How I Got My Life Back: Healing PCOS Naturally With Diet & Lifestyle

  Рет қаралды 78,652

Adete Dahiya

Adete Dahiya

Күн бұрын

Пікірлер: 201
@suprajaraj6352
@suprajaraj6352 Ай бұрын
As a doctor I can definitely say that your research was on point and this one is so far the best video on this topic Hands down
@AdeteDahiya
@AdeteDahiya Ай бұрын
Thank you ❤️
@Mano12-uq4uw
@Mano12-uq4uw Ай бұрын
I got my periods when i was 13 year's old. After 1 year i got diagnosed with pcos. I visit alot of doctor's but no one told me that you are suffering from pcos. Then i start doing research and then i know that i have all symptoms of pcos. Then my doc tell me to that you are diagnosed with pcos. I used to have alot acnes,facial hair which i still have. I gained alot of weight like i was 17 and my weight was 70. I Lose 10 kg weight. Still taking medication but nothing is completely working. And also one time i didn't get my periods for 6 months 😂. Girls who are suffering from pcos or pcod. Salute to all of you. And sending lots of love girliesss❤
@anikatahsin9468
@anikatahsin9468 29 күн бұрын
How did you loose weight?
@shizra1653
@shizra1653 Ай бұрын
The most detailed video I have watched to combat the PCOS symptoms! Thanks for making it
@jubimathew8368
@jubimathew8368 Ай бұрын
That’s the same thing even my doctor said but I was so confused. Watched multiple videos but not as detailed and well explained as this one. Thank you so much for capturing all the minute details and for an in depth research.
@kshipra1575
@kshipra1575 Ай бұрын
remember me didu? I commented on that community post for pcod/pcos can't wait to dive into this an hour long vedio❤ I know the vedio is going to be fantabulous.. and will surely help me.. definitely gonna share it with my friends because you are the best mentor for all insecure girlies out there.. much love😘❤
@dishaahlawat9455
@dishaahlawat9455 Ай бұрын
i have a cycle of about 42-47 days and recently it got increased to 72 days and my weight is also increasing. Got lots of acne no skin care is working. I am glad that i found this video. ❤
@AdeteDahiya
@AdeteDahiya Ай бұрын
Man I can relate. Had a stressful period last year and same thing happened. The supplements + regular working out really helped
@kwonpretty9449
@kwonpretty9449 14 күн бұрын
Try spearmint tea
@shrutiranjan0511
@shrutiranjan0511 Ай бұрын
Thank You so much Adete for such a detailed video. ❤I am a 20 year old girl and I don't have any Symptomps of PCOS but my aunt (chhoti mummy) has recently diagnosed with PCOS so I am watching this video to gain complete knowledge and awareness about this issue. Again Thank You so much from the bottom of my heart 💗
@archananair4685
@archananair4685 Ай бұрын
Please never stop making videos,love your content .I always get to learn something new and your vibes are immaculate .Hugs ❤❤
@036shilpibanerjeexiarts7
@036shilpibanerjeexiarts7 Ай бұрын
Finally someone talked about it in this details 💗❤️ kudos to you girl and thanks a lotttt💜
@nishthadas9674
@nishthadas9674 Ай бұрын
Thank you so much for this video Adete!!! I got diagnosed 3 months ago and needed this so bad 🥺
@AdeteDahiya
@AdeteDahiya Ай бұрын
You got this!
@MarianaNastase-u7g
@MarianaNastase-u7g Ай бұрын
I'm thankful for your compassion and kindness throughout my treatment journey. Your expertise has made a significant difference in my health, and I'm grateful.
@Vasundharasharma2802
@Vasundharasharma2802 Ай бұрын
Your channel just keeps getting better and better everyday ! more power and growth to you ! 💛
@Darpan01
@Darpan01 Ай бұрын
Finally it's out❤ Eagerly waiting for this.... As I am tired of PCOD now😢
@humaakhtar7076
@humaakhtar7076 Ай бұрын
Some times pcos comes from genetic mental health problems & some time some girls suffering from hidden mental trauma, we girls can't define any mental trauma clearly.
@AdeteDahiya
@AdeteDahiya Ай бұрын
yes that is true. I have seen it get triggered by traumatic events in a lot of women.
