How To Grow Your Wrists Thicker!

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5 ай бұрын

How To Grow Your Wrists Thicker!
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Пікірлер: 390

@MIHAWKSOLITARIO 5 ай бұрын

I have been training and practicing arm wrestling very seriously for 18 months. When I started, my wrist averaged 7.2 inches. Now, 18 months later, it measures 7.5 inches. I know it is not a significant increase, but it should be noted that I have lost a lot of weight in fat. which would imply that my wrist should be thinner due to the loss of fat, so it has become wider than I thought.

@ratopetista4508 5 ай бұрын

every increase is good if you are able to keep a good body fat

@juansebastiansalcedogarcia935 4 ай бұрын

Damn that's awesome man its like 2 CM. I would love to increase the size of mine. I have good arms but my wrists make it look weird. What exercises did you do?

@jarheadraymond1412 4 ай бұрын

@mihawksolitario I’m also a arm wrestler been doing for 8 years and I can confirm wrist can grow my girlfriend bought me a braclet back in 2019 I had stored away for couple years it use to ride down abit and was abit lose I decided to wear the braclet couple years later and it’s got no slack on my wrist now it’s actually almost to small

@adityapandey5516 4 ай бұрын

I simply train twice a week and I have 10 inch forearms 😂lol

@adithyalal489 4 ай бұрын

What do you do to get bigger forearms?

@noeloliverszeremley8514 5 ай бұрын

Grip strength is really important as well, you need it for a lot of calisthenics excercises and weighted exercises.

@Briecheesedude 5 ай бұрын

One of the coolest things about life in general to me is that it tries to adapt in real time. If you are constantly in situations that need to change to not get injured, your body will start doing that in just a few days

@keatondejager 5 ай бұрын

Training your forearms can be really important in preventing injury.

@rafatire 5 ай бұрын

'How thick or small are you' Bro knows what he is doing

@clarabarreiros446 5 ай бұрын

They are getting sassy over there 😂

@NoRockinMansLand 24 күн бұрын

@@clarabarreiros446 bro doesn't know what sassy means

@nils4134 5 ай бұрын

having small wrists is unlucky because it leads to a lot of pain and weakness, i have very small wrists but i have been working out for 3 years now and with that have built decent strength. All that to say whenever i curl or something of that nature I have to be extremely careful with my wrists

@Him_15 5 ай бұрын

Yeah it’s also annoying when you are doing arm wrestles

@YRO. 5 ай бұрын

Wrist pain has nothing to do with size. I have really small wrists and do pike pushups, handstands, pullups, planche lean, dips and I've never experienced any wrist pain. It sounds like you either lack prehab exercises or your wrists are generally weak due to diet, genetics, etc.

@nils4134 5 ай бұрын

@@YRO. Maybe, though I'm pretty sure the size of my wrists affects my strength which then in turn can lead to pain after curling etc. because my wrist can handle less weight than my biceps. I understand what you mean but I'm quite strict with form and warm-ups.

@nils4134 5 ай бұрын

i have to add however whether or not its genetics, results of bad training or just having small wrists you can definitely do something about it (proper warm-ups, paying attention to your exercise execution and testing out different equipment), for me it has gotten a lot better but it still is a small issue

@yuri_cobaia 4 ай бұрын

Instead of being careful, grip the bars with maximum effort, as if forcing your grip. Do this with every exercise that requires you to use your hands to hold something. This will not only give your wrists more endurance but also result in firmer hands, stabilizing your movements more easily.

@bennyzzeidner1477 5 ай бұрын

Ive been doing calisthenics for a while now, but i recently had a wrist injury on both wrists. Now, I do all of these exercises and more for physical therapy. cool to see them

@samotr7713 5 ай бұрын

Did it grow your wrists though?

@footballforever50 5 ай бұрын

I think you got injured from attempting skills such as handstand or planche

@holdmybeerilovebeer8434 5 ай бұрын

handstand is strngthening ur wrist @@footballforever50

@thanosfickda 4 ай бұрын

How? maybe your wrists get sore, then you still training after that?

@biomorphic 2 ай бұрын

I got TFCC from climbing. I had to stop. I am still not climbing, but my right wrist is improving. Training in the gym in the meantime.

