How to Get Baby to Sleep Longer: Short Naps & Night Wakings
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Күн бұрын#sleeptraining #babysleeptraining #babysleepmadesimple
How to Get Baby to Sleep Longer: Short Naps and Night Wakings
Does your baby wake up after short naps of 45 minutes? Maybe your little one still wakes every hour at night. You just want to get your baby sleeping longer, and eventually sleeping through the night!
It's not easy having your baby wake up fussy after only 45 minutes of napping, or even worse - nighttime sleep.
Find out exactly why your baby is taking short naps and waking often at night. You'll learn how to get your baby to fall asleep on their own - the first step towards getting your baby sleeping through the night!
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Transcription:
Baby waking up after 45 minutes - SOLUTIONS!
Napping for babies under 6 months old can often be unpredictable. They can often have short naps.
It’s really not a problem unless you notice that your baby is really crabby, fussy, clingy and overtired. If he’s crying quite a lot and just seems unhappy.
Baby Sleep Cycles
If your baby’s not like that, I wouldn’t worry too much about 45-minute naps. Baby sleep cycles are anywhere from 40-50 minutes. The reason your baby consistently wakes after 45 minutes is because she’s finished a sleep cycle. As she gets older, she will develop the ability to link several sleep cycles together, resulting in a really long sleep period.
You may have a baby who wakes up really, really often, every night. Sometimes, every 45 minutes! Parents are so confused as to why their baby wakes every 45 minutes. The reason is because she’s finishing a sleep cycle.
For some babies, it’s really hard for them to finish a sleep cycle and start a new one. Often, they wake up fully between sleep cycles.
Usually, these babies are assisted to fall asleep. They are nursed, rocked or held to sleep. Sometimes they use a pacifier. So what happens when they are between sleep cycles and they wake up, is that they need that sleep prop again. They need the pacifier, or the rocking, or to nurse.
The Key to Teaching Babies to Link Sleep Cycles
The key to teaching your baby to link their sleep cycles is to teach them to fall asleep on their own. That’s what I do with parents in my programs - in 21 Days to Peace and Quiet and in my Getting Downtime in the Daytime napping program.
I show parents how to teach their babies to fall asleep on their own.
The logic is like this: Your baby falls asleep with a pacifier in her mouth. When she wakes up 45 minutes later and doesn’t have her pacifier, she’s going to need you to come in and give it to her if she’s too young to put it in by herself.
If you nurse your baby to sleep, when she wakes up and she’s not nursing, she’s not in the same environment as when she fell asleep. She doesn’t know how to fall back asleep on her own now that she’s woken up in between sleep cycles.
We work to slowly and gradually teach your baby to fall asleep on her own. So that she can then link those sleep cycles.
She will wake up and think, “Okay, I’m in my crib. My white noise is going. I’ve got my sleep sack on. Nothing has changed about this environment, and I know how to fall back asleep because I’ll just to exactly what I did when I fell asleep for this nap.”
I don’t think you should push her at this age. There are certainly things you can do first. I don’t recommend that you start working on that straight away, because that can be too many steps ahead for your baby. 4 months can be too early for some babies.
For 5/6 Month Old Babies
For other parents, if your baby is 5/6 months or older and is continually waking throughout the night, what we need to do is to get them falling asleep on their own. If you know that your baby is waking too often and that they don’t need to feed again, this is what you do.
Then they will sleep longer periods at night. They will only wake and call out for you when they truly need you - if they’re hungry, or cold, or have genuine needs.
That’s what we work to have you do in the program.
@CWall-tv7gm 2 жыл бұрын
My pediatrician has recommended sleep training at 4 months, we had great success with that time frame. For my sanity, I don’t think I could have gone one more day. I was so tired I was not doing well mentally
@Babysleepmadesimple 2 жыл бұрын
That's great that you found what worked for you. 💜 Artemis, BSMS Support Team
@doniadonia3115 4 жыл бұрын
Facebook page is really useful... Thank you 💓
@Babysleepmadesimple 4 жыл бұрын
Thank you! We are here to help! Alyssa, BSMS Support Team
@jaclynholst6283 Жыл бұрын
Hello! I LOVE your channel. So informative and much more neutral, as far as sleep training, than a lot of the other channels. I’m a bit overwhelmed. My sons waking came around 3.5 months as he got sick and then hit the 4 Month sleep regression. Naturally, I would feed him when he woke up, but now at 5 months his wakes are 6-10 times at night. I know this is either reverse cycling or sleep association or both. How can I begin reversing this? Thanks for all of your knowledge. It’s gotten me through some rough nights.
@Babysleepmadesimple Жыл бұрын
Hello Jaclyn, Thank you so much for your kind words! It is SO exhausting when our LO's are up so much in the middle of the night. The good news is that once your LO turns 5 months old, she is developmentally ready to learn how to fall asleep independently. This is truly the best way to ensure your LO sleeps longer stretches. We can definitely help you get your LO’s sleep on track and get your entire family sleeping better! We can provide the best support to your family in our 21 Days to Peace & Quiet program. In this program we offer 4 step-by-step sleep training methods. You choose the one that feels best for your LO. We have super gentle & gradual all the way to quick & efficient. Each step of the way you get advice based on your baby’s developmental stage, energy levels, and temperament. One of our package options include personalized support and I find this to be so beneficial during the sleep training journey! Jilly and members of our support team answer questions 5 days a week in our private Slack group and we host 2-3 Zoom calls per week! You will always feel like you have the support you need every step of the way. Program Link: www.babysleepmadesimple.com/baby-sleep-consultant Happy to answer any questions you may have! Best, Alyssa, BSMS Support Team
@chanelleatkinson9499 2 жыл бұрын
So so glad we found your channel! Our daughter is 9 weeks old but was born at 32 weeks (spent 1 month in the neonatal unit). She currently has colic. Any tips to help with colic specifically?
@Babysleepmadesimple 2 жыл бұрын
Hi Chanelle, we're happy you found us, too! Awww congratulations on your little one. Here is a great guide for you to help with this: www.babysleepmadesimple.com/newborn-sleep-schedule/ Let me know if you need anything else! Artemis, BSMS Support Team
@worlddreaminstitute4427 Жыл бұрын
When an infant suffers from colic, warm its tummy with a warm towel, a warm iron-ironed diaper, a small hot water bottle or a cold-hot compress available at the pharmacy (such compresses are applied to the clothes). Some little ones find relief in a warm bath. Massage of the tummy in circular movements along the large intestine can also be very helpful. Start under the ribs on the right side of the baby's tummy and then left, down, right and back up. Over and over again.
@cf9461 4 жыл бұрын
Hi, Any book recommendation for understanding baby's circadian rhythm and weaning off sleep props? My LO is 5 months old and I nurse him to sleep. I know this is counter intuitive but I'm scared to stop nursing him to sleep since it takes him long hours to go to sleep on his own and I'm worried about him not getting enough sleep. Thank you!
@Babysleepmadesimple 4 жыл бұрын
Hi Carmina! Thanks for your comment, if nursing to sleep works for you both, then there is no need to change anything. We do get a lot of comments and questions from moms who would like to wean off sleep props. If you feel like this is something you’d like to do, we help parents all over the world with this. If you are interested in starting sleep training, we offer 4 different pathways for you to choose from (from super gentle/no-cry to quick & efficient). Each step of the way you get advice based on your baby’s developmental stage, energy levels, and temperament. For more information on the program, please don't hesitate to ask, here is the link to it: www.babysleepmadesimple.com/21-days-to-peace-quiet-program Best of luck/ Leena, BSMS Support Team
@nmann8455 4 жыл бұрын
Hello :) my baby naps great . Follow the wake time and he sleeps not more than 2 hours day time. Eats more than enough during the day, his weight gain is above average, however he wakes up every 2 hours even at night to eat. He would cry really loud if he doesnt get milk asap. I try soothing carry him rock him, pacifier but he wont keep quiet until he is fed. He can fall asleep by himself most of the time, white noise dark room , swaddled if he is tired. I dont know how do I get him sleep through the night. He has a big appetite. 10 weeks old
@Babysleepmadesimple 4 жыл бұрын
Hi there mama, sorry just saw that you had another question. I know you're struggling, but at this age it's rare for a baby to sleep through the night. Most babies need 2-3 feeds at night. But, with the tips from our 2 month old sleep guide I gave you the link to (posting it again here --> www.babysleepmadesimple.com/how-to-help-2-month-old-baby-sleep-well) you'll be able to help your baby sleep longer stretches at night. Let us know if you need anything else. Happy to help. Panagiota, BSMS Support Team.
@kathrinemullins3773 3 жыл бұрын
So what would you recommend for a 12 month old who has no problem sleeping through the night but will only taken 2 40 min naps about 3-4 hours apart. I have tried everything.. spacing naps closer/ further apart/ the 1 hour crib rule, ect. He will just scream the entire hour after waking up after 30 min of slee.. I am at a loss. I’m wondering if he needs 1 nap per day?
