How long did it take you to improve

+good dancers Lol i was joking there. I was just trying to show 400% increase is possible if you can only do under 10 pushups

+Alex Gizarro Joke or not, if someone goes from only being able to do 2 push-ups up to being able to do 8, that would be a huge improvement actually. It's not about competing with others, it's about overcoming yourself day by day.

+Bobby Fischer Yea ur right. A journey of a thousand mile starts with one step. Just keep doing push ups daily and you'll see a big difference after a while. I did the 300 push ups a day for 20 days challenge and man it was so hard the first week but then i got used to it and enjoying the benifits from it. :D

Increase 400% means from 2 push ups to 10 push ups. Just like increase 100% means increase from 1 to 2, not from 1 to 1

how long did that take you?

a couple of months. I started august 2014

Nice work. Thanks for the quick reply. A few questions. How many sets a day did you do and did you space them out throughout the day or did you do them back to back.

William Lynch Well it was a long struglle but lemme explain the process of what I did. I first started doing 3 sets of 10 then increased to doing 3 sets of 13. Then resetted and started doing 4 sets of 10 then 4 sets of 13. You do this till I guess infinity or when you ship out to basic training. Also do this exercise once a day and then b4 you go to bed you do a bedtime blitz. Why I call it that is that in a minute or 2 if your going to go to the army, try to do as many as you can. This is how you gauge your performance. Eventually the more of the exercise you can do, the more push ups you'll be able to do within the time limit.

I GOT SMOKED Oh I see. But did you do all the sets one after the other or did you space them out throughout the day.

i think the same

then this video succeeded.

^ lol

Doragi 0328 I mean this video was right because I can't do like ANY in the first place and I still can't haha

Doragi 0328 hahahaha

Let's see teh video

Ericsurf6 lies because you need to rest a day or 2 to recover or else you lose gains.No need to show off I can also do 100 a day with reps but I rest.

BRIAN LOPEZ you need rest from 100 pushups a day? I didn't think they put much stress on your body

Ericsurf6 nhhjhhju

Ericsurf6 That isn't good for your body

+Andreas Østby And bruce lee once did 2 finger Push-Up with ease.

+Johnny Rep lmao. good one

+aron aristo bruce lee is badass

+aron aristo my fingers would break. bruce was a wizard

Andreas Østby I miss the Chuck Norris jokes from my high school days.

2 years later... Have you progressed?

F

Guys F in the chat

F

F

GI Jose ur not tho

Tambo Mitch someone doesn’t know a joke

Leo Kelly sorry guys, I read it then replied, then saw the quotation marks, I cba to delete it tho lol

😂😂👍

Bro I had to read that like 3 times

I mean, the army pt gear has ARMY stamped right on the front.

It’s the old pt shirt

he also mentions basic training, people inexperienced would typically call it "boot camp".

Lmao

@@amp7277 dude all my recruiters call it a mix of things including, yes, boot camp.

So, how it's going?

+Lukas T He died later that week

JackDagnaIs

JackDagnaIs it's not he's fault it's urs for not trying then

JedSicleZ Yup. You get out what you put in

Me

Haha yep

Yes lol

I leave to basic in 3 weeks

October 17th, benning... Anyone?

Hh same

Yung T lol same

Me too. Are you going to do any pushups?

tysm bro. got the same advice off my fitness teacher in school

agree. You are working out your body, anyway, and not your ego.

Yeah, but how long do we have to wait to do 3 again?

+Vincent Leo As long as you wish. 20 minutes, 40 minutes, 1 hour. Anything, as long as you do a couple of sets throughout the day. It's called grease the groove.

MrAwesome22 Nah, I'm to weak.

lose tension

It’s not suppose too it’s suppose to go till it’s barely off the ground

It's more about form and time under tension. But also activation of the muscles.

@@centpushups At the expense of full range of motion, which is called half a push up . And it doesn't lose tension because you don't rest on the ground you're still under full tension. Doing it this way teaches bad form.

gitsurfer27 reminds me of the dude that does the gym idiots vids😂🤣

Vincent Hoang thanks ❤️

We know

Vincent Hoang I won’t ❤️

🔥

Ty

Do sets all at once. Once you complete an exercise program (any) and your goal is to add strength....you NEED to give your muscles time to recover. Therefore, breaking up any exercise program into a throughout the day thing will work against this goal, as your muscles will have started recovery already and you will be re-engaging them leading to plateau's and possibly injury - This is a great beginner's guide, but take a look around other channels as this is VERY beginner and will get old quick. Just my 2 cents from a current Soldier and Master Fitness Trainer in the Army.

Wow, it takes you one month to do 107 pushups?

