Hey guys if you want to learn how to make a smoothie with your frozen broccoli sprouts then click the link in the description below!

10 years ago I healed from stage 4 cancer via a natural protocol. Sprouted broccoli seeds were an important daily ritual for me.

Thank you for a great video! I have one suggestion, which is to pour off all that rinse water into a bucket to use for watering houseplants or in the garden - especially if you live in a dry climate.

I’ve been growing broccoli sprouts for many years. I recommend rinsing them as often as possible throughout the day to prevent them from spoiling - something that can happen very easily and quickly. I keep mine right next to the kitchen sink so it’s easy to just rinse each time I am there (about five times a day is good). I harvest mine (the final rinse in a bowl of water) by agitating them back and forth vigorously with a fork so that the seed hulls accumulate around the edge of the bowl, then scoop the sprouts out from the middle. Do NOT eat the seed hulls. I find they harbor bacteria, and I am guessing that they also contain a lot of lectins.

Jeff, your tutorial was so thorough and complete that I don't need to watch any other tutorials. On top of that, your personality is so lovely to watch and you explain everything so well. I enjoyed it so much, thank you!

Not only have you helped me to understand the basics of growing sprouts, but you've also inspired me to tidy up my kitchen!

I kept my jars in the kitchen with natural light and they did just fine. I put too many seeds in each jar, so will use less next time. I did not need to spend money on mason jars, as I had a collection of used beetroot jars! Although they had metal tops/lids, I pierced lots of small holes in the lids, which enables me to drain out the water and not lose the seeds! Result, nice green and crunchy sprouts! I froze some as well 👌 Going to start some more today 😊

Thank you, I’ve never eaten sprouts but after watching I will certainly begin. 👍👍

Jeff - this was a GREAT tutorial. The length of it didn’t bother me, as you patiently explained each step. The visual was great from day to day.

OMG! You should get a KZfaq Video of Excellence award! I was very unsure on how to sprout seeds, but now after watching your video I have faith I can do this. I liked the variety of background music that you played in your video. I also enjoyed watching your clear and understandable day-by-day instructions. You have great pedagogy skills! Thank You so much.

Thanks for the tip on not consuming the sprouts with diary products! This is the only place where this crucial tip is mentioned.

This appeared in my feed after watching a Dr. Berg video on broccoli sprouts and their health benifits. Thank you SO much for your step-by-step video and tips! Gonna give sprouting a go.👍

I love your thorough instructions! The tips on keeping the sprouts in the dark, washing/rinsing in filtered water, and finally freezing them were excellent! You hit a home run with this video! You've made me a sprouting aficionado! :)

I have watched several videos on how sprout with mason jars. However this video explained everything much clearer. Thank you for doing a thorough job. I learned a lot.

I watched this for my mom who has stage 4 cancer and I read that broccoli sprouts are very good at fighting cancer.

Never heard anyone on YT with this kind of music in the backround, cool

Mika is pretty cute! My little fluff ball wants Brussels sprouts and peas every day!

Broccoli sprouts yess, but you have me when you presented "Love never dies".

The length of the video was off putting initially but I found myself enjoying the whole video. Awesome job!

I also switched from the plastic exactly like yours to jars. But when they're outside growing in the shade they are so green it's unreal the shade of green is DEEPER💚

Meekia , 🐻‍❄️ is adorable 💝

Treat the sprouting seeds as gently as you can or you risk damaging the sprouts and the green sprouts parts break of. Not to much water pressure or jar shaking.

Listening to this music I feel like I'm picking up a quest in a medieval tavern.

Love your wife's gift. I created a sprouting lid by drilling holes in a plastic lid.

Will definitely try

I love it when you showed the skeletons and said this is my wife and me. What you said is very heart-warring.

So nice to see a nutrition related video with oldstyle music instead of corporate glitch-hop imitation garbage. Thanks!

you should pour the extra water in your plants = ) the seed hulls can be put in your soil for your garden too

Hands down, the best sprouting video. I had zero success until I found this!

Your video is informative, entertaining and the choice of BGM is plain soothing. Can’t believe I enjoyed watching a grown man grow sprouts in a jar while learning to do so myself. Thank you.

Dude! Your crib is the bomb diggity! Thanks for the video. :>

Great video, thanks for sharing this with us!

Thanks for the great video!!!

This was by far the best video I watched on growing broccoli sprouts! I actually really liked how you showed each day progressively, it gives people a great idea of what to look for. Thank you!

Great video!! Thanks!

Tomato and sprout sandwich with Mayo....Yummy

Your home is gorgeous!

Jeff, love never dies! What a beautiful thought. Thank you so much for your sprouting insight. I am ordering materials today.

