Very informative video God bless you Dr. Sahib

ماشاءاللہ بھترین انفارمیشن شکریہ جناب

ڈاکٹر صاحب اللہ تعالی آپ کو بہت زیادہ برکت عطا فرمائے دنیا آخرت کی بہت زبردست آپ نے باتیں بتائی ہیں اللہ تعالی آپ کو اس کی جزائے خیر دے اور ہم سب کو اس پر عمل کی توفیق دے آمین

یاداشت بہتر کرنے کا ایک بہترین طریقہ یہ ھے کہ روزانہ قرآن پاک کی ایک آیت یاد کریں اگلے دن دوسری آیت یاد کر کے پہلی آیت کے ساتھ ملا کر پڑھیں اس سے اگلے دن تیسری آیت یاد کر کے پہلی یاد کی ھوی آیات سے ملا کر پڑھیں اور انچی آواز میں دہرائیں اور روزانہ ایک آیت یاد کر کے پچھلی آیات سے ملا کر پڑھیں اور ایکسرسائز کریں آپ دیکھیں گے بہت جلد آپ کی یاد داشت بہت بہتر ھو جاے گی

Great information sir waqi sahi baat hi 🇬🇧🇬🇧👍👍

Masha'Allah the 👌 ! Difficult points made easy for everyone.

جزاک اللہ خیرا کثیرا

وعلیکم اسلام جناب۔ آللہ تعالیٰ آپ کو خوش و خرم رکھے آمین۔

Dr sb. You are really a wonderful doctor who explained difficult things in a very simple way. I solute you.

جزاک اللہ خیرا کثیرا ڈاکٹر صاحب

Very informative video.

Ap Dr sahab achi achi batay batatay .very good Rabi sheikh kitchen

Good good good good

The best beneficial informations will help the countrymen in their working .tks v.v.much.live long.

Many many thanks...My Favorite Dr sahib ...this video is very helpful for me...to manage my daily routine...i also have this memory prblm...in fct i suffered frm Brain Hemorrhage...whn i was 18 years old... 18 May1987....though It was a quiet long time ....bt frm tht time .... there's a big memory prblm ...i'm suffering from ....I like ur videos very much ....God Bless you with Blessings....Ameen

Wonderful suggestions .Thanks so nice of you.

Allah Pak apki umar ma rizzaq ma aur kaam ma khair o barkat aur kushadgi atta frmaiy. Aameen

Well done 👍

Always good help about health you are professor

Useful information 👍

Very nice speech hei. Jzakumullah.

Thank you sir, very helpful information

Mash'Allah very informative video.I will be in touch with the progress I make.Jazak'Allah.

Very good and knowledgeable vedio. Alao helpful. Thank u sir .Gos.bless.u.

Sir g tusi great 👍 ho.

Very informative video, 🙏

Very informative video in mein se 80%tu mein keti hon Alhumdolilah mujhe pareshani nahi hoti chizon ko yaad rakhne mein.

very helpful information..👌

JazakAllah. Allah aap.ko khush rakhey aur zindgi mey lambee umr atta karey. Aameen. Merey liye aapkey batYe huwey ideas bahut helpful hain. Thank u again.

Knowledge increased by this video

tamam zaberdast information de jazakalah

Very informative n helpful methods

Vvv fruitful methods of memory improvement.

JazakAllah Khair

Thank you very much sir.

Great mujhy aksar batain bhool jati thi password even passy jis se lene hoty thy ya kahi jana hota tha , mgr ab main likh leta hoon jis se bohat fayda hua likhne se wasay hi mujhy batain yaad rehti heen , yani ab mujhy copy mein bhi nahi dekhna parta , you are blassing for us sir thank you for making theses type of the informated videos

السلام علیکم ۔۔۔جزاک اللہ ❤

السلام علیکم ۔۔۔جزاک اللہ ❤ سلامت رہیں

Thanks good information

Great information from your video

Zabardast v helpful

Very interesting !

Thank you so much

Zaberdast

Thans u so much. Zabrdast

Dr. Sab the great

Excellent video

ایکسرسائز ۔ نیند اور خوراک جسمانی و زہنی اضافے کے بہترین ہیں ۔ لیکن سب سے بہتر نماز اور نماز میں سجدہ لمبا کرنے سے زہنی و جسمانی انشاءاللہ بہت ہی فائدہ مند ہیں اور اللہ بھی راضی ہو جائے اور دنیا و آخرت کامیابی حاصل ہو ۔ اللہ پاک نماز پڑھنے اور قرآن کریم پڑھنے کی توفیق عطا فرمائے آمین یا ربّ العالمین آمین ۔