@ItsAswiiira
@ItsAswiiira 25 күн бұрын
Wow! Insane knowledge you got there. Everything you claim is backed up so well and makes so much sense. Glad I found your channel. We dont need doctors as much as we need more influencers like you❤
@shivi3945
@shivi3945 Ай бұрын
Was eagerly waiting for this video. Dealing with the same issue and unable to figure out the right way to treat this. But finally you're here with the video.💜 Thank you so much adete.💙 Wish you more peace and happiness. Love youuu!💕💕
@someonee.1
@someonee.1 Ай бұрын
omg that's an absolute guide for every girls out there. i appreciate the work!
@SanoberShaikh-p8g
@SanoberShaikh-p8g Ай бұрын
Much needed video.i kind off manifested this video of yours
@taniyasingh3819
@taniyasingh3819 Ай бұрын
Recently got diagnosed with PCOS, & started the treatment, thanks for making such a relatable video ❤ I would request all the females to actually start listening to your body & before starting your own treatment through Internet, please seek assistance from doctors 😊
@Tasfiaishere
@Tasfiaishere 21 күн бұрын
I can't describe how helpful it was!Love you from the bottom of my heart ❤️ You really did great!!
@sanjanakinim
@sanjanakinim Ай бұрын
This is one of the best videos I came across. Every woman is gonna thank you for this. I've never understood about pcos this clearly ever since I was diagnosed. Every word you said has value and everything makes so much sense now in my life. I'm gonna share this video with all my girlies and in all my whatsapp groups!!! Damn loved it!!!❤️❤️❤️❤️
@AdeteDahiya
@AdeteDahiya Ай бұрын
So glad this was helpful ❤️
@SheeliKitchen
@SheeliKitchen 3 күн бұрын
This is one of the best, informative and detailed videos which is done for all the right reasons and not to just record a long video for the sake of views. Really appreciate your research and time taken to educate your subscribers. One question, any idea what supplement can be taken if you have insulin resistance but not having PCOS?
@kunjalmamaniya
@kunjalmamaniya Ай бұрын
This is one of the best pcod videos.. thank you for making this video
@aishwaryah03
@aishwaryah03 8 күн бұрын
Hands down the best PCOS research ever done!.. And I can totally relate to it because we the people suffering tend to research the shit out of it to produce fewer solutions AT LEAST haha...loved the video throughout Adete! Much love to you..❤
@Truesona
@Truesona Ай бұрын
Saw so many pcos related videos but this was the best one! ... Also it would be helpful if you shared your detailed workout and yoga routine
@akshikasingh288
@akshikasingh288 Ай бұрын
Such an informative video you covered all section and gives motivation like a warm hug ❤
@user-qe1it7tq4p
@user-qe1it7tq4p 15 күн бұрын
am very thankfull for giving us this wholesome information free .....thank you girl may God bless you
@Shreya_-oj7cb
@Shreya_-oj7cb Ай бұрын
girl its been soo much time waiting for this, thankyou so much you always make my sunday♥
@alenuosey3286
@alenuosey3286 29 күн бұрын
Thank you so very much for this!!! I cannot be more grateful. This was so helpful.
@adcat8473
@adcat8473 12 күн бұрын
Hey Adete! Thankyou so much for this detailed video! Your easy simplified explanation of complex biological issues is very helpful
@jumanifathima3300
@jumanifathima3300 9 күн бұрын
Thanks a ton ❤ the most informative ever on pcos
@AdeteDahiya
@AdeteDahiya 3 күн бұрын
Glad it was helpful!
@ramyacp7642
@ramyacp7642 Ай бұрын
Thank you so much Adete! Really helpful video with detailed explanation and everything is research backed unlike the another PCOS videos of there! ❤
@AdeteDahiya
@AdeteDahiya Ай бұрын
Glad it was helpful!
@sssalwa
@sssalwa 27 күн бұрын
Such an informative video. It is my first time watching your video and I'm so grateful that you made a video on this topic. No matter the length, I watched it from the start till the end without skipping any sections. I had been feeling kind of stressed out about this. But after this I have some hope. Thank you.
@AdeteDahiya
@AdeteDahiya 26 күн бұрын
I know how scary PCOS can be. Glad it was helpful!
@khavya21
@khavya21 15 күн бұрын
girl u r awesome,u did alot of research ,the best yt'ber i found
@shreya-yl9cj
@shreya-yl9cj 28 күн бұрын
I have a lot means a lot facial hair on my chin neck everywhere 🥺🥺 periods are normal like 2-3 days late hota hai bus now I recently noticed my hair is also thinning
@Hansi0202
@Hansi0202 24 күн бұрын
Thankyouuu so much recently got diagnosed needed this so much❤️
@ManpreetKaur-hg3om
@ManpreetKaur-hg3om Ай бұрын
Thank you so much! It's detailed and motivating 🌸
@shireenahmed7450
@shireenahmed7450 Ай бұрын
I have watched so many pcos videos but yours is the most informative and detailed one you inspired a lot of us to be our best version continue the good work.Could you also have like a video on the supplement for probiotics that you would suggest?