@swagpat3630 5 ай бұрын

I have been doing the exercise in the second video for almost a year now and I can say that is has actually grown my forearm muscles and it is a better exercise than wrist curls as the burn is simply unmatched

@henrygobblesag1815 3 ай бұрын

Just the squeeze handle?

@stevethea5250 Ай бұрын

@@henrygobblesag1815 timestamp?

@stevethea5250 Ай бұрын

are you referring to the wrist grippers? 3:10

@stevethea5250 Ай бұрын

or 6:00 hangs?

@santhugamingyt 5 ай бұрын

Bro has more number of subs on this channel than his main one 😂 Edit: thanks fam for 550 likes can we get 1K likes....😇

@itaches2100 5 ай бұрын

but main one has way more reach

@A.N.O.N.Y.M.O.U.S..... 5 ай бұрын

The Spanish channel also has more subs then the main channel

@amralaa45 5 ай бұрын

WAIT THATS ACTUALLY TRUE

@mohamedayaash7652 5 ай бұрын

True

@rafid7982 5 ай бұрын

More than you as well

@JaydenDaGAINZmonster 5 ай бұрын

Geweldige video broeder!❤

@Alexei05 5 ай бұрын

I saw both videos and for my opinion is usefull 😁

@KrisVic91 5 ай бұрын

Big forearms look amazing. Same as big neck. I do an old school forearm exercise.

@taxisnomus 3 ай бұрын

Bro your app is amazing

@SumitSahay68 5 ай бұрын

My wrist is 15 cm

@originalusernameoftheyear6500 4 ай бұрын

I think with the muscle that is between the two forearm bones that you can increase your wrist size, but it will mostly be the depth of your wrist. I haven't made measurements but since weight lifting in the past 3 months my wrists look exactly the same from above but definitely chunkier from side on, and I haven't been training my forearms specifically.

@RoyalprinceKing25 5 ай бұрын

LOVE your efforts bros

@patrickkyle7311 5 ай бұрын

The only problem I think with having a thin wrist is that it is more "fragile" and may limit you at some point when doing advanced calisthenics exercises (generally those with a thin wrist have other joints in the body that are thinner too and this would limit you in strength exercises if you dream of being a powerlifting athlete)

@DesenhosLT 2 ай бұрын

That's true, I have a thin wrist and I do have some difficult

@sriramtheman2248 5 ай бұрын

I needed this

@AliYassinToma 5 ай бұрын

My guess as a med student is the extra pulling on the wrists makes it adapt by thickening the tendons that pass around the wrist so it can hold the joint better? Idk its just some BS i made up.. Whats known tho is tendonitis Too much stress on joints can tear and inflame tendons, The tissue will fix itself quickly if the damage is slight or happens only sometimes. But pain can become constant if the damage happens often.

@renslol 5 ай бұрын

This is fun to watch

@Fadzom 5 ай бұрын

gotta love Brett Maverick

@purpledz5588 5 ай бұрын

I normally just do grippers, everywhere, in class, while watching a movie, etc. It's Kinda like muscle memory by now

@technology_unveiled 5 ай бұрын

same, fax

@user-rk5on8sr4q 5 ай бұрын

I used a hand gripper for many days but my wrist unfortunately got thinner . Now my left wrist is the thinnest possible and right is still good

@md.golammostafa7201 2 ай бұрын

Same man it’s just embarrassing to wear half sleeves

@zamma963 5 ай бұрын

This video was so funny! Quite interesting too

@patrickstar1439 5 ай бұрын

You actually can make your wrist bigger,but it won’t be the bone that will give it the extra thickness,but the tendon. I got mine from 6.5 to 7 inches,by doing sledge hammer levering exercises only.

@Emotionfucker123 5 ай бұрын

Age?

@Faradz-jh2qs 4 ай бұрын

Bro 7 inches💀

@blacklyfe5543 4 ай бұрын

You can't make your wrist bigger

@rampagesmackssons508 3 ай бұрын

You can thicken your wrists slightly but it's due to the tendons. @blacklyfe5543

@sssss7026 5 ай бұрын

bigger wrists and ankles means more potential to grow forearms biceps and quads, calves and they look more masculine thats why its so important now

@ruoplay8149 5 ай бұрын

Best way to train forearms: do rock climbing and do boarding hangs every session

@itstabularr 5 ай бұрын

thats for strength, most rock climbers have pretty small forearms in comparison to bodybuilders

@foldedcandle 5 ай бұрын

@@itstabularrrock climbing is more impressive then bodybuilding

@itstabularr 5 ай бұрын

@@foldedcandle yeah im not saying its not, i've been climbing for 3-4 years and i love it. I'm just stating that its not the best when it comes to forearm hypertrophy in comparison to bodybuilding excercises.