@Babysleepmadesimple 3 жыл бұрын
Hello! Does your LO fall asleep independently for naps? This often helps. Make sure the room is blacked out and white noise is going the whole time. There is a regression around 12 months which can cause some challenges with naps. Most babies aren't ready for 1 nap until around 15 months. Check out our 12 month old guide here! Alyssa, BSMS Support Team www.babysleepmadesimple.com/12-month-sleep-regression
@trademarkupholstery2105 3 жыл бұрын
Hi. My now 6 month old baby is "sleep trained" from 4 months and falls asleep on her own in her crib for both bed time and nap time. I have two questions please. 1. Why does she always cry before going to sleep for her day time naps? She has done this ever since. Cries / Moans for 5-10 minutes before napping. 2. Still wakes up 30-45 minutes after her nap? Will she eventually nap for longer? Her night time is ok. She falls asleep on her own with no fuss and fight though she has 1 or 2 night wakings. Hope this goes away too and she sleeps through as we have now let her cry it out at night as I know she has the ability to sleep 11-12 hours in a row. Thanks in advance. Really hope her crying subsides and she naps for longer. Look forward to your responses.
@Babysleepmadesimple 3 жыл бұрын
Hello! I would check out our 6 month old sleep guide to make sure your LO is following the appropriate awake times. This can often help prevent babies from being overtired and then take longer naps. Alyssa, BSMS Support Team www.babysleepmadesimple.com/sleep-training-6-month-old
@yanagafarova904 2 жыл бұрын
Hi! My baby is 1 month old and she’s a having a trouble with sleeping in day time. She literally wakes up every 10 minutes, and her sleep is very light (her eyes are moving etc). She sleeps ok in night time, wakes up every 2-3 hours for nursing. I can’t figure out what’s wrong. It doesn’t look like she has colic. I would really appreciate if you share your thoughts.
@Babysleepmadesimple 2 жыл бұрын
Hi Yana, I recommend you book a private consultation with us so we can help you: programs.babysleepmadesimple.com/30-minutes-private-consultation-checkout/ Artemis, BSMS Support Team
@halkai12 4 жыл бұрын
I know this is an old video, but I figured I would ask my question anyway. My daughter, who is 6 months old, sleeps great at night. Goes down around 7:30 and wakes once to eat around 5 then goes back to sleep until 7:30. I do rock her but only until she is drowsy then put her in her crib. During the day she is a bad napper. She will nap for about 26 minutes then wake up crying. I fallow the same routine for naps as I do for bed time. The room is also set up the same. Fan on black out shades and swaddle. How can I help improve her naps?
@Babysleepmadesimple 4 жыл бұрын
Hello and thank you for your message! I would check out our 6 month old sleep guide. It provides a ton of helpful sleep tips to get your LO sleeping better. Make sure to follow those awake times for naps. They are outlined in the guide! :) Let me know if you have any questions! Alyssa, BSMS Support Team www.babysleepmadesimple.com/sleep-training-6-month-old
@halkai12 4 жыл бұрын
@@Babysleepmadesimple when following the 6 month schedule what do I do when my daughter doesn't nap according to the schedule? If I put her down for naps according to the schedule, she will be up past her wake window.
@marthahernandez5911 4 жыл бұрын
For naps, do you put her in her crib drowsy? Or do you wait until she’s fully asleep?
@soniademkowicz6640 2 жыл бұрын
Sorry if I missed this in the video or comments, but when do props/routine become an issue with helping your baby self soothe? My LO is 12 weeks old and I let him talk to himself for 10 min before I go in and rock him to sleep for every nap. But he never naps longer than 50 min! (He's a champ and sleeps so well at night - 4-6 hour stretches)
@Babysleepmadesimple 2 жыл бұрын
We don't recommend formal sleep training until your LO is 5 months old (20 weeks). Before this I always fed both my girls to sleep and put them into their cribs asleep. 50 minute naps are very normal at this age and sometimes even shorter! Sounds like you are doing a great job Momma. Clare, BSMS Support Team
@paulachavez8571 2 жыл бұрын
My neborn baby boy wake up bottle
@karoosten232 4 жыл бұрын
Mine naps for 30 minutes exactly, twice a day if I’m lucky. Still wakes every 2 hours at night to eat. SOS
@Babysleepmadesimple 4 жыл бұрын
How old is your LO? If you go to our website and look through the age menu, you can find the age specific sleep guides and maybe get some specific tips for your little one. You can find us at: www.babysleepmadesimple.com/ contact us any time for additional questions :)! / Leena, BSMS Support Team
@desmondmiles9543 4 жыл бұрын
This was great, I been tryin to find out about "put baby to sleep" for a while now, and I think this has helped. Have you heard people talk about - Qeysaiah Baby Bangka - (do a search on google ) ? Ive heard some interesting things about it and my partner got cool results with it.
@gomezbr1 3 жыл бұрын
same, mine is 3 months old. Naps 30 mins during the day, maybe 1-1.5 hours at a time at night.
@peteryin9534 3 жыл бұрын
@@gomezbr1 hey, how's your baby now, mine is 9.5month, still has 30m nap period, twice a day......
@ashleynino2840 3 жыл бұрын
What if my baby can put herself to sleep at night on her own but she can’t/won’t for middle of the night wake ups?
@familys1419 2 жыл бұрын
Hi, my baby girl is 15 weeks old. I’m trying to get her in to a routine at night. I take her up at 8pm read to her then nurse her, lately I have been trying not to let her completely fall asleep nursing so I can put her down in her crib while she’s a little wake. I leave on white noise and tap her and she falls asleep. Then I go and tuck my older boys into bed but by the time I’m done with them she’s awake again😫 and then very difficult to get her back to sleep and I end up giving up and and we both go into my bed, she falls asleep nursing and that’s the end of my night! I don’t mind co sleeping in fact that’s the only way I end up getting any sleep plus she sleeps about 5-6 hours in a stretch which is great. But what I’m confused about is when she wakes for a feed in the morning around 6:30 am I feed her and put her in her crib and get ready to do school runs she sleeps in her crib for a good couple of hours. But at night why does she wake every half an hour when I put her in her crib?
@Babysleepmadesimple 2 жыл бұрын
Hi, Sorry to hear this. The reason your little one wakes up and can't resettle is because she's being helped to fall asleep. Once she learns independent sleep habits, all you'll need to do is say good night, and she'll fall asleep and sleep through the night. We've helped thousands of parents accomplish this in our sleep program here: www.babysleepmadesimple.com/baby-sleep-consultant/ We would love to help you, too! Hoping to work with you soon. Artemis, BSMS Support Team
@BonBon-fb4wx 3 жыл бұрын
I know this video is old but I’m hoping to get an answer. My baby is 7 months. It’s a daily struggle to get the 3rd nap in and it takes longer to get him down (if I do) he’s been having early morning wakings sometimes too. I believe he’s ready to drop a nap but his naps vary in length. Help.
