How To Get Shredded (Guide To The Perfect Body)

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Жыл бұрын

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Пікірлер: 274

@JosecZuniga Жыл бұрын

Head to ritual.com/tmf20 to get 20% off your first month of any Ritual products. Definitely checkout their Essential for Men 18+ and 50+! Thanks Ritual for sponsoring! #RitualPartner

@kwozog681 9 ай бұрын

What if I’m trying to bulk for sports

@DecentOnYT Жыл бұрын

My boy José, helping us men grow in manly hood

@user-vi4xy1jw7e Жыл бұрын

Why are you talking about growing your manhood? 🤨

@sathira_anuk5179 Жыл бұрын

Sus

@DecentOnYT Жыл бұрын

You're sus

@DecentOnYT Жыл бұрын

I'm proud being me

@southyboss9402 Жыл бұрын

@@DecentOnYThell no😅😅😅

@joseramirez612jr Жыл бұрын

I think it’s also important to say that especially for guys who are starting their fitness journey or for those of us who started with a lot more extra weight that this is a journey not a summer thing. The reality is you might not be ripped by the time summer comes, it takes months of constant work. So keep working at it guys and weather you’ve lost 5 pounds or 50 pounds you’re already better than you were before.

@noelroberts495 Жыл бұрын

So true it has been a month and two weeks that I have been working out am still not ripped

@NglAjitesh Жыл бұрын

I agree, consistency and patience is the key

@JRR14_ Жыл бұрын

@@noelroberts495stay consistent we gon get there 🦾

@Xerxez22 Жыл бұрын

@@noelroberts495 “… a month and two weeks…” Oh, weally? And you’re still not ripped? Aww! 😢 🤣😂🤣😑

@linus4693 Жыл бұрын

If you start as a “looser” or lets say someone with a normall body, you will need at least 6 months to a get a good looking summer body.

@Sabbiexe Жыл бұрын

Im really loving these kind of videos from you Jose especially with less time of ads

@gmalgarinos Жыл бұрын

This video format is actually perfect Jose, keep it up!

@Daniel-us8ow Жыл бұрын

Jose Man im proud now ur actually giving well constructed advice compared to before

@TymonOkonedo Жыл бұрын

the way he blends the sponsors into the video is so nice

@qilkabeqiri4953 Жыл бұрын

You are so inspiring Jose! Love this! Keep up the great content bro! 🙌🏻

@MasteryOrder Жыл бұрын

If you enjoy ideas about masculinity and mastery, I invite you to explore the videos I share on the Mastery Order Channel. Challenge yourself with some concepts about manhood, explore your masculine potential to the maximum and become the kind of man you would admire. We can only better ourselves together, as men among men, so I invite you to use what I share and, of course, share your own thoughts so that others can benefit from them as well. All the best to you!

@Badboislikeme Жыл бұрын

This dude is saving teenagers and other men’s menhood

@gfxd621 Жыл бұрын

This video came out in a perfect time god bless you Jose

@hazardspelgaming5110 Жыл бұрын

Bro is always there to help ❤️ Thanks man I joined the jim 2 months ago,just hit a PR of 120kg squats 🗿

@abrarsohail9169 Жыл бұрын

Jose with another banger!

@MidnightMysteries101 Жыл бұрын

This guy is getting better 💪❤

@fz5582 Жыл бұрын

jose bro u're video's are just much better !

@MaverickWelhacus Жыл бұрын

Thanks a lot. It was a much needed video.

@lucasvarley9764 Жыл бұрын

A lot to learn here! Thanks for this really interesting and informative video, man! One of the biggest things that have helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!

@leojona3988 Жыл бұрын

@JosecZuniga Thank you for these amazing tips, I've been looking for the information in this here video. Keep up the good work Brother.

@dzyv8913 Жыл бұрын

the video you posted yesterday really got me I wont lie some about it changed my ways idk why I knew that is what it takes but you telling me changed me

@giannigiacobbo2148 Жыл бұрын

You should try to make one on how to bulk for hardgainers on a budget but great video as always bro!

