How to Improve Your Sleep Quality ASAP

How to Improve Your Sleep Quality ASAP | Dr. Roger Seheult

Рет қаралды 34,069

Жыл бұрын

Watch Dr. Roger Seheult’s FREE 1-hour master class 9 Secrets to a Strong Immune System: www.onecommune.com/immunity
Watch 100+ other courses from top wellness teachers by trying Commune free for 14 days:
onecommune.com/youtube
If you've ever had trouble sleeping, chances are you've probably asked the internet one or two questions about the minimum amount of sleep required. But what happens if you don't get enough sleep? And how much sleep do you actually need?
It's time to look at what happens inside your brain and body during the different stages of sleep. Dr. Seheult also explains what quality sleep looks like and discusses the damaging effects of even just one all-nighter.
Fun fact: You experience the deepest part of your sleep during the first third of the night. Learn why this slow-wave sleep is the most restorative part of your sleep and how to know if you are getting enough.
CONNECT WITH US
Instagram: onecommune
Facebook: wecommune
Twitter: onecommune
ABOUT COMMUNE
Commune offers video courses and online workshops led by world-renowned teachers in personal development, yoga, meditation, health, sustainability, and social activism. Commune courses are designed to educate and empower people to create positive, lasting change in their lives and communities. Our mission is to make well-being and spirituality accessible for everyone.
14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today:
onecommune.com/youtube

Пікірлер: 44

@lyl5602 9 күн бұрын

Dr Seheult is always the best doctor

@Out_on_a_Limb_Life Жыл бұрын

WHY is insomnia always spoken about as difficulty going to sleep. I have suffered from early waking insomnia for decades. I have zero trouble going to sleep, in fact I have great difficulty staying awake in the evening but I wake early and am lucky to get more than 5 hours sleep. I am tired all the time, my memory is shot, and at every turn I read how damaging not enough sleep is for your body and mental health. It's frustrating that this type of insomnia receives so little attention.

@phoenixgirl11 Жыл бұрын

I have the same problem

@gregrodgers107 Жыл бұрын

Same here

@deirdreedwards7267 Жыл бұрын

This is my issue totally 😢

@elizaday6654 Жыл бұрын

This is my problem too and has been for years.

@Vgallo Жыл бұрын

this sounds like a vitamin deficiency, try taking zinc. before bed i know ive had really bad rls and magnesium, b vitamins and iron really helped alleviate this. being low in these vitamins can also cause cognitive issues, it hought i had dementia for 2 years and restoring my iron and b vitamins mad a MASSIVE difference. also the drs told me my vitamin levels were fine, so if you still feel sick after they say that listen to your body. did you ever sleep 8 hrs?

@jn5912 Жыл бұрын

Thank you Dr. Seheult

@patsmuland463 Жыл бұрын

Thank you for always sharing such amazing facts! Just FYI. If someone is struggling with insomnia they can just get more anxious when thinking about the harm of little sleep.

@consciouslypure2176 Жыл бұрын

Exactly my thoughts too… the majority of the video is just about the terrible effects… only going to make our anxiety and sleep worse than before…

@cynthia_artistpro 2 ай бұрын

I need more! Much, much more of this awesome instruction from Dr. Seheult!!

@gildasomia3461 Жыл бұрын

Thank you 😊

@lovepeaceandtravel6672 3 ай бұрын

Fantastic video! Thank you Dr Sheult!

@stephaneislistening6103 10 ай бұрын

Always interesting to listen to the good doctor. Big thanks!

@kennyrayj 10 ай бұрын

Excellent information! Well delivered! I hear the tenents of cognitive behavioral therapy here and I understand that this is key.

@willmcallister8464 Жыл бұрын

Great vid Dr subscribed

@lealopez9890 2 ай бұрын

thank you dr seheult !

@lisatowe778 4 күн бұрын

I have a different problem. I go to sleep early and wake up early. When I wake up I can hit the gym, go for a run, go to work. I can’t sleep later. But around 6-6:30 pm most days I work (I work 12 hour shifts) I get vertigo I am so ready to sleep. I rarely get it at home even at that time. I know mold at work is a factor. Right now I’m home, it’s 6:23 no vertigo will go to bed soon and fall asleep probably in an hour. My CR is offset probably due to growing up farming then working so many years but occasionally I would like to stay up late, sleep in and not have vertigo at work

@yourenough3 Жыл бұрын

Wow another great video 👍

@arjunadhikari9404 8 ай бұрын

A great video explaining to us highly useful knowledge from research results about sleep health! Thank you so much for your great thoughts!

@lawrenceespinoza113 Жыл бұрын

Thank You Buddy❤👍 New to channel and just subscribe😁

@Snowsea-gs4wu 9 ай бұрын

I have found that some light entering my room in the morning does not affect my sleep continuity unless I have slept enough. Thanks for the video!

@theojones2593 Жыл бұрын

Dr Seheult, thank you for the video. Can you comment on how effective is melatonin supplement for helping one stay asleep. Is the supplement as effective as the melatonin released by the pineal gland?

@HappilyVeganSince Жыл бұрын

Thanks. I have a particular... well not a problem, but something that occurs often: after I get back from my evening walk, a brisk walk of 30 to 50 minutes, I wind down, look at KZfaq or social media, then fall into an exhausted doze. I do wake up somewhat refreshed then have dinner, prepare for the night and do fall asleep. Obviously all this is not normal and probably not ideal, but is ok? I mean I manage, apparently the body needs that dose of sleep, then I get a night's sleep too though rather late (soon enough after hitting the bed though). I don't think I have health issues though I haven't had any tests done for years. I'm not overweight and am 64 years old. My instinct tells me to just go with this flow, snooze when the urge comes and carry on. Being retired and living alone this strange cycle doesn't affect anybody else. I'd be grateful for advice . Thanks.

@badguardian 2 ай бұрын

I answered YES to almost everything in your questionnaire and I can sleep for 10h per day or 9 or 8 or 7 I've tried everything, and I will still feel the same. I do not snore, though I've not tested my AHI, but somehow my sleep quality sucks. I've tried sleep restriction therapy for quality and now I'm trying melatonin. Any ideas? (27yo btw)

@natashka8880 Жыл бұрын

I wish sleep was as simple as you describe. But when you have severe "restless leg syndrome" it doesn't matter how tired you are or what your melatonin is doing. TORTURE.

@raincheck5892 Жыл бұрын

I can relate

@beebleknievel2603 Жыл бұрын

This is all great but if you have a problem in any single area here, it's not hard to see how the rest (no pun...) is all totally contradictory

@beroniciaayslie419 Жыл бұрын

Marajuana 😎😴😴😴😴

@debsheed758 Жыл бұрын

I can easily fall asleep, I just can’t stay asleep all night & usually wake around 2 for at least 2-3 hrs. I was hoping he would address that..

@Barbara-zo6pq 10 ай бұрын

Same here. 56 yr old female. Been like this for 15 years

@razorgg Жыл бұрын

Dr R.S. I think you do a great job, but maybe Benjamin Franklin said, if i had more time i would write a shorter letter.

@consciouslypure2176 Жыл бұрын

Really unhelpful to spend so much time talking about all the bad effects of sleep deprivation… please remember who is watching videos like this: people who struggle sleeping. Hearing about all the terrible effects of not sleeping well, is only going to rise our anxiety and make us sleep even worse! Skip to 32:40 to actually hear about what you came here for: tips for sleeping better.

@idafernandez7229 Жыл бұрын

Thank you