How To Hit Perfect One Handed Backhand (TENFITMEN

How To Hit Perfect One Handed Backhand (TENFITMEN - Episode 139)

Рет қаралды 55,135

2 жыл бұрын

Understand the mechanics and learn how to hit perfect one handed backhand // Wondering how to hit massive one handed backhand? How to hit clean and powerful one handed backhand? How to hit modern backhand like Dominic Thiem? How to hit backhand like Roger Federer? How to hit backhand like Stefanos Tsitsipas? How to hit backhand like Stan Wawrinka? How to hit backhand like Grigor Dimitrov?
In this video, Milan from TENFITMEN tennis impulse will guide you through 5 steps and demonstrate perfect one handed backhand while using top ATP players as examples. Enjoy it!
Credits:
1. Morning (1)
2. Always Hopeful
3. Max Brhon - Pain (NCS release)
4. Cruise_With_Me
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Пікірлер: 89

@banirul Жыл бұрын

the best one handed backhand tutorial I have watched so far.

@MiNeroblu 6 ай бұрын

1000%!

@igorgrunskyi 2 жыл бұрын

Underrated video, you deserve more views!

@b-dogs1038 2 жыл бұрын

the ‘racquet drop behind’ is the missing link. I tried it the other day & flushed the backhand quite a few times. I got the feeling if the take back wasn’t perfect but I could complete the racquet drop behind, the shot would still be satisfactory. Thanks my man, i’m moving towards building a backhand

@TheFourSatoshis 7 ай бұрын

All about the racket drop 😎

@rafaelcanova6924 Жыл бұрын

Fantastic

@MiNeroblu 6 ай бұрын

I think I just figured it out. Thank you so much! The hip was my problem, I will try it this week for sure.

@ericbertaux2567 Жыл бұрын

Wonderful explanations...nice work of setup with champions of tennis... The only regret .... The choice of a scary music ...I was waiting Freddy Kruger. arriving..... Telling me..... # I can show you how to cut different parts of your backhand #........✋😄✋..... Thanks for your help !! Eric from Paris...

@bintang7harapan136 Жыл бұрын

Thanks for a lesson...👍👍👍

@vincestook104 2 жыл бұрын

Thanks brother, awesome…

@brettneuberger6466 2 жыл бұрын

Great explanation and demonstration. I might add it’s important to bend the knees and use the legs as well. Makes a huge difference in generating top spin.

@spirosgabriel2719 2 жыл бұрын

excellent breakdown and very well explained...merci

@Farley__ 2 жыл бұрын

Very informative and educational.

@etutuppi3396 2 жыл бұрын

Best learning Videos, thanks for that!

@franklinsane 2 жыл бұрын

so I have a pretty good one hander but you are right about step 3 .... I can definitely improve by focusing on step 3 and also 5 THANKS FOR SHARING!

@marceloduenasmenendez8297 Жыл бұрын

Great video. Very clear and precise.

@mikec1462 2 жыл бұрын

Amazing video and BTW....you are one of the best coaches in the entire KZfaq world......

@enricopascucci4802 2 жыл бұрын

Great video; I have always asked myself if the racket has to drop behind the body or on the side or in some intermediate position (something usually not heard or taught by coaches). You've clarified the right approach (plus the back hip driving). I've tried today and, with right technique, it makes a massive difference in power and spin. Many thanks.

@soulvb41 2 жыл бұрын

Awesome. Thank you for the video!

@tenfitmentennisimpulse 2 жыл бұрын

You're welcome!

@augustblood6810 2 жыл бұрын

Best video you've made! Thanks a lot.

@aissaouiadel1147 8 ай бұрын

The unique really coach of tennis in the net …. Thanks so much

@musarra195 Жыл бұрын

Appreciate the review on the grip.

@pieterbeckertenniscoaching5808 2 жыл бұрын

Agree with this coach 💯

@rucas10 2 жыл бұрын

Beautiful stroke ! Great tips !

@vbulgakoff 2 жыл бұрын

Very simple & clear explanation. Thank you so much!

@srdjantomasevic9067 2 жыл бұрын

Bravo Milan, great video ! Can't wait to see next one 👊💪🇷🇸

@latibes 2 жыл бұрын

Excellent technical video, very helpful!!!

@davidpineiro7269 7 ай бұрын

Great lesson

@tabaccheriagazzetta27 2 жыл бұрын

Great Milan. Excellent video. Easily understandable and useful. Thank you.