@Babysleepmadesimple 3 жыл бұрын
Hi! If your LO is having good solid sleep at night they could well be ready for the transition to two naps. Here is our guide on this transition: www.babysleepmadesimple.com/3-to-2-nap-transition-6-months-baby-2 If you want help with this transition I can high recommend our program, 21 days to Peace and Quiet. In this program we offer 4 step-by-step sleep training methods. You choose the one that feels best for your LO. We have super gentle & gradual all the way to quick & efficient. Each step of the way you get advice based on your baby’s developmental stage, energy levels, and temperament. Two of our package options include personalized support and I find this to be so beneficial during the sleep training journey! Jilly and members of our support team answer questions 7 days a week in our private FB group and we host 2-3 Zoom calls per week! You will always feel like you have the support you need every step of the way. You can find out more info on the program here: www.babysleepmadesimple.com/21-days-to-peace-quiet-program When you are 100% consistent in following the steps of the program, your baby will be sleeping amazingly within 1-3 weeks. It depends on the method you choose as well as your baby's adaptability, but we cover all of this in the program! Happy to answer any questions you have. We hope we get the chance to help you and your LO on this sleep journey! Have a great day! Clare, BSMS Support Team
@alyssahukill4981 2 жыл бұрын
Hi, I hope you answer my questions:)!! So my baby is 4 months and I’m still really struggling to get him to sleep at night and take long naps. He wakes up for naps after 30-40 minutes. The thing is he has no problem falling asleep on his own. I put him down awake but he can’t resettle himself and go back to sleep. If I go in and help him with a pacifier, he wakes again after 15 minutes or so. What do I do!? Also at night, how many night feedings should he have at this age? He used to sleep for 5 hours, but recently he’s waking all through the night and crying. Maybe a sleep regression? Either way he’s always slept okay for the first half of the night, but the second half he constantly wakes up. I think he just wants to be held? It’s at the point where I’m like should I just let him cry and ignore him because nothing works. Same for naps. Idk what to do. I feel like I’ve read and tried a lot and it’s not working
@Babysleepmadesimple 2 жыл бұрын
hi Alyssa! Such great questions! OK. so your little one is only 4 months. This means that they don't have a whole lot of structure to their sleep just yet. Don't worry so much about how long the naps but focus more on the awake time in between. For this age, the awake time between naps should be 1.5 to 2.5 hours. This means baby should have 3-5 naps per day. Your baby sounds like a 4-5 nap kind of baby. Bedtime for 4 months should be between 7:00 and 8:30pm which will depend on when that last nap ends. Throughout the night you should expect baby to sleep a little more soundly, waking up for 1-2 night feeds unless your baby is underweight or has another concern from your pediatrician about nutrition intake, so speak with your pediatrician before cutting down night feeds too much. At this age, babies are not developmentally ready for sleep training. You can help them to resettle and help create an environment that is conducive to sleep but other than that you just have to play by the babies rules until about 5 or 6 months when they are ready for sleep training. It also sounds like your LO is definitely going through the 4 month sleep regression. This is the absolute worst of the sleep regressions. I am going to link an article to this so that you can read up on that. But I promise it will pass!! Continue to help your LO get as much sleep as possible through whatever means necessary such as rocking, replacing the pacifier, going for walks in the stroller, patting her, creating a peaceful sleeping environment (check out our free guide and linked Exhausted Moms Starter Kit for more details on that). This regression will pass and once she is 5-6 months she will be ready for sleep training. We have a wonderful sleep training program that offers 4 different methods so that each parent can find the one that fits them. The methods are: Minimal Tears, Pick up Put Down, Chair Method and Check in Method (the method closest to cry it out but not cry it out). I used this program for my twins when they were 7 months old and it changed my life! finally I could sleep through the night and they could too! Check out the links below and contact us if you have any more questions: Free Guide: www.babysleepmadesimple.com/why-isnt-my-baby-sleeping-through-the-night (starter kit is linked in the guide) 4 month regression: www.babysleepmadesimple.com/4-month-sleep-regression-tips-video 4 month sleeping: www.babysleepmadesimple.com/4-month-old-not-sleeping Our 21 Days to Peace and Quiet Sleep Training Program: www.babysleepmadesimple.com/21-days-to-peace-quiet-program/ I hope this helps get you started and I hope you join our program! You are doing a great job mama! You can get through this regression and on to the other side! Becca, BSMS Support Team
@CWall-tv7gm 2 жыл бұрын
This sounds like my baby, how and when did this pass?
@raisharahim8207 4 ай бұрын
How it solved dear
@katee2964 4 жыл бұрын
Hi, my 4 month has self settled for for about 6 weeks now and falls asleep easily. No dummy. For 90% of naps he wakes after 30mins. Sometimes he goes back after 10-40mins, sometimes not. So self settling hasn't changed anything for me unfortunately.
@Babysleepmadesimple 4 жыл бұрын
Hi Kate! Sorry to hear that. Naps and sleep at this age can certainly go through a bit of a rough patch at this age. In our opinion, babies are ready to learn self settling around 5-6 months, so I also think this is not the case for you. I will link to the sleep guide for 4 month olds for you to check out and see if there is anything you can implement :) www.babysleepmadesimple.com/4-month-old-not-sleeping Hope this helps! Good luck! / Leena, BSMS Support Team
@preludetak 4 жыл бұрын
How did you get him to self soothe ?:)
@thepicgamerOHIO 2 жыл бұрын
Same here. And sleep experts say if baby wakes up happy, it’s not an issue. But my daughter wakes up unhappy, so it seems like it is. But I haven’t found a solution, as she falls asleep completely independent without any associations
@n701204x 4 жыл бұрын
My baby is 5 months old (she was born 6 weeks early) and sleeps great through the night. BUT nap time is 45 mins then cries with her eyes shut. Then its basically giving her a pacifier every 10 mins from then on. She does nurse before nap and bed.
@Babysleepmadesimple 4 жыл бұрын
Hello and thanks for your message! It sounds like your LO is in the middle of the 4 month sleep regression (corrected age) which can cause short naps and sleep interruptions. Check out our 4 month old sleep guide and regression video for helpful tips! Most regressions pass in just a couple weeks or so. Alyssa, BSMS Support Team www.babysleepmadesimple.com/4-month-old-not-sleeping www.babysleepmadesimple.com/4-month-sleep-regression-tips-video
@courtneyjanz5513 5 жыл бұрын
My 5 1/2 month old was doing so good with naps.he is putting himself to sleep and was sleeping for an hour or more each nap then all of a sudden he no longer is doing that. he only sleeps 30 to 45 minutes per nap I’m still putting him down to sleep awake, in a blacked out room with white noise following his sleepy cues with only two hour awake times. he is going through a leap is that the reason why his sleep has changed? What do I do to get him back on track with longer naps?
@Babysleepmadesimple 5 жыл бұрын
Hey Courtney. Sorry to hear this. First of all, you can check out my guide on how to extend your baby’s short naps here: www.babysleepmadesimple.com/how-to-extend-your-babys-naps It has details on why this happens and how to help your little one nap longer. It could also be the 6 month sleep regression approaching. This guide has more info on that: www.babysleepmadesimple.com/sleep-training-6-month-old I hope this helps!
@worlddreaminstitute4427 2 жыл бұрын
Sleeping is most important. Depending on the age, the child should sleep daily: Newborn babies up to 20 hours If they are 0-12 months - 15-18 hours 1-3 years - 12-14 hours 3-6 years - 11-12 hours 6-12 years - 10-11 hours 8-9 hours - over 12 (some children need a lot more sleep during adolescence) Healthy sleep is most important either for Children and adults to function normally. While children are asleep they improve their memory and remember more what they learned during the day. They process information and emotions. Healthy sleep has regenerative benefits and reduces the risk of overweight and obesity.
@hannahsunde201 4 жыл бұрын
Hello my baby is 10mths old and is unfortunately still fed to sleep. She wakes after her first cycle during her daytime naps and if I try to ignore her or just do anything but give her the boob she will wake fully and won't go back to nap. This means she is still a little grumpy. What should I do?
@Babysleepmadesimple 4 жыл бұрын
Hi Hannah! Breastfeeding to sleep is very common and completely normal. It’s not a problem, until it “becomes a problem” and you’re having to get up and feed your baby back to sleep many times at night. Once your baby reaches 5-6 months, it’s possible to teach them to self-settle to sleep. THIS will lead to long stretches of sleep at night, and STTN when your baby is developmentally ready. It won't necessarily be "easy" in that your little one may get upset learning a new way of falling asleep, BUT a few days of teaching independent sleep habits will lead to YEARS of peaceful and happy sleep for everyone. There are several ways of teaching your LO a new way of falling asleep. The best approach will depend on your LO’s temperament and your parenting preferences. This is what we help parents do everyday in the program, 21 Days to Peace & Quiet. You are welcome to join our step-by-step program here: www.babysleepmadesimple.com/21-days-to-peace-quiet-program Hope this helps
@jasminewray4429 3 жыл бұрын
Hi love you btw I have a 5 month old who goes to sleep 10 maybe 11 and wakes up for. 1 feeding and wakes up at 8. She don't wanna leave my arms so she don't take naps.. I'ma tired mama 27... Please help oh and she don't know how to self soothe herself back to sleep
@Babysleepmadesimple 3 жыл бұрын
Hi there Jasmine! Thank you for your kind words. I know this can be frustrating and tiring, but don't worry, that's what we're here for. Please check out our 5 month old sleep guide here --> www.babysleepmadesimple.com/sleep-training-5-month-old-baby-tips This will help you understand what to expect from your LO's sleep at this age, plus it's got many tips on how to get them sleeping better at night. Also, if you haven’t already, you can sign up for our free Exhausted Mom’s Survival Kit, a step by step guide that will help you create healthy sleep habits for your baby, create a bedtime routine, set the right bedtime and help your LO sleep better day & night, overall. www.babysleepmadesimple.com/exhausted-moms-survival-kit Try implementing these tips for a few days and then let us know how things work out. Good luck. Panagiota, BSMS Support Team
@pallusvlog5195 3 жыл бұрын
My 9 month baby doesn't sleep sound . She wakes up every 1-2 hrs during her night sleep . And takes 2-3 feeds around 300 ml at night . I want to stop her night feed . And why is she so fussy is it cuz she's teething or growth spurt ?
