How to Get Rid of Upper Back Pain in 30 SECONDS

Рет қаралды 400,930

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows how to get rid of upper back pain in 30 seconds. These are some of the BEST thoracic mobility exercises for QUICK middle to upper back pain relief.
EASY, effective upper back pain relief exercises are shown that may help release thoracic muscle tightness and joint stiffness, helping to give middle and upper back pain relief in as little as 30 SECONDS.
They can be done at home, don't require any special equipment, and be done ANYTIME you need an instant upper back pain fix. Great part is, they're natural stretching movements that offer SAFE middle to upper back pain relief.
Watch now and get FAST upper back pain relief!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#upperback #backpain #chiropractic

Пікірлер: 596

@DrRowe 4 жыл бұрын

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

@verdugox67 4 жыл бұрын

It really helps

@martinyau9049 3 жыл бұрын

It made my back hurt more and cramped

@MohanJosephji 3 жыл бұрын

I love the help

@MackAttack-mu5co 3 жыл бұрын

I’m sereous my back pain is worse and I can barely stand it, it’s sharp and it’s right between my shoulder blades

@DrRowe 3 жыл бұрын

@@MackAttack-mu5co If stretches and exercises aren't helping, please get it looked at by your local doctor or chiropractor.

@lucasgarcia9141 3 жыл бұрын

Me at 8 years old: I want the best toys and all the consoles. Me at 21: I want a stick

@j1mp958 3 жыл бұрын

I am 20 and I feel your pain. Hope it gets better.

@angelmunoz1316 3 жыл бұрын

Try a broom

@therealchaos569 3 жыл бұрын

Same lmaoo

@closerseemsfurther 4 жыл бұрын

Im a US Army airborne veteran 2006-2012, I was declared medically disabled at 28 years old. At my last army imaging, I had 12 herniated or buldged discs. I’m now 36 and living a completely different life, but with 24/7 back pain. Just want to say thank you for your videos as I have been able to add quite a few new stretches and alterations to old ones in my relief regimen.

@DrRowe 4 жыл бұрын

I'm glad you found the channel and the videos are helping. Thank you for your service and for watching!

@maeterith1984 3 жыл бұрын

God I feel for you Alex N. So young to lose your career. My back started at about 26 when I had my second child. And then my job finished me off for ever working again. Doctors didn't do much then. Just left me with discs that came out and stuck in bed flat for 3 months. I'm 56 and still suffer badly. I am going to try this. Especially as my discs are bulging now.

@kiranyaqoob9929 3 жыл бұрын

Hello

@magdalenoybarra2793 3 жыл бұрын

Hooah !

@glendawidmer5167 2 жыл бұрын

Thank you for your service to our country. I pray you get the healing you deserve.

@VeiledDancer 4 жыл бұрын

Thank you, Thank you, Thank you for using a simple/no cost piece of equipment! That’s how you know that someone actually cares about their viewers by not trying to push people into buying expensive equipment that they profit from. 😊

@DrRowe 4 жыл бұрын

Simple is how they all should be! Thanks for watching.

@UntilNextime 4 жыл бұрын

Dr. Rowe, You're helping so many people with your easy to follow stretches. You've taught me my favorites and I thank you for your generous coaching.

@DrRowe 4 жыл бұрын

Just happy to help, and I'm glad you found the channel! Thanks for watching.

@rollandsausage 3 жыл бұрын

This video is the difference between me sleeping and not sleeping. It really works for me, especially the kneeling position stretch. I can't thank you enough for posting this 🙏

@DrRowe 3 жыл бұрын

I hope this video helps for a long time to come, and thank you so much for watching.

@Susunnytorres 3 жыл бұрын

I love how he reads all comments

@DrRowe 3 жыл бұрын

Only the good ones (and the ones KZfaq doesn't filter out)!

@pamwilliams6662 Жыл бұрын

Thank you Dr.Rowe. I am 68 yr old woman. Your exercises are helping my fibromyalgia. Please post more standing exercises with the broomstick I can't get down on the floor. Thank you for giving us free exercises , they are such an encouragement. You are very much appreciated.

