How to GET What You WANT! | The Bedros Keuilian Show E036

Рет қаралды 117,166

Күн бұрын

In today's episode of the Bedros Keuilian Show, I go into why this voice, the inner critic, is plaguing a large number of men, leading to a lack of confidence and a crippling level of self-doubt and dissatisfaction.
I struggled with my inner critic until my mid-30s and many of you might be wrestling with it now. For over a decade now I've learned how to muzzle my inner critic and turn up the volume on my inner advocate.
And surprisingly it wasn't age that helped me overcome my inner critic, but I want to share certain strategies I implemented in my life with you in this episode. So if you're ready to silence your self-doubt and unlock unstoppable confidence so that you can start stacking big wins, this episode is for you.
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Пікірлер: 215

@BedrosKeuilian Жыл бұрын

Here’s that 6 Week Marathon Challenge for y’all (free) bedroskeuilian.com/challenge

@Rishnutz Жыл бұрын

I have a really bad injury that prevents me from running, I still want to challenge myself though. Do you have any suggestions for someone in my position, Bedros?

@rheymann_blanco Жыл бұрын

I’m running a marathon in Washington state next weekend and I’m not in shape. 6 weeks is a very short time frame but doing it anyway

@rheymann_blanco Жыл бұрын

I had a hernia and had surgery less than 3 months ago. There are other challenges that Bedros has talked about

@peterbent5690 5 ай бұрын

Thanks, Bedros. This is a very inspiring and uplifting video. I need to finish whatever I start. Curious to know how long it took you to complete that marathon? I've never done one before.

@AlanusProductions Жыл бұрын

Nothing like Bedros to wake me up in the morning

@isaacchapman393 Жыл бұрын

Yea with his huge …. Ejecting all over your face

@NadeemKhan.9 Жыл бұрын

His videos are always a wake up call.

@LennefalkStudios Жыл бұрын

Definitely agree, always epic inspiration 🔥

@marlouw606 Жыл бұрын

Lá ele

@yourbore Жыл бұрын

Nothing like a dude who lifts weights talking about common sense things about how to be productive. He's so radical and different than every other dude on a podcast. He's so original and full of wisdom.

@itsrorymurphy Жыл бұрын

Just love the whole concept of stacking wins on an hourly, daily, weekly, monthly and yearly basis. It's really helped me take consistency in all areas of my life to the next level!

@gorilla4lifeperry329 4 ай бұрын

Same here👍🏽

@JamesRyanHarbour Жыл бұрын

I’m 29. Was mainly focused on being a heavy lifting bodybuilder from 20-27. Stopped the gym but got into running around 28. The most i ever ran before the marathon challenge was 13 miles. I did the six week program you put up for FREE, and ran a marathon by myself at a park. My girlfriend followed me on a bike. It took me about 5 hours! I’m writing this to say the 26.2 program you put up works!! Getting back to it and going to compete for a 46.3 mile race come September

@amarq7 Жыл бұрын

This is amazing! All the best!

@Ucfgjhh Жыл бұрын

You can do this I beleve in you!

@ctrl1337 Жыл бұрын

Bedros ! I've been at a low point mentally because of my failures and getting paralyzed to do the next move out of fear. Your videos (and book) have been very helpful for me to get over the fear and anxiety and since then I've been stacking W in every aspect of my life. 🙏

@The_Real_MSJ Ай бұрын

I just ran my first marathon for 3:47, thank you bedros, there is no way I could've done this without you

@jimcifulleli2294 3 ай бұрын

Hello B, and good morning , My Anaheim bro" yes I grew up in Anaheim also, tho a tad older as my HS class was of 76. Want to say I deeply appreciate the time you take" in your busy life and create the absolute truthful pod casts, Man, you say it right on the nail head in many areas, and you sir have deeply inspired me. I will be 67 in July, had a horrible year last year, but thats the past. Today I work FT, on my feet 8 hours a day M-F ,hit the gym 4-5 days a week with 45- cardio & 45 min weights & machines. I also a avid hiker and now close to my high school weight, ok +20. I'm also a landscape artist, and always push myself in doing more art time, as I listen to you on FB, and now on Saturday or Sunday will push more in connecting with art markets in Tennessee were I am planning to relocate to , soon and get away from hellish hot San Antonio, Thank you sir , for all your wisdom, Jimmy C

@1S0J1 Жыл бұрын

Gotta love this guy. Glad I discovered this channel.

