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How To Heal EMOTIONAL TRIGGERS For Good! [4 Easy Steps]
Рет қаралды 95,218
Күн бұрынLearn what emotional triggers are from a spiritual perspective, where they come from, and how to heal them quickly in 4 easy steps.
EXCITING NEWS to share with you all! I'll be teaching a workshop at Rythmia and participating in plant medicine ceremonies this upcoming August 2021. I'll be teaching there in the week of Aug 1st- Aug 7th, 2021 so if you want to join me in Costa Rica in August, check this link to learn more about Rhythmia and how you can join me! rythmia.link/l...
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💥 christina-lope...
If you've ever been triggered, you know exactly what it feels like. One minute your day is going great and the next minute someone says something that triggers you!
Emotional triggers can be devastating in your life because they can make you feel horrible and out of control, destroy your relationships, and prevent you from expanding into new and exciting opportunities.
But after watching this video, your days of dealing with triggers will be officially over!
Here's what you'll learn in this video:
💥 What emotional triggers are from a spiritual and energy perspective. [02:38]
💥 Where triggers come from. [19:05]
💥 The powerful 4-step process to help you heal emotional triggers for good! [22:59]
VIDEOS MENTIONED
💥 How to let go of the past FOR GOOD • How to let go of the p...
💥 Healing The Inner Child: Here's What You MUST DO! [5 Tips] • Healing The Inner Chil...
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Emotional triggers in relationships, Emotional triggers Eckhart Tolle, Emotional triggers psychology, Emotionally triggered, Psychological trigger, Managing emotions, Triggers, Triggered, Emotional wounds, Heal emotional wounds, relationships, Emotions, Anxiety, PTSD, Spirituality, Spiritual awakening, Personal development
@ChristinaLopes 3 жыл бұрын
💥 NEXT UP: Healing The Inner Child: Here’s What You MUST DO! [5 Tips] kzfaq.info/get/bejne/qLqeeLN_x9qupHU.html
@soulfreemusic3548 3 жыл бұрын
Yess
@tiffanysmith5266 3 жыл бұрын
Hi Christina I've been battling to get in contact with you.
@susansilverstein889 3 жыл бұрын
@@tiffanysmith5266 Don’t battle it. Accept that when you are both ready to be in contact it will happen. Trust your soul. 🙏🤗
@yahyah6580 3 жыл бұрын
I'm actually 17 now and I've actually been learning from your videos since I was 16... You do have atleast some children watching your videos😉🤩 thx btw
@ChristinaLopes 3 жыл бұрын
@@yahyah6580 Good to know! And great job! :)
@warriorsamongstmen 3 жыл бұрын
'Freedom is the right to tell people what they do not want to hear.' George Orwell.
@larsstougaard7097 3 жыл бұрын
He also said : "Reality exists in the human mind, and nowhere else". George Orwell, 1984
@susansilverstein889 3 жыл бұрын
As long as you are gentle with them. We should never intentionally hurt others for our own ego’s satisfaction. That is retaliation not love.
@larsstougaard7097 3 жыл бұрын
@@susansilverstein889 agree especially here in 2020-2021, so many lightworkers has gone to war that only feed the old 3D duality and ego. To me the new vibration is neutrality and accept all perspectives, be honest and have clear boundaries, but let other people have their journey and opinions. Never force anything on people 😊
@susansilverstein889 3 жыл бұрын
@@larsstougaard7097 yes, it is difficult to watch but not unexpected. We need to be especially gentle with those who are struggling with their mission. I am so grateful I found Christina because she is both a teacher and master to me.
@rachellyons5250 3 жыл бұрын
Sounds pretty scary to me!
@truthseer6082 3 жыл бұрын
I totally understand the shut down and withdrawing from being triggered. Sometimes I get triggered and I can’t even talk.
@SerenityMusic3 3 жыл бұрын
So exhausting
@truthseer6082 3 жыл бұрын
@@SerenityMusic3 yes so exhausting. When I was a kid I used to think all life was about was getting an education, getting a job, getting married, having kids and maybe a dog. Never did I think I’d be faced with so much shadow work or that it even existed. Lol it’s crazy! Was living in so much denial.
@everydayprojector 3 жыл бұрын
Yup, I can just completely shut down. It's so true!
@neha703 3 жыл бұрын
Yes so true.... If triggered it can happen that we continue with same mood for many days, sometimes weeks 😭😭 which wastes so much time 😭😭
@tedih4885 3 жыл бұрын
I been more ashamed of my triggers, than afraid. Now that I understand what they are I feel more compassion. My inner child really needs me . Thank you for this incredible video. Much love 🙏❤️
@thehutchboyd 3 жыл бұрын
I went through life not being triggered by really anything. Everything was grey, but once I got to a certain point in my Spiritual Awakening, I started to see the world differently and certain things really drive me crazy. I have realized that I am not triggered for a bad reason. I'm triggered because I care. But this video is very helpful. My triggers are showing me my wounds that I never realized I had. I'll work on healing. Thank you Christina!