@Sin.Atonement 3 жыл бұрын

Happy to say this gave me some good relief, I can't tell if I had a pinched nerve or wtf, but I was in so much pain today, now I feel much better

@DrRowe 3 жыл бұрын

Glad to hear that! Thanks for watching too.

@DaRyteJuan 3 жыл бұрын

This guy’s videos are amazing. The most efficient and effective, no BSing around.

@taviadavis3083 3 жыл бұрын

You just saved me from so much pain .the pain I was feeling was unbearable.thank you so much ❤️

@DrRowe 3 жыл бұрын

Glad it helped! Thanks so much for watching too.

@fakirasin8220 3 жыл бұрын

I work out 4 to 5 times a week and my back sometimes gets in such a stiffness I can't sleep at night. I found this video...and its incredible. The half squat and twist made me grunt such a relief! Like when a masseuse hits the one spot you've been aching about for weeks! Never new a move so simple could make me feel 80 and young again so quickly

@vacuzman 4 жыл бұрын

Gosh, that really works.. I rewatched and did the stretches right along with you.. Feels Great... I also noticed the weight loss Dr. Rowe.. It always seems to get a little harder to do as we age but you are looking great.. As I have said before, your videos are a great help and I extend my Thanks to you! Stay Safe and Take Care!

@DrRowe 4 жыл бұрын

Glad it helped you, and thanks for watching! (Ha, I've lost some weight but gained some hair too).

@Jamie5633 3 жыл бұрын

@@DrRowe you look hot !!! First time I have seen you! I have upper back numb nerve pain from lift s thing I’m scared to do the. Exercises as may hurt but I try I must get better have cats to look after xxxx

@Crave88evarC 4 жыл бұрын

Man these exerzises do wonders. Thanks man

@DrRowe 4 жыл бұрын

Hope they help and thanks for watching!

@shrutishiva7040 2 жыл бұрын

This was just magical! I’m not even sure what how or where, but doing these 3, especially the 3rd one, caused weeks of pain to lessen. Thank you!

@DrRowe 2 жыл бұрын

Great to hear you’re getting relief!

@GraveRave 4 жыл бұрын

Amazing content. My dad is sick with dementia (mental illness), so I end up lifting him up a lot since he doesn't want to walk most times. I have begun to feel a dull ache in my middle and lower left portion of my spine. This really helps me, thanks again.

@DrRowe 4 жыл бұрын

I'm really glad you found the video and it's helping, and thanks for watching!

@hannahi646 3 жыл бұрын

THIS WAS AMAZING! literally 30 seconds and my upper back pain i had for days disappeared! life saver

@DrRowe 3 жыл бұрын

Great to hear that! Thanks so much for watching.

@aneramm 3 жыл бұрын

That last one did something magical to crazy upper back pain I’ve had for three days. You are a life saver

@DrRowe 3 жыл бұрын

Thanks so much for watching!

@maxhuston7221 2 жыл бұрын

Love your videos. No BS just straight to the point and easy to follow. Thank you for endless pain relief

@DrRowe 2 жыл бұрын

Happy to help, and thanks for watching!

@allure134 3 жыл бұрын

Came to comments to see if it actually works.. and all I see is people saying he “thicc”

@MooMoo-df4ns 3 жыл бұрын

😂😂😂😂😂

@Isaiah-zw9it 3 жыл бұрын

🕵🕵🕵

@smithzm7 3 жыл бұрын

I just laughed so hard that my messed up back and neck hurt

@venkatraghavan6418 Жыл бұрын

It's been a week since I've injured my upper back due to heavy squats and long travel. I can't even exhale fully due to the sprain on my upper back. And the pain was heavy. Once after seeing this video, just tried those first three moves and my 80 percent of pain has gone. I was scared that my back muscles would have been torn. But now I think I would recover fully within a couple of days. You are just great🙏🏼. Just keep posting videos like this. We guys needed people like you

@DrRowe Жыл бұрын

Will do, and thanks for watching!

@lautaronis7697 4 жыл бұрын

Thanks Doc, this is great. Oh, and btw, i've never thanked you properly for answering a question i left on another video a couple of weeks ago, so, better late than never, thanks for your time and dedication. Be safe!

@DrRowe 4 жыл бұрын

Glad to help and thank you!