@functionalaestheticse.c.8953 Жыл бұрын

Amen! Coming out of Highschool I was going to join the Marines. The recruiter asked why I wanted to join. I said confidence. Shortly after I became very sick. Over the next 10 years, life was hell, but Coming out of that I had no problems with confidence. Feel the fear and do it anyway.

@Chris-rt7ph 11 ай бұрын

Former marine here. Best choice I’ve done.

@user-jj3sf3qv4z Жыл бұрын

Thank you Bedros! A big confidence for me is I just finished your book Man Up. It is the second book I’ve ever readin my life. I’m in my 40s and have struggled with reading since I was a kid. I have started making reading apart of my daily routine. Man up is a great book and was perfectly timed for me and where I am in life. Thanks again.

@clayrose6797 11 ай бұрын

Ran my Marathon last Wednesday, June 21st. I listened to this podcast on the 6th when it came out, and started training the next day. I will say I had been running about a mile before lifting about 3x a week, but the furthest I had ever run was 5-6 miles. I never have enjoyed it much but it's not so bad when you're actually in shape haha. Anyway, I signed up for a marathon and for the next two weeks I basically spent all my free time reading and researching proper form, diet and nutrition, hydration, and proper race fueling. Day 12 was the first 2 hour run (per Bedros' training schedule), and I knocked out a half marathon, to my surprise. Three days later was the 3-hour run, and I decided, feeding off my previous accomplishment, to go the distance. I finished in just under five hours, out on my own and nearly on a whim. No cheering, no support, no headphones, and at the end, incredible knee and foot pain to boot. With actual race day a month away, I think I might just switch to the half. Cheers Bedros

@jeltoninc.8542 Жыл бұрын

Man I feel you on the running thing. Finishing an event like that is just a crazy feeling of achievement! And dropping out of one hurts so bad, even when you are truly injured. But there is always the chance to redeem yourself as long as you wake up the next day! And the more you say “no” to _that voice_ , the easier it becomes to ignore it.

@SingerEric Жыл бұрын

Your videos are inspiration sir. I'm 50 years old. This time last year, I had major surgery to remove part of my colon due to acute diverticulitis. The doctor was amazing. Took me apart and pieced me back together without the need for an ostomy bag. Prior to surgery I spent almost three months with a drain tube protruding from my abdomen to keep the abscess from sending me into sepsis while I waited for my colon to calm down enough for surgery. During this time I resumed a total body kettlebell regimen and built an entire deck off the back of my house. After surgery I worked my way back to health with exercise bands until I was able to lift again. I've gone from 250lbs at 6' tall to 216lbs. I'm not completely out of dad bod waters but I'm definitely moving in the right direction. I'm forced to pay much closer attention to my diet these days to avoid any flare-ups so it's def helped. I have more heart and drive than most of the younger people I meet. I refuse to give up on my goals. The next step is finding a way out of this rat race.

@marcusmclaren2951 5 ай бұрын

Ah man thank you Bedros.. I truly needed this to build up my self confidence. Thank you brother for this video 👊🏽

@onedudesopinion6197 10 ай бұрын

I signed up for a Spartan Beast (13.1 miles with 37 obstacles) in the Mountains of WVA at the end of August 2023. AROOO!!!

@BrianCorrado Жыл бұрын

I love this whole message that is being put out there. I have been listening to Bedros since the beginning of the year and I loved the idea about running a marathon. I left my home state in January in order to become a new person and to not hold myself back in regards to anything and build better standards. I decided to run a marathon for a big win because for most of my life I had told myself that I could never run one due to knee pain and mental blocks that come with it, plus I hate running more than anything. I'm trying to get myself to do the things I hate the most so I figured I would make this one of them. I decided to make it a statement and run it on July 8th, when I turn 37, to show that while most people would be sleeping in and resting for the day and enjoying whatever they want, I'm out at 5AM putting myself through pain and doing something I never thought I would do because it doesn't matter what day it is, I'm going to just attack it and become a better person.