@josephmorris1793 4 ай бұрын

Very good explanation, thanks.

@krisgolab656 2 жыл бұрын

Goed explanation and easy to remember on the court. Thank you Milan - hvala lepo

@Lugtor 11 ай бұрын

Great movie, thanks dude!

@MrPerrisC Жыл бұрын

Wish I saw this when first released, you missed an important component all pro one handers have including you, so important it probably comes in at number 2, you can add it anywhere but here it is: All pros insure their lead trail leg is pulled behind body, closing the stroke, Rog and Stan will jump to close the stance even with no time and jammed. Typically the rear leg is pulled behind, sometimes lead leg steps out, sometimes there's a foot lift to make it so Little known fact, two handers actually don't have to travel further for backhand, open stance is common, one handers must travel an extra half or full step to close stance Thanks for this video, it's improved my backhand, I haven't been getting racket behind bod, I'll pay attention to make that so Good stuff, thanks

@franklinsane 2 жыл бұрын

focused on step 3 today and wow it feels really good - I found it especially improved my down the line backhand....

@FerrerChacin Ай бұрын

Outstanding Amigo! Following you!

@blueststar4u Ай бұрын

This was a super great video thank you

@EdmonBegoli 2 жыл бұрын

Odličan video, Milane. Velika ti hvala. Ja igram sa jednom rukom backhand ali će mi ovi tvoji tip-ovi definitvno pomoći da ga unaprijedim.

@mattrhysevans 2 жыл бұрын

Cool AV editing on this one, and as ever great tips.

@bigjimcomedy9158 2 жыл бұрын

Hello! Nice video, can you please make a video about practicing against a wall?

@paulopaulinhopaulaosousa3835 7 ай бұрын

Excelente aula!mais detalhado impossivel. Muito obrigado

@stefanogrossi6420 2 жыл бұрын

Amazing video !!!!!!!!!!!!

@tenfitmentennisimpulse 2 жыл бұрын

Thanks Stefano, really glad you like it!

@swingman50 7 ай бұрын

Boom! Beautiful! 👊

@areewichainchai1743 2 жыл бұрын

Great Vedic to teach tennis Mr. Milan

@LetsBuildThatApp 2 жыл бұрын

Surprised how smooth your one hander is especially the complete stretch and rotation. Impressed and maybe you're right it could have been a beast if you went with it full time.

@sergeydukart9895 2 жыл бұрын

Спасибо, отличный материал...

@johncampos8130 2 жыл бұрын

Milan, first of all, one word: Credibility! You got it!!! You talk the talk and walk the walk. Great breakdown on the one handed backhand. I like the emphasis on step 3, dropping the racket behind you. Thanks, I knew had something missing. Great tip. Can you touch on the back foot follow through step? Sometimes I see it after the shot, sometimes not. Greatly appreciated. Stay healthy and God bless!

@akhrormuminov7180 2 жыл бұрын

Mr. Cretin, thank you for your videos. Peace

@AlexeyPops 2 жыл бұрын

Great video and self example of executing the shot!! I would add only 1 thing maybe that very crucial to keep the eye on the bal at the contact point)) All the be best Milan! Keep shooting great videos!!

@OscarEggen Жыл бұрын

At 6.13min Milan explains that you have to keep the head still on the contactpoint. In my opinion he means keeping the eyes on the ball

@mukhtaralkhatib7740 2 жыл бұрын

Nice

@X_D_X_D 2 жыл бұрын

thx 👍🤙

@user-be7vx2oj8t 2 жыл бұрын

hello. can i see how to hit for high ball using one handed backhand

@tenfitmentennisimpulse 2 жыл бұрын

Great question, will try to make a video on it in future!

@julianpenfold1638 2 жыл бұрын

What I've taken away from this is not directly related to the backhand but to holding the racket ready, with a forehand grip, switching to backhand grip once you see the ball is coming on that side, then switch back to ready position with forehand grip. I tried it this morning and realised I had never paid attention to the grip I was using when in ready position and when I did that today I found I was a lot more consistent as I'm not great at feeling where my hands are. Funny that none of my coaches has ever given me advice on this.

@tenfitmentennisimpulse 2 жыл бұрын

Thanks Julian for sharing. Glad it helped!