@matthewkile7433 3 жыл бұрын

Omg thank you so much I have been dealing with back pain for a couple days and your stretches helped completely

@DrRowe 3 жыл бұрын

That's GREAT to hear, glad you found the video and it helped!

@lifecontrolnow 3 жыл бұрын

Thank you. I have watched a number of your videos and have had extremely good results!

@DrRowe 3 жыл бұрын

Glad you found the channel and the exercises are making a big difference. Thanks for watching!

@Nellysanchez1988 3 жыл бұрын

Hurt my upper back during this mornings workout and googled and this video came across🙏🏼 Thank you so much! It made me feel such good relief🤗 I will be sharing it with my friends 😀

@DrRowe 3 жыл бұрын

Thanks for sharing the video, we appreciate it. Great to hear the exercises made a big difference too!

@lauravsthepage 2 жыл бұрын

This is next level. As an artist I spend way too much time in a hunched over drawing position, which I used to joke about in my early 20s but now that I am almost 30 it is really not funny anymore. I am in almost constant pain, and these stretches helped a ton.

@DrRowe 2 жыл бұрын

Glad you're getting relief, and thanks for watching!

@BigIceLatte 2 жыл бұрын

You should get a chair that you lean forward on and supports you like a massage chair. They’re dope

@BrunoNeureiter 2 жыл бұрын

@@BigIceLatte what are they called like?

@emoraytorres6842 3 жыл бұрын

That first did it for me thank you brother for taking the time to make this video!! Pulled a muscle going too hard in the gym the other day

@DrRowe 3 жыл бұрын

Glad the exercises are helping! Thanks for watching too.

@SaiTeja-vq8hq 4 жыл бұрын

Thanks a lot for the stretches! The last one helped me quite a bit!

@DrRowe 4 жыл бұрын

Glad it helped, and thanks for watching!

@sauravmallik1968 Жыл бұрын

Man! Your exercises are incredible! This video and my broomstick saved me a lot of pain and time! Thank you so much! Keep up your coaching and keep helping people!

@DrRowe Жыл бұрын

Glad you found the video, and thanks for watching!

@tonykaye969 2 жыл бұрын

I really appreciate you and this video my upper back pain is gone by 70 percent after trying your techniques & that’s enough to get me through the day! Thanks again!

@_32Signs 3 жыл бұрын

Once again - thanks for sharing these techniques. They're so effective yet simplistic - I almost hate myself for not being able to come up with them myself!

@DrRowe 3 жыл бұрын

Hope they help for a long time to come, and thanks so much for watching!

@kathrynrasmussen4763 Жыл бұрын

This is so good, great video!

@DrRowe Жыл бұрын

Thanks so much for watching!

@JADE1300 3 жыл бұрын

can't thank you enough for your videos to help relieve my back pain and sciatica. Your an angel.

@DrRowe 3 жыл бұрын

Just happy to help, and I hope the exercises help for long time to come too.

@mommy8766 3 жыл бұрын

For the love of everything!! Thank you so much for this. It just helped me so much. This pain came from nowhere and I had no idea what to do.

@DrRowe 3 жыл бұрын

Glad it helped! Thanks so much for watching too!

@7oclockmiracles88 3 жыл бұрын

You’re channel is awesome. You are an excellent teacher. I can tell by watching them they are really what I need. Can’t wait to try them. Thank you for valuable and practical information and demonstration. My top favorite KZfaqr!

@DrRowe 3 жыл бұрын

Glad you found the channel, and please give us an update soon!

@miriamruiz1573 3 жыл бұрын

Thank you Dr.Rowe!! I’ve been in pain for the last 3 weeks. Didn’t want to go to a Dr because everything is COVID-19 now on these days. Feeling better after following you with the stretching.

@DrRowe 3 жыл бұрын

Glad you're feeling better, and thanks so much for watching!

@elizabethpowers1 3 жыл бұрын

I hurt my upper back badly two days ago, haven’t slept much either, I’m over 60yrs ++++ and couldn’t manage a lot of the moves as I was hurting new parts of me that hadn’t known a stretch in many years, I unscrewed the pole of a sweeper and I’m so glad I did as I actually did benefit from doing very little, Thanks xx

@omarcortes5754 4 жыл бұрын

I really love your videos. Always helpful.

