while also working on your own growth and development

@tulipsandpeaches1834 5 ай бұрын

Delaying gratification. My mum's way of nagging me to do my homework as a kid was saying "先苦后甜" 😂

@jun_yuh 5 ай бұрын

i believe that is translated to "bitter at first and then sweet later"? if so, haha yes that is the same idea!!

@maiachang1609 5 ай бұрын

Thank you so much for this video. Your videos help me keep my self accountable. Could you do a video on exploring one's purpose? I have been struggling finding my purpose for years.

@jun_yuh 5 ай бұрын

you got it! will do

@maiachang1609 5 ай бұрын

@@jun_yuh Awesome!

@user-fq7eq8kv6n 5 ай бұрын

Hii Jun ! How are you today? I love ur videos and thank you for being such a kind person ❤ love you 🤍👏👏

@jun_yuh 5 ай бұрын

i'm well, thank you! how are you?

@thattariramachandram6701 5 ай бұрын

I love your videos

@jerushaj5401 5 ай бұрын

My take away: Controlling what I can.

@Ladylove824 5 ай бұрын

❤❤❤❤❤I trully like this video it has help me understand the things i need to change ❤❤❤❤

@jun_yuh 5 ай бұрын

so happy to hear that :)

@thattariramachandram6701 5 ай бұрын

Youry inspiration

@XaviGames183 5 ай бұрын

Hello Jun! I love your videos, and they are a very big source of motivation for me. I wanted to ask you a question about your learning system. In the first part, Priming, in the Diagram I, could you use a key word also as a group? Thank you for all of the help you give us!

@miyukiyamada1421 5 ай бұрын

First of all, I can't thank you enough. You helped me so much. I am still nice and kind cuz of you tbh. Plus I had a question; what are your thoughts on crying? I personally encourage others to cry and let it out as "crying is not a weakness" but when it comes to myself, I can't help but feel frustrated on how I ended up crying. Especially Infront of someone after I bottle up for too long.

@varshareddy7398 5 ай бұрын

Hello. Please give detailed examples of what can be done to achieve daily mental and spiritual wins. Thanks!

@a____l___8610 5 ай бұрын

I'm here to give this a shot because I have been depressed for a month and can't get up

@XeniaLys8 2 ай бұрын

Good luck❤

@hhyphenzz 5 ай бұрын

couldn’t have been better timing

@caratekrin 5 ай бұрын

Hey^^ I don't know i you see this but i hope you do cauee there is something i should ask you about I'm a highschool student and its my second year and i have to study well but i cant make a program myself i feel confused and i dont know how many hours should i study or how many lesson i should study in a day so i hope you see this and help me, i love your videos soo soo much you're a such a successful person and youre my idol❤

@opgarmy6097 5 ай бұрын

Hi love your reels and videoss❤❤

@jun_yuh 5 ай бұрын

hii! thank you so much!

@tannuvandtam 5 ай бұрын

Love your contents Jun Yuh! A quick question. I have been good in academics since the very beginning but nowadays in this last school year of mine, i feel really demotivated towards study maybe because of the stream of subject I had chosen for these last two years is entirely different from what aim I am preparing for. I manage to study for school but I am lacking interest there. And then i really want to join 1% better club you have started. But my life is hell full of confusion. What to do Jun?

@saschasproject 5 ай бұрын

Thank you!

@uumilqdu 5 ай бұрын

Hi jun first thank you for your advices and help 🥰😇. I’m a first year student in biomedical engineering what would you advise me to be good from the beginning in it ? 🙏🏻

@AMANSINGH-xw4iw 5 ай бұрын

Day in a life video please🙏🙏🙏

@LostJoestar 5 ай бұрын

W video!

@Sukmarey_Fung 5 ай бұрын

Thank you 😊

@tanyapapneja4775 5 ай бұрын

Hey. I lot of the schedules you recommend are for studying a certain subject. I am writing a thesis and I need a research schedule that efficiently helps sort of research and write efficiently. Any tips?

@Rohan-nm3ml 5 ай бұрын

I want to star content creation and I was wondering if you have any recommendations on an editing software. I never edited before

@eenie7 5 ай бұрын

I'm hoping to do the 3 wins daily but i have a lot to study daily and i neglect physical wins and spiritual wins but I'll try my best

@keno7417 5 ай бұрын

Hi I have a question how to do you study like this and still have time for your assignments and your social life. Can you please make a video about it?

@KTRYT_ 5 ай бұрын

jun, first of all- i really love you and your videos what i wanted to ask was even after seeing your video distractions, i still cant focus due to my the noise going around in my house after long thought, i came to the conclusion that noise cancelling headphones is probably the only way but here in india, they are WAY too out of my budget as a student and I cant put that kind of pressure on my parents if you can, would love your thoughts on this thanks for your hardwork!

@jun_yuh 5 ай бұрын

hi have you ever looked at ear plugs? those are much cheaper and if you can play white noise in the background, it has a similar effect as noice-cancelling headphones while costing a fraction!

@KTRYT_ 5 ай бұрын

@@jun_yuh oh my god this is actually an really good idea I already play white noise(learnt about it from your videos thanks Jun!) and now earplugs will take it up a notch Thanks Jun you're the best!

@neet_top 5 ай бұрын

Hello.. please help me... I'm preparing for an exam but I have backlogs can you please suggest me anything so that I can complete them with perfection

@Ramen_AteYou 5 ай бұрын

Hey Jun! I literally love your uploads (on insta as I just found out you also have a yt acc-) and they have helped me mentally and in studies thank you so much for all the efforts you put in to make these videos for us. Also I am saying I improved because instead of 60% I now score 85% in tests 😊

@akashnalatawad87 5 ай бұрын

Hey, Jun yuh. Thank you for motivating me to never give up. Liked the video.