@kinggrant4162 Жыл бұрын

thankyou for this advice!

@rohantorne2779 Жыл бұрын

Cheers Jose great job

@user-ju8cm5lw1v 11 ай бұрын

Thanks man, love your content

@i5elol87 Жыл бұрын

Thanks bro for these advices.

@SSFang1 11 күн бұрын

im 13 and i really get motivated by your advice thank you!

@rayaanabdulghaffar4066 Жыл бұрын

Man you are the motivation for youth❤

@alpha18_99 Жыл бұрын

Content quality has improved a lot with animation 🔥

@JonathanGonzalez-to5hd Жыл бұрын

More of this content please 🙏

@jixythesexy9377 Жыл бұрын

Well so far i think I'm on the right path. Except for the sauna and tan thing. But i get tanned so easily cuz my skin is a bit brown. Thanks for the tips sir.

@ninothebossproductions1613 25 күн бұрын

Yeah old Jose is back 😎😎🔥

@ggio715 27 күн бұрын

brooo thank you so much. after this video i got 3 a.m motivation

@arnobshahriar5218 Жыл бұрын

thanks for this video

@fubkegt4964 Жыл бұрын

the tip about eating before going to the store is true, i started doing it after i realized that everytime im going to the store while being hungry, im always buying shitty-unhealthy things, and after consuming them i feel disgusted of myself(same with drinks, i recommend to drink water before going to the store, beacuse there is 90% that you will buy unhealthy drink if you're going there then you are thirsty)

@muchomalo100 Жыл бұрын

I have had the same. And I have turned 180 degrees. No sugar drinks only water and sometimes only sometimes really low calorie soda drinks. Daily bases on proteine shakes . Drinking and eating no or less sugar helps a lot!

@tdyrc Жыл бұрын

7:38 I suggest adding creatine to water cause it dissolves better than protein for instance.

@tobishades Жыл бұрын

I was about asking for this in last video. You read my mind. I'm skinny and I'm trying to gain muscle at home. Hope this helps....

@Axel_Bag Ай бұрын

Have u gained some muscles yet? Just checking

@tobishades Ай бұрын

@@Axel_Bag well yes I'm no Dwayne Johnson but there's progress, thanks man

@emilperalta8659 Жыл бұрын

Thanks bro

@1matim Жыл бұрын

thanks, good video

@angelfontanez1 Жыл бұрын

Great video

@muchomalo100 Жыл бұрын

I looked in the mirror and I've said to myself: THIS LIFESTYLE HAS TO STOP! From last februari I stopped drinking soda and other sugar drinks. I also taking smaller portions and watch what I eat. Drink water every day. Taking proteine shake and greek yoghurt with fruit and oats. I have lost almost 5kG and still going 💪🏼 Daily walk on the treadmill for at least 6km and sometimes 10km. And of course lifting weights Everytime I say to myself GO for the goal! Go for the goal! My stomach is smaller, my clothes fits better. Feel better overall. Almost ready for the summer. Love your drive! It keeps me going.! It's al in your head and everybody can do it. Just commit every day and ask yourself I want to be fat? NO!

@Frankenstein2022 Жыл бұрын

I love your channel

@gamingwitharyav5611 Ай бұрын

quick question, which one's better ? adding more weight to the workout or increasing the reps ? like what will be the difference in the effects ?

@user-yh9vb3ry3s 7 ай бұрын

Really nice

@omessiasdogol 9 ай бұрын

I believe I'm on the right path. (I do not have overweight, but I'm not skinny) But where I live, there's no sauna nor tanner bed and it is cold most of the year, so it is impossible to get tanned for my white milky skin.

@caden3ds Жыл бұрын

Can you do a video on bulking

@shone9180 Жыл бұрын

BRO I SWEAR.. THIS VID RELEASED AT THE RIGHT TIME.. i was thinking of getting shredded

@aspecty9413 Жыл бұрын

This is what i wanted

@MasterYoda3D 4 ай бұрын

04:46 if a girl ask you a question replay with a story about that question 😂 it remembered me your yesterday lesson

@PeacefulNomadsJourney Жыл бұрын

Changed my handy background to a water bottle 😂 i swear it helps and is a good reminder

@JosecZuniga Жыл бұрын

thats a good ttrick

@kushal_edits1 Жыл бұрын

Brother jose, please do a single video on a home workout and it should be boom .