@OscarEggen Жыл бұрын

You have had very bad coaches! The backhand starts with the proper grip as shown in this video!!!! I wonder how your coaches play the backhand!

@drcad65 2 жыл бұрын

Another great tut from the Coach! Milan, could you reveal the technique how to kill short balls with high bounce (both FH and BH)? Thx!

@tenfitmentennisimpulse 2 жыл бұрын

Thanks, glad you like the video! Sure that's a great topic, will try to make it in near future!

@germanslice 2 жыл бұрын

On backhand The Flare Finish is what I was taught to use. But I wasn't told about that little drop behind the back.. But I was coached everything else. But that is how I used to hit the backhands aggressive like what you're doing when doing the topspin drives but for the backhand slice drive I prefer to keep my hips open at the incoming ball as that allows me to slice drive the ball more lower and flatter through the court it puts more pace on the ball.

@user-rt1ld9vt1c Жыл бұрын

Great

@clacleclicloclu 2 жыл бұрын

Excellent! what happen when the ball is high? Do You change the grip?

@jacksmith8185 2 жыл бұрын

Great video; I just have one question. How does the racquet drop come into play when you're trying to hit a high ball? Thanks

@OscarEggen Жыл бұрын

It depends how high the ball is bouncing! In some situations you have to choose a slice backhand!

@OscarEggen Жыл бұрын

Step 3 (creating the lag for more power) is indeed the most difficult step for beginners and intermediate players. Especially when they are older and want to change their technique !!

@tszhinmak1524 2 жыл бұрын

May i know your racquet and the strings and tension...?i really interested in blade v7 18 20 for tsitsipas one

@DP-eo5xd 2 ай бұрын

Slight hip turn yes but definitely not too much hip and stay sideways head down at the contact point. Many rec players will turn their hips first before contact then swing through and it’s a mess.

@johnwilde98 2 жыл бұрын

I've always hit a 2-hand backhand and wonder if my game will improve if learn both, or if I should just stick to the 2 hander. Any tips for deciding what to focus on?

@OscarEggen Жыл бұрын

Stay with your 2-hander. You can also create the lag with your 2 ander. Step 3 is exactly the same!

@robertrenk7074 2 жыл бұрын

Thank you for the informative video. My question is about step 3. Are you letting the racquet drop naturally or do you pull it down?

@tenfitmentennisimpulse 2 жыл бұрын

Thanks Robert, you should control that drop with your non dominant arm but also help it with the hip turn.

@robertrenk7074 2 жыл бұрын

@@tenfitmentennisimpulse Thank you very much! Yesterday I became a patreon subscriber because of your videos. Wish you all the best!!

@OscarEggen Жыл бұрын

When the hips are turning by step 3 you will have to let the racket go further behind the back by the low of inertia and the drop by gravity. Check Federer. His non dominant arm is not pushing or pulling the racket down. At that stage of the strike it is important to let the hitting arm go!

@chicago7270 Жыл бұрын

At what level do you start producing the popping sound that you hear when advance players are hitting?

@UniversalFlight Жыл бұрын

Best

@franklinsane 2 жыл бұрын

actually 4 too now that I think of it..... we'll see how it goes tomorrow....

@ernaldaes4300 Ай бұрын

Only think I dont get is the racket drop. What are the mechanics of it? Do you let it drop naturally (doesnt seem to work), do you push it down with left hand? How to do it

@c.k.8920 2 жыл бұрын

Biggest challenge for me and my one (right) handed backhand: return of kick serve in doubles, playing on the right (deuce) side. In single match I have at least room to play long and high through the middle, but in doubles with a good volley player at the net...:-(

@Chrisnado91 2 жыл бұрын

jump.

@safoanmd1799 Жыл бұрын

When i start play match i forget all tips 😅

@meltbon 2 жыл бұрын

Your pro? At what rank? Top 100?top 50?

@123enforme3 2 жыл бұрын

Excellent video. However you should erase the music to be able to easely listen your voice.

@JeffLewistennis 2 жыл бұрын

If only you were 10 years younger and could have gotten some Sampras footage! 🤔 Of course then cell phone cameras would have also been made earlier…

@GuiveChafai Жыл бұрын

I think on step 4 , you are overrotating too much yourself. But overall fantastic video

@Chris-yv4xg 2 жыл бұрын

I like your videos but can you stop moving when you are talking 😉🎾 It makes me crazy watching especially when I try to focus on the important aspects of movement.