How to grow taller after 21 age 📈✅ ( Tamil ) explanation by Dr. Santhosh Jacob

Рет қаралды 80,422

Dr Santhosh Jacob

Ай бұрын

Пікірлер: 187

@lalithkumar1289 Ай бұрын

21 ku Mela valara mudiyadhu. Written and directed by -Robert B.Weide

@nadhiyar8768 Ай бұрын

Very useful Very informative Nice presentation Like your knowledge

@jebinsatheeshkumar Ай бұрын

Good explanation🎉. If possible can you pls share the videos about bone strengthen diets plan and exercises.

@kavithajohnson1082 Ай бұрын

Very informative…Thanks….

@mr_robot1587 Ай бұрын

Hyperextension knee pathi oru shorts podunga doc

@mahindranpalchami9462 Ай бұрын

Thank you Doc, good infor it help alot people....doc

@user-ii6il2wy3v 19 күн бұрын

Thanks for very very very useful information

@Imtiredofthis777 Ай бұрын

Thank you doctor ❤

@platipuss6000 Ай бұрын

Thanks for the Video.

@sudhabhaskaran4635 Ай бұрын

Thanks a kit, Dr.

@Jsnhatsvvajh56 Ай бұрын

#exercise /diet /strecthing #nutrition (calcium /vitamin D /k/zinc /magnesium ) protein . #calcium (1200 mg /vitamin D) #Protein - Collagen #body fat percentage (below 15 %)75 %lean mass) #posture(front and back muscle strength /core strength #sleep Height increasing surgery ( 3 month -4 inch surgery ) Complication. Theva ilatha anii

@senthamizhselvan_official Ай бұрын

Thala nee underrated ya unnoda comment ah pathalae pothum pola intha Video pakkanum nu avasiyam illa

@Jsnhatsvvajh56 Ай бұрын

@@senthamizhselvan_official thayavu senji full video va parrunga avorada efforts naama recall pandrathuka notes thavira intha video full pathatha avorada perspective and opinion and information full kidaikum appuram intha screenshot panni life use full vachikonga

@senthamizhselvan_official Ай бұрын

@@Jsnhatsvvajh56 ok bro sure ,na sikp pannama ellame pathutu dhaan comment section kae vanthan

@platipuss6000 Ай бұрын

Andha Sleep video va konjam seekram upload panunga Dr Santhosh Jacob.

@rahul-jd6os Ай бұрын

2:46 He Tells Himself 😂😂😂

@JayaPrakash-pl1ue Ай бұрын

Super and thanks

@swetha.r2042 18 күн бұрын

I'm very much disappointed about my short height from my childhood till now and now my age is 20😔.I want to become taller as like every human being. Thank you for your information sir will try out ur useful tips👍

@Suriya-xg7oh Ай бұрын

Nalla explain panninga sir thanks a lot🔥💝

@toblero6974 25 күн бұрын

Hope🎉

@kathiravanj5914 Ай бұрын

Super sirrrrrr

@purpleu2877 Ай бұрын

Thank you so much 😊

@azimali4886 Ай бұрын

Hi Dr Is there any fix for overpronation of foot and knee valgus?

@mughiv4825 Ай бұрын

Dr stiff knees could be cured with exercises if so plz talk about it

@sivaKumar-xh2vi Ай бұрын

Sir love u I don't know but my family after covid cause 6 members heart attack I also over weight how can I do my life regular

@pradhishkannar3911 Ай бұрын

Doctor IBS-D ku oru video podunga

@crazysiblings4283 Ай бұрын

Sir 6ft6 method ruler padee tall yakamuma sir

@roshanm.s2146 Ай бұрын

Super

@govindarajjeyaraman9418 28 күн бұрын

நீங்க பாக்குறதுக்கு நடிகர் ஆனந்த் பாபு போலவே இருக்கிறீர்கள்

@krutiavlani9552 Ай бұрын

Sir please share this in English 🙏

@ramyap5130 Ай бұрын

Subscribed 😊.

@ahidhausmanm-ln6ki Ай бұрын

make a video on scoliosis

@25vijaykarthikvishvant.a87 7 күн бұрын

What u think about microfracturing naturally. For under 18

@dggamer9916 Ай бұрын

doctor how to find out body has reached maximum height

@WalkingWarriors143 Ай бұрын

anterior pelvic tilt treatment pls

@RANGANATHANK-tq9hj Ай бұрын

❤🎉

@clapmet330 Ай бұрын

Yennuda height eppo 168 CM doctor. Coming November month vatha age 20th aakuthu. Yenaku ennum 4 CM increase pananum. Height aaka mudeijumaa doctor?

