How to improve YOUR Top-Speed

Рет қаралды 25,980

Күн бұрын

In this video I go into depth about some of the different types of training that will improve your top speed
Sources: Michael Khmel, Tony Lester ) (national events coach mens and womens sprints and relays)
Tracks used:
"Windmill Isle Suburbs" and "Windmill Isle - Day" Soundtrack composed/arranged/performed by Tomoya Ohtani, Kenichi Tokoi, Hideaki Kobayashi, Takahito Eguchi, Mariko Nanba, Fumie Kumatani and the Tokyo Philharmonic Orchestra
Instagram: @adam_planetary
TikTok: @adam_planetary
#fyp #speed
#fitnessmotivation #trackandfield #gymtok #speed #gym #athlete #educational #exercise #exercisescience #workout #football #basketball #baseball #sports #sprints #gymexercises #plyometrics #motivation

Пікірлер: 49

@RishabhSharma10225 2 ай бұрын

Nice video. There's a mistake, 80 milliseconds is equal to 0.08 seconds, not 0.8 seconds.

@AdamPlanetary 2 ай бұрын

I noticed after I posted it thank you.

@Cmhrjkyg 2 ай бұрын

Jesus loves you and wants a relationship with you.he died so that you could go to Heaven.He wants you to live for him and is the way to heaven. If you don't already, you should read the Bible ✝️❤️ 😊

@user-mt3nd9ve8y 8 күн бұрын

@@Cmhrjkyg with all respect , but do you think that God could die at the hands of humans ?Is this considered a god?

@ryansen738 2 ай бұрын

this guy is a genius and fast😳

@AdamPlanetary 2 ай бұрын

Thank you bro likewise 🙌🏼

@rishiramkissoon6976 2 ай бұрын

very helpful for this 49 y/o , sprinting for longevity. Thank you!

@Cmhrjkyg 2 ай бұрын

@TSVsprint 2 ай бұрын

This vedio is suprisingly high quallity.

@coachhoover06 2 ай бұрын

Great video and has lots of good information! I will be using this! Thank you!

@sentientgoogleaccount8265 Ай бұрын

This is actually very helpful and I will be using this video as an example for myself later, Thanks!

@simonstebbings5070 25 күн бұрын

Really excellent content - thank you!

@JesseBrockwell 2 ай бұрын

I learned more in those six minutes than from most half-hour videos. Very informative and well-written. Thank you.

@AdamPlanetary 2 ай бұрын

Thank you, I aim to have very informative straight to the point videos. More coming soon

@erinfunk.8834 2 ай бұрын

Awesome video! Love the simplicity and editing. Keep it up!

@AdamPlanetary 2 ай бұрын

Thanks I’m trying my best to

@NoMoTheUFO 2 ай бұрын

Great information! 🔥🔥

@AdamPlanetary 2 ай бұрын

Appreciate it!

@juhofyrsten7946 2 ай бұрын

Left leg heel crashes quite alot. Would work on ankle stiffness to try and get a better RSI. Just add some ankle isometric and then pogos and drop jumps and youre good to go.

@AdamPlanetary 2 ай бұрын

I’ve been working on RSI for a bit now and I’ve seen some really good improvements in acceleration. Gotta keep working on my ankle stiffness I’ve noticed as well.

@noahswitz8723 2 ай бұрын

What a goldmine of info great video dude

@AdamPlanetary 2 ай бұрын

Thank you

@hra850207 2 ай бұрын

Wow great information, thanks alot. 🙏💚

@AdamPlanetary 2 ай бұрын

Thank you!

@lucasjacobson6119 24 күн бұрын

You're the first guy I've come across who actually explains how to combat poor form.

@jz5005 2 ай бұрын

Inspiring video! What do you recommend as a warm up protocol before attempting top speed? Some parts of me can go faster than others and if I try anything over 75% something explodes. Pulled a Quad last week & a Hamstring a month ago, which I’ve since been strengthening. I Hope to get back on the track next week with some short runs at ~50%. No sprints yet.

@rogerjr416 2 ай бұрын

Good choice with sonic unleashed OST

@arthur9595 2 ай бұрын

high quality vudeo

@kentasparks8804 Ай бұрын

Lols sonic music this is know how it's legit i beleive u

@ANTERNTUser Ай бұрын

4:28

@trollz4lolz727 2 ай бұрын

woahs

@stephen300o6 2 ай бұрын

Is the answer exercise?

@Anonymous-jy3ek Ай бұрын

Should the acceleration zone be max intent ?

@stevensprint 2 ай бұрын

When ur running at top speed I see a slight backward lean. You might wanna do some core, recommend ab-wheel roll outs.

@AdamPlanetary 2 ай бұрын

That’s my favorite ab exercise I spam those

@stevensprint 2 ай бұрын

@@AdamPlanetary top tier exercise

@invisible8334 2 ай бұрын

When i reach upright sprinting, should i like pull myself ( claw the ground) forward or push forward.

@AdamPlanetary 2 ай бұрын

You don’t want to spend a lot of time on the ground during top speed sprinting. Clawing the ground or pushing forward will make you over stride and spend more time on the ground. Instead focus on striking under your center on mass powerfully and fast.

@theunlucky2017 21 күн бұрын

Would this also help with my top speed in the 200 or just the 100

@AdamPlanetary 21 күн бұрын

This will help with both events

@theunlucky2017 21 күн бұрын

@@AdamPlanetarythank you also when running the 200 should I run on my balls of my feet or like a 400

@AdamPlanetary 21 күн бұрын

@theunlucky2017 in all sprint events you wanna land on the balls of your feet

@theunlucky2017 21 күн бұрын

Thank u for letting me know

@Cmhrjkyg 2 ай бұрын

@gothops2632 2 ай бұрын

What's the name of your buddy?

@syomaromar- 2 ай бұрын

So is lifting weights a waste of time to improve maximum speed

@AdamPlanetary 2 ай бұрын

I wouldn’t call it a waist of time. Lifting weights is just not as transferable to top speed sprinting due to how fast it is in comparison. Weightlifting really improves your acceleration primarily.