@dprincenj Жыл бұрын

This channel has changed my attitude toward life and how I carry myself. I come here for the no BS honest truth and you never fail to deliver, Bedros

@fitboy749 Жыл бұрын

First view. Thank you sir for posting such useful content. I have started my own fitness studio by following your information and instructions in all videos. I wouldn't be who and where I am without. Thank you so much 🙏

@BedrosKeuilian Жыл бұрын

👊🏼🙏🏼

@mechanicgray Жыл бұрын

Thank you. Your words are not falling on deff ears. 🤘

@Javyhasthehomes Жыл бұрын

Let’s go ! These videos are changing me into the man I always wanted to be !

@thejourneythrough5711 Жыл бұрын

My marathon is this Saturday. I’m pumped for it. Thank you for pushing me.

@austin_does_stuff Жыл бұрын

Brother you are amazing, thanks for sharing your wisdom and experience. PLEASE keep it up - you've been a huge help to changed the trajectory of things

@BedrosKeuilian Жыл бұрын

I appreciate that!

@thestaffingalternative Жыл бұрын

credit score - love it! Great job Bedros. Keep creating great content. The internet needs more people like you.

@PABLODENOUE Жыл бұрын

Could you do an episode about your TRT usage? Seems like most high level athletes and health enthusiasts (huberman, rogan etc) all use TRT even though it’s frowned upon

@jonkybeats 9 ай бұрын

There’s always a voice telling you to give up. You gotta keep going no matter what.

@lucasprior1 Жыл бұрын

Man I've been laying up with a back injury for 2 months now, I've been too scared to do anything incase I inflame it again. I've done zero exercise since, and I used to jog 5km regularly 2 or 3 times a week before. I was starting to feel lethargic and faint but after listening to this this morning, I got on my treadmill for the first time since my injury and have been walking for 47 minutes so far. So glad I listened to you this morning Bedros.

@fortegourmet Жыл бұрын

thank you brother . great content Bedros

@TerryLBrockCPAE Жыл бұрын

Excellent advice, Bedros! I needed this and greatly appreciate you putting this together. I'm now more determined than ever to shut that devil up for good! Thank you, Bedros!

@amarq7 Жыл бұрын

Needed this! We love the content!

@krisbushill Жыл бұрын

Thank you so much. I really needed to hear this.

@T.Green. Жыл бұрын

Thank you. This was so needed.

@danmantena4676 Жыл бұрын

Bedros, this is amazing content. keep up the great work brother!

@macmcgrady Жыл бұрын

This one hit home! Thank you! Let's go! ❤‍🔥

@PABLEEZYTRADEZ Жыл бұрын

Keep it up man ! you are one of the mentors that really open up my perspective !

@dfrank2044 Жыл бұрын

Fracking awesome. Thousand thanks.

@calvinmcknight8111 Жыл бұрын

Fulfilling your commitments is 🔥

@Abdul-Raqeeb15 Жыл бұрын

Thanks BK for the motivation 🦁👑

@luisdavidpimentelperez5973 Жыл бұрын

Yeah boy !!!!! A good Bredros before going to the gym 🏋️‍♂️💪🏽👌

@connorgrant8604 Жыл бұрын

17:46 my man summoned his inner Wes Watson

@littoy Жыл бұрын

Amazing speech.

@DesignatedFragrances Жыл бұрын

You are the sum of your 5 closest friends. My five closest friends are : Bedros Keulian Ed Mylett Eric Thomas Pat Bet-David Brandon Carter Growth is the norm nowadays.

@ReDrillWorkouts Жыл бұрын

If a man promised something, it must be done.

@VIKINGSPIRIT-pf1ws Жыл бұрын

So it's better not to promise anything 😅

@abrahamvargas1251 Жыл бұрын

Hit the fkn spot, bro! Thank you, Bedros!

@bneiman55 Жыл бұрын

Loved this

@danieljessen7911 Жыл бұрын

Much love from Germany. I appreciate your videos and tips alot 👍🏾

@carloscabarcas4021 Жыл бұрын

A strong self talk is everything

@lifestyleREI Жыл бұрын

Thank you for the great advice! I haven’t done a physical challenge in a while and I do know I get a lot of mental and business strength from them. Time to do something hard

@AmineAllaf Жыл бұрын

Hey Bedros, the download link for the 6 weeks isnt working, is that because i live in canada or ?