@susansilverstein889 3 жыл бұрын
Is it amazing what transformations occur during this spiritual awakening! I no longer have addictions to food and can enjoy eating again. I was always afraid I would become addicted to alcohol because of my past trauma but I realize I enjoy a small glas of wine or a mixed drink and that’s enough for me.
@HekateMaenad 3 жыл бұрын
Yes! I also find that the triggers got more intense after my spiritual awakening. But I found that is because I'm finally not on my own with these feelings (and outbursts they cause) and it is easier to come out of complete denial and allow myself to feel freely. So I fly off the handle when triggered. It's not bottled up anymore. Which causes my anxiety to flatten (the denied feelings aren't sitting in my solar plexus anymore) but at the same time makes being around me difficult for people who trigger me. That's the stage I'm at right now. Fortunately there aren't many people triggering me but it's not pretty when some do. I'm so grateful to Christina for explaining what is going on with me and how to heal. And it's lovely to read comments like yours that make me feel even less alone on this journey. Happy healing to you!
@zion367 3 жыл бұрын
@Hutch Do you mean that you became more triggered seeing the suffering of the world? Because i also have that, but i am not sure of that is also a trigger. Withnessing injustice for example is a logic and healthy trigger in my current perspective. How could you not be triggered by someone beating a child for example? Perhaps the difference between a trigger and just an emotion is the way you experience it. If we can still see and handle the situation from a rational angle or if we go totally nuts... I am curious about your thoughts about it.
@warlocksuperman8632 3 жыл бұрын
@@HekateMaenad I am going through a very similar pattern..thanks for sharing your experience and intuition...
@RainbowWoods 3 жыл бұрын
Was triggered this morning when my son left for school without saying goodbye! So much grief from the unhealed wound of people I love passing on without me having said goodbye. The extreme pain of the deep desire for them to know how much I love them together with the fear that I didn't do "enough" to show them. Thank you for your clarity in explaining the great opportunity that triggers bring us and the steps of the process for healing the wounds - very much appreciated. I am willing to feel everything I need to feel now! I move through the triggers and heal all wounds. Everything is okay. It's safe to feel the feelings, and the energy moves through! ✨Ding ding!✨ 💚💙💜 💛☯️💖 🧡❤️🌈
@Marticat987 3 жыл бұрын
I've been working on this for almost a year on and off. Having alcoholic parents caused more wounds than I realized. When going back into the wounds, I always talk to little Marta. She was all alone (sibs were grown up) I find her often times with her fingers stuck in her ears, crouched against a wall so she can't hear them fighting. I hold her and I tell her none of it is her fault. Tears are coming now. Guess I need to heal a little more. This is not work for the faint hearted. Thank you so much for all you do. ❤️ 🙏
@SuperDubess 3 жыл бұрын
We got this.
@prepforlife4425 3 жыл бұрын
💯💜
@AlesiaCasanova 2 жыл бұрын
Thanks for sharing this. My inner child can certainly resonate. I am sending both of us so much love on this healing journey ❤️🩹
@Inspiriments888 3 жыл бұрын
Bring on the triggers! We got this Human Family💪
@scottkuno4580 3 жыл бұрын
# Christina I am a life path 11 a pisce and lost my wife over 20 years ago to suicide and last year I lost my other wife to so.e who attacked us walking home from a Birthday party sometime I get lost I always look for guidance from above I love 💘 your advice you are the best you saved me thank you!! I was going to give up till I heard your message
@Roxliz3133 3 жыл бұрын
🙌🏻
@MsTakatam 3 жыл бұрын
Oh Christina, how I love when you always come with the right subject In a right moment 💚
@prepforlife4425 3 жыл бұрын
💯
@Misty19996 3 жыл бұрын
I am always Triggered when i am feelings ingnored. It is overwhelming feeling inside my whole body. It blocks me completely. I know its an illusion and this video helps a lot. Thankyou. 🙏
@scholarlybiology111 3 жыл бұрын
It seems to be an issue related to abandonment during your childhood...sit with yourself, meditate and you will definitely get answers from your inner child.
@ceilhall8626 3 жыл бұрын
When I read the book "Running on Empty" by Jonice Webb, I gained a lot of insight into the same thing. I also listened to the audiobook "The Emotionally Absent Mother," which was spot-on, as well.