@AdeteDahiya
@AdeteDahiya Ай бұрын
Hey Shireen, Ecotas BV has worked really well for me...but the thing with probiotics is that it can be subjective depending on what kind of imbalance you do have. I would suggest speaking to a nutritionist/your family doc once who has your medical history and see which strain they suggest.
@AdeteDahiya
@AdeteDahiya Ай бұрын
In addition to this, I consume a lot of yogurt and fermented foods - so they also help keep the gut flora in check
@shafxq6828
@shafxq6828 26 күн бұрын
this was super helpful, thank youuu adete
@sambreennaaz7756
@sambreennaaz7756 13 күн бұрын
My periods is regular, no male harmone, no cysts.. only my eggs are not growing properly and dr said i have pcos
@Madhuvathi_mangalarapu
@Madhuvathi_mangalarapu Ай бұрын
Thank you for the detailed video Love from Hyderabad ❤❤
@hopehope232
@hopehope232 Ай бұрын
a much needed and amazingly created videos THANKU.
@aritrikaroy4286
@aritrikaroy4286 Ай бұрын
Thank you so much for such informative video about pocs Idk why doctor they don't give us enough information & somewhere it is misleading 😢 Thank you again ❤❤❤❤❤❤❤❤❤❤❤❤❤
@shashichandra4850
@shashichandra4850 Ай бұрын
how to deal with the mental stress of having pcos , of being sick all the time. I am so happy you shared this saved this video for later, I just got some tests done but i am so disappointed with the doctor the tests totally cost 10,000 rupees , it was my hard earned money , but I was ok because i thought I will get some clarity but at the end all I get is that I need to loose weight which ofcourse I already knew , what diet , what type of pcos I have nothing was told to me. I was absolutely devestated because of this , I feel very negative at the moment. I have no strength to do anything , pcos is already stressful and doing so many things to regulate it is even more stress ful it isnt helping at all
@AdeteDahiya
@AdeteDahiya 24 күн бұрын
Arre baba...I hate the medical system some times. Please watch the section on types of pcos in the video and it should help you get some clarity on what are the measures you can take. To start out with, I'd suggest you start practicing Anulom Vilom pranayama - it's a great way to relax your central nervous system and it also helps with stress. In addition to that ashwagandha can be a great supplement + taking magnesium and chamomile tea before bed at night. Also eat less carbs more protein at night before going to bed, the sugar spikes can sometimes affect sleep and that can be added stress. I can imagine what you must be going through. But trust me, it's figureoutable. I hope you feel better soon
@mohinichauhan7754
@mohinichauhan7754 Ай бұрын
Thankuh so much for this deep knowledge which most of us needed ❤❤😊😊
@n.Vaishnavi594
@n.Vaishnavi594 25 күн бұрын
Adete is such a big sister for us ❤❤❤❤❤
@Manvirhere
@Manvirhere Ай бұрын
Best video ever on PCOS , the complicated topic has been explained so simply by you Thank you Adete Di for this ❤️♾️
@AdeteDahiya
@AdeteDahiya Ай бұрын
Glad it was helpful!
@reshmichowdhury7436
@reshmichowdhury7436 Ай бұрын
Thank you so much for a detailed video ❤
@Netjrfaddaaa
@Netjrfaddaaa 27 күн бұрын
Best video on pcos so far...and u look beautiful❤
@lipsatest4665
@lipsatest4665 28 күн бұрын
Its so detailed and its really informative thank u so much ❤
@Adori_Sheikh
@Adori_Sheikh Ай бұрын
Adete .I'm from Bangladesh....this video is really helpful...ভালবাসা জানাই।।।
@PeacefulPanda-ix9cy
@PeacefulPanda-ix9cy Ай бұрын
Thank you so much because your video's are so informative Lots of love 😘
@kikibrownsweet
@kikibrownsweet Ай бұрын
You are like a mental peace
@kshitijaade9554
@kshitijaade9554 29 күн бұрын
Helpful really.Also can u make short showing vlog of day.😅what u eat and exercise and all things
@Twinkle__0271
@Twinkle__0271 Ай бұрын
Thank you so much adete ❤ you are my inspiration ❤❤❤❤❤
@rap5170-s9t
@rap5170-s9t Ай бұрын
Informative and detailed video. Good work 👏
@sanjana9488
@sanjana9488 Ай бұрын
Great information ❤
@NiharikaSVashishtha
@NiharikaSVashishtha Ай бұрын
Thank you for this! So informative
@AdeteDahiya
@AdeteDahiya Ай бұрын
Glad it was helpful!
