Even if you are an expert at the trot, I challenge you to watch this video until the end and see if you can do the exercise that helps Improve Rhythm, endurance during sitting trot as well as focus. In this video you will learn the footfalls of the trot, posting diagonal, how you use your body in trot, as well as the fun exercise to help improve your rhythm, sitting trot, and improve your focus. This exercise is great when you need a ride just to let go of the stresses of the day. Enjoy and please hit that Subscribe button. Outfit by Esprit Equestrian Wear. Go to www.whitesprucefarms.com to Susan's Favorites and click on the link to order your riding apparel and get a 6% discount. Saddle pad provided by Misty View Equestrian. Go to their website and find many beautiful things for you and your horse. www.mistyviewequestrian.com