@kushal_edits1 Жыл бұрын

Love from India jose

@skibbers36 Жыл бұрын

Jose short shorts going for a midnight snack 😍

@physiotherapyinsider6468 Жыл бұрын

There is no such thing as perfect! 😊

@htvjmmvjtyvtyukkuykvttykuv3369 Жыл бұрын

Smart!!❤😊

@jayrex4777 Жыл бұрын

If u can can u make videos that are more effective for middle schoolers like myself. I appreciate this video 🙏

@BeastAcez Жыл бұрын

All credits of my future beach bod go to Jose👏🤝

@nyfyne Жыл бұрын

Been a while Jose

@gangshit4326 Жыл бұрын

Boxing and BJJ are also good for fat loss

@godhirajumisan 11 ай бұрын

Man, i wish that i could go to the sauna tomorrow, bit i have school. Maybe José has another Method for that?

@Boog23 5 ай бұрын

In the new year I’m forcing myself to diet I’m hoping I don’t fail like the last time I tried to diet but I am doing well I’m slowly going into it even though it is day one but I’m hoping I can stay strong

@robertdanzig3926 Жыл бұрын

I stopped eating sugar by simply stocking my fridge with better options.. celery and hummus is my goto now.. but I also make sure I have bananas, sunflower seeds, mixed nuts, apricots, pineapple, and eggs. I don’t even think about candy, cookies, etc

@tdyrc Жыл бұрын

What to do in case where i dont buy junkfood in stores etc but when parents bring home some cookies or ice cream I usually lose a battle with tempations?. We as family eat rather clean in major meals cause lovely mother knows whats good nutrition is.

@ZeynShuai Жыл бұрын

Can you make video routine about how to gain weight for us who have fast metabolism?

@noorsart7890 Жыл бұрын

José how about one that is for skinny guys who want to bulk?

@kushpatel3013 Жыл бұрын

Is there any side affects while taking ritual Jose? Is it 100 percent natural

@RaidonJacobs-lj3gt Жыл бұрын

Cool

@AksharParmar Жыл бұрын

Jose do you use creatine bro im thinking about taking it??

@dhawk2715 Жыл бұрын

When is the new jade black collection dropping?

@Joseluisito33 Жыл бұрын

How can I do it while being a young basketball player? Tons of cardio

@Goodloving Ай бұрын

I don’t know why, in this one you sound a lil drunk I love all of you and what you guys do for us

@dominickgiannotti Жыл бұрын

Glad you mentioned chik fila. I go there every Wednesday and usually get the side salad 😅

@MasteryOrder Жыл бұрын

@massimo7219 Жыл бұрын

Listen fellas, on top of the changes listed by Jose, you have to change your mind too. You have to change how you see yourself. You can no longer be the fat chubby guy mentally, or the scrawny wimp mentally. You have to mentally become what you want to look, act, and perform like.

@karmalidge5770 Жыл бұрын

Tbh I'm trying to get both jacked and lean. So I'm surplusing rn and working out. Gonna get on a deficit in a few months

@ethannki4377 Жыл бұрын

what day you do when you live with your mom and you have to eat what's cooked?

@dwerical Жыл бұрын

Jose just making sure that we have an awesome manly hood. You love to see it.

@andrzejzak3 Жыл бұрын

What about soda zeros?

@Lafsha Жыл бұрын

shadowboxing + running = best shape

@muchomalo100 Жыл бұрын

Or when you're older try walking. Walking everyday at least 7km helps a lot to loss your calories

@user-gh4rc3jz4o 10 ай бұрын

Ong 💯 💯

@dancing_self Жыл бұрын

Jose pls make video on how to gain weight for skinny people 💗

@punareaypiseth5116 Жыл бұрын

can you make a video of how you manage your money since the start where you didn't have anything yet till now.