@Babysleepmadesimple 3 жыл бұрын
I would check with your child's doctor but most babies this age are able to go without any night feeds. She may be so restless at night because she doesn't know how to self-settle. Our program can help guide you through teaching your LO how to do this. In this program we offer 4 step-by-step sleep training methods. You choose the one that feels best for your LO. We have super gentle & gradual all the way to quick & efficient. Each step of the way you get advice based on your baby’s developmental stage, energy levels, and temperament. You can find out more info on the program here: www.babysleepmadesimple.com/21-days-to-peace-quiet-program Clare, BSMS Support Team
@Aisha-ps5ue 4 жыл бұрын
Hi my toddler is 15 months old and he wakes up a lot at night and then what I do is I nurse him that’s the only way that he then falls sleep I know I should’ve cut the nursing but he is used to it now and I don’t know what to do can you please help me during the day he takes 1 nap and that’s 1 hour and 30 minutes long I really need your help as I’m really tired physically and emotionally
@Babysleepmadesimple 4 жыл бұрын
Hi! Jilly has a guide on common 1 yr old sleep problems and tips on how to handle them. I will link that below: www.babysleepmadesimple.com/1-year-old-sleep-tips-toddler#point5 You can start by implementing the tips on this guide for a week and with consistency, you should be able to see improvement.Our program has 4 step-by-step methods that walk you through teaching your baby how to settle to sleep on their own, which will show them how to resettle during night wakings too. It also covers reducing and fully weaning off night feeds. With 3 of the methods you stay with your baby as you teach them to sleep better. You don't have to leave the room if you don't want to. And you can choose a slower, more gradual method to reduce your baby's resistance, fussing and crying. We can't promise "no tears" but you can work to minimize baby's resistance. We also accommodate for your baby's temperament too. Each lesson has tips on tweaking the steps to suit your baby's energy levels, sensitivity and adaptability. I'm confident we can get you and your baby sleeping great. Happy to answer any other questions you have about the program. Here are all the details: www.babysleepmadesimple.com/21-days-to-peace-quiet-program Hope this helps! / Leena, BSMS Support Team
@sariaasghar1226 2 ай бұрын
My 3 month old girl sleeps well at night.. but when she wakes up in morning.. she doesn't sleep well all day .. untill 11pm to 12 am.. she only sleeps for 10 to 15 mints, twice ir thrice time during the day.. but when she wakes up.. she cries.. n also cry hard before sleeping.. like she can cry 30 to 45 mints to sleep but sleeps only 10 mints
@Babysleepmadesimple 2 ай бұрын
Congratulations on your newest addition!! It could be that your LO is overtired and needs some adjustments with her wake windows. This can help drastically! We do offer infant consultations and would love to support your family. It can be SO helpful chatting 1:1 with a sleep consultant. CLICK HERE to book a consult-->www.babysleepmadesimple.com/private-consultation
@nancyraad8551 4 жыл бұрын
Hello i have the same problem with my 4month old baby and she keeps on waking up like this all night. I know what is the problem and I can’t fix it. She had GERD and reflux and has to be in an upright position for 30 minutes after each meal (doctor’s recommendation). So most of the time she falls asleep in my arms especially at night. Any other tip or method i can use to let stretch her sleeping hours at night?
@nancyraad8551 4 жыл бұрын
Sorry she has gerd ans reflux
@Babysleepmadesimple 4 жыл бұрын
Hi Nancy! Sorry to hear that! I'd always check with your pediatrician before implementing any sleep training methods. Around 4 months, there is often a sleep regression, you could be starting to feel the impact of developmental changes in your LO which can show as sleep disruption. The biggest sign of a regression is a drastic change in sleep, eating habits, developmental leaps physically and mentally and over all mood. I would follow the 4 month old sleep guide tips. Implement them for 2 weeks and you should see improvement. 4 MONTH SLEEP GUIDE: www.babysleepmadesimple.com/4-month-old-not-sleeping 4 MONTH SLEEP REGRESSION: www.babysleepmadesimple.com/4-month-sleep-regression-tips-video Also starting 5 months, you can begin "formal sleep training" gently & with the permission of your doctor. Our program, 21 Days to Peace & Quiet. We offer 4 different step-by-step methods for you to choose from (from super gentle & gradual to quick & efficient.) Each step of the way you get advice based on your baby’s developmental stage, energy levels, and temperament. You enroll on this page: www.babysleepmadesimple.com/21-days-to-peace-quiet-program Hope this helps! Good luck mama! / Leena, BSMS Support Team
@bibichaparro27 4 жыл бұрын
Hello! My baby doesnt really take naps during the day. He is 3 and a half months old and I try to put him to sleep but 10 minutes after I put him on the bed he wakes up crying. At night he wakes up every 2 or 3 hours, sometimes less... I really am exhausted!!! I dont know what to do! :(
@Babysleepmadesimple 4 жыл бұрын
Hello Bibliana, Those first few months can be super tough! I recommend checking out our 3 month old sleep guide. It has plenty of helpful tips and sleep guidelines so you can help improve your LO's naps and night sleep! Best, Alyssa, BSMS Support Team www.babysleepmadesimple.com/3-month-old-sleep-schedule
@marthahernandez5911 4 жыл бұрын
My baby is the same age and was doing the same thing. I was exhausted and not getting anything done around the house. He was defined overtired. Try this on the first nap of the day. See sleepy signs, swaddle, dark room, white noise, put him in crib when his/her eyes are heavy but awake, step out. Baby will wake up of course. Wait 5 min. Go back in, hand on chest rocking from side to side to make babies head jiggle back and forth (1-2min) while saying SHHHHHH kind of loudly. Leave room and repeat until baby stays asleep. Took me 6 times and 30 min the first time but baby slept for 50 minutes and repeated all day. He slept through the night for the first time ever that night.
@haleycowan1052 2 жыл бұрын
My baby was always a really great napper, from the day we brought him home until now (he’s about 10 weeks old) now he only naps for 30-45 min unless I’m baby wearing him or he’s in the stroller! Why was he able to “link cycles” before and now he’s not?
@Babysleepmadesimple 2 жыл бұрын
He was linking cycles before but only because he wasn't really aware of the cycles! His sleep is now developing to be more adult-like and he will become more aware of the sleep cycles and the transitions between them becoming lighter and more reliant on how he got to sleep in the first place in order to link the sleep cycle. At this age I would be hands on with resettling between sleep cycles. Clare, BSMS Support Team
@haleycowan1052 2 жыл бұрын
@@Babysleepmadesimple that makes a lot of sense! Thank you so much! :)
@hindsy90 Жыл бұрын
Is ok to put a 1 month old newborn in a cot when drowsy to get them to sleep (I know this is the ideal down the line) or is it ok if they fall asleep on you then you put them in?
@Babysleepmadesimple Жыл бұрын
Absolutely! That's a great way to get your newborn used to their cot without having to fall asleep in there. Moving them while already asleep is GREAT, good work! Find more sleep tips for newborns here: www.babysleepmadesimple.com/newborn-1-2-3-month-old-baby-sleep-tips/ Artemis, BSMS Support Team
@gracebauman9820 5 жыл бұрын
Hi Jilly My baby is 4 months old. She wakes up around 7 am and sleeps for appox. 4 hours during the day in 4 naps. She puts herself to sleep for 2-4 of the naps but only her first nap lasts longer than 45 minutes. I put her to bed around 7 pm after an awake time of 1.5 hrs. We do a night time routine and she is fairly good at putting herself to sleep but she always wakes up screaming 45 minutes later and wants to nurse or be awake. Her bedtime used to be later and I moved it earlier around 3 days ago to try to help with the issue but there hasnt been any improvement. Do you have any thoughts on what could be going on? Thanks! Grace
@Babysleepmadesimple 5 жыл бұрын
Hi Grace, Congratulations on your new baby! It sounds like you have a good sleep groove going- well done! Many 4 month olds won't be able to have 12 hours of night sleep just yet. 9-11 hours is more typical for their age. If your baby is repeatedly waking 45 mins after bedtime and wants to be awake, it's probably a sign that bedtime was a bit early. Awake times for her age can be 1-2.5 hours so perhaps shorter awake times in the morning and longer ones in the afternoon? And if you can settle her into a bedtime of 8 pm or later she may sleep more solidly. That's great that she falls asleep on her own sometimes! If you can keep this habit going, she'll start sleeping longer for naps soon and eventually sleep through the night when she's developmentally ready (usually between 6-9 months.) Here are some other guides for 4 month old babies: 4 month baby sleep tips: kzfaq.info/get/bejne/edF5Z9qpy87JnnU.html 4 month sleep regression: www.babysleepmadesimple.com/4-month-sleep-regression-tips-video Here's my free guide that helps you set your baby up to sleep all night: www.babysleepmadesimple.com/exhausted-moms-survival-kit I hope this helps! Let me know if you have any other questions. All the best, Jilly
@gracebauman9820 5 жыл бұрын
Hi Jilly! Thanks for your quick reply! That is helpful. I moved her bedtime up originally because she was waking after 45 minutes even when she went to bed at 9 so I wondered if she was over tired. Maybe ill move her bedtime back a little bit and see if that helps. Thanks again! Grace
@srinivasanp5279 4 жыл бұрын
My 6 month baby is awake whole night and sleeps only during day time .kindly advise on how to change this pattern so that he will sleep throughout night ?