@joshbrown384 Жыл бұрын

SO powerful. Been doing exactly what this video described since I found your channel a few months ago and I can wholeheartedly say that IT FUCKING WORKS. Keep stacking those wins boys. The impact your actions have matter, and they DO make a difference.

@VolatilityTradingStrategies Жыл бұрын

Awesome episode, huge fan here. Keep em coming... One SMALL thing though to all the people thinking of running a marathon. DO NOT go from non runner to marathon in 6 weeks. That is extremely ill advised. Bedros is a beast, he did it and crushed it, great! But if you want to run a marathon (and every man should) you should do a proper 5-6 month program. If you try to rush it, you can get seriously hurt, to the point where it will ruin your enjoyment of running forever. If you do it right, do it in 5-6 months of training and take it serious, you will be a runner for life. Lift heavy shit, run long distances, that's the key to health and longevity. But seriously, running a marathon is no joke, don't try to rush it guys...

@kidspoemsandstorieswithhat294 Жыл бұрын

Love this video, your self worth is like your credit score. Pay on time.. love it…

@vincenthunanyan Жыл бұрын

Thank you, Bedros!

@MasteryOrder Жыл бұрын

If you want to pursue mastery and masculinity, I invite you to explore the videos I share on the Mastery Order Channel. Challenge yourself with some ideas about manhood, explore your masculine potential to the maximum and become the kind of man you would look up to. We can only chase excellence together, as men among men, so I invite you to use what I share and share your own opinions and criticism so that we can all grow stronger and wiser. All the best to you!

@djamelmax8757 Жыл бұрын

From the bottom of my heart I say this; I love you B.

@BOOYAANZ Жыл бұрын

Thank you for sharing great content 💯🙏

@loosebrown6697 Жыл бұрын

Preciated Bedros recently I've been learning how to be a Righteous Person as a man but thanks for your videos it help me get e up there 💯

@youtrades Жыл бұрын

9 years !!! Yeah that would be gnawing for sure

@CJ-fl4em Жыл бұрын

DISCIPLINE MAN EVERYDAY🧠💪💪

@tomosman Жыл бұрын

Needed this man ❤

@kamalaniwillis469 Жыл бұрын

Respect the knowledge

@Nicholaskaruga Жыл бұрын

Hella great topic..thanks man😊

@MasteryOrder Жыл бұрын

@pinksupremacy6076 Жыл бұрын

I've watched a lot of self help content but your's is in a different class.

@user-zg4hy6ey4x Жыл бұрын

Thank you for this🔥🔥🔥

@MasteryOrder Жыл бұрын

@carlcandiano1517 7 ай бұрын

Great video

@franknezofficial Жыл бұрын

Would love to hear more from you on the topic of “Patience” and “Compounding” actions over time. Steady growth (consistent growth), exponential growth, keeping and maintaining the things you achieve, etc. 🔥 brands/businesses success measurements (1-3 years in, 4-6 years in, 7-10 years in, etc.)

@Dalexcompany Жыл бұрын

This has to be one of the best episodes. Im leaving with: “Cut your deadlines in half”

@FBS_raceteam Жыл бұрын

Ty amazing

@TideV2 Жыл бұрын

Spot on. There is no such thing as manifesting and sitting around and the universe just magically giving it to you free of charge. The only way to get what you want is to believe that you can have it and then do whatever it takes to get it. Peace

@musictherapyjourneys Жыл бұрын

Sometimes anxiety and depression gets to me, but with Bedros in my corner, I feel I can take on the world.

@user-vs6cb3pb4m Жыл бұрын

Thanks! Луда стара тиньо!!!

@angelojamesprado871 Жыл бұрын

Another great video. I got the new idea on how to tell my students to keep their word which is giving me a real problem on how to educate them but at the same time not appear as a "dictator."

@mbityrohzay3230 Жыл бұрын

Showing love from Kemya

@kevinkirathe Жыл бұрын

Unfiltered facts

@fayzalhamwi6959 Жыл бұрын

Thanks

@elinapetrosova2954 Жыл бұрын

Done marathon once with much longer prep. Maybe one more one day.

