How to Guarantee You Regret Not Doing This Exercise

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Күн бұрын

0:00 intro
1:00 Knee to shoulder
1:38 Bridges
2:22 Reverse Hypers
2:42 Bending
3:48 Advanced Bridges
4:50 Deadlift
Sciatica can be a nasty and stubborn and scary condition. Here I have placed some easy to follow steps to getting rid of sciatica pain for good.
Sciatic nerve stretching or flossing can help a lot. But strength and movement in general seems to offer a better solution to just stretching.
Start by walking and gradually get into these exercises to get the strength of your affected leg back to normal and protect your back for life.
Physiobynumbers
Disclaimer: The information and exercise suggestions contained within this channel are not intended to be substitutes for professional medical advice, diagnosis and treatment in any manner. Please seek appropriate medical advice relevant to your specific circumstances. Physiobynumbers does not accept any liability for any injury, loss or damage incurred by the use or reliance on the information and exercise suggestions provided.
Childhood by Scott Buckley / scottbuckley
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Get moving!
Physiobynumbers

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@alankhoo5414 Ай бұрын

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@Physiobynumbers Ай бұрын

Is it OK to stop bending and lifting things after a disc injury? Sure. But not for too long. Anything longer than several weeks will likely result in stiffness, increased fear and weakness of your back muscles and actually prevent the joints from healing. This is because your back relies heavily on movement for circulation and blood flow. Here is a simple and effective guide to getting back into your bending and lifting bit by bit. Enjoy!