@shakya00 3 ай бұрын

Great to build tendon strength but if you want to get both, stronger (in a more complete way btw) and more muscular, Armwrestling is the way !

@davorfsunjich5209 2 ай бұрын

Just follow what armwrestlers do

@joeld_i4052 5 ай бұрын

My friend who is a rock climber and has really thicc wrists. I was wondering if there was a connection so I started rock climbing and my wrists got bigger in a few months, as well as my forearms.

@siddharthraychaudhuri7250 3 ай бұрын

Rock climbers have the strongest tendons and ligaments in their hands and forearms. That is what gives their arms the thick strong (but not bulky) look.

@shadicalplayz8932 4 ай бұрын

This also increases your punching strength and punching power

@maxpass1648 5 ай бұрын

I use hand grippers and it grew my wrists a tiny bit. And it also thickens your hands and hand ligaments

@YRO. 5 ай бұрын

What age did you start using them? Your wrists might've just grown normally because you're.. well, growing.

@maxpass1648 4 ай бұрын

@@YRO. I started using them 2 months ago, I am also 14. Prior to those 2 months I saw no results on any other exercise. I started doing 250 reps every other day and they grew a tiny bit. It’s not because I am growing, I haven’t really gained any weight either.

@ahhajnnwnam 4 ай бұрын

@@maxpass1648 Yep it's coz of puberty,once you're 18,they won't grow anymore

@Beanilikecheeeese 5 ай бұрын

you should try climbing and boudering in a video. It would be fun to see how good you are.

@Snowboard420 2 ай бұрын

Ever try spinning a reel or a coil of wire/cable/etc that's stationary? Grab the sides with one or both hands and pull down. (solid metal bar through the center, on a rack held above your waist) Quickly gives that burn and a feeling just like the dude described (1000s hang challenge).

@Ngormanphotography 5 ай бұрын

I’ve done armed drill for 4 years now with a 10 pound rifle. My arms are massive just from that

@ryz.4827 4 ай бұрын

I think wrist size can also increase through tough work like construction and after puberty aswell

@stefweijters7816 5 ай бұрын

normally there just sirious but in this video there like having fun, I like it very very much

@Malarasix 5 ай бұрын

Actualty i grew my wrists over 1.5cm during 1 year of exercising, so i fink if u have never trained, u can get bigger overall, even your wrists

@kurtslavain 3 ай бұрын

As someone who doesn't care about the bodybuilding aesthetic and just wants to look larger and stronger, I think thicker wrists look manlier. Strength is ultimately more important than aesthetics.

@cassiusgaio9524 5 ай бұрын

Arm wrestling, grip lifting, and rock climbing

@Leopardiiik 5 ай бұрын

i started doing forearm workout and my right arm started to become sore and i had a big bruise on my forearm. i workouted my forearm 6days a week... it took 4 days to get that sore away but the bruise is still there.. i have yellow/orange bruise on my forearm for like 7 days now :D

@annejanbruinsma7308 5 ай бұрын

It does not realy mather how long you do it but how good you do it. If you just do good exercises for 3 days then your good😊

@Leopardiiik 5 ай бұрын

@@annejanbruinsma7308 i workout 6 days a week and whole body every day :)

@nightmare-hi8xd 5 ай бұрын

Ya let's go great vid and I'm within 1 hour

@borbzaby 5 ай бұрын

I just asked this other channel called Fitness Label to make a video about this, I am not completely unconvinced that it isn’t Browney

@keltonleung3916 5 ай бұрын

My forearm is too skinny a,though my bicep aren’t. Thanks browney!

@footballforever50 5 ай бұрын

I already have a thick and flexible wrist

@oribd5615 5 ай бұрын

Ah yes a perfect 8and a half minute video for a short channel

@elmomonster6043 5 ай бұрын

I love Christmas🎄❄️

@jakobs2152 5 ай бұрын

Weight lifting provided minimal wrist growth but training BJJ I grew my wrist from 6.5 inches to 6.8 inches in 5 months

@ezzekieldirks8542 4 ай бұрын

What is BJJ?