@quietlightning4063 3 жыл бұрын
Triggers still have so much power over my life,; sometimes I feel cold and panicked. I appreciate your strategies... ❤️
@suematthews9795 3 жыл бұрын
One thing that helped me was to think about it like...if i react instead of respond (from my higher self) im STILL BEING CONTROLLED by them/it. Such a freedom to smile, nod and go your merry way being your sweet self!
@AGirlofGlass 3 жыл бұрын
Just this past weekend I was triggered hard by my closest friend going quiet on me, and I was immediately in despair that our friendship was in danger. I've had a few of my closest friendships end badly and gone long spells without having a confidant and close connection in my life. I am very prone to overreacting at the slightest perceived withdrawal. I will definitely be working to heal this wound because I know it's as annoying to my friends as it is terrifying to me.
@sharynbailey4235 3 жыл бұрын
I can SO relate to close friendships ending badly & going long periods of time without having a confidant and/or close connection in my life. With abandonment wounds - the first one occurring at birth - it is entirely understandable but annoying none the less. Terrifying is the perfect description - but at 60 it's well and truly time to face the terror. Blessings for ease and joy on your journey
@pleasesayhi4009 3 жыл бұрын
My biggest trigger is my dog eating poop. Oh man. Instant insanity. Also, not feeling listened to, having people say mean things to me, being frustrated, feeling trapped or stuck, being stared at by men, etc. Thank you for this video. I followed your advice from another video on breathing deeply and staying in your body while you are having an emotion and I started twitching and had a seizure! In the next few days I noticed that my legs felt connected to my body and a space opened up in my stomach that filled in over the next few days. I started having memories come up, and as long as I don't have anymore seizures I'm convinced it was healing for me. It was so powerful! You are so fantastic
@iamiam4155 Жыл бұрын
Interesting and a bit scary in that moment. Hope no more seizures for you.
@dawncarlisle4573 3 жыл бұрын
Just watching this video talking about triggers sent a trigger through me. Thank you so much for this. It helps me work through these emotions I lose control of often. 🙏🏻💯🥰
@tripandnature9496 3 жыл бұрын
I have recently been triggered and after I expressed my boundaries to a person I thought crossing my line, he got triggered and stared to act out by removing everything he believed they would make me feel insecure for not having them. So I went back on asking myself whether I had controlling issue I couldn't see which reflected back to me externally, right now I am learning to accept all the parts I see about myself and all the part I don't see about myself. I am glad you mentioned all the things I needed to know. All information is very supportive and helpful for me. Thank you.
@dianneperogine2410 3 жыл бұрын
I've recently experienced alot of triggers w/my partner: when we disagree alot of times emotions get involved & I've felt myself "reacting" immaturely. I know that I can't stand fighting since my parents fought alot when I was young, but I didn't know I still had that unhealed trauma within me! Thank you-- this really resonated ❤️🔥
@janarandall6431 3 жыл бұрын
Thank you, Christina for all your help. I love your channel! You helped me realize that I am normal. I have been in a bad relationship with a Narcissist for a very long time. He has been calling me again after 3 years when he walked out on me when my mother was dying. I told him today no more and blocked him from being able to call me. I will be working with my inner child healing today. Thank you again. You are an Angel.
@Stephanie-id7vr 2 жыл бұрын
Congratulations on your freedom! My mom and I have a past of narcissistic abuse and have left these toxic relationships. It’s nice to hear congrats like a celebration for all your hard work that needs to be acknowledge. It is very difficult to leave a narcissist and then have to heal from all the hurt. Not many understand and it can feel lonely. So I like to congratulate others that have made it out. You are very brave!
@leahkozlowski5628 3 жыл бұрын
Omg I want to go to Rythmia so so badly!!! I just can’t afford it. I know this experience would change my life!! Maybe someday... it would be even better cuz you would be there Christina!!!
@evonne315 3 жыл бұрын
This workes during the trigger! I was brushed off by my eX via txt and started to get upset. Instead of txt back something snappy I felt it out and finally allowed myself to cry. I have a deep old core abandonment wound and wounds from being rejected by kids I wanted to hang with when I was little. I realized my eX didnt owe me anything in that moment even if he "knows" I am sensitive about it. Well timed lesson!! 💗🙏💗
@suzanneellis692 3 жыл бұрын
OMG this came at the perfect time. I'm working on deep abandonment wounds that were triggered last night. My daughter told me she told her step mum (who used to be my best friend) that she loved her more than me. This has triggered the abandonment from being adopted. 🙏💜😭
@sharynbailey4235 3 жыл бұрын
I am also adopted, (was removed from mother at birth and spent the first 2 weeks of life alone in an orphanage) and can relate to how deeply those words would have hurt. It's perfectly normal to feel negative emotions in such circumstances and I definitely would not suppress them or repress them. They need to be felt to be healed. But I agree it is an opportunity to truly love yourself. I am learning to do the same thing myself. Blessings on your journey.