@tonyandvikiaskew2469 Жыл бұрын

This is nothing but 🔥🔥. 💵 💰

@dmv5212 Жыл бұрын

Do what you say you’re gonna do, it’s that simple. 6 months ago I was fighting for my life in a hospital bed with cancer, age 23. I just bought my first rental property today, my business just landed it’s first major client, and I just got a massive job promotion offer. There’s nothing special I’ve done, just do what you say you’re gonna do. Words to live by.

@Ran_Ryaz Жыл бұрын

Proud of you!!!!

@KadeemJames Жыл бұрын

Thanks 💚🤲🏿🧎🏿

@johnsnow24 Жыл бұрын

You give me a lot of motivation to be honest with myself and get things done, and at the same time I also practice English by listening to your podcasts in housework or in training

@kenjumilla8761 11 ай бұрын

it helps me a lot. -ken from phil

@RnB4Life0315 Жыл бұрын

🔥🔥🔥

@yourbore Жыл бұрын

Wow. Do what you say. Another dude that works out giving life advice. Thanks for all your wisdom.

@KazzyOfficial Жыл бұрын

The Godfather

@milehighclassics 3 ай бұрын

Bed rose for president

@SatoshiOnPC Жыл бұрын

In cross country we call that “hitting the wall” it’s when your mind starts to think negative due to the fatigue. You have to mentally keep going as well

@rockoutmedia Жыл бұрын

Can I get a fuck yeah!? Who's hitting it in the gym, on the bike, or on a run while you're listening. LFG!!!

@devincrumpler1647 Жыл бұрын

This is for the others watching this but, did you know humans are the only species that can run past the moment they want to drop? That’s what led our ancestors to become the apex land predators long ago. We chased our prey and followed their footprints, blood or snapped foliage continuously and kept pushing onwards. Eventually the prey would collapse out of exhaustion leading to a successful hunt. Right now I’m out of shape honestly, But I was and am still am able to run forever it feels sometimes cause I knew that with every step forward will be one more than whatever I’m chasing. It’s not anatomical it’s our special mental capacity to keep going forward that set us apart to make the world it is today. Everything we ever need in life was already given to us by simply having the mentality to keep going forward no matter our circumstances or disabilities. Keep going forward’s friends.

@CookieMonstro21 Жыл бұрын

Simple, John Wick your way to the top 😎

@Raulinspires Жыл бұрын

Who’s committed to become the best man and leader they can possibly be? 💪

@Ran_Ryaz Жыл бұрын

💯

@user-jk6jh4zb6k Жыл бұрын

Confiden comes from keeping promises you make with yourself, winner win losers lose,

@TrocasMX Жыл бұрын

Damn, yourr 2 hrs ahead of me today

@garfieldlewis1808 Жыл бұрын

Sending Love From Jamaica🇯🇲🎉🎉

@joshualooper561 Жыл бұрын

What do you do when your spouse is the one that’s constantly late or not as concerned with building their “reputation score “ as you? And when you say hey I don’t wanna be late it starts a fight and so on and so forth.

@joshualooper561 Жыл бұрын

This isn’t just about being late but a lot of different aspects to life.

@anthonyrodriguez2413 Жыл бұрын

Get rid of her

@pinksupremacy6076 Жыл бұрын

U go by yourself. Actions have consequences

@leonardtransfiguracion2169 Жыл бұрын

🔥🔥🔥🤜🏽🤛🏽🔥🔥🔥

@PABLODENOUE Жыл бұрын

YESSIR

@Washvancouver Жыл бұрын

Your content is a source of inspiration. Guys like you and Jocko keep us going. Amazing content. Is there any way you would help a small business create content to market? I need a video editor and would love to use something of this quality for our coaching program we are releasing. Thank you

@alisaa3999 Жыл бұрын

Sometimes your body just gives out in order to protect from injury. Not everyone can fight it.

@jesusceja8452 11 ай бұрын

💪🙏

@randyredman Жыл бұрын

I get him and Andy frissela mixed up 14:31 ❤

@ECOMMichael Жыл бұрын

You should address the scam commenters with the Telegram numbers in a video - seen other KZfaqrs do it & your audience seems like they might fall for it since it looks like it comes from you