How to improve your cycling power to weight ratio
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9 жыл бұрынIn this weeks Whiteboard Wednesday we talk about how to improve your power to weight ratio
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@jeffturnbullphotography 6 жыл бұрын
A simple and informative video, thanks Matt.
@MattyEPC 6 жыл бұрын
No worries mate. I am glad you found it useful.
@bobgoodnoe4583 7 жыл бұрын
Well done, Matty!
@MattyEPC 7 жыл бұрын
Cheers mate
@ctowtf 8 жыл бұрын
If I choose to train by hill climbing, what gradient would you recommend ?
@JimmyJamesonJnr 9 жыл бұрын
Hey Matty, I'm struggling with balance, slipping off the Pedals while pedalling uphill on rocky trails etc Would planking help.
@MattyEPC 9 жыл бұрын
JimmyJamesonJnr Some core strength development could help with this problem if you have already addressed your contact points with your bike. i.e. grip on shoes and flat pedals or clipless pedals. Check out Strength training for cyclists to help with your core conditioning. www.exponentialperformancecoaching.com/#!strength-training-for-cyclists/ca86
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