@Cricketer_life872 Ай бұрын

Sir there is a product of height vedha is it really works plz reply sir

@spiritff1669 Ай бұрын

Sir can u ld tell for 16 years old boy sir pls I need to become height sir

@karthikeyangak20 Ай бұрын

sir muscle strong ha iruntha height aakuma my age 19 height 164cm enga Appa enna Vida short face la dady valanthurukku height aavana Pls Pls sir reply sit

@WalkingWarriors143 Ай бұрын

ஐயா வணக்கம் எனது பெயர் அகிலாஷ் நான் சிறிய வயதில் இருந்து தரையில் சமணங்கள் போட்டு உட்காரவே இல்லை. இப்போது எனக்கு தரையில் உட்கார ஆசையாக இருக்கிறது ஆனால் என்னால் தரையில் சமணங்கள் போட்டு உட்கார முடியவில்லை இதற்கு ஒரு நல்ல உடற்பயிற்சி சொல்லுங்க நன்றி.

@poonamdhiman2590 Ай бұрын

Hindi or English subtitles or dubbing plz

@wqrewqert 22 күн бұрын

Hi, Some homeopathy medicines will give height.i have seen several videos. please suggest sir, Like "height rite" etc

@hippocraft_1701 Ай бұрын

How to consult you Doctor?

@wanted_5754 24 күн бұрын

Vera edhum options eruka?

@2ndchance220 Ай бұрын

im able to go from 177 to 180.5cm, improving my posture, this is the fastest result you can see.. again only will be benefical if you have existing posture problem

@azryanas6120 Ай бұрын

How do you find out whether the posture is ok or not good

@2ndchance220 29 күн бұрын

@@azryanas6120 i started doing posture exercise bc of pain in neck, shoulder after sitting for some time, then i found out it is due to my posture. After the exercise you will feel more control over posture, you can feel the difference between good and bad posture

@2ndchance220 29 күн бұрын

@@azryanas6120 or the best is visual proof such as picture, video of your posture

@RajKumar-dm3mf Ай бұрын

🎉🎉🎉🎉🎉

@selvavignesh5617 Ай бұрын

Sir who is best yoga or gym workout detail video poduga

@surendarvijay2520 Ай бұрын

Gymn dhaan best. Yoga verum timepass

@Prah12 10 күн бұрын

Yoga is best

@Gameisduty Ай бұрын

Now iam 18 my height is almost 5.4ft , i always worrying about my height😢. this is the reason my confident level is very low , sir can you give solution for the short boys like me

@ramanandr7562 Ай бұрын

Me too bro

@sanjithnivas5995 Ай бұрын

Confidence is a mindset which has nothing to do with any of your physical attributes. Everything is in the mind and also the way you feel about yourself. P.S:- Of course if you are taller there are certain physical advantages, but still it is the mindset that is above all.

@Gameisduty Ай бұрын

@@sanjithnivas5995 thanks for the valueble information 🫡

@_.ashwin_u1._ Ай бұрын

Mee too bro

@jaiaakash7705 Ай бұрын

Tommy shelby wasnt greater than 6

@deepajaganath8813 Ай бұрын

how to contact sir

@subashbose9851 6 күн бұрын

Can doing heavy weight squats stop growth in limbs

@guruprasath.a7881 Ай бұрын

Doctor, what about boron for height?

@starpvsgaming7438 Ай бұрын

Sir iam 162.5 only age 19

@crappyguy83 Ай бұрын

Hello Doctor, My daughter is 10 years old and she does regular exercises (skipping & pullups) 5 days a week. And she isn't obese and we have been giving all the micronutrients in the way of home food (Porrigdes, milk, veggies & fruits). Her sleep is well above 7 hours. We are a Vegetarian. Despite all that, her height growth is very slow for her age. My height is 165cm and her mothers is 155cm. Our average is low. Can you suggest what are we lacking and how to improve her height? Daughter is 140cm/30kgs. Thanks!

@raghulbala8897 Ай бұрын

I'm not a doctor,but from me view experience, once age attend her growth hormones will be high,so wait more 6 years to take attention

@dhabzzz496 4 күн бұрын

Doctor how to identify my bones are fused ?