@teresagomez2109 3 жыл бұрын
I have wounds that really need to heal. I have been getting triggers for awhile. This week was the worst. God Bless your heart for this video. Thank you so much.🙏🙏🙏
@Posaticla 3 жыл бұрын
Thank you so much, your video is a synchronicity, it helped me to be aware of my wounds...
@SeeJthrive 3 жыл бұрын
The universe has made it clear that I should be transitioning into a new career by starting in freelancing. It's definitely triggered my inner child with feelings of self doubt and unworthiness. I'm trying to fight it, but am finding it hard to actually take that first step.
@kendrakluting2691 3 жыл бұрын
I believe in you 💗 The fact that you’re doing the work, proves how strong you are and you are capable of anything you set your mind to, best of luck! Peace and love ✌🏼
@kaciemarie9859 3 жыл бұрын
I read this at 11:11am 💗 . Spirit has your back, Selena!
@brookemichelle5081 3 жыл бұрын
I was reading through the comments and when I got to yours your angelic guide gave me a message for you to believe in the good in the light in the possibility that the past is gone and you can walk safely in the present each step closer to your desired career. I see a dark energy trying to pull you back to the memory of past pain so keep looking forward and keep a positive view. Hope this helps. Also she said you would benefit from praying to Christ and Micheal as well for protection. Trust in your own power and know deeply no one has power over you- that's from me. 💜🌺🐦🕊️
@marisalabonte4121 3 жыл бұрын
Yes yes YES!!!! Have a co-worker who's actions constantly triggers me. An incident happened last Friday that I allowed to ruin my weekend, eat a lot of carbs (up until now coping mechanism). Now I have tools to cope in a healthy way! Mantra..." I am an adult who's voice matters and who's voice is valuable ". Inner child...." I am a mature adult and have tools, thank you for protecting me all these years but now I am ok and its all good" Thanks Christina once again!!!
@laailahaillallah_h 3 жыл бұрын
I cannot tell you how much i'm suffocated with triggers and this video shifts my perspective
@faithbaker8259 3 жыл бұрын
i am married to a covert narcissist & so i have tons of triggers every day from damage & things he has done over the years & i now have ptsd from all of it so your videos are so much help thank you. faith
@alexisword7122 3 жыл бұрын
I love youuuuuu & im currently reading your book “Over the Edge” !!!!❤️❤️❤️❤️❤️
@omnilawrence5792 3 жыл бұрын
4 steps to heal triggers 1. Change your view on triggers -they are your best friends -they can show you unhealed wounds -you can heal the wounds and in turn heal your triggers 2. Recall your power -call the energy back from your wounds/triggers -use mantras “I call my energy back from this wound” -“I will not let triggers control my life anymore” 3. Go through the triggers -go through your triggers in order to see and understand the wounds -breathe through them and journal about the wound -ask questions in order to further understand your wounds -“what wound is this trigger protecting” 4. Heal your wounds -acknowledging and understanding them is step one -emotionally process the feeling associated with your wounds -feel the emotions and let them flow
@Holyghostb 3 жыл бұрын
Perfect timing as usual thank you for your compassion 🤎⚡️
@venuscloud_2207 3 жыл бұрын
Thank you, thank you, thank you! Emotional triggers have been impacting my life in a not so good way. My partner always tells me it’s from my childhood, and then I get more upset! (Because it’s true and I haven’t dealt entirely yet) abandonment issues, feelings of not being good enough and comparing. It will stress me out so bad I’ll actually get physical symptoms. I get shaky, cold sweats, heart rate is elevated. My partner and I were trying to discuss this and I told him, it feels like someone inside me takes over and I can’t control it in the moment. I’m so exited to shift all this and work towards it
@ceilhall8626 3 жыл бұрын
As always, you call this EXACTLY for what it is! Thank you. As you told us at the beginning of the pandemic, the social distancing and other restrictions, due to the pandemic, are forcing us to look at unhealed wounds by triggering us, frequently and intensely. All my triggers this year have had to do with fear of abandonment and a lack of emotional safety. Recently, after talking to my sister about a traumatic childhood memory, I began to have a lot of C-PTSD symptoms. It triggered a whole string of other triggers and PTSD symptoms - panic while driving, nightmares, waking up afraid and not knowing why I felt that way, feeling devastated when a friend canceled a visit, feeling like I'm all alone in the world and no one has my back, etc. I am working with Janina Fisher's book, "Healing the Fragmented Selves of Trauma Survivors" with my regular therapist, I started seeing a trauma therapist who is doing EMDR with me, and I am seeing a Reiki healer to help me clear a lot of the emotions out. I have tried to do a lot of this work on my own, but my emotions are too strong and the wounds are too intense for me to do this without help. So I am getting it. I appreciate the tips you gave us that we can use when triggered. My regular therapist is also a shaman; and when he did a Divination Ceremony for me, his guides told him just what you said: to focus on summoning my own inner power.