Great video!! Thanks

I grow a mix, at the same time and jar, two scoops broccoli, one clover, one radish, one alfalfa, in Mason jars, and after three days or so, into a seeding dish, until their are big and ready to use.

I’ve grown several batches using this method. Superb instructions and super tasty. I tried freezing, however, they are only really good for smoothies. I prefer to make a batch and then eat it theough the week while the other batch is going. Usually start sun/mon and by sat they are ready. Store In a snap lock glass container with some paper towel and they are awesome right to the end of the week. I might change the paper towel if it gets too damp. So much better than store bought and brain dead simple following this process. Thanks so much man 🙏

Thank you so much for this detailed video! I started my seeds a day ago and had no idea how they should look as they progress (and now I know 🤪🎉👍🏻🤙🏻)

Thanks! That was fun and inspiring!!💖

Very educational, thank you!

Thank you Jeff. I can't wait to start my sprouts! May God be with you and your family.

Kristin and I watched the whole thing! So cool Jeff & Family! Really unique video. Loved it! The music was great too!

Awesome video!

Thank you, for making this video.

Hey hey, thank you so much for taking the time to show us how to sprout in a mason jar! My first attempt before watching you I thought I did it wrong and threw out the whole batch ugh!! Then the bag of seed just sat in my pantry waiting for me to watch this! Yay!! Now I can do it!!

Great presentation, to the point and easy to follow. Humble and no ego.. Just fabulous

TY for this great idea 🥦

Beautiful! Thanks for the great explanation!

Thanks so much for this

What a great video I wanted to know how to do this and you have certainly simplified it for me. You not only did that, you showed us your breathtakingly beautiful home. Wow what a beautiful home you have anyway thank you so much I’m going to be doing this as soon as I send out for my broccoli seeds

Thank you so much for sharing this! 💕 Kim

very helpful. Thank you!

Thank you for your video, for teaching us how to grow sprouts and specially the tip about how the dairy ruins the nutrient absorption of antioxidants! Incredible info! I myself prefer oat milk! By the way, doggos actually do great with most veggies! Our pup who lived 18 years (Yorkshire mix) loved boiled sweet potatoes, blueberries, banana (I know!), boiled carrots, raw cabbage, cooked oatmeal, cooked rice or baby rice meal, green apples cut in small pieces (have to peel the green apple first though). Peeled apples cut in small pieces also happen to be great natural dental cleaners for doggos. He also loved peanut butter! He was a really healthy pup for 18 years until his passing a month ago. He taught us so much and we hope his life continues to teach others! He ate a bit of tuna or mackerel or sardine with his dinner or salmon with his dinner with boiled white or brown rice and homemade veggie broth.

Jeff, because of you I ordered my lids and sprouts. I'll start my first batch when they arrive. You made a fantastic video of all the steps with visual progression of the sprouting process. Cute dog!!! My daughter and I absolutely love your kitchen. Thanks for the vid!

Thank you for all the helpful information.

Fantastic, on point. Thank you for this tutorial.

I wouldn't worry about the seeds, you can eat them for extra nutrition, they are soft after sprouting!! Very thankful for this video! I ate my broccoli sprouts with some chicken, raisins and a healthy Italian Dressing. It was the best thing I've eaten in years. Kids say the same thing. It's our new every day lunch.

Great video Jeff. One way to bring on sprouting more rapidly is to mix the water with 1% Hydrogen Peroxide. This breaks any dormancy. Store in darkened airing cupboard too if conditions are cool which will promote even faster growth. That alone may save at least 1 day. This used to be the technique by seed breeders to promote more rapid establishment of seeds. Just needs using for the first couple of days.

Thanks for the great content.

Excellent idea! Thanks for sharing!

Beautiful videos l ,learn a lot thank you God bless you 🙏🏻💐

Love never dies:))) thank you for reminding and I wish you both a marvellous life together

Very helpful!

Thank you so much, for clear explanation.

thank you so much!! you saved my seeds✨now I understand what was the problem of my sprout!!!

TIP! It was less expensive for me to order directly from the company - even with shipping costs- than to order from Amazon. (I also ordered radish sprout-seeds) Will be my first try 🤞

Thanks dude this is really helpful

brilliant video thank you

Thanks so much for sharing this video! Just getting started sprouting and this was really helpful. My day 3 are not as far along as yours but I will try some of your tips. I did not spread the seeds around the jar. Looking forward to my sprouts in a few days!

excellent information....thank you....I ordered my lids by day 2 .....love the "Sprout Life"...Namaste

Great tutorial. Thank you for the helpful tips.