Excellent job 👏 👍 👌

Good sir g

Memory improvement tips 1.Stress free mindfulness meditation practice mind memory thinking skill abilities techniques relax clam cool Mind presents situations focus all use senses ear smell eye focus meditation Practice breathing voice listening presents moments 2.aerobic exercise like cycling swimming speed walking running jogging Inhale oxygen and exhale carbon dioxide 3.take proper sleep 6hour in night and 1hour in afternoon repair mind neurone 4. Take diet vitamin minerals Avoid oily food and sugar sweet Eat medi diet seeds fry fruit 5. Learning words loudly proper repeat words recall with voice Tip numeric words count memory with chunking break partition number Put reminders in calendar date time Acronym make long sentences apply formula acronyms short form 6.make interesting images in mind mapping imagination create self storytelling with imagination tricks 7.important thing find easily make fixed proper place special things specific place requirements 8.make handy pad pen for record like password cell number guardian register entry proper write and store note padding entry book

Very nice video , Dr.sahab, blessed blessed always

Nice Dr SB

9.15 yaad kerny ka tareeqa 💕🇬🇧🇬🇧

JAZAK ALLAH

Good job bless

Useful information

Nice

Thanks for sharing

Masha Allah Masha Allah very nice n informative video God bless you doctor ♥

👍🏻d best

Supper g

Excellent

Very nice sir

JazakAllah, please Make short video

Another gem of useful information. May Allah Karim bless you.

V GOOD SIR

MashaAllah

Gr8 sir

Well done

zabardast dr sahb. shandaar videos hoti hen... aik swaal hay mera or ye swaal aap jesay doc ko dekh kr zahn men aata hay.. kiya degree lay kr doctor bana jasakta hay? kiya medical ka exam pass krnay wala hr banda doc bannay ka ahl hota hay? wo kon si salahiyat hay jo degree ky ilawa aik achay doc men honi chahiye? creative person acha doctor hoga ya non creative? ye aik hi sawal hay

اس کی کیا وجہ ہے کہ پرانی باتیں تو یاد رہتی ہیں مگر پریزنٹ باتیں بھول جاتی ہیں

Improve memory

Mashalla

Like it is.

Sir flu ki koi aik qisam bahut phaili hui hy Ham bhi sari family iss ka shikar ho chukky hn 2 month pehlay ham sab ko crona hua tha ab dr. ne bataya hy k aap sab ko pneumonia hua hy

Very nice advices thank you Dr shb

Assalam alaikum rahmatollha dr Sahab Jazzakallha

Very informative

👌

Sir your lecture is very j formative and interesting but an old man like me who is 87 years old for him ecxercize very difficult for example how can he walk swiftly. I try to walk at a Normal speed but are 10 to 15 minutes my right leg feels acute pain and I can not walk further. However after rest of 5 to 10 minutes I can again walk for for further to minutes.. How can I have this exercise.

Sir caroona ke bad meri yadasht bhoat kam ho gi is ke liy kia karen ?

Very nice Sir, one thing I will add to the 'methods 'bring minimalism in your lives.

Sir mujhy CSF rinnorehia Ka issue hy.kindly is k baray ap Kuch bta saktay.

Excellent lecture

Thanks

Dr shb pakvac vaccine lagane se dubai jasaktey hai

Very nice and informative . Can a patient with open heart surgery do running excercise. Your prompt reply will highly be appreciated

I HAVE SUGGESTED A FOOD FOR THOUGHT ON EYE DISEASES. VISION PROBLEMS ARE ARE SERIOUS ISSUES.

A.o.a Dr sahab hypothyroid ke patients bhi brisk walk ya aerobics Kar saktay hain.thanks

doctor sahab ak ap se malomat leni he mere gutne ke aen neche right side minor numness hohae he 2 3 mahene hogae haen lakin koe taklif nahi he ye kis chiz ki alamat he

Dear pls advise some things how to get nice sleep I'm not sleeping at all thank you

ڈاکٹر صاحب آپ ایک لیکچر stevia پر ضرور دیں ۔

Sir pls h pilory or ibs k bara me be eak clip banaw

Sir corona khatum hoty he line bi change kar lee, good

💖💖💖💖💖💖💖💖💖💖💖💖

Dr anxeity kiyu hoti hai is ko kasy khtam kiya jay. Plz is pe video bany .

Asl,doctor Mairi daughter 7years ki hai us ka sodium level increase ho gaya tha ab theek hai but eye sight weak ho gai hai memory bohat short ho gai hai yad sahi nahi kar sakti kaya karoon

Jhaiyon ko khatam krne k liye koi medcn bataen plz

Bhai SAR ke baloh ko dobara lane Ka koi tarika BHI batadeh