@DrRowe 4 жыл бұрын

Thanks for watching!

@grayraven2418 2 жыл бұрын

My usual stretches and exercises didn't work, found this video and gave it a try and it worked great! The pain is significantly reduced from only trying them once. Thank you!

@DrRowe 2 жыл бұрын

Glad it helped! Thanks for watching too.

@GetThePun 3 жыл бұрын

omg... literally months of pain in my upper back rib area, did these stretches each once, 50% less pain. Like Geico for body pain... Thank you!

@DrRowe 3 жыл бұрын

That's GREAT to hear, keep up with the exercises and I hope you get the last 50% taken care of!

@BrunoP44 3 жыл бұрын

Dr. Rowe the 4 min mark move was awesome omg cracked 4 between my shoulder blades thank you . All your work is awesome. I am making a routine out of your vids , Thanks again.

@DrRowe 3 жыл бұрын

I hope these exercises help for a long time to come, and thanks so much for watching!

@cotigaalex3458 3 жыл бұрын

The second and the forth felt really good , felt the muscle stretching and releasing the pain , feels smooth

@KatherineVictoriaArtist 3 жыл бұрын

I woke up with this pain, and this stretch video took it away! Thanks so much! Subscribed!

@DrRowe 3 жыл бұрын

Thanks so much for the sub, we really appreciate it!

@joemlive 3 жыл бұрын

I was circling in bed hours now for a better sleep position when i finally searched and found this video. did a couple and went back to bed and it amazingly feels better. im truly amazed i feel like have to leave a comment in yt. Which i dont normally really do. Thank you thank you 🙏😁

@DrRowe 3 жыл бұрын

Glad you found the exercises and they're making a difference!

@DillonDualyatTwitter 4 жыл бұрын

Fantastic videos , I have used a few techniques you have shown

@DrRowe 4 жыл бұрын

Thank you, hoping they're helping!

@kevinyu1562 Жыл бұрын

Amazing. It works perfectly for me. I’ve been so painful on my upper back all day and could barely sit. After taking the exercises for half an hour, the pain is gone. Thank you so much, Dr Rowe!

@DrRowe Жыл бұрын

Thanks so much for watching!

@nemesisy Жыл бұрын

Did the pain go away forever?

@postulatedspace 3 жыл бұрын

It is so good. I have been suffering from terrible upper back problems since I had a surgery on my foot. These simple exercises really help me.

@DrRowe 3 жыл бұрын

Great to hear the exercises are helping, and I hope they do for a long time to come too!

@cedpitts1 Жыл бұрын

I had to comment I want to thank you for your video I'm 37 and disabled with back issues and I did everything you said and I can flex my neck a bit better thanks again and bless you

@DrRowe Жыл бұрын

Thanks so much for watching!

@bettywhite6672 2 жыл бұрын

Thank you so much for sharing this. I need to see a chiropractor but can't until my next payday. Just even the first stretch (in the doorway) felt amazing and helped my upper back pain. I'm going to try the other stretches as well

@DrRowe 2 жыл бұрын

Glad the exercises are helping you, and thanks for watching!

@dellchica2373 3 жыл бұрын

Cheers from the Caribbean!! Loving the vids Dr. M

@DrRowe 3 жыл бұрын

That sounds wonderful, and thanks so much for watching!

@tejasthakar1365 Жыл бұрын

Thank you so much for the video.

@DrRowe Жыл бұрын

Thanks so much for watching!

@vincpinkus1713 2 жыл бұрын

Great video!

@DrRowe 2 жыл бұрын

Thanks for watching!

@nahildolen9240 3 жыл бұрын

You’re great. It works for me very well. Thanks for sharing the knowledge.

@DrRowe 3 жыл бұрын

Happy to help, and thanks so much for watching!

@karlis2007 2 жыл бұрын

This is really helping me. You give great advice in all of your videos. Thank you!

@DrRowe 2 жыл бұрын

Thanks again for watching!

@sereneadair4941 2 жыл бұрын

Thank you! So helpful

@DrRowe 2 жыл бұрын

Glad it was helpful!

@AZeknt Жыл бұрын

i try this with my stick, doing the stretch and a got pop sound, instant relief, real appreciate and big thanks from me to you.