@shanebba2 3 жыл бұрын
I am seeing this in me it has affected me all through my life I withdrawal and shutdown emotionally. It can happen at any time and iam working with it for the last 3 years
@suzytamimi8674 3 жыл бұрын
Christina this came at such the perfect time for me! Wow! I’ve been on a healing journey for many years and these triggers keep coming up. I’m finally in a healthy loving relationship with my twin flame, I get triggered sometimes when he jokes with me or says something that reminds me of my wounds of being unworthy or the trigger will point to the feeling of being abandoned. He gets so confused because one moment we’re laughing and joking and the next minute a joke reminds me of my past and then I get so angry. I do both act out like a child & I also shut down. Then I get angry at myself for regressing in my healing journey. I start feeling like a failure , it’s this frustrating cycle that I’m working so hard on breaking .
@susansilverstein889 3 жыл бұрын
Same my friend. But each day, each hour is better and my entire family is reaping the benefits of my joy even though they are not believers. Stay true to yourself. You are on the right path.
@suzytamimi8674 3 жыл бұрын
@@susansilverstein889 I so appreciate your response and your encouraging words. I actually had a conversation about feeling like I’m regressing in my healing journey with my healer and she confirmed that healing has its cycle , the ebb and flow of the current , the layers that we peel back during healing old wounds. This journey is not linear , so that gave me some comfort, especially even as a healer she also can relate to the ups and downs of it all. ❤️✨
@JosephHaraldson 3 жыл бұрын
I’m currently going thru my spiritual journey. One of my biggest obstacles I’ve been working most on is healing my past. This video couldn’t of came at a better time. Thank you I love all of your videos!!!
@akshitadubey1962 Жыл бұрын
I was 16 when I started watching you and now I am 18 ...very grateful to have you in my life ❤❤❤❤
@awesomeurvi Жыл бұрын
It's funny that you said " I assume you are an adult because kids are not going to see this video" while I was watching it with my 11 year old , she watches your video regularly every night and enjoys what you explain.
@KishBish 3 жыл бұрын
I will be watching this a few times.. so very important!! I cannot thank you enough 🙏🏽💖
@stacyhunsicker8885 3 жыл бұрын
Omg!!! I have been called to Rythmia AND i was wishing you did one on one coaching!! Thank you Spirit!! I will see you there!!
@jc3566able 3 жыл бұрын
At the moment am trrigged by a user co-worker, who made a habit of exploring my willingness to help. So frustrating. your timely talk struck me that I have a problem with being taken granted and used all my life, and have always delt it by running away, instead of facing it. THX for your insight, wise and beautiful lady.
@vLovedkate 3 жыл бұрын
Have a great day Christina!
@lorenavargas1410 3 жыл бұрын
My love has recently allowed me to express my hurt feelings and emotions after so long and apologized for doing so and I feel so validated and so free. Speak your truth and if the outcome is bad; let them go. They may come back but don't let them if it's not good for you both.
@arunimasingh4942 2 жыл бұрын
You know ..you are a savior....when nothing works out...it's your video ...that solves all the problems.....❤️❤️❤️❤️❤️😘❤️😘😘
@MyZero1234 2 жыл бұрын
U have many conscious women AND men receiving your expressive value. Please, always remember how wide your love extends, thank you
@srggn6673 2 жыл бұрын
You are the sorcerer of hidden knowledge about heart. Trully Empathy being. This is very original and cannot be found anywhere else from another KZfaq Platform. You are Real.
@ieshahaas-pinkribbondragon5000 2 жыл бұрын
Thank you Christina. One of the triggers I suffer with is alcoholism/alcohol. My mothers side of family has many alcoholics. When I was 5 she knew she needed help and went for treatment. She has been sober for over 30 years. My husband grew up with alcoholics. He is an alcoholic himself. He has done some not nice things when drinking. His actions of lies, cheating and unsafe choices while drinking has become a triggers for me. We have been together for 17 years. Met him when I was 18. I feel his alcoholism has created a adult trigger within me? He now has chose to become sober. Almost a month now. My other trigger is women online that have to post degrading videos. I am a very modest woman and a young breast cancer survivor. I had given birth to 2 children and my body is not the way it used to be before breast cancer. My husband and his friends share graphic photos and videos to each other. I get such a sinking feeling when I see this. Can my husband be the person who had created these triggers? This last 2 yrs I have gotten better in handling my emotions but of course the wounds haven't healed. Thank you and much love!
