How to get smaller a waist no exercise| Get rid of mommy belly

How to get smaller a waist no exercise| Get rid of mommy belly | Postpartum belly

Рет қаралды 58,345

3 жыл бұрын

Hi guys
In this video I go through the various methods of getting rid of mommy belly post caesarean section and natural birth. I will be going through the belly binding methods for smaller waist and when it is safe for them to be used postpartum. These methods ensure you get you pre pregnancy body without exercise or dieting I also touch on diastasis recti, a complication of pregnancy that can result in difficulty getting rid of the tummy fat. If you want a snatched waist do watch a video and leave a comment.
Thanks for watching
Intro and outro Music: Summer Lights Musician: Anchors and Seagulls URL: icons8.com/music

Пікірлер: 46

@khomotsomashigoane1176 3 жыл бұрын

"Not aimed at perpetuating snapback culture" i stan!!!! Your tips are realistic......thanks

@DrAnn_Healthhub 3 жыл бұрын

🙏🙏🤗

@pharmclare Жыл бұрын

Spot on. Thank you 😊

@lexypattv 2 ай бұрын

I wore mine day 1 after a c section I’m 1 week pp, and everyone says it’s amazing how flat my stomach got in 1 week! I have lower stomach that’s still swollen but I have everything she lost in the video and it worked wonders

@DrAnn_Healthhub 2 ай бұрын

Thanks for sharing!!

@mevxxtj1233 3 күн бұрын

I’m 7 months pp do you think it’s too late for me to try this?

@lexypattv 3 күн бұрын

@@mevxxtj1233 nope!

@T.Barnes 10 ай бұрын

Will this work on a woman who wants to lose belly fat who haven’t had a baby?

@mynaturalmelanin 4 ай бұрын

I subscribed because you look so pretty ❤

@DrAnn_Healthhub 3 ай бұрын

Thank you🫠

@sunnywildflowers5915 Жыл бұрын

Can you put links in the bio or comments for the shapewear 🤍

@gift847 Жыл бұрын

Hi doctor Ann. I'm a first time mom, I'm about 6weeks now, I've been worried about my tummy going back to normal, though I've been binding my tummy with a binder, but my tummy is still saggy, so for these first three months do I need to do cardio exercises to tighten it?

@nicolenicole2638 Жыл бұрын

Please take your time. You are ONLY 6 wks PP. Society puts unrealistic expectations on us. My OB told me your body gets fully back to normal after 18months. Thus them encouraging at least that age gap between pregnancies

@isiomaamma9869 3 жыл бұрын

Nice presentation Dr Ann , I had 3 kids the first two I band my stomach but the third one I did not . I made a big mistake by not doing that and I have problem now with my big stomach ,I cannot get it to get flat a bit , after trying so much different ways to get it flat ,

@DrAnn_Healthhub 3 жыл бұрын

So the banding is meant to help with apposition of the muscles to allow healing that's why it will work when done in the first 3months. After that you unfortunately have to work a bit harder at the gym with sweat belt to do core exercises and lose weight around abdominal area. It will take some time but you will get there ❤️

@wizywax4146 Жыл бұрын

Nice one doctor Ann, is 2month after my delivery have not bind my tommy if I do it now will it still work?

@bibsbeezASMR Жыл бұрын

Hi amma has your stomach gone back in?:)

@KariCordier 11 ай бұрын

Wish I saw this after my birth 2 months ago!

@bibsbeezASMR Жыл бұрын

Hi Dr Ann I know you said it goes back to the shape you had but I am a little over 2 months pp and the shape of my bossy is still square like. It used to be hourglass,I noticed noticed it got wider on the sides. And I am wear pp belts here and there but not everyday. And worked out, lost inches off of waist but the shape is still square like…. So would you say it is still early and still healing or will my body end up like this?

@DrAnn_Healthhub Жыл бұрын

It's still very early. Start putting in more work at the gym also by 6months. You can waist train for now. Don't stress🤗🤗🤗💗

@bibsbeezASMR Жыл бұрын

@@DrAnn_Healthhub 😭oh thank you so much I was indeed starting to think a lot about this 🧡

@justmetori4645 6 ай бұрын

Does this work 1 year later ? just wondering

@DrAnn_Healthhub 3 ай бұрын

No maybe gym cardio and core workouts 🥲

@imdinma9826 8 ай бұрын

Please how do you engage your core?

@DrAnn_Healthhub 6 ай бұрын

Pretend to be half way during sit-ups/ crunched and that tightness of your stomach is engagement

@iheartseattle 22 күн бұрын

how soon after giving birth can you wear the compression? baby is due in a few weeks i want to start as soon as possible 😂

@bibicano7937 3 күн бұрын

You can start the next day!

@nwankwofavour6903 Жыл бұрын

Hi am new here please am first time mom my is 6 month and I looking a way to loose weight

@DrAnn_Healthhub 6 ай бұрын

Cut out sugar, intermittent fasting with low carb diet😔😩🤞🏽. Weight is a struggle for us all😭. All the best

@mahalgingo1286 3 жыл бұрын

Now when am tightening my floppy belly kubuHlungu Sana🙍🙅😖😔🙅.. Am drinking lemon water that is Hot and rubing the vickx I don't know if I'll Eva see result's.

@DrAnn_Healthhub 3 жыл бұрын

Exercise (cardio and core) should be your best friend. The methods you've mentioned don't have research to prove their efficacy.

@griseldadominguez8037 11 ай бұрын

I’m 9 weeks pp is it too late to start wearing the belt?

@jamia158 11 ай бұрын

no do it before 3 months pp

@DrAnn_Healthhub 6 ай бұрын

No it's not... You can combine with exercise. All the best 🔆

@positive_vibesxx 4 ай бұрын

My baby is now 1 year. What i do to reduce mummy tummy is belt help me

@dmcpurplequeen 4 ай бұрын

Lol. Go work out!😂 I am doing it. 2 months postpartum

@DrAnn_Healthhub 3 ай бұрын

2 months🤕

@ndamuleloramavhoya8414 3 жыл бұрын

Lord help me😭

@DrAnn_Healthhub 3 жыл бұрын

Hahha you'll be fine👌😜

@sarahusman6123 Жыл бұрын

Its been a year after giving birth. My belly is literally like a shelf. I cannot join the gym, since I got no one to take care of my kid.

@foreigntay_ Жыл бұрын

Find a gym that has a daycare so he can come with you

@BlissfulBubu Жыл бұрын

You can do home workouts if you want, there are lots of post partum workouts on YT, that’s what I do also currently don’t have someone looking after my 6 month old.

@amazendeadi7254 Жыл бұрын

A lot of women like growwithjo. I’ve personally done her workouts, they’re low impact and actually work. You’ll see results within 2 weeks for sure!

@muhammadabdurehman1159 Жыл бұрын

my baby is 15 montha nd m still looks pregnant belly

@nicolenicole2638 Жыл бұрын

Sara - buy programs you can do at home. I am a fan of Shaun T. Depending on your fitness level and with the approval of your physician, you can do some of his workouts: T25(25mins wkout), Insanity Max 30 (30mins wkout) or Insanity (45-60 mins wkout). We tend to neglect walking...walking, keeping your belly binded, limiting unecessary added sugars will help. Mom of 3 here speaking. Its possible.