@thunderclancat123 Жыл бұрын

Thanks so much! The door frame stretch and the second broom stick stretch relieved it immediately. I was too flexible for the first stretch to work properly, so I was happy the other one did. I work as a cook in a restaurant so I'm always hunching over since I'm tall. The back pain after a week of work is unbearable but you fixed it!

@DrRowe Жыл бұрын

Glad you're getting relief!

@andychips6923 3 жыл бұрын

I've been having upper back aching from dirt bike riding.. was told its most likely do to poor posture from slouching.. I'm taking a pole i have out to the desert everytime before I ride now and doing this.. thanks a ton

@DrRowe 3 жыл бұрын

Hope the exercises help for a long time to come, and thanks so much for watching!

@meagang6744 3 жыл бұрын

Thank you so much for your videos! After having 5 pregnancies in 10 years my back and hips were messed up! After 2 days of following a few of your videos I can tell a tremendous difference. Thank you!

@DrRowe 3 жыл бұрын

Happy to hear the videos are helping, and thanks so much for watching!

@MegaMusical10 10 ай бұрын

Fantastic!

@4444care 3 жыл бұрын

Thank you so much for this video. My upper back hurts so much all of a sudden. I really needed this

@DrRowe 3 жыл бұрын

Thanks so much for watching!

@Ippido Жыл бұрын

Another great, very practical and useful video. Doctor, blessings 🙏 thank you sir

@DrRowe Жыл бұрын

Thanks so much for watching!

@Ethylamine 2 жыл бұрын

This video is really good, it greatly helped to lower my upper back pain that I had for the entirety of today. Thank you for making this.

@DrRowe 2 жыл бұрын

Happy to help, and thanks for watching!

@nooneonline6473 2 жыл бұрын

At the age of 7 my parents figured out I had back pains and now years later I found this video and it helped so much thank you

@impasta899 3 жыл бұрын

I had pain above upper back since 3-4 months. The pain is gone by the first step itself. Hardly took 10-20 seconds with the first step. The pain once gone didn’t come back at least for 5-6 hours. Tried twice today. Just first day tried today. Super happy. Super excited.

@alppulle 4 жыл бұрын

I have a side strain and a lower back pain ,i think would benefit from this one! Keep up the good work!

@DrRowe 4 жыл бұрын

Let us know how it works for you, thanks for watching!

@Super_Lancashire 3 жыл бұрын

This video might be what I've been looking for. 🙏

@DrRowe 3 жыл бұрын

Hope the exercises help, please give us an update soon!

@tracyalcide8152 Жыл бұрын

This man has the best stretches never fails , I feel so much better

@DrRowe Жыл бұрын

Glad you're getting relief, and thanks for watching!

@bradycrim4949 3 жыл бұрын

This actually relieved my upper back pain nearly instantly. Thank you!!

@DrRowe 3 жыл бұрын

Glad to hear you’re getting instant relief, and thanks for watching!

@hanineabiali3609 6 ай бұрын

This works like magic!! Thank you so much!

@lucasrankin1016 3 жыл бұрын

Thank you so much, this really helps, I am very tall for my age and I get back aches often, but this method works like magic

@DrRowe 3 жыл бұрын

Glad it helped! Thanks for watching too.

@michellewright99 2 жыл бұрын

Oh my gosh, the kneeling stretch was amazing! It's crazy how it improved my range of motion without me having to feel strain or discomfort during the stretch. I had a little trouble balancing and I bet I will feel the stretch later though. My muscles haven't been stretched much lately. 😄

@DrRowe 2 жыл бұрын

Hope it helps for a long time to come!

@millerfarida4354 3 жыл бұрын

Thanks so much for sharing with us your skills

@DrRowe 3 жыл бұрын

Just happy to help, and thanks for watching.

@adelejonker6110 10 ай бұрын

Holu smokes thanx!! Thisbis the streches i needed!! Inalways fi basic streches but never felt any relieve. This helped alot!!!!

@Lorraine6581 5 ай бұрын

Thank you, I am trying the broomstick for upper right back pain.

@esotericonetwork 3 жыл бұрын

These exercises are excellent. Believe or not you are a yogi as many of these postures are also yoga exercises. Thanks for helping people. May you be healthy and content.