@virgoddess824 3 жыл бұрын
I'm triggered when people are mean, rude or disrespectful toward me. Mostly because I dont think to treat people that way. And my first question is WHY or WHY ME? Im still learning though that its not always personal. People project how they feel about themselves onto you in effort that if they dim your light a little bit...they can feel better about themselves. Its hard to accept but, that's just the way it is. I always go to Christina for insight and encouragement cause the world literally strips the normalcy away from being an actual human being. I go to her for a proverbial "pinch" to remind me that Im real. THANK YOU! ❤
@danaedwards6616 3 жыл бұрын
Girl you HIT IT today! My husband and I were talking about a situation he was going through at work with people coming to him for answers to things they should already know, it takes time from his work but also they need to have a resource for the entire job to thrive. This triggers him so bad and he was about to explode but then YOU popped up and I sent him your link!! You get extra brightness points for today!!! Thank you for being who you are and sharing so freely with us! 🥰
@territhcollins467 Жыл бұрын
I kinda feel like triggers are not only decoys, but also reminders that wounds about specific issues need to be taken care of in order to let go of that issue. The whole time you were talking about, thats what I was feeling! Thank you!! Love this! I sent this to my sis! She was having a not so fun of a time, I figured it should help her, as well!!
@iamdannita 3 жыл бұрын
When we are being trigger we can say : “I’m the light, just leave, you have no power over me” ?!
@KAREN-rx9pq 3 жыл бұрын
Being a free strong spirit is a blessing much understood Christina!! I've had to learn a lot of lessons to arrive when I am now bless you and thank you!!🙆🚵🇬🇧
@sharonr5605 3 жыл бұрын
Bullseye Christina..... I have severe anxiety and when I noticed my response to the actual event was out of proportion, I sought help. I am now doing EMDR trauma therapy, where we actually bring up the wound to finally be processed. The part that was missing for me was taking back the energy. I will definitely use it at my next session. All your suggestions were on point with what I have learned. Only comment here - sometimes concentrating on your breath can be a trigger within itself for some trauma patients. With much love and blessings. 💗
@Berrith 3 жыл бұрын
I appreciate you! You make my life better 💕
@lauradesantis6536 5 ай бұрын
Christina, you are an amazing spiritual teacher! You are doing so much good to your fellow human beings!❤❤❤❤
@dawnarmistead359 2 жыл бұрын
Thank you so much! After three days for triggered emotion, tired and exhausted I came across your love here 🙏 Suffering from what I believe as not enough. Childhood trauma w father. Triggered by husband (of 23yrs) when I see him “enjoying” other women. At this point I need me healthy!.. marriage or not! Seeing this work 👍🙏❤️❤️
@beloved4433 3 жыл бұрын
Right on time thank you Christina!
@sandrajones5135 9 ай бұрын
I was triggered recently and found that the wound was feeling abandoned and I recalled the trauma, went through the emotions, also saw my inner child and said I'm here, saw myself reassure her and cuddle her and saw her face smile... I accepted that the trigger was mine and the other person was helping me recognize this trigger.
@user-cq5mr4vn5f 3 жыл бұрын
This is just soooo helpful!! I wish this video would have been here on KZfaq 4-5 years ago, when I went trough the dark nights of the soul🙏💜✨
@erendiraolsen4843 3 жыл бұрын
I usually withdraw as I do anything to avoid an argument ,and if somebody has overstepped my boundary I don't even want to tell them because I don't want them to react, then I start the emotional eating, I knew I did this when I feel upset but I didn't understand that I'm trying to drown my pain with food this is not healthy and now I am on a different path and I feel much better healing and not feeling ashamed of my feelings your talk was very helpful and informative thank you Christina sending love to everyone ♡
@smadar1953 3 жыл бұрын
Thank you so much Christina for all this light you share with us. You help me a lot, the synchronization with you is amazing. Love you ♥
@martinegagne5326 3 жыл бұрын
Excellent video Christina! Very powerful concept once again well explained. Thank you!
@susansilverstein889 3 жыл бұрын
My favorite thing about Christina!
@CC-pj8ko 3 жыл бұрын
My life would be complete to go to Rythmia and listen to you speak.
@susansilverstein889 3 жыл бұрын
I feel the same and have tried to enter a contest to win, but no matter what I do, it won’t accept my entry and kicks me out as a robot! 🤩🤣😅. I give it a day or so and try again. My electronics are going crazy enough today! 😉 if I don’t that’s okay. Maybe it’s not yet my time.
