We all want to be stronger on the mats.
But, most of us struggle to get to the gym regularly... And when we do, we're usually not sure if we're doing the right thing or not.
"Am I wasting my time? Am I getting stronger?"
In todays video I go over 5 Strategies you can use to get stronger for BJJ (without having to spend in there each day).
These are not life changing secrets i'm about to pass on to you.
There is no magic bullet here. What they are, are 5 simple things you can start doing TODAY. And if you stay consistent with them, you'll benefit from:
- rapid progression in your strength
- improved athleticism on the mats
- reduced injuries
- faster recovery
- greater muscle mass
5 Strategies To Get Stronger For BJJ -
1) Control the speed of your movements
2) Use your full range of motion
3) Follow a program
4) Make it a little harder each week (progressive overload)
5) Sprinkle some mobility in
WANT HELP WITH YOUR TRAINING?
Go to www.bulletproofforbjj.com/ and sign up for your FREE trial today. Use the code 'hardtokill' to get 15% off
I hope this video helps you along your Jiu Jitsu journey. If you have any questions about the points in the video please comment below and we'll respond as soon as we can.
CHAPTERS -
00:00 - intro
00:56 - control the speed of movements
02:32 - use your full range of motion
04:55 - follow a program
07:26 - make it harder each week
09:02 - work on your mobility
----------
Don't forget to subscribe to our channel for updates on new videos
Bulletproof For BJJ
Email: info@bulletproofforbjj.com
Listen to our podcast on Spotify: open.spotify.com/show/5o7Mkbb...
Listen to our podcast on Apple: podcasts.apple.com/au/podcast...
Website: www.bulletproofforbjj.com/
Facebook: / b4bjj
Instagram: / bulletproofforbjj
KZfaq: / bulletproofforbjj