Рет қаралды 22,203
▶️ Join our HYBRID Programming // pxl.to/builtby... use the code ''BUILTBYSCIENCE15'' at check-out for 15% off (limited time available)
▶️ Create and Sell Programs online // pxl.to/strivee74 use the code “WODSCIENCE10” for 10% off of your subscription.
-
I present unpublished results from our own study at wod-sciece, aimed at minimizing the interference between strength and conditioning in CrossFit participants. In this video, I outline the purpose, setup, and key findings of our study.
This is the first time we ever publish these data, you saw it first on youtube!
-
If you liked the video and want to see more please consider SUBSCRIBING to the channel pxl.to/subscri...
FOLLOW US for FREE evidence based education on Fitness and Nutrition.
/ wod_science
/ wod_science
www.wod-scienc...
TIMESTAMPS
00:00 - Intro
01:05 - The interference between strength and conditioning
03:08 - Structure of a typical CrossFit session
04:00 - Separation of strength and endurance: the Rugby study
05:00 - Our hybrid study: Set-up
06:50 - Our hybrid study: Testing
08:24 - Our hybrid study: Testing
09:10 - Our hybrid study: The data
13:05 - Applications for you as an athlete
14:25 - Limitations of the study
16:20 - Sign-up for our Hybrid season programming
17:20 - Outro
#crossfit #hybrid #science