@user-ii6il2wy3v 19 күн бұрын

Doctor my knee have no muscle, this is any problem

@muthuvel5080 29 күн бұрын

Vitamin d, vitamin k,magnesium, zinc edhula ellam iruku?

@ShhesbsbzAjjsnss Ай бұрын

I’m 6.4 and it’s a struggle 😂

@theevilshadow5746 24 күн бұрын

Sir masterbation height ah bathikkuma sirr

@nivedhar1136 Ай бұрын

Hi Sir, Recently I got diagnosed with Thyroid and Gluten, Dairy intolerance. Dietitian advised me to take a very minimal amount of dairy but gluten I'm not able to tolerate at all. Sometimes even if I don't have the allergic foods, I'm getting diarrhoea. Sometimes I'm suspicious of having IBS. Is it because I don't have enough good bacteria? If so, shall i take any probiotic supplements for increasing the good gut bacteria?

@sasidharank7953 Ай бұрын

Please follow Dr Pal(manickam) who 'promotes' gut health

@user-cr4ew5wr6z Ай бұрын

Hi I have some advice please send your Instagram and I will tell you sister

@TN72Islam Ай бұрын

How do I know my growth plates were closed or not

@johneliazer4994 Ай бұрын

X RAY YOUR KNNEE OR WRIST

@preetifrancis.s5400 11 күн бұрын

My height is 5.7 at 16years and 10 months old is it good

@PalaniFamousRecipe Ай бұрын

hello sir en payanuku 15 years aahudhu 132cm irukkar.growth hormone injection podurom.aana improvement konjamadha irukku fast growthku enna seilam sir.

@Mahanth_MJ Ай бұрын

Dear sir unga payyanuku 15 tha aaguthu avruku innum 21 varaikum time iruku height aaga . Athu illama genetically parents evlo height irukangalo avlo tha reach panna mudiyum . Doc sonna steps ah follow pannunga : • Proper diet : which includes enough protein , carbs , goodfats , and micronutrients . •Ground ku poi nalla tired aaga varaikum velayada sollunga as it increases growth hormone release . • Nalla thoonga sollunga ithu romba romba mukkiyam nalla thoongunale growth hormone natural ah neraya release aagum .

@trendsetter7623 Ай бұрын

@@Mahanth_MJBro I'm 20 today can I increase 2 inches en appa 5.5 irukaru but naan 5.3 pakam dhan irukan 😢

@mcmaajid3468 Ай бұрын

@@trendsetter7623broooo same bro , my dad also 5.5 , and my height is 5.3 age is 20 now

@shaliniganesan-j4r Күн бұрын

My daughter height is reducing what may be the reason

@free2sesame Ай бұрын

Dr do you have this video in English, my teenager wants to listen or read transcript for it. He understands some Tamil but this seemed more complex for him to understand all of it

@Ryomen_xz 24 күн бұрын

There is several kinda other videos also available look there oldhag

@user-ht4xr8jc9j Ай бұрын

Doctor my age now 18 my height 168.cm i want to height increase 175.cm please height increase method please say doctor

@indian78166 11 күн бұрын

My height is 185 Cm which is 6"1 Weight is 93 is it normal??? Or how many weight i should reduce 😢

@Anonymous-ll3od Ай бұрын

Doctor I'm 18 175cm male will i reach 188cm my great grandpa's height is 188cm please tell will i reach or not? I'm started to grow at 14yrs

@Pradeep-od5vr Ай бұрын

Bro neenga valandhadhe podhum bro 😅

@jmambreezevaikuntharaaja5139 Ай бұрын

I may sound dumb but I have a doubt whether ankle sprain during teenage affect future height, I am going to turnout 19 and I am like 175-176 cm of height just curious if I could increase an inch or 2😅

@Dicegambler-r8h Ай бұрын

No bro it does not affect growth

@Dicegambler-r8h Ай бұрын

I was 175 - 176 when I was 16 I am 19 years now I am still at the same height so I think you can't but if your growth plates are still open then possibly you can

@bgtgokul7126 Ай бұрын

Dr Im four years (16 to 19)on the same height 167. But my Father is taller than me .Now my age is 19 ,Can i grow 2 to 3 inches Taller?

@afzalafzal295 Ай бұрын

Sir ... If fasting help to boost the human growth?...i think fasting help to boost the human growth hormone....if human growth hormone increses then the height increse? Plz explain..

