How To Help Your Toddler Fall Asleep Faster

Рет қаралды 7,269

Күн бұрын

How long should it take for a toddler to fall asleep? Ideally, 15-20 minutes is the sweet spot! As a sleep consultant, I don't promote remedies or tricks to "magically" get your child to fall asleep faster.
However, there are some natural remedies that you can do to help your toddler fall asleep faster if you truly have an independent sleeper who knows how to sleep. In this youtube video and podcast episode, I'm sharing my 4 favorite natural remedies that can help your toddler fall asleep faster at bedtime!
MENTIONS:
The Complete Schedule Guide: littlezsleep.com/complete-sch...
Magnesium & Sleep + Muffin Recipe: littlezsleep.com/blog/how-mag...
FREE EDUCATIONAL RESOURCES
Find the right program for your child: littlezsleep.com/quiz
Schedule Generator: littlezsleep.com/schedulegene...
Four Steps To Solve Nightwakings Guide: littlezsleep.com/4steps
Newborn Schedule Guide: littlezsleep.com/NEWBORNGUIDE
Toddler Clock Tutorial: littlezsleep.com/toddler-clock
SLEEP PROGRAMS
Newborn Course: littlezsleep.com/newborn
Baby Sleep Training: littlezsleep.com/baby
Toddler Sleep Training: littlezsleep.com/toddler
Preschool Sleep Training: littlezsleep.com/preschool
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FAVORITE THINGS
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00:00 THESE 3 THINGS MAY HELP YOUR TODDLER TONIGHT AT BEDTIME
02:46 USE THIS SLEEP SCHEDULE
03:48 NATURAL REMEDY #1: ______ IN THE MORNING AND EVENING
06:47 NATURAL REMEDY #2: TRY ______
08:04 NATURAL REMEDY #3: INCREASE ______
10:59 MY TODDLERS LOVED THIS SPECIAL PRODUCT

Пікірлер: 11

@crystalpena9628 3 ай бұрын

Good stuff!

@imanekong 4 ай бұрын

If its Winter in the Pacific Northwest, will a special SAD light work to simulate sunlight. It's dark when I pick him up from daycare then It's a mad dash through dinner and night time routine.

@Fit_Tipp Жыл бұрын

Great video! I don't see the link for the muffins though

@littlezsleep Жыл бұрын

Hi Tip!! Here you go!! littlezsleep.com/blog/how-magnesium-impacts-your-sleep/

@barbaraproscia3275 Жыл бұрын

Where do you find the muffin recipe ?

@littlezsleep Жыл бұрын

Hey Barbara!! Thanks for asking! Here's the link: littlezsleep.com/blog/how-magnesium-impacts-your-sleep/

@shabnammortazavi1063 11 ай бұрын

Hi thx for ur information… my 13 month baby girl sleeps awfully 😭😭😭she tosses nd turns thousands times to fall into sleep…plz help me what’s the solution?? Unfortunately I didn’t get her to sleep independently at 4 month… so she needs to have me beside her bed to fall asleep

@littlezsleep 11 ай бұрын

Hey there! It's okay that your little one doesn't sleep independently yet! Could you copy/paste this information and email it to support@littlezsleep.com? Our support team would love to help you and your 13 month old make sleep a thing, together! In the mean time, check out our baby sleep program below. 💤 www.littlezsleep.com/baby

@jessigreer1617 Жыл бұрын

Why the animal thing for 5 and under? My child is 3 and I think he would benefit

@littlezsleep Жыл бұрын

Hey Jessi!! The Zenimal may work for a 3 year old! It really just depends on the child. My youngest started using it around 4 years old, and my oldest around 6 years old. Since it's more of a long form story and mindfulness practice it really will depend on the personality of the child, so definitely go for it if you think your 3 yo would enjoy it! The Zenimal website gears their content more for the 4-5+ age bracket, so that's what we educate on for the useage!