How To Get Lean AF This Summer 2024

Рет қаралды 108,903

Күн бұрын

In the last 60 days I have gotten LEAN. Here is what I did
Workout Programs - stan.store/aaronnramirez
Nike Shorts - howl.me/cl6PnPnRdVd
Nike Pegasus 40 - howl.me/cl6PohGD3pd
Supplements I take - ekkovision.com/?ref=gpugkhfh
GymShark Sweats - bit.ly/3WeoY2y
LuLuLemon Soft Sweats - bit.ly/3WfGR0K
GymShark Compression Shirt - bit.ly/3w6RNDc
DM ME ON INSTAGRAM- / aaronnramirez
FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links

Пікірлер: 138

@AaronnRamirez Ай бұрын

You can try my workout program here! stan.store/aaronnramirez

@moothie7314 Ай бұрын

Love the video but who tf is buying a Pdf? 😂

@forrest3198 Ай бұрын

If you’re trying to get lean AF for summer, be sure to know that it’s too late for this summer. If you start now though you MIGHT look lean for next :) Just keeping it real for you guys

@theone9930 15 күн бұрын

Depends on where you’re starting but true. You can at least look good for fall

@wavyeee 13 күн бұрын

Maybe if your body fat is 20%+, if it’s slightly lower then your outlook is just wrong

@user-fe3er1rv2x Ай бұрын

I like how you always recommend another video after the end of the current one.. Great videos man. Love them!

@ANAS-yc2fc Ай бұрын

It's the perfect video at the right time 💯👌🔥💪 I've decided to start exercising in the public park starting tomorrow morning 🤩🤩🥰🥰

@AaronnRamirez Ай бұрын

Let’s go bro!

@Teehee56 Ай бұрын

Same bro after school for me

@jesusisking3814 28 күн бұрын

Did you know that you can go to Heaven for free? This one decision can change your life and eternity forever. You've heard that Jesus Christ died and rose from the dead - it means He paid the price for your sins so you can be forgiven, saved and have a personal relationship with your Creator. All you have to do is be willing in your mind to have your life and heart changed, believe in your heart that Jesus rose from the dead and follow/seek Him daily. Watch how the Holy Spirit moves in your life.. much love and God bless you!!

@Mordecai1399 Ай бұрын

Great video dude. This is great information for people looking for simple answers that they can apply right now.

@bobbymyguy8055 Ай бұрын

once again another banger 👏👏 keep up the good work

@shoto1045 Ай бұрын

your videos are seriously amazing man thank you for doing this

@theotht Ай бұрын

glad you made a video on it mate

@conkodo Ай бұрын

Staying active is so important☝️

@dragonskics Ай бұрын

No bs, straight to the point, good advices and spreading the positive message, love it brotha

@jesusisking3814 28 күн бұрын

@LuisNavarro-xu6zp Ай бұрын

Perfect timing for the video!! Also where did you get that sweater polo?

@jamsam1357 Ай бұрын

Looking good bro! Thank you for the video! 🙏🏼

@AaronnRamirez Ай бұрын

Glad I could help brother

@stevenortega8268 Ай бұрын

I pray we lock in and we get the results we work for. One day? Or day one? We can’t lead ourselves walking backwards. Weather it’s a daily goal, weekly goal, monthly goal, yearly goal. Get after it. Thank you Aaron once again for carrying my feed frfr I gotta get lean now since I was in a bulk. I’m not fat bro it’s a permanent bulk lol, but LETS GET IT BECAUSE IM HYPED FOR THE WORK AND THE PERSONAL GRIND AGAIN

@TheAluna26 Ай бұрын

instead of candy eat fruts

@jesusisking3814 28 күн бұрын

@tejassam9796 28 күн бұрын

Nah I need my snickers

@TheAluna26 27 күн бұрын

@@jesusisking3814 ☦

@gaurangkhera 26 күн бұрын

@@tejassam9796 no you dont

@Undertaker93 25 күн бұрын

@@tejassam9796*Sniggas watch that hard R buddy

@officiallydylan Ай бұрын

Good video like always Aaron, one of my goals for 2024 is to bulk up and gain muscle mass but I was wondering if you could make a video on how to get fit as a skinny guy? Thx for the good advice btw. 🙏

@nonoahhh Ай бұрын

I’m trying to drop a plate for my bday in June. I’m 25 lbs down New to the gym life , three weeks in The knowledge in this video helps tremendously

@MrTrialandError Ай бұрын

nice video, though im curious, how long did it take you to get that physique from scratch? And ain't creatine going to be useless once you stop it or do you plan on taking that forever to maintain that muscle?