@PeacefulTunes866
@PeacefulTunes866 28 күн бұрын
You tooo good my gal ♥️🫶 keep on going 😊
@anchalangel6338
@anchalangel6338 Ай бұрын
I am suffering from pcos since 5 year at age of 16 but I can't get rid of it . Know I am just tired .
@sabihaafroz3192
@sabihaafroz3192 Ай бұрын
YOUR weight????
@yogitapalav7366
@yogitapalav7366 Ай бұрын
All in one video👌Thank you so much for such a informative video❤ to all PCOS warriors..Be strong 💪 and take care of mind & health ✨️we can reverse PCOS❤ #positivity
@rajshreeknb1564
@rajshreeknb1564 Ай бұрын
Thank You So Much Adete❤❤❤
@thegreatsaira
@thegreatsaira 24 күн бұрын
Amazing, thank you ❤
@user-bt6zm4nd3b
@user-bt6zm4nd3b 25 күн бұрын
Tnx dear .u gave us full of information.i loss weight 2 different Times.20 kg individual almost bt it's came back .
@Anana12678
@Anana12678 6 күн бұрын
Plz do talk about hypothyroidism also
@yashika_sharma
@yashika_sharma Ай бұрын
Please please please make a video related to thyroid
@notknown7358
@notknown7358 Ай бұрын
Plz do a mental health in accordance with menstrual cycle video
@AdeteDahiya
@AdeteDahiya Ай бұрын
Yes will do a video on menstrual health soon :)
@nisargagowda9892
@nisargagowda9892 Ай бұрын
Great video! Never knew there were types of pcos. Could you please link the pdf that you mentioned in the video? Thanks
@marwaafrozpreety1332
@marwaafrozpreety1332 Ай бұрын
Great video ♥️
@gowthamiteju928
@gowthamiteju928 Ай бұрын
Thank you soo much, I love youu❤
@shreya-yl9cj
@shreya-yl9cj 28 күн бұрын
Please make more videos related to this like diet and all please....i live in hostel to it's really very hard to maintain the diet
@poojasalunke255
@poojasalunke255 Ай бұрын
Thanks dear 💫
@harshitha18
@harshitha18 Ай бұрын
Thank you Adete ❤
@user-vn7ie3yr4q
@user-vn7ie3yr4q Ай бұрын
I was eagerly waiting for this one. Thank you so much!! ❤
@kirtikaskar894
@kirtikaskar894 19 күн бұрын
Amazing work
@anuradhaupadhyay8546
@anuradhaupadhyay8546 Ай бұрын
I just watched your vedio where u talked abt woman's hygiene and yeah dude i must say that your vedio are very addictive see i am your new subscriber and also u are so pretty ❤❤there's lots of information in your channel.
@MeWannaBeDictatorIMeanDo-vn6pp
@MeWannaBeDictatorIMeanDo-vn6pp Ай бұрын
An hour long vedio by my fav creator That's it!! probably gonna complete all my due assignments listening to this 🏩
@vijayalakshmi407
@vijayalakshmi407 Ай бұрын
Ahhh don't know why but was expecting this video yesterday and wohoo I am Correct
@dr.tabassum293
@dr.tabassum293 Ай бұрын
Hey !!! Great content 👍 Can you plz mention which mic you are using for this video
@AdeteDahiya
@AdeteDahiya Ай бұрын
Dji mic bluetooth
@anupamaa8724
@anupamaa8724 Ай бұрын
I have been diagnosed with pcos 8 years ago.I have been put on birth control for a while then stopped over the last 2 years l have restarted birth control pills and spironolactone.I wish to stop medication. If I do these tests can I find out my pcos type will these medicines mask my symptoms in blood work
@AdeteDahiya
@AdeteDahiya 24 күн бұрын
Hey, it is possible that birth control can mask your symptoms - because hormone levels won't be accurate.
@mischef4239
@mischef4239 6 күн бұрын
Pcos is a completely reversible disorder. But of course it takes lots of discipline and self control to make it happen.