@Babysleepmadesimple 4 жыл бұрын
Hi there! Sounds like you're having a hard time with your baby's sleep. First you can check out our 6 month old sleep guide here --> www.babysleepmadesimple.com/sleep-training-6-month-old This guide will let you know what to expect from your baby's sleep, plus it's got some great tips on how to get him sleeping better. Also, if you haven't already, you can sign up for our free Exhausted Mom's Survival Kit here --> www.babysleepmadesimple.com/exhausted-moms-survival-kit It's a step by step guide that will help you create a schedule, a bedtime routine and generally set healthy sleep habits for your LO. Hope these help. Panagiota, BSMS Support Team
@sheillyalicea136 3 жыл бұрын
My baby is 2 months she barely sleeps during the day the most is 30 min and she’s very fussy and cranky at night she so overtired and cries a lot it’s so difficult to put her to sleep please any idea
@Babysleepmadesimple 3 жыл бұрын
Hello Sheilly! Check out our 2 year old sleep guide for helpful tips! Alyssa, BSMS Support Team www.babysleepmadesimple.com/how-to-help-2-month-old-baby-sleep-well
@mayahmetv3395 3 жыл бұрын
My 7 month LO... will only sleep 5 hours at a time. Is that normal. She's on a passy but she's good with putting it in her mouth herself. I have noticed that if she sleeps in the bed with me she sleeps longer but in her bed she usually goes 5hours at a time.
@Babysleepmadesimple 3 жыл бұрын
Hello! Check out our 7 month old sleep guide for helpful tips. Make sure your LO is falling asleep independently at the beginning of her night in her own crib. The pacifier can be used if she can put it back in herself :) Alyssa, BSMS Support Team www.babysleepmadesimple.com/7-month-sleep-regression
@s.anandkumar3827 4 жыл бұрын
My 2 month baby wake up evey 20 minutes in morning in night he has 6 hours of sleep could you advise?
@Babysleepmadesimple 4 жыл бұрын
Hello and thank you for your message! It is very normal for 2 month old sleep to be often erratic. Check out our 2 month old sleep guide here! Alyssa, BSMS Support Team www.babysleepmadesimple.com/how-to-help-2-month-old-baby-sleep-well
@s.anandkumar3827 4 жыл бұрын
Hi thank you for your valuable time
@dianajuarez5366 4 жыл бұрын
Hi, first I'd like to say I really love your Chanel and I would like to know if you have any videos on how to get your baby sleep back on track after they are sick. My 3 month old was sleeping great at night, only waking up once but when he got a cold he was Waking up 4 or more times (we didn't feed him every time just gave him back his pacifier) and now the cold is gone but the sleeping periods stayed pretty much the same.
@Babysleepmadesimple 4 жыл бұрын
Hi Diana! Sorry to hear that your LO has been sick! It is completely normal for sleep to be off the rails when you hit a cold etc. Also your LO is still very young, so sleep can be very unpredictable in general. Here is Jilly's video on sickness: kzfaq.info/get/bejne/rLCPeMSUsrO4fZc.html The first three months of a baby's life are called the "fourth trimester" because it's the transitional period between the safe environment of the womb and this world. So, you baby sleeps in your arms because that's where he feels safe. I would recommend starting with our age base sleep guide which will cover all the basics and help manage expectations at this stage. Implement the guide for 2 weeks straight and you should see improvements. www.babysleepmadesimple.com/3-month-old-sleep-problems Make sure you follow us on FB for Lives and additional seasonal tips :) Hope this helps! / Leena, BSMS Support Team
@sahsan6595 Жыл бұрын
My 4 months old baby ie waking up after every 25 minutes even at night he sleeps in my lap longer than 45 minutes when i put him on he starts moving and wake up due to this i myself not having proper sleep..plzzzz reply me
@sahsan6595 Жыл бұрын
I am exhausted nd dont know wt to do ...plz help me
@Babysleepmadesimple Жыл бұрын
@@sahsan6595 I'm SO sorry to hear this, of course we'll help you. Our sleep program can get your little one back on track. It usually starts at 5 months, but we would be happy to make an exception for you. Stick to lessons 1-6 until your little one is 5 months, then you can start lesson 7. Here is the link: www.babysleepmadesimple.com/baby-sleep-consultant/ Can't wait to work with you and get your little one sleeping amazingly. Artemis, BSMS Support Team
@HAIRBYZAKIEYA-nm6bc 8 ай бұрын
Hey Is it possible to try and train my 2month old to wake up longer than 2hrs at night, he wakes up every two hours for a Feed and the same goes for during the day
@Babysleepmadesimple 8 ай бұрын
Thank you so much for reaching out to us and congratulations on your newest addition! The first few weeks can be so challenging and exhausting with sleep all over the place. It does get better; I promise! Babies aren’t developmentally ready to learn how to fall asleep independently until they turn 5 months old. However, there are plenty of tips and tricks that can be implemented during the infant stage to help improve sleep! I would highly recommend reading about these strategies in our 2 month old sleep guide attached here. www.babysleepmadesimple.com/how-to-help-2-month-old-baby-sleep-well It can also be really helpful to chat with a sleep consultant! I offer 45-minute consultations on Zoom. My consults include a personalized sleep plan for your little one and a follow-up email to answer any future questions. You can sign up using the link below! programs.babysleepmadesimple.com/30-minutes-private-consultation-checkout/ Please do not hesitate to reach out if you have any questions about our resources. We are here to support your family! Sincerely, Alyssa, BSMS Client Support Manager
@jhejhe3052 3 жыл бұрын
pls help my baby sleep 30 mins only in the afternoon, hes only 1 year old it started when he was 6 mos old until now
@Babysleepmadesimple 3 жыл бұрын
Does your little one know how to fall asleep independently? This will be crucial in extending the nap times. Clare, BSMS Support Team
@subekshyaaryal8173 5 ай бұрын
How about the babies who are older than 8month? My baby is 8month old and still wakes up after 25m, i am so so tired, i did everything possible, dark room, white noise but still doesnt sleep more than 25minutes, i feel like i am in the battle with my daughter to make her sleep, its so frustrating, she is irritated, i am irritated, what should i do? Please help me
@Babysleepmadesimple 5 ай бұрын
Hi there, Thank you so much for reaching out to us! It is SO exhausting to try and get your LO to fall asleep. I have two girls of my own and I remember constantly rocking or nursing to get them to sleep. Your little one needs the rest to work on those milestones the next day, and you need the rest to feel like you can conquer the next day! The great news is that your LO is 8 months old and now able to fall asleep independently! If your LO is currently falling asleep using your support, then this means she needs your help every time she wakes in the middle of the night. We want her to learn how to fall asleep all on her own and then she can sleep 11-12 hours at night (yes, it is going to happen)! I know how stressful it can be to try and figure out baby sleep! This is why we created the 21 Days to Peace and Quiet program. We have created a step-by-step program to take the guessing game out of it for parents. We will teach you the strategies to use to teach your LO to fall asleep independently at bedtime. When your LO can do this, then you will see those night wakings significantly decrease! Your entire family will be sleeping better in no time. CLICK HERE to learn more-->www.babysleepmadesimple.com/baby-sleep-consultant Reach out if you have any questions! I hope we get the opportunity to support your family. Best, Alyssa, BSMS Client Support Manager
@bhagyashreemahajan8304 4 жыл бұрын
Hi my 12 month baby not sleeping well in day time she is taking 30 to 35 min only 2 nap while nursing plzz help..
@Babysleepmadesimple 4 жыл бұрын
Hello and thank you for your message! Definitely check out our 12 month old sleep guide. It will give you a lot of helpful sleep tips. Try to follow the awake times outlined in the guide for the 2 naps and before bed, and try to put your LO down drowsy but awake after nursing. Your LO will start to nap longer if falling asleep independently! Alyssa, BSMS Support Team www.babysleepmadesimple.com/12-month-sleep-regression
@keindyvannyna7876 4 жыл бұрын
Hi. My baby sleep only 40 minutes after feeding. She gets 70ml milk. When she wakes up she gets fussy. We have changed the nappy and all that. We out pacifier but she refused. Please give some advice. Thank you.
@Babysleepmadesimple 4 жыл бұрын
Hi there Keindy. Thank your for your message. In order to send you an age appropriate guide that has all the tips you need, I'd like to know your baby's age. In the meantime you can start with our free Exhausted Mom's Survival Kit here --> www.babysleepmadesimple.com/exhausted-moms-survival-kit It's a step by step guide that will help you create healthy sleep habits for your baby, create a bedtime routine, set the right bedtime and help your LO sleep better day & night, overall. Hope this helps. Panagiota, BSMS Support Team.
@keindyvannyna7876 4 жыл бұрын
BabySleepMadeSimple shes 1 month old. She woke up from 12pm till 11 pm, only sleep less than an hour after feeding. I put back in the cot, she just like to have pacifier, but didnt sleep. I just worry that she might overtired. Thank you so much for your reply!