@Dicegambler-r8h Ай бұрын

It depends on age bro if your age is 15 then there is a chance you can do fasting, nutrition, sprinting and exercise these help to increase human growth hormone

@parvinder100 Ай бұрын

Please English!!!!!

@HahaHaven143 9 күн бұрын

Dr. christiano leo channel iruku sir please check him he says it is possible even after 25 and using it kindly check him whether he is real or not

@prajankumarsm7650 Ай бұрын

Ungha height enna doctor?

@karmughilcv8887 24 күн бұрын

How much hours of sleep is really required. I am in running 25..Please tell for age wise.❤

@truehuman5791 Ай бұрын

Useful information. I have one question. How comes that some African people are very tall even if their nutrition are very poor?

@Dicegambler-r8h Ай бұрын

Genetics

@truehuman5791 Ай бұрын

@@Dicegambler-r8h So, eventually the genetics determine the height, right?

@Dicegambler-r8h Ай бұрын

@@truehuman5791 Yes But if you are still young like 16 or below you can try to increase your height

@jananisampath9709 Ай бұрын

Title clickbait

@mmb-moviemarkbrothers4410 23 сағат бұрын

Doctor santhosh please reply me my height is 170cm but i need to grow 180 or 178cm. My age is 24 completed can i able to grow or no chance? Reply me sir please 🙏

@AUGUSTUS7776 Ай бұрын

I am 18 and 5'7

@crazydad1191 Ай бұрын

Same here but i want to grow 5 cm 👀

@RAMESH25- 17 күн бұрын

Hello sir my age 34 ,167 height iruka ennoda height increase panna mudiuma Police exam la height la reject akitta sir enaku innum 3 cm height aganum sir

@kulanthaivelp9420 11 күн бұрын

நான் எனது சிறு வயதில் சரியான சத்தான உணவுகளை உட்கொள்ள வில்லை இப்போ எனது வயது 21 இனி நல்ல உணவுகளை உண்டால் valara vaipu iruka sir

@Saibharath772 Ай бұрын

My height just 5.10 ft

@kandasamyrajan Ай бұрын

Thanks for the information. கால் உளைவு, கை உளைவு என்று என்பாா்கள். உளைவு என்பதற்கு ஆங்கிலம் என்ன சாா். நோவு - PAIN உளைவு - ???

@Kryptern431 Ай бұрын

Thumbnail: English Clicked and ahh

@_Schrodinger Ай бұрын

Oh yeah? This is how we South Indians feel every time btw

@mahalakshmikumar3138 Ай бұрын

Thanks a lot for explaining it clearly. I have a doubt for my daughter. Her pediatrician said she reached her max height as she is 15 years old, and it's 2 years post puberty. We both mom and dad are 5'7, but she is 4'11 and feels disappointed and keeps talking about height all the time. Is there any specific advice for young girls/women on this topic.

@DrSanthoshJacob Ай бұрын

Without seeing the x rays we cannot comment on growth plate closure . As her to exercise and eat healthy , she will maximise her height

@shambomahadeva867 28 күн бұрын

When google it says majority of people reach thier full height by 16, and here you are saying its 21 can you explain why sir

@Harish16285 20 күн бұрын

What's your current hight

@SivaPrasad-w8x 23 күн бұрын

Sir I know you are tall but I don't know what's your height, so what's your height sir ✋

@shambomahadeva867 20 күн бұрын

@@SivaPrasad-w8x 6:4

@ItsMe-mj8zl Ай бұрын

Unga...comming...sleep... video...la...night....shift...poravanga...or... somebody...3...shifts...kuda...poravanga...irukkanga...avanga...epdi... sleeping...edukkurathunu...sollunga... please...

@hemap9351 Ай бұрын

Does growth of the child depend on birth weight..my child is premature with very less birth wt 930 grams... I am of average ht 5 feet 3 inches and my husband is 6 feet and 3 inches. My son is 16 years now..when u say 21 years it gives a lot of hopes.

@Rejathkamal19 Ай бұрын

Give him nutrition properly..

@edward4817 Ай бұрын

Heavyweight boxer called Tyson fury was born premature with around 1 - 2 kg body weight, he is 6'9, 260 pound now. So just give him good nutrition rich foods, and let him play some sports that's the most important

@Dicegambler-r8h Ай бұрын

@@edward4817 5'10 not 6'9

@TamilDhevadhaiTharunya Ай бұрын

what's his height now?