@RivitaMusic
@RivitaMusic Ай бұрын
Thank you 🙏
@arentukaralekhya7050
@arentukaralekhya7050 Ай бұрын
Staying Motivated While Watching Your Videos Then Becoming Normal How To Stay Motivated all time make video didi Plz 😞❤️❤️
@aruchamy313
@aruchamy313 Ай бұрын
About lean PCOS plsssss 😢
@iqrashah4027
@iqrashah4027 28 күн бұрын
Thankyou so much ❤ 😍
@GovindKohli-n9x
@GovindKohli-n9x Ай бұрын
I love you maam so much❤❤
@lets-talk-out
@lets-talk-out 15 күн бұрын
You look like jane from the series the bold type.
@gayathriprasad947
@gayathriprasad947 Ай бұрын
Hi, It would be great if you do a video on alopecia...
@SantoshSharma-nn8un
@SantoshSharma-nn8un Ай бұрын
New subscriber her🎉 so i watched your Guide to begin workout which eased my anxiety and helped me to start with basic and now watched this even though i dont have pcos😅(fingers crossed) but learnt so much .thankyou❤ for making info filled content. Do you have any suggestion for gym essentials? workout wear/ specificaly Sports bra for heavy bust women ??
@AdeteDahiya
@AdeteDahiya 24 күн бұрын
I have a heavy bust and the sports bra I use are Decathlon (the heavy impact ones) and Kica Active high impact sports bra (www.nykaafashion.com/kica-second-skin-mid-impact-crostini-sports-bra-with-back-closure-for-gym-training-navy-blue/p/9995059?) Nykd by Nykaa leggings are the best so far from personal experience.
@SantoshSharma-nn8un
@SantoshSharma-nn8un 24 күн бұрын
@@AdeteDahiya thankyou fr replying
@sakshikumari4715
@sakshikumari4715 Ай бұрын
Make video on weight gain..❤❤❤
@Anana12678
@Anana12678 6 күн бұрын
Hypothyroidism is also very common among young girls but there is no much info
@Anana12678
@Anana12678 6 күн бұрын
Make hypothyroidism related videos plz
@shanabaiz6321
@shanabaiz6321 Ай бұрын
Thanks alot for this video I have suffering PCOD since I was 10,right after my menarche. I never had a clear face in my face Always suffers from Acne and acne marks Don't know what to do
@Laibaarifpk2
@Laibaarifpk2 29 күн бұрын
Amazing
@Muslimtv60
@Muslimtv60 16 күн бұрын
I want concive but pcos ki waja se pregnancy nh ho rahi 😢😢😢
@smriti_17
@smriti_17 Ай бұрын
Heyy adete pls make a video about earning at the early age fyi i am 18 and now i am just sitting empty doing literally nothing..... so pls make a video about how can i make money at this early or how i can bhi productive i my day
@prs7210
@prs7210 Ай бұрын
Can you make video on cortisol management plz
@User59495
@User59495 15 күн бұрын
Can facial hair growth on face be stopped ?and how?
@ranveerchoudhary5897
@ranveerchoudhary5897 Ай бұрын
Came you also make a video on pcod please 😭😭
@user-dc369
@user-dc369 Ай бұрын
Ur makeup tutorial plszz
@meherdeepikakorukonda5372
@meherdeepikakorukonda5372 5 күн бұрын
Which b12 supplement is good to take. Please suggest
My PCOD journey | Treatment | Symptoms
9:03
Kajal The Great
Рет қаралды 404 М.
The Giant sleep in the town 👹🛏️🏡
00:24
Construction Site
Рет қаралды 19 МЛН
女孩妒忌小丑女? #小丑#shorts
00:34
好人小丑
Рет қаралды 52 МЛН
Алексей Щербаков разнес ВДВшников
00:47
FOODS TO AVOID With PCOS | 3 Worst Foods (Ranked)
8:15
PCOS Weight Loss
Рет қаралды 173 М.
How to BUILD yourself into A HIGH VALUE  WOMAN & GAIN RESPECT!
19:15
Simmy Goraya
Рет қаралды 245 М.
14 Ways To Become MORE ATTRACTIVE (Using Psychology)
15:17
Sana Grover
Рет қаралды 188 М.
How To Always Look Polished Without Going Broke: 10 Simple Tips
21:42
HOW TO: Lose Weight with PCOS | Doctor Mom
13:20
Jenny Le
Рет қаралды 195 М.
5 Amazing Foods that Stop Hair Fall (100% Guaranteed)
10:48
Fit Tuber
Рет қаралды 3,7 МЛН
The Giant sleep in the town 👹🛏️🏡
00:24
Construction Site
Рет қаралды 19 МЛН