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Vivien Harris That's an awesome question! The main goal while going up the stairs is to try and put more weight into the back of your foot rather than putting it all in the front. Putting your heel flat on the ground and driving through the heel is the easiest way to do this, but you can still put more weight onto the back of your foot without your entire foot being flat on the ground. It's tricky and will take practice, but it can be done! Here's a similar and more recent video where Tyler explains this technique more thoroughly and mentions the above -------->> kzfaq.info/get/bejne/a56cmqWp18jdZKM.html Let us know if this video is more clear or helps you out more! Keep us posted on the progress!

@@WeShape I didn’t find the link that helpful ,but thanks for sending it.

Wang Suyi That's a really good question, Wang! Having good form while performing movements like these can often help alleviate pain in more than one area. If you have hip pain, then make sure to do this movement nice and slow at first until you are more comfortable and familiar with engaging your hips and legs in this manner. There is no need to rush and hurt yourself. Practice makes perfect, so take all the time you need to perfect the movement and see how much that helps with your knees and hips! Let us know how it goes!