@generalkaboom6642 Жыл бұрын

I roughly have 4 weeks left until I go to the beach!

@kingc.7108 Жыл бұрын

sooo where does zero sugar sodas fit into the equation.? ive basicly replaced all my sodas with coke zero, zero sugar monster..which i know is a step in the right direction but i feel im still going backwards.

@ShahwarXEditzz10 10 ай бұрын

I’m a 13 yr old that is looking to be more fit than I ever have been and this video is the perfect guide for me because I don’t do workouts but I play football and if I’m correct cardio affects every muscle in your body but I definitely won’t do the last step because as a Muslim, Shaving My hair is a sign of femininity but Ofc I will shave Down there(if you know what I mean) and I will shave my armpits cuz that’s hygienic for my body And I also take multivitamins everyday so this video is a huge W for me.

@staticzx3262 10 ай бұрын

good job man keep it up you'll get fit in no time trust me

@ShahwarXEditzz10 10 ай бұрын

@@staticzx3262 insha’allah Brother

@Spvceluv Жыл бұрын

6:27 - was Jose benching 315??

@24kbrown22 Жыл бұрын

TREN HARD BOYZ

@Megaforce179 Жыл бұрын

Hey Jose. I don't know if you will read this but I would love if you make a video about boxing and self defense. Yes I understand it might not fit your content but I think a man should learn how to do self defense for improvment. If you will do a video on that it would make my day.

@justarandommusicchannel1394 Жыл бұрын

Lay off summer desserts to build a summer bod....it's effing hard cuz my mom just made one tonight but i persevered

@_.BamiSoep._ Жыл бұрын

I am 13 yrs old 175 cm and 41kg, i am very underweight but does anyone know what to do if you were in my position?

@koutsaftisstratos6740 10 ай бұрын

What if we dont have shauna an alternative?

@najibullahataee9936 Жыл бұрын

Is it OK not to cut the hair on hands?

@brianwick Жыл бұрын

How do you know that you’re in a calorie deficit if you’re literally not tracking your macros?

@KRAMV7 Жыл бұрын

Me: about to go into a calorie deficit My mom: it's about time I start preparing good foods...

@gga6385 Жыл бұрын

I’m skinny tho so will I need to be on a surplus

@Alex_wrld 9 күн бұрын

what if we are under 18 (with the vitamin link)

@f31sa1 27 күн бұрын

HOW AM I SEEING THIS NOW?

@user-yq8vb3oi7m Жыл бұрын

Tip: Wait 1 hour after waking up before drinking coffee. This helps me fast for a few hours without starving myself.

@Stress_._Free 8 ай бұрын

Black coffee at that haha

@jonasis22 Жыл бұрын

💯

@Sal-lf2gj Жыл бұрын

Should I be in a calorie deficit at 15? I think it might harm my growth spurt since I wouldn't be eating enough nutrients

@Bobelponge123 Жыл бұрын

No unless you are obese

@juantapia4089 11 ай бұрын

Make sure u eat enough protein that’s all. Lost of nuts avocados and other healthy fats

@JacobMerrithew Жыл бұрын

I am going to be on top of the MUSIC INDUSTRY, I promise…🔝😈🚀🔥

@propheticmessages1763 11 ай бұрын

Don't fall into the tricks of it, that industry hides many things

@copy3030 Жыл бұрын

Can you make a video showing the best workout for muscle gain

@mnop3838 Жыл бұрын

jose plzz make a vd about skinny guys.................🙏🏽🙏🏽🙏🏽🙏🏽

@ToonaTrys 8 ай бұрын

am i allowed to cut this vid into shorts and put it on my shorts acc?

@matthewmontalvo5066 Жыл бұрын

Sidenote he hitting 315 on the bench press 😮

@DeFToNiiK 11 ай бұрын

my manz. i drink 3 cans a soda a day, fast food. im 18% body fat and im lean. benching 215 max. built diff. should i still lose my soda??? alot of lost calories, it will make me skinner which is a no no for me