@julianaworld6526 5 жыл бұрын
My baby just take a nap and then after 20mins she wakes up..wat should i do to take her long nap..pls help me..she 5mos old baby
@Babysleepmadesimple 5 жыл бұрын
Hi Genevieve. Sorry to hear that you’re stuck in a short napping cycle! That can be so frustrating. Naps for babies 6 months and younger can be short and unpredictable. What’s most important is that your baby naps every 1.5-3 hours all day long. Frequent, short naps are ok at this age. This article has lots of details on extending your baby’s naps: www.babysleepmadesimple.com/how-to-extend-your-babys-naps I hope this helps! p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; min-height: 14.0px} p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #dca10d} span.s1 {color: #000000} span.s2 {text-decoration: underline}
@krissyhernandezz 2 жыл бұрын
My baby is 8 months old and just wants to sleep on my breast all night I’ve tried sleep training but I end up giving up because she cries and i feel guilty or worried
@Babysleepmadesimple 2 жыл бұрын
It can be so tough listening to your LOs cry. That is why our program 21 days to Peace and Quiet includes for different training methods. One of them developed by Jilly is the minimal tears method. Although we can't guarantee no tears (your LO is learning a new skill and for all of us that can include some frustration) we can work with you to help minimise your LOs tears and help provide support in other ways other than feeding. For more information: www.babysleepmadesimple.com/baby-sleep-consultant Happy to answer anymore questions you may have, Clare, BSMS Support Team
@juliyatthamilini2973 3 жыл бұрын
Hi my daughter sleeping at nt before 8 getup 7to 7 .30 during this time she drink brest milk 4 time or more.and nap time in day only 45 or 1 hr.during the day she sleep 1.45 minutes. Is it good please give a comment
@Babysleepmadesimple 3 жыл бұрын
Hello! How old is your little one? Best, Alyssa, BSMS Support Team
@juliyatthamilini2973 3 жыл бұрын
@@Babysleepmadesimple 7 month
@zakieyachristians2334 3 жыл бұрын
Hi I have a 1month old baby who stay away for 4 hours and sleep for 45mim and then stays awake for a longer period of time. He has become irritated and constantly crying. Please help🙈
@Babysleepmadesimple 3 жыл бұрын
Congratulations on your newborn. Here is our guide for helping your LO sleep as well as possible at this young age: www.babysleepmadesimple.com/newborn-sleep-schedule Clare, BSMS Support Team
@somayehrostambeigi8891 3 жыл бұрын
I sleep train my baby at 5.5 months old but still he wakes up after 30 or 40 minutes after nap I let him back to sleep but he doesn’t
@Babysleepmadesimple 3 жыл бұрын
Hello! I would recommend checking out our naps program. We can help you step by step to get your LO to extend those naps! Best, Alyssa, BSMS Support Team www.babysleepmadesimple.com/naps-getting-downtime-in-the-daytime/
@dipakarki3650 3 жыл бұрын
My baby is about 8 months he wakes up more that 4 times at night he moves a lot in a cot and wakes up easily what can I do for this😭
@Babysleepmadesimple 3 жыл бұрын
Here is our 8 month sleep guide :) www.babysleepmadesimple.com/how-to-beat-the-8-month-sleep-regression Clare, BSMS Support Team
@Jojo-hr8ps 3 жыл бұрын
I have a 8 month old. She wakes up twice crying at night. I give her a 2 oz bottle in the crib and she goes to sleep right away. Anyway to break that?
@Babysleepmadesimple 3 жыл бұрын
Hello! Check out our 8 month old sleep guide and regression guide. There is a regression that can happen around this age and it causes sleep disruptions. The regression will normally pass , though, in a couple weeks! Also, make sure your LO is falling asleep independently! :) Alyssa, BSMS Support Team www.babysleepmadesimple.com/how-to-beat-the-8-month-sleep-regression
@beautycorner1661 4 жыл бұрын
My baby girl is 1 year old nd she is on teething nd she don't want to eat any thing 'she just eat 3'4 spoons of cerelac when she is too much hungry or she only want to eat mangoes nd donot sleep throughout after 15'20 mnts she needs feed ahhhh😣😣😣😣what to do
@Babysleepmadesimple 4 жыл бұрын
Hi there Kinza. Thank you for your message. Please check out our 1 year old sleep guide here --> www.babysleepmadesimple.com/1-year-old-sleep-tips-toddler and also check out our video on how to help your LO when teething --> kzfaq.info/get/bejne/oMqaeJSFps2xnmQ.html Try implementing these tips for a few days and let us know things work out. Panagiota, BSMS Support Team
@HanvithaGavini 3 жыл бұрын
My LO is almost 5month old now, she is exclusively breastfed on demand. She feeds only for 5mins and wants to play or sleep. She gets over excited for everything and cant fall asleep on her own. She naps only for 30mins and needed to be nursed to sleep little longer or will be super tired by afternoon and go to bed early. Help me!! How to deal with this kind of baby?
@Babysleepmadesimple 3 жыл бұрын
Here is our 5 month old sleep guide: www.babysleepmadesimple.com/sleep-training-5-month-old-baby-tips The great news is that at 5 months you can start to teach your little one how to fall asleep independently. Our program can help you teach your little one how to sleep independently: www.babysleepmadesimple.com/21-days-to-peace-quiet-program Clare, BSMS Support Team
@katelynlockwood8871 4 жыл бұрын
I heard that there was something called sleep training. It is supposed to help your baby to get on the right schedule when it comes to sleeping. I want to know if anyone has heard about this.
@Babysleepmadesimple 4 жыл бұрын
Hello! Yes. We offer a sleep training program and 4 different methods to get your LO falling asleep independently and sleeping through the night. I joined the program when my daughter was 6 months old and she has been sleeping through the night in her own room ever since (and she will be 2 years old tomorrow)! Definitely check it out. Alyssa, BSMS Support Team www.babysleepmadesimple.com/21-days-to-peace-quiet-program
@moolchan7158 4 жыл бұрын
@@Babysleepmadesimple my 16months boy wakes up every 15mins at night, sometimes every 1hr. I feel really exhausted mam, I myself feel crying because sometimes I become nervous when I can't get enough sleep myself. Well we say that every child are unique but seriously I wish he could sleep little bit more at night.
@kimberlyayala697 2 жыл бұрын
How can I work with you to help me with my 12 month old?
@Babysleepmadesimple 2 жыл бұрын
Hello, Kimberly! I believe we already talked on Instagram and you just signed up for 21 Days to Peace and Quiet. I'm looking forward to seeing you and your little one progress and sleep better! Artemis, BSMS Support Team
@kristinotto102 4 жыл бұрын
My baby was sleeping through the night by 6 weeks. I always put her down awake and allow her to fall asleep on her own. Around 4 months she started waking up every hour or two between midnight and 7 am. She’s now 5.5 months and I’m SO TIRED. She doesn’t want to nurse when she wakes up, she just wants to cuddle and calm down and then go back to bed. I really am so lost at what I should do.
@Babysleepmadesimple 4 жыл бұрын
Hi Kristin, It's SO common for sleep issues to arise at 4 months. There's a big sleep regression at that age due to brain development. The good news is that at 5 months, we can begin sleep training and get babies falling asleep on their own (again) and sleeping long stretches at night (again.) It's not you or your baby's fault. She just needs a sleep training "tune up." If you find that it's harder this time around to get her to self-settle, I can help you in my sleep training program. I have several step-by-step methods to choose from based on baby's age, temperament and also your parenting style. Here's more info on the program: www.babysleepmadesimple.com/21-days-to-peace-quiet-program Don't lose hope! You can get her STTN again. Good luck, Jilly
@CHROMEBARS 2 жыл бұрын
Hello, I noticed my 8 month baby cousin wakes up every 15 minutes when my aunt tries to put her down for a nap during the day. She usually is fully awake when she does this and I don’t think it’s normal. I doubt she has 3 naps throughout the day and I don’t think her parents are aware. My aunt usually breastfeeds her to get her to sleep or rocks her in her arms but there are some instances when those don’t work. I believe my baby cousin has relied heavily on being in someone’s arms to sleep which leads to her having social anxiety since she gets fussy when her moms not around. What can I do to help her sleep longer?
