How to Hold your Breath Longer: 7 tips from Alexey Molchanov

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How to Hold your Breath Longer: 7 tips from Alexey Molchanov

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Molchanovs Freediving

Күн бұрын

Пікірлер: 38

@marcellcsapody3828 Жыл бұрын

Legend says he haven't even taken an inhalation during all this advice session.

@lizaulanova2074 Жыл бұрын

Alway's an honour learning from the best!

@user-qp8jk5dj2e 11 ай бұрын

канал на русском умер

@truthseeker6584 Жыл бұрын

Super interesting! I thought naively that free diving was just all about holding your breath as long as possible. I never knew that the ability to relax plays such an important role.

@itstoomuchtoomuch Жыл бұрын

Can we see a video about advanced relaxation techniques? Especially attention deconcentration? 🙏

@dirkdaniels5746 Жыл бұрын

Ref. : Point 3 I just imagine my 'body double aka spirit' remaining at the surface breathing connected with kind of naval cord, maybe transforming myself intonot patience but more joy like. KR dD the womb again, with all aspects of natural relaxation and plenty of time not patien

@dirkdaniels5746 Жыл бұрын

Transforming myself into the womb again

@dirkdaniels5746 Жыл бұрын

Plenty of time, not patience but joy😅..

@simon.annies 11 ай бұрын

I think this is too individual to make a general video about. You have to experiment and figure out what works for you and your psyche.

@Mitronis Жыл бұрын

I love watching videos from Alexey🙌🏼

@fynbqedn 11 ай бұрын

Excellent, interesting, and joyfull perspective thank's to you, mister Molchanov !

@joelabc Жыл бұрын

Hi friend, thanks for sharing your knowledge, I truly appreciate it 😊✌️

@MolchanovsFreediving Жыл бұрын

Thank you! Glad it was helpful!! 🤝

@PhilippeVirgili Жыл бұрын

Thank’s for your experienced feedback! I would suggest a short exercice you have to improvise while doing a daily task and whatever the task (washing plates, fixing a shelf…): hold your breath about one minute ore more while doing this because the goal is to complete the task while ''freediving''. You may also visualize underwater: your life depend of the success so you will observe from time to time you’re drowned dead!…

@rohitmr9882 Жыл бұрын

Thank you for sharing

@user-ej6iy9ct3g Жыл бұрын

Bravo pour votre performance j’espère que un jour cette discipline sera au jeu olympique

@Nrk4u Жыл бұрын

Thank you so much 😊

@Bartoszchicagofreediving 6 ай бұрын

absolutely love it

@Hesekiel23 Жыл бұрын

This is the way 😎

@MolchanovsFreediving Жыл бұрын

Enjoy! 😉

@paulinesz15 Жыл бұрын

Thanks for this video....

@dive4josvic Жыл бұрын

Thank you

@dashiva3818 Жыл бұрын

Спасибо, очень интересно!

@user-pj1ws8fn9w Жыл бұрын

Это вдохновляет

@MohamedReda-re5cv Жыл бұрын

You're awesome Big record 133 mittre deep water😊😅😅

@inCARSONate Жыл бұрын

So many questions - does Alexey exhale before going under? if not, does he let air out during the journey down and back? and I assume he has the headlamp to see the line. his eyes are closed most of the time though - does he close his eyes the whole time? wild stuff! great video - world peace to everyone 🙏🏻

@LoLEntensindtoll Жыл бұрын

No, he doesn't exhale before a dive. No freediver is doing this.

@branlob 11 ай бұрын

if you exhale during the freedive that's a signal for the safety diver to pull you up, i.e. your attempt is aborted. he actually keeps his eyes open a lot as well during a dive

@inCARSONate 11 ай бұрын

Thanks for your comment - it’s a world I know little about. Wild stuff these divers are doing.

@maksymilianukowski6611 4 ай бұрын

i don't fully understand the idea of mindset. If i go for PB i am often little stressed and i dont know how to overcome this. I train relaxation but in pool and sea it doesnt work.

@monikacastellsestella7602 8 ай бұрын

Hi Alexei I got my bi fin and after 19th finish hope so the court sheet. So I don t know he ow long I will spend to leave to french polinesia Australia new Zealand better than Nassau. Dean's hole. Because in dean a hole for freediving ok. But for having a life without agressions? Where I should go? Hugs. Kissess and so on so on.

@TopJoe 5 ай бұрын

I need to know what the dangers are

@redfordlantao Жыл бұрын

I love watching from alexey big record 133 mittre deep water 😊😅😅😅

@kervypaham3500 Жыл бұрын

I think a lot of people came here new to freediving, expecting to get some "hacks" to instantly extend their breath hold. That includes me 🤣

@MolchanovsFreediving Жыл бұрын

These may not seem as "hacks" but they are really working and worthy tips )

@ookiemand Жыл бұрын

@@MolchanovsFreediving Yes they are! Warm greeting from Kars (the Netherlands)

@ashleyc8373 Жыл бұрын

Lol he didn’t give any tips really. He said look it up and get an instructor. We want examples

@simon.annies 11 ай бұрын

it's an overview video to point you in the correct direction. One could make an hour long video about each of the bullet points. You know what to look for now. Don't expect a 15 minute video to teach you everything there is to know about a subject as complex as this.