@DrRowe 3 жыл бұрын

Thank you for the kind words, and thanks so much for watching!

@lilyummy3371 2 жыл бұрын

i had upper back Pain for 2 years and your exercise with thé stick actually FIXED my back after one month

@DrRowe 2 жыл бұрын

FANTASTIC! Glad you found the video.

@imenbouyahya1938 4 жыл бұрын

Thank you for the valuable information you put in your videos. Will you please do a video on how to mobilize hooked coccyx?

@DrRowe 4 жыл бұрын

Great suggestion! Thank you for watching.

@tommyc120 Жыл бұрын

Another great video. Thank you Doctor for your advice.

@DrRowe Жыл бұрын

Thanks again for watching!

@jed_1234 3 жыл бұрын

This helped so much!! Thank you

@DrRowe 3 жыл бұрын

Glad to hear the exercises are helping, and thanks so much for watching!

@michaelevertsz709 2 жыл бұрын

Hey doc I was at the end of my rope waking up at night with bad spasms and pain went to therapy helped minimally saw ur videos they really work feeling good thanks so much your an artist of muscle mechanics god bless. Mike E.

@DrRowe 2 жыл бұрын

Glad you're getting relief, and thanks for watching!

@kilovictor777 4 жыл бұрын

Very nice upper back exercises Dr. Thanks. 😊

@DrRowe 4 жыл бұрын

Hope they help!

@ericaward382 Жыл бұрын

I've been in severe pain In my upper back for a couple days now I tried you stretch and I already feel a difference thank you so much for your video. ❤

@DrRowe Жыл бұрын

Glad you're getting relief!

@darksoulenvoy932 4 жыл бұрын

Good lord, Dr. Bootycakes making me wanna do some thaaaangs.

@carlajones8741 4 жыл бұрын

Lol, Dr. Rowe is quite the tomato.

@lawsontuladhar 3 жыл бұрын

Oh my god! Was suffering from this for a week and now. Finally!

@DrRowe 3 жыл бұрын

Hope the exercises help for a long time to come, and thanks so much for watching!

@thomasseitz3534 2 жыл бұрын

The broom stick behind the back held with my elbows helped alot. This one did the most and gave me the best upper back pain relief. My pain is under my right shouder blade. I am 79 yrs old. Thankyou.

@DrRowe 2 жыл бұрын

Glad you're getting pain relief!

@credelynjames 2 жыл бұрын

Doing the stretches at 4am cos this upper back pain keeps me awake all night. Thanks you doctor for this amazing video it really works! I’m super thankful, I should be able to get back to sleep now.

@DrRowe 2 жыл бұрын

Glad to hear you're getting relief, and thanks so much for watching!

@babatundeiii1444 3 жыл бұрын

Had back pain for at least a month now and just went to the gp yesterday and they did nothing, this vid rlly helped and you’ve just earns yourself a new subscriber

@DrRowe 3 жыл бұрын

Thanks so much for the sub, we appreciate it!

@babatundeiii1444 3 жыл бұрын

@@DrRowe anytime, always appreciate the ppl who help me and so I help them in any way

@Icemantrey1 2 жыл бұрын

Really good exercises! Helps a lot

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@tabithas7017 2 жыл бұрын

Well look at that- much improved! I also walked half a mile on the treadmill, had some water, and now icing, I definitely feel better.

@DrRowe 2 жыл бұрын

Great to hear you're getting relief!

@philipsphilips5199 3 жыл бұрын

thank you for your share , my back hurts many , hope this can help

@DrRowe 3 жыл бұрын

Hope it makes a huge difference, and thanks for watching!

@lydiamarshall8220 3 жыл бұрын

Thank you, my back feels great after this!

@DrRowe 3 жыл бұрын

Glad to hear that, and thanks for watching!

@joshadofo7819 3 жыл бұрын

Thank you so much Dr

@DrRowe 3 жыл бұрын

Thanks so much for watching!

@jessicatemple-2681 Жыл бұрын

My upper back began hurting horribly, and I don’t know why. I tried many different exercises and they didn’t help much, I did the exercise from this video and for relief almost instantly! Thank you

@DrRowe Жыл бұрын

Wonderful!