How to Get Super Fit for Field Hockey
Рет қаралды 13,740
3 жыл бұрынHow to plan your Field Hockey Fitness Workouts?
Fitness training for Field Hockey is hard! As players we need to be good at a really wide range of athletic disciplines; cardio endurance, speed, agility, core strength, leg strength and muscle endurance!
It’s a long list which is why planning and periodizing your training is so important - this video will show you how.
@startsaving Жыл бұрын
these are really good videos, its great how you show alternative ways to train a specific "move" if you don`t have access to a large outdoor space. very helpful for those inner city dwellers in smaller apartments. thank you!!
@jaytee6960 5 ай бұрын
thanks for this. The differentiation between aerobic and anaerobic running was really interesting. I always thought if you weren't puffing, you weren't working hard enough. Thanks for this.
@atomic7528 7 ай бұрын
Very informative and educational. You are clearly very knowledgeable and have managed to simplify but keep all the important parts
@krishsharma308 Жыл бұрын
Very informative video thanks
@dwarfogaming9323 3 жыл бұрын
Please upload again I recently found your channel and I’m glad I subscribed because you make great content I’ve watched almost everything and I’d love to see a follow up video on this talking about each aspect of hockey fitness because it’s hard to find good info online for this so pls upload again u made great content keep it up👍
@vitalhockey1461 3 жыл бұрын
Thanks for the kind words - we are in the process of shooting two more videos right now, so stay tuned - more coming soon!
@dwarfogaming9323 3 жыл бұрын
@@vitalhockey1461 thank you for replying good to see your continuing I was worried you may have been having a long break or even leaving KZfaq but I can see you are motivated to keep making videos so that’s great I’ll make sure to watch them as soon as they come out
@sebfryer9694 3 жыл бұрын
Core workout please
@vitalhockey1461 3 жыл бұрын
OK - we'll work on one to crush those abs!
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