@I.Justinn Ай бұрын

Saw you at legends when I visited my city looking big bro 🙌🏼

@AaronnRamirez Ай бұрын

No way that’s cool man next time say what’s up !

@bryanreyes2930 Ай бұрын

That shirt it’s 🔥

@lewiskhella2227 29 күн бұрын

Yo good video. One thing I do think it’s important is highlight tho would be the deceptive labeling on certain 0 calories. For example the 0 calorie sprays are the same calories as the oils they just jack up the serving size to like 200 and anything under 5 cals they’re allowed to say it’s 0. So companies jack up the serving size to make the serving under 5 then call it 0

@deathbymonkeys Ай бұрын

Great vid man first time on the channel and earned my sub. I'm wondering how do I find out how many calories I burn in a day in order to know how many calories I should eat to be in a deficit? Right now I eat about 2k cals/day and work out just about every day for an hour either strength or cardio and play quite a bit of pickup bball but im wondering if i should eat less than that.

@matthewcormier8744 Ай бұрын

I'm feeling This I feel trillions of times better looking at the video excellent

@AaronnRamirez Ай бұрын

🙌🙌

@Gizmod Ай бұрын

How should your diet look like if you need more weight while staying healthy?

@lavellsmith8613 17 күн бұрын

New subscriber 💯

@Cloikkk Ай бұрын

This is perfect for my goals right now, not for summer though. Im trying to cut weight to be in a lighter weight class for weightlifting next year

@jesusisking3814 28 күн бұрын

@stepbrosteve8415 Ай бұрын

perfect timing for this video im currenlty trying to get leaner, great video keep it up bro

@user-df5og3px2q Ай бұрын

Hey, do you know where you got the olive jeans from your 7 summer outfits video?

@ErickGuzmanx 29 күн бұрын

good video broski

@jesusisking3814 28 күн бұрын

@justawhiteguywitharocketla590 Ай бұрын

I lost quite a bit and all I did was start walking... I typically hit 3.5 hours or around 25-26k steps and could be more depending on what I'm doing while waiting between walks. I consistently burn 800+ calories including 2 strength training days and 1 day towards power.

@dankmemes1257 Ай бұрын

hey many years have you been working out for?

@Wittenauer720 22 күн бұрын

Good luck on those 13.5 miles today bro 💪

@AaronnRamirez 22 күн бұрын

Means a lot bro! 🙌

@Wittenauer720 21 күн бұрын

@AaronnRamirez how did you end up doing man?

@BoyMadeOfCardBoard 18 күн бұрын

i heard that creatine causes hair loss is that true? the only reason i haven't used any is because i've heard that

@alexrubio40 Ай бұрын

What’s the size of your daily calorie deficit ?

@Mr_tribal 7 күн бұрын

so what if i dont consume any unhealthy carbs , i dont eat bread or avocados, dont eat any candy , and havent for months but still am chubby, i go to the gym and take 2 rest days every week

@rydenhaze10 17 күн бұрын

I don’t eat chips as much and pop (from canada) i started last year and i drink way more water

@mr_ocean01 13 күн бұрын

Me eating a slice of cheesecake while watching this is mental torture. So thank you.

@Card_guy1 Ай бұрын

Let’s be real without eating you are not going to stay alive. Best advice of the vid! Fr tho thanks for the vid

@AaronnRamirez Ай бұрын

Not being alive bad for your health fr

@PickyPecharunt2 Ай бұрын

Hey Aaron could you make a video of how to keep your cologne from breaking in your bag?