@Babysleepmadesimple 2 жыл бұрын
Hi, I recommend your aunt join our program to help her learn to sleep peacefully and independently: www.babysleepmadesimple.com/baby-sleep-consultant This will then set her up for better naps during the day also. Thank you for reaching out, Artemis, BSMS Support Team
@DP-js4lk 3 жыл бұрын
My baby is 2 months old she odly sleeps in the morning ,even she sleeps wakes after 1 hour & more over she don’t sleep in the afternoon Pls suggest me
@Babysleepmadesimple 3 жыл бұрын
Here is our sleep guide for 2 month olds. www.babysleepmadesimple.com/how-to-help-2-month-old-baby-sleep-well Clare, BSMS Support Team
@laurenmcdonald7086 4 ай бұрын
I wish there was guidance on KZfaq to get kids falling asleep without charging $500
@Babysleepmadesimple 4 ай бұрын
Hi! Our programs cost a lot less than that AND they come with our personal and customized support. Parents get to work with professional sleep consultants to get their little ones sleeping great. Here are our programs: www.babysleepmadesimple.com/sleep-programs/
@batoolfatima5929 5 ай бұрын
My niece cries every hour in sleep and cries more near morning while asleep. Her mother is exhausted please what could be the reason
@Babysleepmadesimple 5 ай бұрын
It is SO exhausting when our LO's are up all night. I have two girls of my own 🙂 How old is your niece? If your niece is younger than 5 months, then she may be up a lot in the middle of the night for feedings. However, there are still so many strategies that can be implemented to help improve sleep for newborns! We discuss all of these strategies on Zoom! CLICK HERE to learn more about our private consultations-->www.babysleepmadesimple.com/private-consultation If your niece is older than 5 months, then yay! She is now developmentally ready to learn how to fall asleep independently and this is the key to sleeping longer stretches at night. I also know how stressful it can be to try and figure out baby sleep! This is why we created the 21 Days to Peace and Quiet program. We have created a step-by-step program to take the guessing game out of it for parents. We will teach you the strategies to use to teach your LO to fall asleep independently at bedtime. When your LO can do this, then you will see those night wakings significantly decrease! Your entire family will be sleeping better in no time. Click HERE to learn more about our sleep program-->www.babysleepmadesimple.com/21-days-to-peace-and-quiet-personal-support You can even gift the program :) Reach out if you have any questions! Best, Alyssa, BSMS Client Support Manager
@nirmitapandya1457 3 жыл бұрын
My baby boy is 5 months old and he is not sleep train yet I want to sleep train my baby he use to sleep by boobs only. I have followed routine of night but when I laid him down for bed he started crying severely. What should i do ? I pick him up for sooth then he still crying and not sooth by him self. And wake every single hour for comfort (boobs only). How to train for that?
@Babysleepmadesimple 3 жыл бұрын
Hello! I know the feeding to sleep association can be tough to break, but it CAN be done! Both of my kiddos were sleep trained and I was able to break this association. Check out our 5 month old sleep guide for helpful tips. If you are looking for more step by step guidance, definitely check out our 21 Days to Peace and Quiet program! :) Best, Alyssa, BSMS Support Team www.babysleepmadesimple.com/sleep-training-5-month-old-baby-tips www.babysleepmadesimple.com/21-days-to-peace-quiet-program
@lavanyadhulipudi3869 4 жыл бұрын
Hi!! My LO just turned one. I am trying to sleep train him using pickup putdown method. I put him down and he cries hysterically. I continue to put him down for a few minutes and i sit next to his crib. I start to sing a lullaby and he lies down on his belly and whimpers. He stops fussing if i pat him on the back ever so slightly. Slowly i stop patting and continue to sing. As he drifts off, i stop patting and later the singing. If he wakesup in the middle of the night, I wait for a few minutes to see if he settles down. If he doesn't, i go in and sing the song and he drifts right back. Is singing considered a sleep association?
@Babysleepmadesimple 4 жыл бұрын
Hello! A sleep association is anything that your LO needs to fall asleep. We often suggest a lullaby when you are putting your LO down to sleep to create a calming atmosphere, but then I wouldn't continue singing later in the night. You don't want it to become a habit that your LO needs in order to fall back asleep. Continue with your pick up put down method steps and your LO will learn how to fall asleep independently and self soothe in the middle of the night! Alyssa, BSMS Support Team
@lavanyadhulipudi3869 4 жыл бұрын
@@Babysleepmadesimple thankyou
@lavanyadhulipudi3869 4 жыл бұрын
How is putting down each time not considered a sleep association?
@caitconnelly7349 4 жыл бұрын
When should you feed your baby before their nap?
@Babysleepmadesimple 4 жыл бұрын
Within half an hour before naps its fine to be fed. This helps because you rule out the possibility to wake up early from a nap because of hunger. Hope this helps. Panagiota, BSMS Support Team
@shivanishelly8022 3 жыл бұрын
How to make babies fall asleep of their own. My baby awakes whole night, is it OK for 2 months old baby to awake for more than 8 hours continuously.
@Babysleepmadesimple 3 жыл бұрын
Hello! It is still normal for a 2 month old to wake up several times a night. Babies are often able to self soothe and fall asleep independently around the age of 5 months. Check out this guide for helpful tips to start building a strong sleep foundation now! Alyssa, BSMS Support Team www.babysleepmadesimple.com/how-to-help-2-month-old-baby-sleep-well www.babysleepmadesimple.com/exhausted-moms-survival-kit
@moolchan7158 4 жыл бұрын
My 10 months old doesn't sleep without breastfeeding, and still wakes up sometimes every 45mins_1hr....
@Babysleepmadesimple 4 жыл бұрын
Hi! Oh no, sorry to hear that! It sounds exhausting! I would recommend starting with our age base sleep guide which will cover all the basics and help manage expectations at this stage. Implement the guide for 2 weeks straight and you should see improvements. It is often useful to teach your LO how to fall asleep independently, this will lead for them STTN and thus improving sleep all around! It is 100% possible at this age! If you'd like more detailed assistance on how to teach your LO this skill, our program 21 Days to Peace&Quiet walks you through the steps. I will link the info below. I'd be happy to answer any additional questions about the program. Good luck mama! / Leena, BSMS Support Team www.babysleepmadesimple.com/sleep-training-10-month-old www.babysleepmadesimple.com/21-days-to-peace-quiet-program www.babysleepmadesimple.com/weaning-night-feedings
@thendralnirmal Жыл бұрын
Any update on how and when she start sleeping through the night
@nasimaniazi7591 4 жыл бұрын
My baby wakes up so often and it’s been going on for 6 months. During night his leg are so restless and I just don’t know what to do? Plz help
@Babysleepmadesimple 4 жыл бұрын
Hi! Oh no, sorry to hear that! It sounds exhausting! I would recommend starting with our age base sleep guide which will cover all the basics and help manage expectations at this stage. Implement the guide for 2 weeks straight and you should see improvements. It is often useful to teach your LO how to fall asleep independently, this will lead for them STTN and thus improving sleep all around! If you'd like more detailed assistance on how to teach your LO this skill, our program 21 Days to Peace&Quiet walks you through the steps. I will link the info below. I'd be happy to answer any additional questions about the program. Good luck mama! / Leena, BSMS Support Team www.babysleepmadesimple.com/sleep-training-6-month-old www.babysleepmadesimple.com/21-days-to-peace-quiet-program
@nasimaniazi7591 4 жыл бұрын
BabySleepMadeSimple Thank you so much for your reply. I will definitely watch all your videos. I appreciate your help.
@barkhabarot3098 4 жыл бұрын
How do i make my 18 months triplets sleep through out the night?
@Babysleepmadesimple 4 жыл бұрын
Hi! Wow congratulations on your triplets! There is actually a video about 18 month old sleep tips and general toddler tips by Jilly, I'll link them both below: kzfaq.info/get/bejne/g514nbdllZzUmnU.html www.babysleepmadesimple.com/1-year-old-sleep-tips-toddler#point5 Hope these help! / Leena, BSMS Support Team
@SvoBrianRobles 3 жыл бұрын
With Gods help.
@ajayvirsingh2463 3 жыл бұрын
My 2.5 yrs son awake whole night 2-10 am and then sleeps for 8-10 hrs.. How to change his sleeping time?
@Babysleepmadesimple 3 жыл бұрын
Hello! I would definitely work towards an earlier bedtime. Move it UP 30-60 minutes every 2-3 days until your LO is at your desired time. :) Alyssa, BSMS Support Team
@ajayvirsingh2463 3 жыл бұрын
@@Babysleepmadesimple Thanks..