@CC-pj8ko 3 жыл бұрын
@@susansilverstein889 thanks for the tip, I just submitted my entry 🤞🏼
@amyj.4992 Жыл бұрын
In therapy, I learned when my trigger flashes back to talk about it with trusted people or to write it in my journal. If the trigger comes up, and I emotionally react; to sit down and take a breath and list 5 things in my current environment and 3 things I'm grateful for. And it will ground my mind. If you haven't been through anything, how can you encourage or relate to someone else? I learned that the hard way. 💙🦁🐺💓 Unchecked triggers, destroy meaningful relationships. God enters, where the wound is. When the wound, is the hungry void. This is healing, that samskara.
@denhobs399 3 ай бұрын
Christina, i am grateful for your language and teaching style.
@alisakennemore2721 3 жыл бұрын
Wow this is just the information I was looking to find. I’m glad I found your channel in my feed. Thank you! 🥰
@everchangingbeing 3 жыл бұрын
This was only posted 2 hours ago? Wow you really know when to reach me :) thank you so much for this knowledge , I appreciate you! 🙌🏼
@ariame83 Жыл бұрын
one of the most valuable videos I've seen on KZfaq in past decade
@TheEpoxyExpert 9 ай бұрын
This lady is sincerely BRILLIANT! ❤
@missjaden 3 жыл бұрын
Wow. Just what i needed to hear. I feel it's time to work on my triggers and here you show up with all this information. Thank you so much! Ready for this journey..❤💯
@dawnpace3711 3 жыл бұрын
Your timing is amazing! Thank you so much!
@arwenanduin 3 жыл бұрын
I love how specific the last couple steps are. ☺ OH! What is my inner wound NOW? Ironically! It's TRUSTING my INTUITION. For 50 years I've managed to avoid listening to those voices that got me labeled weirdo as a child and even teachers' comments ruining my "perfect" report cards. I did everything right! But I felt like just BEING I was WRONG. 😕
@quintonejantjies680 3 жыл бұрын
I just love this. Thank you Christina. I have been wrestling with a trigger for the past two days due to a conversation where someone pointed out something about me in a humiliating way. This person knows that it is something I am working on but struggling with. I have been trying to talk myself through it since then and also asked for help from my guides. Then this video pops up answering my questions.
@quietlightning4063 3 жыл бұрын
Thank you so much for your kindness and consideration,, Christina! ❤️
@katararose8724 3 жыл бұрын
I was triggered about a month ago. It was a big one. I ran🤦♀️because I try not to flip out and cause someone else detriment if I vocalized anger. Mine are basically panic. I've actually had triggers big enough to black out. Once I was alone I asked myself what is this trying to show me. It's the first time I realized in many decades that my mother was a narcissist instead of just an alcoholic. The N pattern followed through my life. Now, I'm armed with priceless knowledge and the healing can finally begin.
@juliet8678 3 жыл бұрын
OMG I really really needed this today! Thank you Christina, you are the best!😘🤗❤️🙏🌈🌟
@cis4cookiethatsgoodenough456 7 ай бұрын
I am so thankful for this video, and all of your videos, and all of the gurus videos. I wanted to share that today. I had a trigger, and I didn’t know how to find the wound. This is after maybe knowing so much information that I should know by now, so I knew to go back to Christina‘s video here And I know by the end of it I’m going to remember how to do it and I am trying to lean into the pain. I love you all. We are all one we all need to get to know ourselves and love ourselves make it priority.❤
@melodysaul4751 3 жыл бұрын
That was such an incredible and powerful video!!! A wonderful friend sent this to me as I am stirring up stuff from deep at the bottom of my emotional cauldron... feeling triggers, fighting the fear. I am so INCREDIBLY GRATEFUL FOR THIS !!! Much love to you and all your healing and the gift you are to the healing of the world and the beautiful souls in it!
@sukieoduwole 3 жыл бұрын
I’m so glad to have met you. You’re indeed a heart alchemist. You’ve made me understand and know who I am. I am a divine spirit of God having human experience in this physical body. Thank you 🙏🏼
@missytaylor4123 3 жыл бұрын
I’m just going through this now. Knowing I’m triggered being able to stop and ask why and what lesson I need to learn from this. I have been asking for answers from my guides and hello up pops your video. I have done a lot of inner child healing but there was more thank so much I learn so much from you. ❤️💕
@HekateMaenad 3 жыл бұрын
Bless you, Christina. I can't tell you how much I've already healed with your guidance. And I'm continuing. Thank you so much!