@moorishprince5070 Ай бұрын

So how much time in between your meals if u only eat 4

@najahgriffin4973 Ай бұрын

Bro I stay shredded daily throw my routine

@eddieisgreat5150 15 күн бұрын

I have the same avocado spray, theres calories in that.yes its way better than the other oils corn veg.and other crap.

@eddieisgreat5150 15 күн бұрын

I just checked the bottle, it is pretty low tho, 5 C for half a second spray.so ill have to say youre right im wrong. Have a great night lol

@izlitty5674 26 күн бұрын

Im in the calorie surplus side, tryna pack on size

@scaries9307 21 күн бұрын

1:57 how am I supposed to cut when Crumbl is out there just waiting for me

@gt3shredz510 Ай бұрын

If youre starting to get lean for summer now then its already too late, gotta eat eat clean year round

@stardark9mc Ай бұрын

sweet

@arko9151 Ай бұрын

Yeeeee boy Brown boy Summer incoming

@arko9151 Ай бұрын

Btw what's your thoughts on cheat days

@KLOWED Ай бұрын

we need more fitness content bro

@ThehollyJesus041 Ай бұрын

Hey Arron how much do you weigh ?

@sfrealestatedealmaker6001 29 күн бұрын

I lost over 100 lbs on Keto, no carbs, took 2 years and kept it off going on 5 years now. You don’t need carbs

@heartsjayy 22 күн бұрын

Is cardio mandatory?

@sycthe1585 29 күн бұрын

Is it fine to eat 6 eggs a day ?

@AbbJay Ай бұрын

hey i have a question im still a teenager that lives with his parents and i personally dont have a lot of money currently i have no job but when i do i have to help my parents with bills and they buy all the food that me and my family eat most of my family is picky so none of them eat healthy so they always get fast food or unhealthy grocerys and they dont have enough money to buy only me something for me it has to be for the whole family since it wont cost as much so i cant eat a clean diet most days i was wondering if you had any recommendations on what i should do? thanks!

@sujeebana8797 Ай бұрын

Few options: 1) find a weekend job or yard chores that can get you around 10-20£$ a week. Then buy rice, oats, protein powder, multi pack chicken breasts, Greek yogurt, vegetables, toast, peanut butter. You get the vibe. Large packs where it’ll take you weeks to get through the entire box of oats or tub of Greek yogurt or sack of rice. These are cheaper and more essential. 2) if gym membership is expensive -> look into body weight exercises. Bands. Workout at a public park where you have those Callisthenic bars. Look into callisthenics itself. 3) know that u are Fortunate that you are still a teenager. A lot of progress can be made in ur teens. A few hrs a week of body weight training compounded over months and years is better than doing nothing and waiting to be old enough to pay for your own meals and gym membership. Doing something is better than doing nothing. 4) enjoy the process. Given your situation, your journey and progress will be more meaningful and satisfying to accomplish against all odds. Embrace the tough situation u are in and make the most out of it. Hustle through. Work hard. Earn some side cash where u can buy the essentials (don’t get swayed by fancy protein snacks or luxuries) focus on the bare bone essentials and that’s all you need. The fact that u want to do something about it is all that matters. Good luck brother.

@AbbJay Ай бұрын

@@sujeebana8797 thanks man this is going to help me out a lot i appreciate you taking the time to respond

@3n3j0t4 Ай бұрын

Thoughts on starvemaxxing bro?

@clayparker9197 Ай бұрын

Very efficient

@Nick-it4dg Ай бұрын

it feels illegal to be this early!! lmao

@nick6990 Ай бұрын

Get a life

@AaronnRamirez Ай бұрын

🙌🙌

@ericmadrid2059 Ай бұрын

that was so hilarious funny haha oh my gosh

@Malmorious 16 күн бұрын

a little late, you gotta start in the winter

@mikeskordynski 25 күн бұрын

The zero calories spray most definitely not zero calories lmao

@AlexPGA 29 күн бұрын

when you mentioned crumbl cookie i felt violated cause im on a cut and i just had it :(

@AaronnRamirez 29 күн бұрын

Hahah it’s all good bro we all need a little reset but as long as you feel it was genuinely well deserved

@AlexPGA 29 күн бұрын

@@AaronnRamirez Mother’s Day treat for the win 😂 love your content keep it up

@SseriousGgamer3 Ай бұрын

I know what I gotta do to get lean I just can’t stop chug juggin soda 😂

@Connor827 Ай бұрын

Sugar free

@jacobbuchanan7673 24 күн бұрын

bro i was trying to make lean i didnt see any cough syrup the whole video wth

@thundrcloudz Ай бұрын

I'm insecure about taking my shirt off because I'm so skinny and my collar bones show so much.

