Struggling to build muscle or drop excess fat? Drop the Dad Bod with these six steps, step six is the most important and the only one to truly guarantee lifelong results.
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00:00 - Intro
00:55 - What Is The Dad Bod?
01:45 - What Leads To A Dad Bod?
03:22 - What A Fat State Of Mind Will Do To Your Body
05:50 - Affects Of Excess Visceral Fat Of Your Health
06:20 - Step 1: Training To Build Muscle And Burn Fat
08:29 - Step 2: Correct Your Posture And Biomechanics
11:47 - Step 3: Nutrition To Fuel Your Body
13:24 - Simple Nutritional Principles
13:54 - Step 4: Optimise Your Hormones
15:49 - Step 5: Get Deep Sleep
16:44 - Step 6: Focus On Mental Growth