@enola419 5 ай бұрын

Are you reading any book rn...plz recommend one..i really wanna pick one but couldn't find good one..

@saagarnkashyap7290 5 ай бұрын

Hi i found you late.... and i would like to binge your videos but i wouldnt wanna procrastinate. I need tips that you usually give out to people by the rules for good grades, social life It would make a great impact on my life if you help me out

@HAKIM7X 5 ай бұрын

what inspired you to learn biomedical engineering?

@psychoroxx1 5 ай бұрын

I came all the way here to get a reply 😌

@jun_yuh 5 ай бұрын

well you got one!

@psychoroxx1 5 ай бұрын

@@jun_yuh Thank you. That's very kind of you. And thanks for the amazinggggg content.

@bluebeach5700 5 ай бұрын

Hey Jun yuh. Can you please talk about how to choose a major. Second semester of grade 12 is in 7 days and don't know what major I want to study yet. I want to know so it gives me a reason to study and motivates me to work.

@jun_yuh 5 ай бұрын

find something that is a mix of a good return on investment, something you enjoy, and a degree that is well sought out after/can be transferred to multiple disciplines!

@bluebeach5700 5 ай бұрын

Thank you so much.keep making videos please we enjoy them💙@@jun_yuh

@theworldandthefuture6588 5 ай бұрын

Hello Jun! I love your content and it motivates me to be better every day! My current goal right now is to improve my grades and create a better study schedule. Can you help?

@cold_rainy_day1774 5 ай бұрын

Consider watching his insta reels or if you need further guidance it'a better to watch his KZfaq videos. He also published a study guide, you can buy it online or offline, that will help I guess, I have heard lots of positive views on it

@jun_yuh 5 ай бұрын

yes, a revision timetable can be achieved both prospectively and retrospectively. i would do a mix of both. at the start of your term, plan out your revisions for the topics as laid out in your syllabi while considering spaced repetition, interleaving, and of course breaks. then, as the term progresses, revise your timetable to allocate more time for your weaknesses!

@theworldandthefuture6588 5 ай бұрын

@@jun_yuhthank you! ❤

@theworldandthefuture6588 5 ай бұрын

@@jun_yuhcan I contact you for more help?

@janakijayadev4910 5 ай бұрын

No matter how hard I try , I always procastinate. Could you give me a solution?

@jun_yuh 5 ай бұрын

find any way you can make the initial task less daunting. once you start, it's a lot easier to proceed. 5 minute rule, pomodoro technique, 321 method, are all great places to start

@user-bt5ux8kr7m 5 ай бұрын

First or not😂😅❤

@jun_yuh 5 ай бұрын

you were definitely one of the firsts at the very least haha thank you!

@ThatstheFact1 5 ай бұрын

Bro i need 95% in class 10th and i have only 23 days left please tell me how can i achieve it? if u have any strategy please tell me😭😭

@cold_rainy_day1774 5 ай бұрын

Hi! I think it's better not to waste a huge amount of time on searching strategies, as at the end, you will need to find what's best for you and works for you and no one can just efortlessly point out the best way ans guarantee a good grade. So it's better to identify your weaknesses and then take measures to adress them. I know u didn't ask me, but hope this helps

@ThatstheFact1 5 ай бұрын

@@cold_rainy_day1774 you are absolutely right but my syllabus is twice as i think😭

@jun_yuh 5 ай бұрын

this is really hard to answer without having proper context on your situation (aka where are your weaknesses, which topics are you covering, what does your daily schedule look like, what resources are available to you, etc.). all i can say is that if you need help with revision, try to utilize more active recall techniques instead of passive ones. consider creating a timetable with spaced repetition and interleaving to make the most out of your final 23 days. make sure to spend more time on your weaknesses than your strengths!

@cold_rainy_day1774 5 ай бұрын

@@ThatstheFact1 what subjects you do?

@dumboplays 5 ай бұрын

Yo, jun how are you

@jun_yuh 5 ай бұрын

good how are you!

@vinitsaini8626 5 ай бұрын

Hey jun yuh love your content so much but dont like the editing and effects of your video and also your set is not pleasing its my thoughts only hope u will improve

@butterflollies8336 5 ай бұрын

Jun i love your content so much!! Please never stop doing what you doing ! 🫶🏻

@aanchal4107 5 ай бұрын

Thank you Jun you are my favourite teacher 🤍

@MS-cz9lz 5 ай бұрын

Hi Jun! Thank you so much for your videos. It has always helped me❤️ And really improved my mental health🥹❤️ I just wanted to ask if you know any way to earn online as I want to support my family? I can't work offline since I'm still a student:⁠^⁠)

@Unicorn_girl.07 5 ай бұрын

I’m having exams in 6days but Now I’m have seen your vedio really it’s helpful for me to focus and have a proper mindset ❤ Thank you so much 🫶🏻❤️

@DariSnaitang 5 ай бұрын

Thank you for always giving inspiration 🤍

@Nyronious 5 ай бұрын

You inspire me to strengthen my academics, fitness and faith. You’re a real one fr 🙏🫶

@Vckm848 5 ай бұрын

Your new subscriber 😊.I have my boards exam from the second week of feb and your guides are very meaningful and worthwhile.i just wish i met you earlier 🥺🤌

@user-dk8fr1jf5d 5 ай бұрын

@soulinachanda1558 5 ай бұрын

Great video to start a morning ❤

@soulinachanda1558 5 ай бұрын

Great video to start a morning ❤

@soulinachanda1558 5 ай бұрын

Great video to start a morning ❤