@user-rk3mp6fi6u Ай бұрын

Don't worry bro it's take time but you will do it, I believe in you ❤

@brianalvarez4345 Ай бұрын

Salmon everyday? Damn hes immune to the mercury poisoning

@SwerzeYT Ай бұрын

😭 I think there is not much mercury in salmon I believe there is more In tuna

@justpurestupinity401 22 күн бұрын

is 1200kcal and 200g of protein a day good? (im cutting im not anorexic)

@Connor827 11 күн бұрын

That's ok if your a 30kg woman

@justpurestupinity401 11 күн бұрын

@@Connor827 ok

@Gotzbi 7 күн бұрын

no quiero escuchar ninguna broma en español. jajajja

@noloveforthehaters 29 күн бұрын

It's way too late to get "lean AF" this summer. You had to start months ago.

@Its__Jack2 17 күн бұрын

He meant over this summer I think

@JoshOconnor-ni7nz Ай бұрын

You can swap candy for fruit

@menace2547 25 күн бұрын

Swap out milk for almond milk!?! Baby get tf out my recommendations

@juansebasfamv4325 Ай бұрын

bro gotta train the abs more. (Telling you this to you as much as myself lol i hate ab day)

@bradbrowne4987 26 күн бұрын

gotta hide the chicken legs lol

@josephzaki4353 25 күн бұрын

i got munchies tho

@Brazconj 22 күн бұрын

MONKFRUIT is as sweet as sugar

@rudihuman6524 28 күн бұрын

how tall are you mate?

@zionstuart1927 Ай бұрын

i hope you got that peice of egg on the counter😂😂😂😂😂😂😂

@AaronnRamirez Ай бұрын

I got it 😂 no protein left behind

@benitoondo2209 Ай бұрын

you can swap out caddy to dried fruits !!!

@FCP190 Ай бұрын

you can just swap candy with fruit

@phoenixlord5700 Ай бұрын

How tall are you. No way you're that big and weigh so little

@AaronnRamirez Ай бұрын

5’8 bro

@ArandomhumanBeing Ай бұрын

day 2 of asking aaron to buy youngla clothes

@neadt253 27 күн бұрын

instead of candy eat berries

@jimmy1426 Ай бұрын

Not trynna hate but how u gon make a video abt being lean but don’t even have abs

@dracosubs6141 Ай бұрын

abs don’t mean lean

@jimmy1426 Ай бұрын

@@dracosubs6141 then why would u wanna get lean.

@skandaniyer2006 Ай бұрын

chst

@lyrical96 23 күн бұрын

you can still have chocolate a day, aslong as your in a calorie deficit. Its ok

@glaxxico907 15 күн бұрын

You dont need to sacrifice pleasure. You can eat unhealty foods in moderation. All that matters is a calorie deficit. Stick to fashion.

@gigachad1745 Ай бұрын

Damn bro, you really fell off 199 views in 17 minutes😢

@AaronnRamirez Ай бұрын

Bros bullying me

@Troykingkloppforever Ай бұрын

@AaronnRamirez lol 😂😂

@sandorgordonlipcsei6718 Ай бұрын

People who read comments searching for the jokes

@Rosiedelaroux 25 күн бұрын

Take TREN

@kadentharbaugh 25 күн бұрын

Lmfao this ain't it Bro, cooking sprays ? So bad for you

@jesseluna8630 29 күн бұрын

My guy. You yap too much get to the point

@flexz3450 28 күн бұрын

Your not even Lean yourself