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How To Improve Your Conditioning | Beginner's Guide
Рет қаралды 6,478
Күн бұрынStarting Strength Coach Grant Broggi gives advice to the novice lifter for how to improve your conditioning as a beginner.
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@lewisyaworski8962 8 ай бұрын
Thanks for the tip Coach Broggi! PRO TIP: If you adopt or find a good breeder, you can get an active dog who needs 45-60 minutes of walking everyday. They will need to go outside in the winter as well(I live in the snow climate 6>months per year). Otherwise, 3x of 30 minutes of walking on non-training days has helped my recovery...especially on Squats!!
@duncanbowie6396 8 ай бұрын
Great advice!
@matthewkippenhuck2396 8 ай бұрын
Great Content
@K4R3N 7 ай бұрын
Thanks Grant. Sensible stuff here.
@gigantisaurusrex6647 8 ай бұрын
5:17 I needed to hear that. Thanks Coach!
@waynenoll1967 8 ай бұрын
I do the same thing only on my cheap elliptical. Slow 5 minute warm up then 30 seconds sprint, one and a half minutes normal, repeat 4-7 times, followed by 5 minutes of slow down…seems to work well
@Invictus13666 8 ай бұрын
I’m a weightlifter not an athlete, gosh darn it! Good advice. I condition so I can lift better. GPP and all that. Go C’s btw
@JustinRudd42 8 ай бұрын
My softball league is called a beer league for a reason. I’m in the gym lifting and riding the bike so I can stay in my league 😅
@ericschexnayder1196 8 ай бұрын
Less food in the mouth. Got it!
@Mediagix 2 ай бұрын
did you try sprint8: 30 sec sprint 90 sec recovery 8x
@arymniak1 7 ай бұрын
Take outside power walks after all squat and deadlift training sessions.
@airajisaacs6111 8 ай бұрын
Is walking on treadmill a good conditioning option ?
@acidreign6 8 ай бұрын
Of course.
@K4R3N 7 ай бұрын
Yes, and use a couple degrees of incline
@robertthompson5501 7 ай бұрын
Swimming for me. 🙏🏻🏋🏻🏊♀️
Charisma on Command
Рет қаралды 23 МЛН