Learn more and apply for my brand new private coaching program, the Mindset + Movement Technique Accelerator.
kirstenkemp.com/mindset-movem...
This program combines high-level technical instruction with mindset coaching in order to help you make a quantum leap in your technique and confidence.
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Thank you so much to BalletOK.com (online store selling Zarely tights) for sponsoring this video!
Purchase Zarely tights here (use the discount code ZARELYTWIN for $10 off!): balletok.com/
Click here to watch my review video of Zarely tights: • In Depth Zarely Ballet...
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Past video I made on how to improve your turnout and placement:
• How to Turn Out Proper...
Time Stamps:
0:00 - 0:57 - Intro
0:57 - 2:03 - Announcing my new program, the Mindset + Movement Technique Accelerator!
2:03 - 2:24 - Thanking the sponsor of this video, BalletOK.com
2:24 - 2:56 - Reminding y'all that I'm not a perfect example, but we don't need to apologize for our dancing!
2:56- 3:26 - What I will cover in this video
3:26 - 7:23 - Misconceptions that inhibit dancers in their extensions
7:23 - 10:31 - Stabilizing muscle groups + how to place yourself to get your leg up and stay on balance
10:32 - 12:18 - Exercises that help to strengthen stabilizing muscle groups
12:18 - 14:07 - Stretches to lengthen the proper muscle groups
14:07 - 18:07 - How to approach getting into the developpe position
18:07 - 21:17 - How to shift your mindset to actually enjoy developpes/adagio!
21:18 - 24:04 - More on BalletOK.com which sells Zarely tights AND will recycle your old tights! (+ outro)
Where I got my shirt and shorts (the Sweatee shirt and Relay shorts from Outdoor Voices)! Use this link to get $20 off your first purchase (and make my day because I'll get $20 too 😂): ref.outdoorvoices.com/v/khkemp93
Tights: www.balletok.com (use code ZARELYTWIN for $10 off your order)
Shoes: amzn.to/2Y97x4u
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1:1 MINDSET COACHING FOR DANCERS:
kirstenkemp.com/
As a Mindset Coach for dancers, I specifically help dancers develop a healthy mindset, rooted in confidence, that allows them to perform and feel their personal best.
Whether you are tired of insecurities holding you back, negative thought spirals stealing your joy and focus in class, or experiencing a loss of passion that has you questioning your career path as a dancer, I'm here to help you resolve these challenges and step into your highest potential as a dancer and human.
To take the next step in seeing if this support would be a great fit for you, visit my website below to apply for a free 30-minute coaching consultation today. In our discussion, we will discuss your goals, the challenges you're facing, and how we would address these things in the coaching process to help get you to where you want to be.
kirstenkemp.com/
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THE MINDSET + MOVEMENT TECHNIQUE ACCELERATOR PROGRAM:
Learn more and apply for my private coaching program, the Mindset + Movement Technique Accelerator.
kirstenkemp.com/mindset-movem...
This program combines high-level technical instruction with mindset coaching in order to help you make a quantum leap in your technique and confidence.
________________________________________________________________________
DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": mailchi.mp/7e51450a0a3e/findy...
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FOLLOW ME on Instagram or Facebook for almost daily post or stories! I share tons of mini-mindset trainings on Instagram so make sure you're following me there!
INSTAGRAM: @twintalksballet
FACEBOOK: / twintalksbal​​let