This video my friends …. Was omgggg 😮… I watched 17 SEVENTEEN videos before this one and still couldn’t work out the EXACT way to grow this funky stuff!!!! 17!!!! I haven’t seen his other videos but I’m sure now going to look! Well done champ ! BTW… I am an Executive Chef by trade … no im not a HERB grower lol this is brilliant … 🎉👏🏼🙌🏼

Hi there - Thank you so much for this awesome video! I was wondering if you could share what size of Ball mason jars one would need to buy to duplicate your setup - 16-ounce jars?

Thank you for the detailed step-by-step video! I'm starting my own broccoli sprouts today.

Fun and I can’t wait thank you 😊

Love your kitchen

One of the last things my Pop said to me before passing, "Love never dies," and I got goosebumps because I just finished writing about him.

I have never seen a better instructional video in all my life! Thank you so much! Keep on teaching how to make healthy things!

Super exlplained,thank you so

I really liked the video! Thank you!

In general, doing sprouts in jars is great, because theyre wonderfully convenient and easy to use. I use it for mung beans, for sprouting kamut for homemade sprouted grain flour, and for sprouting chickpeas for hummus, and I use it for testing sprouting viability of store bought pulses and seed spices ... but that's about it. Sprouting in jars does have some very distinct drawbacks however, depending on what you're sprouting. First is that all the roots come along for the ride, and roots tend to be a less tender/appetizing than the rest of the plant. Second is you're limited in how much light you can give them (very uneven) and how large/green they can get. Granted some sprouts taste better blond rather than green (ex: mung, corn), but they are the exception to the rule, because microgreens usually taste better than their sprouted counterparts. Speakingxof which, I just did broccoli 2 ways, and the result was a revelation. I did the first by the usual jar sprouting method, and the other I did as microgreens (shallow 10x10 nesting tray with coco coir, 3 days weighted blackout, 2 days covered blackout, and then 5 full days under my grow lights while bottom watered with nutrient solution). Holy Cow, those microgreens were a full order of magnitude more enjoyable to me ... no tough flavorless roots - just tender delicious stems and fabulously vibrant and elegant cotyledens (which look like jumbo clover), with lovely mild flavor, and no trace of tannic bitterness. The greens tasted more like the white inner stalk, whereas the sprouts smelled and tasted closer to broccoli florettes. For me, It was B for sprouts vs an A++ for the microgreens. The roots and coco coir didnt go to waste either ... I'll recycle them via composting. Anyway, sprouts are great, and I love em ... but for some plants, they are just a hint of what they could be with a bit more time and effort.

I get the same results in four days, I just call my first day "Day Negative One". :)

amazing to see what rich people do with their time

Jeff thank you so much for the info your great

This was so helpful! Thank you! I received a sprouting system along with packets of seeds for Christmas and had no idea what to do with them. As a visual learner, I am grateful for your clean, to the point video. Thanks again.

I actually thought they were even easier to grow than this. I guess I'll find out this week. My favorite uses for Broccoli or Alfalfa Sprouts: 1) Mesclun salad w/ sprouts, baby carrots, croutons and balsamic vinaigrette. When I need a fast, healthy dinner that requires no chopping, this is a lifesaver. It's really tasty! 2) Avocado toast on Ezekiel bread w/ 1 over medium egg, a little sriracha, herbamare & a handful of sprouts. 3) Open-faced California Melt: Ezekiel bread, avocado, aged cheddar, tomato, red onion, broiled then topped with sprouts. A few dashes on herbamare. Great lunch. 4) On a veggie burger! I know you said dairy interferes with absorption (did not know that) but these are just some ways I find tasty to use them up before they go bad. Apparently dogs love them too! Not yours of course :)

This was great well presented.

Thank you for sharing, great video!

Great information here. Thanks for making it. I have sent this to my wife who recently failed in our broc sprout experiment...!!

Thanks so much for all the good info. My first ever batch of seeds is ready to be cleaned and eaten. I'm so glad I watched till the end to hear you say that after 5 days the sulforaphane starts to decrease. I've never eaten broccoli sprouts until now. They are awesome. They have a little bite like a raddish. Is that the norm? And mine did not get as green as yours. Any idea why?

Thank Jeff, you are so helpful to all!

Thankyou for this great video! Much appreciated.

Thank you. This is great, I started Vegan, no sugar, no chees, no wireless devices as testosterone therapy and this is amazing. I lost like all my weight but now my muscles never need recooperation time and also are much stronger. This food is great plus doesn't feed the bad bacteria and all artery clogging cholesterol only comes from animal fats. I really didn't care so much to worry about animals, but now I can tell I have no stress from eating creatures who have endured stress now that I quit animal products.

Great video. Thank you. I think the screen is supposed to be turned around so the concave is on the outside top side. That’s how I do it and it’s easier to prop up on a plate with a spoon or utensil. Thanks again.

Thank you! And love your kitchen!

This was really informative, thank you!