How to get rid of brain fog, every single day (Part 1)

Рет қаралды 119,654

Жыл бұрын

Пікірлер: 59

@queenj.8i895 8 ай бұрын

Skipping breakfast (intermittent fasting) has always been my number one way to have energy, clarity, and motivation everyday from when I wake up until whenever I eat my first meal. God bless! 🦋

@htchamber2776 7 ай бұрын

Yup i don’t fast but my breakfast is only a watermelon banana smoothie with some vitamins and then I eat 3-5 hours after I wake up

@romanreigns5796 6 ай бұрын

What if you’re skinny?

@queenj.8i895 5 ай бұрын

@@romanreigns5796 you can maintain healthy weight by still eating more than enough food in your eating window. It’s not about less food, it’s about eating all you’re gonna eat only within a certain timeframe

@romanreigns5796 5 ай бұрын

@@queenj.8i895 I’m just saying that intermittent fasting makes it difficult to get all the required calories in if you have a fast metabolism

@plantidentificationnewzeal9032 3 ай бұрын

Eating breakfast provides me a task to get me out of bed

@v.king_art9653 Жыл бұрын

Thank for the video. Morning routine is very nice for everything. I do same things in 6 o’clock in the morning.

@m1chaelayik 6 ай бұрын

I know I'm a few months late but I just want to note that studies show taking a cold shower within a 5-6 hour window after strength training reduces muscle hypertrophy

@anthonybotello8027 Жыл бұрын

Thanks for the info, man. I wish more people saw this video.

@DGILtv Жыл бұрын

Love your stuff dude! Do more clips on your 4runner! Shits clean!

@j4ret221 6 ай бұрын

- Water Fast. - Excercising Regiment. - Breathing Excercises.

@Loiiiiiiiiiii 6 ай бұрын

Going carnivore gave me the clearest mind I’ve ever had in my life - just wish it was sustainable and not so boring

@ProGamER__801 4 ай бұрын

Do you feel blockage like feeling behind eyes during fog ??

@TraderSD 9 ай бұрын

It realy helped me 👊 now its my daily routine

@custardyboi6951 8 ай бұрын

Cold shower should be done before the gym

@ProGamER__801 4 ай бұрын

I feel like dull sharp pain behind my eyes which makes me appear drunk in winter , but it goes away in summer ? What could be the cause ?

@Paul_Gospel 11 ай бұрын

Thanks Man ❤❤

@ProGamER__801 4 ай бұрын

Do we appear like drunk in brain fog ?

@taoyoka Ай бұрын

Doing less always gave me more clarity 🎉

@YungSteambuns 5 ай бұрын

cold showers make me extremely tired/sleepy afterwards sadly

@TehDawg 3 ай бұрын

That’s because your body is using up extra energy to heat itself up. Cold showers/ice baths are not actually proven by psychologists to be that mentally beneficial, they are healthy, but a slightly hot bath has more benefits, especially mentally.

@xXHiddenIdentityXx 5 ай бұрын

Does it work for women too

@bblueangel2 8 ай бұрын

If you are building muscles its bot recomendation doing cold shower after workout

@Nemrawi_Mohammed 5 ай бұрын

But a cold shower after a workout stops muscles growth.

@CrackaLackTV 9 ай бұрын

Hell yeah

@immortalzombiegaming377 5 ай бұрын

Real

@timmysimon5510 6 ай бұрын

Yes

@MasculineBits 2 ай бұрын

Stop eating carbs

@user-yz7oe8kc5c 10 ай бұрын

I have been experiencing brain fog for several years now and I aleays thought I was normal. Now, it's completely gone. It just comes sometimes after I do hours of mentally exhausting tasks with little or no breaks like 10 hours of blitz chess. I recover from it easily now with Wimhof, coffee, and a morning jog. It usually takes more than two days for it to fully recover so I have to be patient

@TonyMilo-ft4jc 10 ай бұрын

How’d you get rid of it?

@nicksavov5027 8 ай бұрын

@@TonyMilo-ft4jc he mentioned how. He said: "I recover from it easily now with Wimhof, coffee, and a morning jog. It usually takes more than two days for it to fully recover so I have to be patient"

@Baggotbigger 7 ай бұрын

I remember one night probably 4 years ago now, I was smoking some weed, the night was relatively normal. When I woke up I still felt a little high, like an afterglow almost. I didn’t smoke the day after and I still felt just the slightest bit high. I felt a tad bit slower, my hand eye coordination was off, everything I looked at felt like there was an extremely slight filter over it (best word to describe it is foggy) and just a tad bit less energy. It never went away, I slowly became accustomed to it.

@Baggotbigger 7 ай бұрын

@hlb0111 5 ай бұрын

Who in the hell has access to a sauna

@edwardleefilms 5 ай бұрын

lol, alot of gyms have saunas

@redheadedshannon 4 ай бұрын

24 Hour Fitness

@plantidentificationnewzeal9032 3 ай бұрын

Mean bro, furthermore im worried you're not training properly if your brain is not also suffering

@elijahrose7913 Жыл бұрын

Cold shower after a workout kills that gains

@tmanjangles2570 Жыл бұрын

Ummm nope sorry

@ijimenez0 Жыл бұрын

@@tmanjangles2570actually it does. Look up Dr Hubermans studies on cold showers after working out.

@benaffleckisanokayactor 11 ай бұрын

@@tmanjangles2570it does lol

@YoungGod815 10 ай бұрын

Nah it don’t. If you actually putting in work you gone see gains regardless

@toxic_narcissist 10 ай бұрын

@@YoungGod815dude it literally takes one minute to google

@moonwalker.v Ай бұрын

Does it help with brain fog in your lutheal phase or is this tip only for cis men?

@benjamindecker4056 21 күн бұрын

That’s not brain fog. Lol

@ImGonnaShitYourPants Жыл бұрын

What is brain fog

@ImGonnaShitYourPants 9 ай бұрын

i forgot ever even commenting that but ive been getting it frequently recently@@ghostmoji_xox

@reemm4696 8 ай бұрын

@@ghostmoji_xoxgreat description

@Zy444 6 ай бұрын

I’m dealing with it right now and from my description it is feeling like my brain is numb and I’m not really here rn and I can’t think of focus clearly

@roter13 5 ай бұрын

@@Zy444 That is exactly how I feel

@Zy444 4 ай бұрын

@@roter13 fr it sucks like everything I remember went away unless I think of it intentionally and I try to really focus but it just shifts my brain into a heavy state like I’m buried under the ground