Great exercise! I have a degree in Physical Therapy and this exercise is very similar to many corrective exercises that P.T.s use in their practice. Thank you very much for sharing this knowledge, Coach! This exercise can help alleviate bad posture and compensations we have from desk jobs and also prevent many musculoskeletal issues. Many, many thanks! 🙂👏👍🙏
@EffectiveMartialArts4 жыл бұрын
Thanks for the comment, Alexandre! Glad you like the content, means a lot to be endorsed by a professional P.T.! - Patrick
@coconuciferanuts3398 ай бұрын
Great posture exercise. I followed Geoff Pike years ago with his horse stance exercises,then Phillip Starr with his practical,body mechanics & extending ki or chi.Now you have given me another form,posture,stance exercise to go with them.Thanks,Patrick for your willingness to help others. Den.
@Justin-bc8gi3 жыл бұрын
awesome, doing it once per day for the last 2 weeks! love it thanks!
@EffectiveMartialArts3 жыл бұрын
Nice, good job!
@kylelogan14693 жыл бұрын
Awesome exercise! I could feel it improving my posture immediately 👍
@EffectiveMartialArts3 жыл бұрын
Great, glad we could help, Kyle! - Patrick
@tinas65513 жыл бұрын
It really worked. Thank you very much for this. Really needed that. Stay blessed
@EffectiveMartialArts3 жыл бұрын
My pleasure Tina! Thanks for the comment 🙏 - Patrick