@sandrafromnc3894 Жыл бұрын
Christina, you are the best teacher ever. Thank you for this video
@claudianewton7374 2 жыл бұрын
My Mantra is: Triggers are Blessings in Disguise. Feel it to Heal it.
@TheMartinmarty 3 жыл бұрын
Archon is our best friend and teacher for our lives.
@wendyscott333 3 жыл бұрын
Thank you, Christina. I need to heal the wound that it triggered by being blamed for everything by my husband and my mother-in-law. I swear that she thinks I am responsible for anything bad that has ever happened in the world, and I get triggered EVERY time! Last weekend, I made a drink at 9:45 am when she started blaming me for something. I am not someone who normally drinks in the morning, but I felt so much rage inside that I wanted to smack her. So instead, I went downstairs and added vodka to my pineapple juice.
@kerryhart8661 3 жыл бұрын
So important for everyone to watch these types of things,,,keep healing and have a joyful life.Thanks Christina Lopes.
@Jsoninthehouse 2 жыл бұрын
You are such a life saver! I made more progress watching your video's than going through months of therapy. I am finally starting to see the light at the end of the tunnel. Thank you, thank you, thank you! ❤️
@cajuputoil3468 Жыл бұрын
Thankyou Christina that you make this video that Straight to the point!! What a GOLD! Have a great day!! Be Blessed and be Well there Christina .♥️🙏🏻
@Brandilyn24 3 жыл бұрын
Your workbooks are my crack! LOL I have them all so far I created a book with slide sheets where I print them out and use them when I do my evening self-work. I love that you started to do this. THANK YOU THANK YOU THANK YOU!!!
@mikejordan1796 3 жыл бұрын
I was actually triggered about 5 minutes before I watched this video and didn't recognise what it was until I got I to the video and you started talking about withdrawal, because that's what I do. I felt better by the time I finished it, and now I can start working on these triggers. Talk about timing! I did recently ask to see things that I was unaware of that needed to be healed so I don't think this was a coincidence! I am grateful for you everyday Tina, your videos are truly helpful in so many ways! Thank you!
@Inprogress_of_newbeginings 2 жыл бұрын
OMG, how does somebody know me so well. Everyone of your videos is relevant to me. Thank you and God bless 🙌🏾
@awajikeiko 3 жыл бұрын
You are fantastic! The way you talk is easy to understand all this complex problem even for a non-native English speaker like me. Excellent work!👏👏
@deborahhammond5183 3 жыл бұрын
Christina! Your a terrific coach and I love your videos!
@traceybyrne1690 2 жыл бұрын
Christina this video is invaluable I know this stuff I've done 30 years on and off with Landmark Worldwide. Your succinct descriptions 4 steps if understanding , acceptance, presence, feeling, support and loving our inner child that will bring resilience and growth. This is gold and you've made it seem easy. xxx Thank you
@sharongonzales-wq1qt 3 ай бұрын
Wow, you are so amazing and I love your spiritually guided wisdom and very practical down to earth tips. Thank you, thank you especially as it helps me to release emotional eating over the triggers. Blessings.
@rustyrose8501 3 жыл бұрын
I needed to hear this today. My current trigger was letting people mistreat me and not setting healthy boundaries. This core wound is my belief that I needed to let men or anyone really, treat me however they wanted in order to receive love. I am telling myself that I deserve respect and love without the mistreatment. I know I have more work to do on this wound, but I am thankful for your advice so I can begin to see what is going on. Thanks again for all you do.
@AnaPaula-wp1pl 3 жыл бұрын
Hi Christina, thank you for another helpful video! I love your style of explaining you always explain things so deep to the root!
@Cristinasintuition 3 жыл бұрын
Right when I got triggered, this video popped up. It’s like God sent it directly to me to help me through my trigger. Anything surrounding my mom and how she still tries to control me, triggers me. I’ve never had a good relationship with her and I still don’t. I’m often stuck with how to get along with her. She’s the person that caused my wounds so she easily triggers me. It’s a battle that I hope to win soon. Thank you Christina for your videos. They help a lot! 🤍
@mihaelaionescu8339 3 жыл бұрын
Woooowww, Christina, thank you, thank you, thank! In my opinion, this is something for Oscar! So useful, so nice explained, so easy to understand! Gid bless you! ❤️❤️❤️
@kathymarinucci6054 3 жыл бұрын
Thank you, Christina💜💜
@ashleystockman9185 10 ай бұрын
Thank you so much, I hope you truly know how much you help others including myself. You are such an inspiration, definitely the model for fulfilling your true soul's purpose. Thank you again so much❤
@srggn6673 2 жыл бұрын
Thanks Everyone need this Because no one wants to be a victim and Acknowledge that they themselves have unheal wound
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