@ashtonsquires3102 Жыл бұрын
My one month old naps for 2 hours during the day but is up every hour to eat at night 😖
@Babysleepmadesimple Жыл бұрын
Hi Ashton, Oh no, I remember those days! Hang in there, it'll get better. Here is a great guide for you to help with this: www.babysleepmadesimple.com/newborn-sleep-schedule/ Let me know if you need anything else!. Kathlene, BSMS Support Team
@WVgirl1959 Жыл бұрын
It is nice to talk about but it would be nice for new parents and even grandparents to hear the answers. 😂
@Babysleepmadesimple Жыл бұрын
We CAN help!! Definitely check out our website for more helpful guides and programs! www.babysleepmadesimple.com
@gladyskuria9455 2 жыл бұрын
Hey, I really need your help. My baby is now 4 months old. He keeps waking up in between every hour. He is not able to sleep on his own no matter how hard I try soothing him. I bath him daily, feed him but still no changes. He wakes up and starts sucking his finger at times. I also keep checking his diaper to ensure he's comfy. This happens even during the day. Help plz
@Babysleepmadesimple 2 жыл бұрын
Hi Gladys, I answered you on the other platform! Looking forward to hearing from you. Artemis, BSMS Support Team
@abdilahijama179 4 жыл бұрын
How can I take naps for my self and wake up not waking up at8 pm
@Babysleepmadesimple 4 жыл бұрын
Hello! How old is your LO? Alyssa, BSMS Support Team
@linhchinguyen6315 5 жыл бұрын
Hi Jilly, my daughter is 4.5 month old and she rarely has a long nap during a day. she sleeps 30 - 45 minutes then wakes up as she can not link sleep circle. she is an energy girl and I spend from 20 to 30 minutes to help her calm dowm and ready to sleep. Am i wrong when i feed her to sleep? she only eats when she is ready to sleep. whole day i am really tired with her and no time to do housework. please give me some advises. i found out ur chanel and i know that it is helpful for me to train my daughter to sleep. I applied EASY for her but it seems like not work. She sleeps at night better than day. she sleeps 3 or 4 naps a day but 30' per nap and she likes to skip afternoon nap even she is sleepy. she can wake 2 hours then she sleepy and sleep only haft hours then wake and can not sleep back even I rock her or do everything to help her. Day: sleep 2 - 2.5hrs, is it ok for 4 month old? Night: sleep from 19h to 5 or 6am. and dreamfeed 3 4 times. I am really need your advice. Thank you Lilly
@Babysleepmadesimple 5 жыл бұрын
Hi Linh, I have a few resources for you. The 4th month can be challenging because during this month your baby goes through a BIG brain development and growth spurt- both of which can affect sleep. These developments can lead to a sleep regression in some babies. Here's more info on that: www.babysleepmadesimple.com/4-month-sleep-regression-tips-video Here's a video that talks about naps for 4 months old- what you can expect & how you can help baby nap longer: kzfaq.info/get/bejne/g9eTodCjt5ybYp8.html Feeding your baby to sleep can make her wake often at night, take short naps and wake early in the morning. I recommend that you teach your baby how to fall asleep on her own when she's 5 months (and finished with the 4 month sleep regression.) I help parents do this in my program, 21 Days to Peace & Quiet. You can find out more info on it here: www.babysleepmadesimple.com/programs-2 I hope this advice helps! Let me know if you have any other questions.
@linhchinguyen6315 5 жыл бұрын
+BabySleepMadeSimple my daughter is 4m18d now is she able to train her sleep by herself? i want to join your program. i will back to work on December that why i want to join u now when i have free time all day for her
@Babysleepmadesimple 5 жыл бұрын
@@linhchinguyen6315 Hi! My program starts at 5 months, but since your daughter is close yes you can join now. It takes about 1-2 weeks to go through the steps, so by the time she turns 5 months you'll be there! Here are more details of everything you get in the program: www.babysleepmadesimple.com/programs-2 Let me know if you have any more questions!
@kevintran4273 5 жыл бұрын
Would you recommend sleep cycle training for newborns? Our 5 week old is exhibiting these symptoms. 40min naps during the day, wakes up fussy but is able to sleep much better during the night.
@Babysleepmadesimple 5 жыл бұрын
Hello Kevin, congrats on your little one. Your baby is very young and newborn sleep can be really unpredictable. Your newborn’s body clock hasn’t developed, so he doesn’t understand the difference between day and night yet. It’s also normal for some of his sleeps to be long, and others really short. At this age what's important is for babies to sleep often. It doesn't matter how long. My newborn sleep guide lets you know all the details about newborn sleep habits, what to expect and has all the essential tips & tricks to get your newborn baby sleeping well, day and night. www.babysleepmadesimple.com/newborn-sleep-schedule You can also check out my 2 month old sleep guide so that you'll be prepared for the "next step": www.babysleepmadesimple.com/how-to-help-2-month-old-baby-sleep-well
@kingclover1325 6 ай бұрын
My baby is 1 year old he gets up every hour in night
@Babysleepmadesimple 6 ай бұрын
Hello, Thank you so much for reaching out to us! It can be SO exhausting when our LO's need our support to fall back asleep all night long. I am a mom of two and I can remember these sleepless nights! Babies naturally have shorter sleep cycles and wake up often. It is normal and natural for us to help support them to fall back asleep when they are little. They need our help! The only challenge is that if your baby gets your support to fall asleep at bedtime (rocking, patting, feeding), then he/she needs that support to fall back asleep for every middle of the night waking. This leads to restless nights for both babies and parents! But don't worry! I have some AMAZING news! Your little one is developmentally ready to learn how to fall asleep independently. This is truly the key to longer stretches of sleep every night. If your baby falls asleep on his/her own at bedtime, then he/she self-soothe during the night without parental support! Yay for peaceful evenings for the entire family (get out the popcorn and turn on Netflix)! I promise that your baby CAN learn to sleep well! We have helped thousands of families achieve peaceful evenings and our team is here to help you too in our 21 Days to Peace & Quiet program. Are you ready to help your LO build a solid sleep foundation that will last for years to come? If the answer is yes, then click the link below to sign-up and partner with us on this sleep journey! Please do not hesitate to reach out if you have any questions about our program. We hope to get the opportunity to support your family! CLICK HERE-> www.babysleepmadesimple.com/baby-sleep-consultant Sincerely, Alyssa, BSMS Client Support Manager
@Babysleepmadesimple 6 ай бұрын
@kingclover1325 Here's the link for our toddler sleep program. It WILL get your little one sleeping all night long. www.babysleepmadesimple.com/baby-sleep-consultant
@jennaalexis89 Жыл бұрын
My 8 weeks old sleep cycles seem to be every 20 minutes 😫😫
@Babysleepmadesimple Жыл бұрын
Hello Jenna, Congratulations on your newest addition! As a mom of two toddlers, I completely remember how exhausting the "fourth trimester" can be. Babies have short sleep cycles at this age, but there are definitely things that can be done to help encourage better sleep. Definitely check out our 2 month old sleep guide with really helpful tips regarding awake time recommendations, bedtime routine and bedtime timings to help improve sleep! Best, Alyssa, BSMS Support Team
@Babysleepmadesimple Жыл бұрын
www.babysleepmadesimple.com/how-to-help-2-month-old-baby-sleep-well
@hearthyoga6250 3 жыл бұрын
Video on how to end using props for sleep...help! 😢
@Babysleepmadesimple 3 жыл бұрын
Hello! Are you currently using a pacifier for sleep? Alyssa, BSMS Support Team
@thegroganfamily4488 3 жыл бұрын
You explained why they wake up but not how to fix it. Saying they need to fall asleep on their own and that’s what you’ll teach parents how to do in your program is not helpful.
@Babysleepmadesimple 3 жыл бұрын
Hello, Thank you so much for your feedback. Teaching your LO to fall asleep independently is definitely the key to sleeping through the night. In our program, we offer very specific step by step guides and videos guiding parents through the process of teaching their LO to self-soothe and fall asleep independently. Parents take a quiz to understand their LO's personality and choose a sleep method that best suits their personality. Check out these resources below. We would love to help! Alyssa, BSMS Support Team You can find out more info on the program here: www.babysleepmadesimple.com/21-days-to-peace-quiet-program Sleep Training Methods Explained: www.babysleepmadesimple.com/sleep-training-methods-baby-toddler
@stephenallington 4 жыл бұрын
First word in the title of this video is “how” but be warned this is just click bait. No remedies explained in here at all
@Babysleepmadesimple 4 жыл бұрын
Hello and thank you for your post. The biggest "how" was explained. The key to getting your LO to nap longer is to teach your LO to fall asleep independently and break free from sleep associations (such as rocking, nursing, bouncing). When your LO can fall asleep awake and independently, he/she will be able to connect sleep cycles! Alyssa, BSMS Support Team
@nancyzuno 2 күн бұрын
Why do you say she?? What if I have a boy
@Babysleepmadesimple 19 сағат бұрын
Hi Nancy, We have a ton of videos and blog posts and will often go back and forth between using both genders. :) Of course, all of the content is applicable whether you have a son or daughter. Best, Alyssa, BSMS Client Support Manager
@kassidysiegel3133 Жыл бұрын
So this is just an add and doesn’t actually give any tips. Thanks
@Babysleepmadesimple Жыл бұрын
Sorry you didn't find what you were looking for. Our blog has a bunch of free resources, please see our website here: www.babysleepmadesimple.com/ Artemis, BSMS Support Team
@yourhighnessgreenmachine2998 3 жыл бұрын
Didn't teach anything
@Babysleepmadesimple 3 жыл бұрын
I'm sorry you felt the video wasn't helpful. What in particular are you looking for help with? Clare, BSMS Support Team
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