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Good-quality sleep helps your child concentrate, remember things, manage their emotions and behave in positive ways. These factors help your child to be a successful learner.
Poor sleep or not enough sleep affects concentration, memory and behaviour, making it harder for your child to learn. Children who don’t sleep well are more likely to have difficulties with learning.
Concentration and sleep
Children who don’t get enough sleep have trouble concentrating during the day. If your child can’t keep their attention on what they’re trying to learn, whether it’s climbing a tree at the park or singing a song at school, it will affect their learning.
Memory and sleep
Remembering things is part of learning. If your child is tired, it’s harder for your child to remember basic things like how to spell words, how to do maths calculations, or where to find information in a book or on the internet. It’s also harder for your child to remember how to do things like playing a musical instrument.
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Sharmila Kannan.
Phonics Trainer.
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