@LuminousBorah 4 ай бұрын

Brazillian jujitsu

@dexterealey6563 3 ай бұрын

doing what

@gagsjjmomom9014 2 ай бұрын

How

@bk_panther_ Ай бұрын

If that last guy is only using his hand to measure his wrist, it's an inaccurate method. His hands could have gotten meatier/more muscular from the hanging which would make it seem his wrist grew but it's just his hands getting thicker.

@carlthecanuck4359 5 ай бұрын

If your wearing a t-shirt that might be the only part of your arm ( forearm ) is showing, so that makes sense

@pedal0 5 ай бұрын

thanks it works watched the whole video it was very creamy

@VeganesTomatenbrot 5 ай бұрын

What about a brownie challenge for forearms? 🎉🎉😂

@ThisOrThat1337 5 ай бұрын

Browney always fills me up with his creamy information.

@clarabarreiros446 5 ай бұрын

Oh 😳

@Scxrpixn07 5 ай бұрын

Stan became a savage for this video.

@clarabarreiros446 5 ай бұрын

I KNOW RIGHT 😂

@mohammedhamaas2397 5 ай бұрын

Pigmie is a legend but you gotta focus😂.

@robertomaligni Ай бұрын

Biceps tear in the oap is scary 😢

@kouros0 5 ай бұрын

If you grow your thumb like an arm wresler you might see a slight difference in your wrist, Devon Larratt Made his elbow to wrist mesurement higher by doing this training

@CarlBeaudin-xb7gx 23 күн бұрын

Wrists can definitely be grown. I broke my left wrist in 2017. It never properly healed. It is smaller than my right wrist significantly.

@FAIOLAGAMESTOP 5 ай бұрын

My wrists are only 6.5 inches (16.5cm), which I consider slightly small for a man. However, I still like it because it makes my forearms and arms look huge even not being that much.

@user-Zachary123 5 ай бұрын

Nigga got fetus wrists😂

@Zeoh18 4 ай бұрын

That’s above average 😡

@kristiyangrigorov5232 4 ай бұрын

@@Zeoh18average wrist size for men is 18cm

@kristiyangrigorov5232 4 ай бұрын

I have small wrists too. It really does make your arm look bigger overall but i really want my wrists to be at least average sized lol. Mine are the same size as yours

@Zeoh18 4 ай бұрын

@@kristiyangrigorov5232 no yeah Ik, it was a joke lmao- my wrist is like 7.5 inches

@itzHaze 5 ай бұрын

its humiliating when the smallest hole on watches is also lose

@sahilsk6517 2 ай бұрын

I can feel you😢

@C4664L 5 ай бұрын

Arjen got bullied this video Blue shirt love 💙

@umagite1516 5 ай бұрын

Bro observe our Indian actor who has small wrist because of that his muscles show bigger and dance is so cool

@Cuber1771 5 ай бұрын

Awesome

@tobyverdouw4129 5 ай бұрын

I watched this literally 30 minutes after it was uploaded, and there was already 4000 vews. and its TWO AM

@Lunix_kun 2 ай бұрын

Those who don't have any equipments, try something decently heavy or add something heavy in your bag. I do it that way and it really grew bigger

@kingmoon_wolfyt9476 5 ай бұрын

Browny can you walk across Hungary in 24 houres

@Cenatcenat902 5 ай бұрын

6:45 😂😂

@itsb1ck_929 5 ай бұрын

fish

@tejassharmavines7705 5 ай бұрын

My forearm bone are short that make them look thicker

@BasicHemp 2 ай бұрын

2024 u got my vote!

@aplx23 Ай бұрын

I'm personally looking for bigger wrists, just stronger ones

@Yuichi15 5 ай бұрын

Me: I wanna know how to get thicker wrists (clicks on the video) Browney: You should have small wrists small wrists are good Me: 💀

@fashionabletransdude 5 ай бұрын

BRETT MAVERICK

@user-mm5vy5rt8o 5 ай бұрын

The solution to this problem is go climbing

@KundanKumar-ez5cm 5 ай бұрын

I am 16, and my wrists and hands got thicker . This was because i used to punch a sand bag a lot without any gloves.