@@LucidDreamer54321 lmfaooo

Dang

Yah let me know homie

Keep us updated man! I ship to basic in November, and I'm going to start this tonight!!!

good to hear, I'm gonna try this too

Kosovo is albania

Where are you now?

srsly

My life would be complete!

I can do 212 non stop but it takes time

pepidelgado Okay bro you get 2 mins

***** I can do 45 pushups in the first 30 seconds. I finish about 80 in 2 mins still not that good btw Navys where its at xD

Kagami Yikes. I didn't believe the video but here you are, indisputable evidence.

Woah, your 80th generation could feel that.

Nice this is what I call 400%

Kagami the Iga Ninja. Onegai!

@@monstermushroomcloud lolollolo

Left his family, quit his job, and killed my dog just to do an ungodly number of pushups. Respectable.

Insert :They Had Us In the First Half: meme :D

Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time. Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them). Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI). Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy. Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful. Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI). Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad). Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning! Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures. Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement. It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them. (19-22 / Translated by Muhammad Asad).. Salam (Peace) ----------------------------

I stopped editing this comment because I'd take a shower or do something else after working out and I didn't really want to go on youtube and enter the results. Don't worry I'm still on. One thing to note is that I switched wide grip push ups and diamond push ups (wide>normal>diamond) because as you can see from my results, my triceps are stronger than my chest. In the long term I think it's more preferable to have a balanced body.

@Jayy II gotta make up for it in sit ups. I did 32 push-ups so I had to do 91 situps

@Jayy II I think your right got score at least 50 in each section. I think what I was referring to was a drill seargent saying I better be able to do 91 sit-ups lmao

So much for silent professionalism corporal mediate

@@silvermaus There is no such thing as too many.

That is the old army pt uniform.

So did you use it? If not, get back to it and start again! :D

@@Chris____. I did for a really long time. Didn't work as well as Id like it too, still stuck around 23-25 pushups. I'm gonna try pushup holds. Like going to the ground and holding for 5 seconds then pushing back up. Hopefully that'll work.

Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time. Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them). Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI). Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy. Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful. Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI). Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad). Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning! Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures. Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement. It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them. (19-22 / Translated by Muhammad Asad).. Salam (Peace) ----------------------------

Checks News....

No WW3 this year! Trump 2020

@@user-eo5bh2zg2 yessirrr Trump 2020 babyyyy 🇺🇸

@@user-eo5bh2zg2didn’t age well

@@Vector-mx2eldidn’t age well

😂

Howcast be like: thumbnail - inaccurate sound - disco highway

Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time. Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them). Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI). Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy. Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful. Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI). Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad). Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning! Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures. Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement. It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them. (19-22 / Translated by Muhammad Asad).. Salam (Peace) ----------------------------

Kirk Senseman that’s the point though

You’re pushing your body to want to overcome what it’s used to.

youre the type of dude who will find an excuse for anything then

@@AngloImperial i agree with what your saying. I feel its easy for that to be interpreted as a shade thrown in a way but really it is mind over matter. Record how much you do of each. Give 45 seconds of rest in between. 3 days a week. Also recomend doing other workouts pullups etc and naturally you oush yourself to your limit and you will notice actual gains. 3 sets of 10 doesnt cut it to make gains only to gain to an extent my dude.

That's the point .even if the reps are low because of such little rest you are still pushing your body to adapt and get stronger and enduring but of course you can do it differently if desired such as set numbers like 10 diamond then 10 standard and then wide it works that way also

How much rest between sets?

2 minutes

Please do

+Caleb Horchem Good luck my names caleb too and im going to be leaving in a couple years

+Caleb Horchem I as well am awaiting a status report

No way man I leave the same day. What branch ?

I am joining and can only do around 40

Jumping jacks*

*s t a r j u m p s*

He does them too fast.Should be at a measured pace...up and down......quality over quantity.

yes works well also.

***** fail.........fuck off, NO, you can't touch my BBC

The

LMAO, uh . . . did I miss something? Where did BBC come from, LOL. Someone talking smack BigRocker?

bbigrocker1 Hey man,I did not understand one thing about this program though,am I to go to complete exhaustion in ALL the sets that I ever do,or do I only go to exhaustion on the first set of the first day of the program,and just do that exact same number of reps per set the following days and adding sets? Or do I go to failure every set that I ever do? Thanks in advance.

bbigrocker1 what program?

well technically 400% of 0 is still 0. so.. that's something? right?