@__iampratyush__ Ай бұрын

doctor i'm 18 right now and stands at 185cm (6'1). and i'm doing weight training (compound exersices 3x per week), will i grow taller after this period? (i was 182 cm before 2 years)

@Harish16285 Ай бұрын

Ur date of birth please

@Harish16285 Ай бұрын

Bro romba highta iruken bro

@__iampratyush__ Ай бұрын

@@Harish16285 15.3.2006

@andrinbs 21 күн бұрын

My age 15 and height 169cm. Goal 180cm. But last 6 months ah height is not increasing. Will i start to grow again ?

@Harish16285 20 күн бұрын

You only tall person in your class?

@andrinbs 20 күн бұрын

@@Harish16285 In my class there are totally 11 boys in that 6 boys are shorter than me and 4 boys are taller than me.

@andrinbs 20 күн бұрын

@@Harish16285 In my class there are 11 boys . In that 6 boys are shorter than me and another 4 boys are taller than me.

@andrinbs 20 күн бұрын

@@Harish16285 In my class There are 11 boys. Out of that 6 boys were shorter than me and another 4 boys are taller than me.

@andrinbs 20 күн бұрын

@@Harish16285 In my class there are 11 boys. In that 6 boys are shorter than me and 4 boys are taller than me.

@AkashPrasanna-tt3tn Ай бұрын

I m 26..i m very short 167 cm..i need to get 180 cm..can i undergo limb expansion surgery??

@rishyasirungen9211 Ай бұрын

You are above the average height for indian. So why even go for artificial ways to increase height?

@AkashPrasanna-tt3tn Ай бұрын

@@rishyasirungen9211 I am very short bro..I am just 5.6 ft..these days even teenagers are above 6ft

@ea24yt9 25 күн бұрын

Bro below 5'5 short u are slightly taller

@Santa_Kakashi Ай бұрын

Dr masterbation panna hight increase aggatha plz sollunga

@user-oe3pq9ov5k Ай бұрын

Iptilam irrukaa broo

@KRATOS22_ Ай бұрын

Testosterone kammiya erunthu estrogen athigama eruntha growth plates sekirama close aagiruma sir

@Dicegambler-r8h Ай бұрын

No bro check with x ray scan you can know

@KRATOS22_ Ай бұрын

@@Dicegambler-r8h ok bro ippo en age 19 per yr ku evloo centimetres minimum grow aagum height

@Dicegambler-r8h Ай бұрын

@@KRATOS22_ Aadha correct ah solla mudiyadhu bro usually 17-18 la growth plates close aydum naan kuda 19 thaa yanaku 15 - 16 la closed

@KRATOS22_ Ай бұрын

@@Dicegambler-r8h ohh na ippo 2mnts la 1cm grow aagiruken then my growth plates are still not closed I have noticed knee pain and shin pain

@KRATOS22_ Ай бұрын

@@Dicegambler-r8h unga height enna bro

@anusuyac3573 17 күн бұрын

After the age 25 for girls... height improved r not... Plse kindly reply me🙏🙏

@Prah12 10 күн бұрын

No way sis

@Prah12 10 күн бұрын

Namba height plate maximum 21 age varayum dhan open la irukum then close aagidum

@dharaneeshsk4706 20 күн бұрын

My age is 19 i am going to gym Gym la weight load panna height affect aguma doctor

@Harish16285 20 күн бұрын

Unga hight enna

@dharaneeshsk4706 20 күн бұрын

@@Harish16285 5.9 bro

@dharaneeshsk4706 20 күн бұрын

@@Harish16285 5.9 bro

@dharaneeshsk4706 20 күн бұрын

@@Harish16285 5.9 bro

@venkateswaranyogesh2406 23 сағат бұрын

Masterbation panna hight low agama

@user-vg8cb2wt3d Ай бұрын

So I am that 1 percent 😂

@Harish16285 Ай бұрын

Unga hight enna bro

@abinesh360 Ай бұрын

Naraya explain panringlee😂...mixie oduma odathaa....adha sollunga firstu 🤣

@shankarnarayanan1732 Ай бұрын

Thanks mate 🤝

@bow-bow7083 Ай бұрын

Posture correct panna evlo cms doctor valaralaam?

@ponnarasiramesh3864 3 күн бұрын

Super sir. Plz share your contact number sir.