@rahulshendre7089 5 ай бұрын

this one was funny

@DoubleBoltGamerz 2 ай бұрын

Just hit ur wrist in the boxing bag . Like the muscles we gives it pain and then it grows big it's same as bones

@MihajloBatina-gg9or 5 ай бұрын

The fact that you have more subs on this channel than on the main one😂

@noobynoob6856 5 ай бұрын

My wrists are super thin but veiny and I have a slim slightly muscular build

@boaz7028 24 күн бұрын

thin wrists suck because i injure them very easily while doing pushups. its also hard to warm them up because its literally just bone and skin

@darkalexgg6325 14 күн бұрын

exactly

@ak7555 5 ай бұрын

6.5 inches Circumference

@davidwagner9644 5 ай бұрын

My wrist circumference is just under 9 inches, meaning i have to get custom watch bands built.

@hypeasalways 5 ай бұрын

2:08 she loved mine😂

@tatacraft791 5 ай бұрын

bro just collab with pigmie already you two are the goat of fitness experiments

@PakvsWorld1 5 ай бұрын

i needed this

@Purpboii1 5 ай бұрын

Bro violated Arjen😂

@Wcanshorts99 Ай бұрын

Probably about the size of my hand curled up

@Noobmaster-069 5 ай бұрын

I have very small wrists Just slightly bigger than 6 inches But that makes my forearms look too big which are overdeveloped And that makes my biceps look smaller because my forearms are nearly as big as my biceps I don't know how good or bad my genetics are I think its just what you got and how you can improve yourself with that stuff without making excuses

@racing_mntage1584 3 ай бұрын

Us bro us, I can't wear the diver and most dress watches, 38mm works

@user-qn6yc4vr6n 4 ай бұрын

Pepole can MEDITATE as well, that goes under the mental section

@MM_CREATIVE-oficial 11 күн бұрын

I am 16 and I never trien and my wrist is 7.2

@bestb4123 4 ай бұрын

Job interview, "let me see" 😂😂😂😂

@user-kg8bc6vq7v 5 ай бұрын

Dude's wrists have just swollen up and that's it

@Jaan_AlyNine 5 ай бұрын

Disclaimer: no pigme hurted during this video

@devinyanuardana1781 3 ай бұрын

Red guy just bullying 😂😂😂

@J0J0NOOB 5 ай бұрын

I got big forearms just from climbing

@aamirsgalaxy5123 2 ай бұрын

Being skinny at 6'1 and 120 lbs, I can't wear most watches 😂

@sahilsk6517 2 ай бұрын

I can feel you bro..same with me😢

@miketurner1908 4 ай бұрын

Ermes Gasparini measured his wrist about 11 months ago and it was 9 in. he did it recently and it was at 10in

@wiseslee4792 3 ай бұрын

I can touch my pinky and thumb wrapping my wrist~ the ONLY reason I want to have a higher wrist is to wear a 42mm watch without feeling the proportion is off😢

@Puddles1 3 ай бұрын

THATS WHAT SHE SAID 💀

@Faruq959 4 ай бұрын

Do Diamond push ups

@chipperjaunte 5 ай бұрын

The way arejn went depressed after stan said bigger

@clarabarreiros446 5 ай бұрын

And I mean Arjen is not a small guy 😅

@kylestyleLEGO 5 ай бұрын

Armwrestlers would be interesting to study since they have massive forearms 💪🏼 and found a way to grow their wrist size

@davidwagner9644 5 ай бұрын

My wrist circumference is 9 inches. Which means I have double XL wrist watch bands. I am an arm wrestler. 5'8" 195 lbs.

@kylestyleLEGO 5 ай бұрын

@@davidwagner9644that’s awesome! 💪🏼

@Slavkovic_Predrag 4 ай бұрын

@@davidwagner9644 Was it like that before you started arm wrestling or did you gain size from arm wrestling. Like it could be just like basketball players are tall not because basketball makes you tall but because tall people are more advantaged for it so they are the ones who play it more.

@davidwagner9644 4 ай бұрын

@@Slavkovic_Predrag You cannot make your wrist circumference bigger, only your forearms.

@peteralfaat6938 4 ай бұрын

@@davidwagner9644 but why my wrist get thicker?