Do them on your knees

Take it from me, I had trouble in basic training. I had to go to get fit for three extra weeks of nonstop working out. I came in doing 0, and left with 20. And I really only had 5 good pushups by 7th week, so starting at 5, I was able to increase four times my amount in just three weeks. Pushups involve the whole body. Surprizingly working out your legs, but more importantly your abs helps out tremendously. If you can ONLY do knee pushups, then really focus on your form. Hands by your nipples, hands slightly outturned, and abs tight. Breathe in while lowering yourself to a 90 degree angle. MAKE SURE YOU HIT THE 90 DEGREES... IT'S IMPERITIVE! Breathe out as you push up. Once knee pushups are too easy, do a conversion. Start as if you're doing a knee pushup. Follow above instructions. Make sure to break the 90 degree mark, then put your feet down and push yourself up. These are a little harder, but once you get the hang of them you'll be golden! Also, Once you get a hold of those, do regular ones. If by the end you can only do five, do EMOTM workouts. (Every minute on the minute) For 20-30 minutes do 5 really good pushups, within a one minute time limit. If you fail to complete the five push ups in one minute, you start the new minute with a penalty of sorts (EX: five burpees) then you have to go right back into the pushups (which you'll have less time to complete because of the penalties.)

jareth sealey lose fat and gain muscle by jogging and exercising strength, when you've done that you will be able to do push-ups. there's a ton of tutorials on the internet.

jareth sealey Listen just sit in the front leaning rest position for as long as you can, don't do any push ups, just sit in the push up position. When i used to get smoked in the army they would have me sit in the front leaning rest for 5 minnutes before i started doing any push ups... i went from 42 pushups on a PT test in 2 minutes to 95. that was only like 2 months later not even. basic training i was doing like 30...

how many you can do now

you don't have to do the sets in row, you should just do them during the same day. so what is your max now?

my guess is you did 0... if people dont get educated on how the military counts a push up they will always do incorrect push ups which count as 0

Got any tip for me? I can do about 22 pushup in one set but once I'm done I'm exhausted and can't do a similar feat for several hours, tho I can do smaller sets of like 5-15 pushups with some rest (more sets I add less reps per set I can) Tried diamond pushup but could barely do two, admitedly I've already done my daily 22 pushups trying to push past 23

@icykages Honestly I just did the exhaustion method. Did as much pushups in one set I could each day trying to add at least one new rep per day. I can do about 40 pushups in a set now (its easy until the 25th or so then become harder and from the 35th pushup its painful and slow but I do it anyway)

So... Is your enlistment over?

lol same!

I've been doing push ups for 7 weeks. 100 for 3 weeks then i did 150 for 2 now I'm on my 2nd week of 200 push ups 50 normal 50 diamond 50 decline and 50 wide

How are you now?

After I do the diamond to exhaustion in 30 seconds I can barely do any normal

Try "girl" pushups first; instead being on your feet use your knees instead. This will make the exercise much easier then after you progress try out the standard method. Just don't give up you'll get to 20 before you know it

Ryan's right, also practise the plan as a lot of peoples core fails them before their arms & chest. You're fast so work on the strength and you'll be killing it!

Just go search some videos about proper technique. I mean, u are not overweight, i believe u can do 2-5 push ups, u just have to try the right way.

Literally just spend 5 minutes holding yourself up. Don't lock your elbows ever. Just hold yourself up as long as you can every day. After some time, start to go up and down.

The fastest way to get stronger with any strength exercise is to do negatives. For your push-ups, that would mean going up while on your knees instead of your toes, and then putting your toes down and fighting to stay up as gravity drags you down. Repeat until you can't go up anymore, and then bring one knee forward to make it so you can just barely go up while extending the other leg out in the air. Balancing on that one knee, bring in the leg in the air so that gravity drags you down. Repeat to deep muscle failure.

get ready to be drafted

Redsock god bless bro

How many can you do know, you know because it’s been 7 years

@@FunkyDragons damn u been here for a while

Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time. Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them). Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI). Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy. Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful. Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI). Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad). Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning! Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures. Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement. It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them. (19-22 / Translated by Muhammad Asad).. Salam (Peace) ----------------------------

hey, i saw this video rn and i'm going into the army, i was wondering if i could get an update. if you remember how much you had at the start and after a week, month and 2 months, that would be great, but all i really need is how much you ended up with :D

@@ShreksPickleSwimsuit Not even gonna lie to you man I dont even remember. Turns out the Marines don't test for pushups . But from what i do remember is that this video did increase whatever my count was at the time by alot.

@@armandoalvarez1809 okie dokie, thanks a lot 🦖

When you say easy do you mean on like knees or something?

+Neko Fever yes u can do knee push ups too for starting

+Shashank Gupta ok thanks

Excellent.

I am also starting at 30. Wish me luck

You can do 300 pushups I can only get to 30 and I'm 13

Day 2?

Anirudh T let you know in a bit

Anirudh T done

.

I

left it at your mom's house

Patrick Kesler ouch

Come on Sergeant, safety first!